Get Back In Shape at and age

Watch this video to learn how science may make it possible to reverse aging. If you could extend your life by 10 years would you do it? Probably not if you feel like your body is already trashed and it’s only going to get worse. Nobody wants to live longer just hooked up to a machine waiting to die. But science is making new discoveries that may make it possible not only to live longer, but to reverse aging and live a longer, healthier more active life. Let’s take a look at whats new. Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And here’s some links to more talks on this subject: https://www.youtube.com/watch?v=dVArDzYynYc&t=635s https://www.youtube.com/watch?v=dVArDzYynYc https://www.youtube.com/watch?v=B_CqKVU19ec&t=332s How to live longer and better with science

Nutrition has gotten way to complicated. This video will show you why three meals a day is unnecessary and probably even damaging your health. It will show you how eating one meal a day can make being healthy much simpler. Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for books and more on inspiration, motivation, and education: https://www.amazon.com/shop/spartandad

Subscribe to the channel for more videos with exercises to lose belly fat and get rid of the dad bod for men: https://www.youtube.com/@trewfit Exercises To Lose Belly Fat and gain muscle After 50 - Stay to the end for a third tip that will help you succeed! So, let’s get started in this video tutorial with exercises to lose belly fat and the dad bod for men over 50. Both of these exercises are simple. But they aren't easy. The first is a basic burpee. This one has been used by sports teams and athletes all over the world to help push their training. It can be done in almost slow motion if you are just getting started. Or if you are in better condition, you can go full bore and really push yourself. The second lose belly fat exercise is manmakers. This exercise is the evil cousin of the burpee. Watch the video for a breakdown of the form and then get started. This is definitely a more advanced exercise. That is the second exercise to lose belly fat for men. Let’s go to the last and most important thing you need to do in order to lose belly fat and the Dad Bod for good. You need a compelling reason to achieve your goal. And it needs to be bigger than you. You need to do this for your family, your business, your friends, and whoever you serve in your life. And if you really want to ramp up your sense of urgency, sign up for a competition of some kind that requires you to be in top condition. I recommend an obstacle course race like the Spartan Race. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. There's some great books available on Amazon or Audible if like to listen to something motivational while you train. You can find my recommendations here: https://www.amazon.com/shop/spartandad Well guys, that was the secret I had for you in this tutorial with exercises to lose belly fat and the Dad Bod for men over 50. Know anyone else who could use this fitness after 40 workout? Be sure to share these 2 best exercises to lose belly fat after 50: • 3 BEST Exercises To Lose Belly Fat Af...

We are all at our best when we take on difficult challenges and win. Without those challenges, we can lose our drive and purpose in life and just slowly fade away. This video talks about the pride and sense of achievement you can get from setting and completing physical challenges that test your mind and body. Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or for some of my favorite books and audiobooks on inspiration, motivation, and education: https://www.amazon.com/shop/spartandad

It takes time to see the progress. It's worth the time!

Burn fat while you sleep!

It might not be where you think

There's no magic pill

Push yourself gradually

Make each day memorable. The ride ends and it would be a shame to regret that you wasted time

Survival of the fittest still applies to humans

Wim Hof, Joe Rogan, Tony Robbins and many more are praising the benefits of cold plunges, ice baths and cold therapy. In this video we talk about the benefits, risks, and we review the inexpensive ChillPod Ice Bath. You can get yours here https://us-chillpod.com/products/chillpod%C2%AE-cold-plunge And use PromoCode MIKE43245 for a nice discount!

Be ready for everything life throws at you.

Let's watch as people do stupid exercises, bad exercises, workouts we can't figure out and gym failures that are just ridiculous. This is a collection of failures that are great examples of what not to do when you decide it's time to get in shape. Nothing in this video will help you live longer but you might be entertained!

Low Testosterone and other hormone imbalances can make you feel tired, weak, and less excited about life. There are lots of things you can do to fix that problem but maybe the first thing you should consider is getting your hormones checked. Here's a link to some economical tests you can get for at home use https://www.ultalabtests.com/partners/trewfit And here, some links to some of the data and studies used in this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5538340/ https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/male-menopause/art-20048056

Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.

There was a time not long ago when the beach was filled with happy, reasonably healthy and reasonably fit people. But we got too comfortable, we ate all the processed and fast foods that advertisers could convince us to eat, and we quit being active. Our entertainment became watching actors live life on a screen instead of living it ourselves. It has been a gradual decline in our health and fitness that we all need to recognize and make the corrections to our lifestyles that will help us and future generations. Here's a great place to start making changes in your own diet with fresh, sustainably caught seafood from the Pacific Northwest delivered to your door. Click the link for Lummi Island Wild https://www.anrdoezrs.net/click-100769613-15411866

If you think your stuck gaining weight as you age, watch this video for some info and motivation that will change your mind.