Get Back In Shape at and age

There is no reason to stay stuck in a dead end job or situation. You are just one decision away from building the life you dream of. This video gives you some steps to take to change your life at any age. Come see us here for some great deals on fitness gear and clothing. https://www.trewfit.com/collections/mens-clothing

You can completely transform your body after age 40, over 50, over 60 and beyond. In this video you'll see examples of what you can accomplish with nutrition and exercise. It helps to get signed up for something like a race or competition that would require you to be in better shape. That will give you a goal and a date when you need to be ready. And even if you don't want to do that, get in shape because you'll live longer and with more energy and mobility.

In this video we hear from some average people telling us what they wish they had known when they were younger. We all wish we had known what we know now when we were younger. With age comes wisdom. Even though we can't go back, it's never too late to start doing what we would have done if we had only known how it would improve our lives. If you are out of shape, you can reverse the clock with good nutrition and exercise. And if you're already fit, then you know you can hold back the sands of time a little longer with continued maintenance. Use your wisdom to improve your life and have a positive impact on the people around you. http://www.trewfit.com for some fun stuff to help you on your journey.

If you want to get in shape, especially as you get older, you will be swimming against the current. Your friends and family will tell you you can't do it or you're wasting your time. People around you don't want you to get better than they are because it will force them to look at themselves and get a little uncomfortable. But it's definately worth it to embrace the challenge and ignore the naysayers because in the end, you can be the example that maybe inspires someone else. Train, grow, live! http://www.trewfit.com for recipes, good food recommendations, gear, clothing and more.

Eating all Meat or Eating only Plants. If you want to live the longest, healthiest, most active life possible, how should you eat? Are you better off being a vegetarian or is meat the answer. Which is better when it comes to living longer and to overall health? Staying healthy and fit as we age is critical if we want to enjoy getting older. Here’s some great information and some inspiration about how to live a longer, healthier life. I’m including links below to some of the research that helped with this video. Get more information there. And as always, visit us at http://www.trewfit.com for your gear and clothing needs, free recipes and more. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8881926/ https://www.doctorkiltz.com/the-harvard-carnivore-diet-study/ https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat#:~:text=An%20international%20team%20of%20researchers%20conducted%20five%20systematic,either%20red%20meat%20or%20processed%20meat%20is%20harmful. https://www.nature.com/articles/s41398-019-0552-0 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Vegan Study https://www.tandfonline.com/doi/full/10.1080/10408398.2022.2075311 Science Focus Eskimo diet https://www.sciencefocus.com/the-human-body/how-do-inuits-get-their-five-a-day/ https://health.clevelandclinic.org/the-carnivore-diet/

Here's three areas of our life that we should pay more attention to if we want to live the longest, most active, and most high quality life possible. There's a lot of science behind this and my own personal experience with living full throttle at 63 years old. Living longer would suck if you don't feel good and can't do everything you want physically. So get educated and take action! I've included links below to some of the research if you want to advance your education on this material. And if you want some great clothing, and tools you can use to improve your physical fitness, come see us at http://www.trewfit.com National Institute of Health / PubMed https://www.frontiersin.org/articles/10.3389/fpsyg.2021.803421/full Medical News Today https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle USC School of Gerentology https://gero.usc.edu/2019/04/18/eat-less-live-longer-the-science-of-fasting-and-longevity/ American College of Cardiology https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life#:~:text=Among%20men%20and%20women%20who,elements%20of%20low%2Drisk%20sleep. AMA https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer JAMA https://jamanetwork.com/journals/jama/article-abstract/2712935 Harvard https://www.hsph.harvard.edu/nutritionsource/2016/04/13/diet-heart-ramsden-mce-bmj-comments/

In this video we'll learn how to prevent aging muscles from getting weaker too soon. I'll cover the benefits of building and maintaining muscle mass as we age and the problems that occur if we don't. I've included some links to some helpful articles below. The summary is that a majority of people allow themselves to age and become infirm long before they should. We can live much longer, productive lives with a bit of attention focused on our health and fitness. Here's some articles from the British Journal of Medicine and the NIH. http://Bjsm.bjm.com/content/52/6/376 National Institute of Health and PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/ And if you're looking for basic equipment, clothing, supplements, recipes and more....come see us at http://www.trewfit.com for a bunch of stuff to help you on your fitness journey!

Cardio vs Resistance. Running Vs Weightlifting. Which is better when it comes to living longer and to overall health? Staying healthy and fit as we age is critical if we want to enjoy getting older. Here’s some great information and some inspiration about how to live a longer, healthier life. I’m including links below to some of the research that helped with this video. Get more information there. A 2022 study published in The British Journal of Sports Medicine found that a combination of cardiovascular and strength training was associated with a lower risk of mortality than cardio alone. Even one hour a week of cardio alone led to a reduction in mortality risk, with three hours yielding the most benefit. Similarly, the American College of Sports Medicine and the Centers for Disease Control and Prevention recommend that adults between the ages of 18 and 65 aim for 150 minutes of moderate-intensity cardiovascular exercise per week. According to Dr. Keith, that’s when you can talk, but you feel winded. Cut that number in half if you’re doing vigorous cardio, where you’re too out of breath to speak. A comparison of combined running and weight training with circuit weight training. https://europepmc.org/article/med/7109892 Exercise and longevity https://www.sciencedirect.com/science/article/abs/pii/S0378512212003015 Running as a Key Lifestyle Medicine for Longevity https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488 Endurance Exercise as a Countermeasure for Aging https://diabetesjournals.org/diabetes/article/57/11/2933/13391/Endurance-Exercise-as-a-Countermeasure-for-Aging Which type of exercise keeps you young? https://journals.lww.com/co-clinicalnutrition/Abstract/2019/03000/Which_type_of_exercise_keeps_you_young_.14.aspx Cardio vs. Weights: Which Is Better for Your Fitness Goals? https://greatist.com/health/cardio-vs-weights

Let's discuss the decline in muscle mass as we age, some of the main reasons for this decline, and the best type of exercise to help minimize this age-related reduction in muscle mass. Great input from Dr. Gabrielle Lyon please visit our store at http://www.trewfit.com for athletic clothing, simple equipment, recipes and more.

How to get in shape if you are out of shape and getting older. You need a good reason to keep going when training is hard. Sign yourself up and commit to doing an event that requires you to get in shape. And then follow through and crush it! http://www.trewfit.com for some good equipment and clothing to help you get ready to win!

Work your way up to full body exercises to stimulate more muscle. By doing that you will increase your metabolism and get in shape faster.

The obesity epidemic is growing at an alarming rate. And it's pretty easy to see the reasons why. Don't become another statistic. Get out of your comfort zone, make good choices, take action and do something hard that you'll be proud of. http://www.trewfit.com for some food suggestions, recipes, clothing, equipment and even supplements.

How many successful people have you seen that are also physically fit? Fitness is important at all ages but it can be the difference between success and failure when faced with the challenges of life. Entrepreneurship is a challenging path both mentally and physically. Training your body will also help train your mind to handle the difficult times. Here's some examples of people who are financially successful at least in part because of their physical fitness. If you need some equipment, clothing, supplements, recipes or advice on how to get started on your own journey to physical fitness, visit us at http://www.trewfit.com

You can build muscle at any age and live a better life. Build muscle, get in shape, and be fit over 50, over 60, and beyond. Get started and get results. You can live your dream life and maybe even help inspire others. Time is short so don't waste it. Visit us at http://www.trewfit.com for your clothing, equipment and supplement needs. We also have recipes and recommended meals to help you get a jump on getting back in shape.

Exercises that move your entire body are more effective because they stimulate more muscle groups than isolated exercises like curls. Make your workout more effective in less time by focusing on the bigger movements. Go to http://www.trewfit.com to get the tools and info you need to help you get in shape and enjoy life more!

To get in shape fast, you need to follow the science and do what is necessary to succeed. Performing between 5 and 15 sets of an exercise, per week, is what is required in order to build muscle. And you must exert at least 80% of maximum effort. Maximum effort is the point where you cannot perform another repetition. Find an exercise for each muscle group and follow this protocol to gain muscle, boost metabolism, and get in shape.

You can build muscle at any age and live a better life. Build muscle, get in shape, get sexy, and be fit over 50, over 60, and beyond. Get started and get results. Visit us at http://www.trewfit.com for your clothing, equipment and supplement needs. We also have recipes and recommended meals to help you get a jump on getting back in shape.

Humans have the most developed ability to adapt of any animal on the planet. That ability makes it possible for us to accomplish incredible achievements. Don't settle for mediocre results in your life. It's never to late to adapt and grow.