Get Back In Shape at and age

Get Back In Shape at and age

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    Longevity. The latest science that will help you live a longer and Healthier life
    16:29

    Longevity. The latest science that will help you live a longer and Healthier life

     1  view
    keep your promises
    0:58

    keep your promises

    Longevity and Eating. The one diet that science proves can increase your lifespan & healthspan
    13:55

    Longevity and Eating. The one diet that science proves can increase your lifespan & healthspan

    temporary defeat or failure?
    0:47

    temporary defeat or failure?

    2 Best Exercises to lose fat and gain muscle after 50! (MUST WATCH!)
    11:43

    2 Best Exercises to lose fat and gain muscle after 50! (MUST WATCH!)

     14  views
    The satisfaction and fulfillment of slaying your beasts.
    7:54

    The satisfaction and fulfillment of slaying your beasts.

    you need a monster to slay
    0:54

    you need a monster to slay

    Don't miss out just Because you got older
    0:23

    Don't miss out just Because you got older

    when should you give up
    0:28

    when should you give up

    It didn't happen overnight
    0:59

    It didn't happen overnight

    How to burn more fat!
    0:59

    How to burn more fat!

    How to find self fulfilment?
    0:50

    How to find self fulfilment?

    It's simple
    0:42

    It's simple

    Reasons we fail to achieve our goals
    0:56

    Reasons we fail to achieve our goals

    Keep life interesting
    0:41

    Keep life interesting

    Need a good reason to get in shape?
    0:29

    Need a good reason to get in shape?

    Can an Ice Bath improve your health? Yes it can!
    4:29

    Can an Ice Bath improve your health? Yes it can!

     30  views
    Be a Monster!
    0:59

    Be a Monster!

     1  view
    Gym and Exercise failures you want to avoid!
    9:37

    Gym and Exercise failures you want to avoid!

    Are Your Hormones making you feel old?
    4:37

    Are Your Hormones making you feel old?

     1  view
    How to get in shape when you're old and broke!
    4:10

    How to get in shape when you're old and broke!

    know your hormone numbers! #fitness #workout
    1:00

    know your hormone numbers! #fitness #workout

    America went From Fit to Fat
    2:56

    America went From Fit to Fat

     12  views
    Weight gain with age is not unavoidable. Be fit over 50!
    4:31

    Weight gain with age is not unavoidable. Be fit over 50!

    June 27, 2023
    0:51

    June 27, 2023