7 Lies that stop you from getting fit after 50
Get in shape, get fit, lose excess fat and feel better by not listening the the lies we hear about strength training as you age. In this video we are debunking some of the BS and bad advise! If you get value from this video, please share it and subscribe!
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd
Or use discount code TREWFIT to save on your order.
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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Dying too soon after retirement is a lot more common than you think.
The golden years can be a new adventure, or they can be be a short trip to the funeral home. The advances in science and technology when it comes to longevity are making it possible to live longer. And if you can live longer, why would you want to do it in a body that's trashed? Watch this video for some food for thought about what retirement really means.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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Fat loss for fitness over 50. How far should you go?
If you want a flat stomach and six pack abs and you are over 40 years old, you should watch this video to learn about how it can impact your health. Being lean instead of being obese definitely reduces all cause mortality rates associated with aging. But there just might be a point where you can take it too far. Find out where the sweet spot is right here.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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5 "Must Do" things you need to get in shape as you get older. (YOU Can't Do it Without These)
If you want to know what you absolutely must do in order to get fit and change your life when you are over 30, over 40, over 50, and beyond, watch this video to learn what you need. These are especially important if you are starting a beginner workout routine. If you want to succeed and avoid failure, you need to implement all 5 of these important strategies into your daily life. These tips will help take your health and fitness to a much higher level than the average person who just thinks they can get in shape and lose the weight without making any great changes in what they do daily. Stay to the end because these are all deal breakers if you don't have them. And please subscribe and share if you like the info and you feel like you benefitted from the video.
And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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views
Take this to live longer, healthier and more active
Is there one supplement you can take that is proven to help reduce and even improve some of the negative aspects of aging? The answer is yes so watch this video to find out what it is, how it works and how much you need.
As we get older, a lot of things happen to our bodies. And a lot of those things, left unchecked, have negative consequences. Some of the things that happen are decreased muscle mass, changes in metabolism, reduced appetite, weight loss, and impaired immune function.
Maintaining independence, quality of life, and health is critical if you really want to enjoy your life as you age.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape and have fun while you do it at any age.
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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How to increase testosterone levels. Feel younger again!
If you have lost your mojo and just don't feel like you did when you were younger, you may have low testosterone. In this video we look at the symptoms, the causes, and some things you can do to get back your mojo!
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape and have fun while you do it at any age.
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Helpful dietary additives here from Innosupps :
https://www.innosupps.com/
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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views
How to lose belly fat. Men over 50 (Must Watch!)
Here's 3 simple strategies to help you burn fat, help you lose weight, and help you maintain a healthy body for the rest of your life. These strategies work really at any age but the older we get, the more beneficial these become. If you are someone who has never worked on fitness or even if it's just been several years since you did, you will get profound results by following these strategies to get fit and healthy.
Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Here's a couple links to the studies I mentioned in the video
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7601801/
https://pubmed.ncbi.nlm.nih.gov/30452850/