Get Back In Shape at and age

Get in shape, get fit, lose excess fat and feel better by not listening the the lies we hear about strength training as you age. In this video we are debunking some of the BS and bad advise! If you get value from this video, please share it and subscribe! Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd Or use discount code TREWFIT to save on your order. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

The golden years can be a new adventure, or they can be be a short trip to the funeral home. The advances in science and technology when it comes to longevity are making it possible to live longer. And if you can live longer, why would you want to do it in a body that's trashed? Watch this video for some food for thought about what retirement really means. Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

@trewfit

If you want a flat stomach and six pack abs and you are over 40 years old, you should watch this video to learn about how it can impact your health. Being lean instead of being obese definitely reduces all cause mortality rates associated with aging. But there just might be a point where you can take it too far. Find out where the sweet spot is right here. Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

If you want to know what you absolutely must do in order to get fit and change your life when you are over 30, over 40, over 50, and beyond, watch this video to learn what you need. These are especially important if you are starting a beginner workout routine. If you want to succeed and avoid failure, you need to implement all 5 of these important strategies into your daily life. These tips will help take your health and fitness to a much higher level than the average person who just thinks they can get in shape and lose the weight without making any great changes in what they do daily. Stay to the end because these are all deal breakers if you don't have them. And please subscribe and share if you like the info and you feel like you benefitted from the video. And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

Is there one supplement you can take that is proven to help reduce and even improve some of the negative aspects of aging? The answer is yes so watch this video to find out what it is, how it works and how much you need. As we get older, a lot of things happen to our bodies. And a lot of those things, left unchecked, have negative consequences. Some of the things that happen are decreased muscle mass, changes in metabolism, reduced appetite, weight loss, and impaired immune function. Maintaining independence, quality of life, and health is critical if you really want to enjoy your life as you age. Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

If you have lost your mojo and just don't feel like you did when you were younger, you may have low testosterone. In this video we look at the symptoms, the causes, and some things you can do to get back your mojo! Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Helpful dietary additives here from Innosupps : https://www.innosupps.com/ Know your numbers! Online resource for blood testing to find out where you stand. https://www.ultalabtests.com/partners/trewfit

Here's 3 simple strategies to help you burn fat, help you lose weight, and help you maintain a healthy body for the rest of your life. These strategies work really at any age but the older we get, the more beneficial these become. If you are someone who has never worked on fitness or even if it's just been several years since you did, you will get profound results by following these strategies to get fit and healthy. Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition Here's a couple links to the studies I mentioned in the video https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7601801/ https://pubmed.ncbi.nlm.nih.gov/30452850/