Get Back In Shape at and age

Complete a difficult task to gain control of your mind

I was surprised by the similarities and differences between these two health and fitness routines. Please comment about which routine you think is better or tell us about yours. Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

4 experts on living longer and healthier tell us what we can do now, what's new, and what the future has in store for us. If you hear something that really hits a cord with you, please highlight that with a comment below. Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

Simple product to help you with your diet

No need for hard work???

You don't have to be in shape to start but you do have to start to get in shape

Find out the one thing you need to fix to make it all better

There's one simple thing you must do to get lasting change in your health and fitness and in your life. Watch this video to find out what it is and some ways you can make it happen. If you are interested in my book or if you want some suggestions for good books or audiobooks to help get you moving, go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad

@trewfit Ode To Spartan Warriors and the Warrior Mindset

You are training your children and yourself to become the future version of yourself even if you don't think you are training. This video compares that method of raising children with what we do today. And hopefully it makes us think about what kind of young men we are creating. Spartans raised their sons to be warriors. As always, please comment below. Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

Your workout routine will get boring at some point and when that happens you will quit making progress or worse yet, quit. This video shows you how to make your workouts more effective, more interesting and better for increasing your functional fitness. Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Some helpful links below: Here's a link to get NMN supplements that could also help with longevity https://prohealth.com use promocode TREWFIT for a great discount. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for my suggested reading for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

If you feel like it's too late to get in the best shape of your life, watch this video to see some motivational fitness results on people over 40, over 50, over 60, over 70, and even 100 years old! If you want more motivation and you enjoy reading or audiobooks, check out these recommendations on Amazon: https://www.amazon.com/shop/spartandad Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Subscribe to my channel to keep updated on new science, interesting workouts and entertainment for your fitness journey. Here's a link to get NMN supplements that could also help with longevity https://prohealth.com And use discount code TREWFIT for some great savings. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

Getting back in shape when you are older can be one of the most frustrating and potentially most rewarding things you can achieve in life. As you get older it becomes more important to dial in all the pieces of the puzzle to get the most out of your training. There's lot's of things that are helpful like having an accountability partner or coach, setting goals, taking progress pictures and journaling. Today, we are focusing on the things that will hinder your progress, and hold you back from optimal results. I hope you get value from this information.