Trackstaa

This video is a day in the life of professional runner and Nike athlete Jake Smith. We has ran a 60 minute half marathon and a 2:10 marathon (whilst pace making) This video was given to us by Jake Smith and he uploads more videos like this on his running YouTube channel - @jakesmithruns230 Jake Smith is currently training for 10K and runs for NN running team, with team mates like Eliud Kipchoge and Kenenisa Bekele.

THIS COVERS THE TOP 3 ROAD RACING SUPER SHOES IN MY OPINION AND HOPEFULLY ANSWERS WHAT IS THE BEST RUNNING SHOE FOR ROAD RACING. The top 3 running shoes in my opinion: Nike Alphafly NEXT% 2 Nike Vaporfly NEXT% 2 Asics METASPEED sky+ I think the Nike Alphafly NEXT% 2 takes the top spot for me

Can JAKOB INGEBRIGTSEN Break the Mile EUROPEAN RECORD - Probably Jakob Ingebrigtsen will run the dream mile at the Oslo Diamond league known as the Bislett games today on June 16th. It is believed he will attempt to break Steve Cram's European Mile record of 3:46.32. Find out where you can watch on the diamond league website. We'll probably not be too fast in announcing the news so keep up to date with Total running productions and maybe the runner will also make a video this time next year. Even the flotrack podcast will cover it.

This is my first impressions of the Nike Alphafly 2. The Nike Alphafly next% 2 review or if you think that's too long then just the Alphafly 2 review. I would link for somewhere you can buy it, but as far as I'm aware the Nike Alphafly 2 is sold out already but your best chances to get are: Nike - https://www.nike.com/gb/t/air-zoom-alphafly-next-2-proto-road-racing-shoes-VPJphP/DJ6206-100?CP=EUNS_AFF_AWIN_UK_900999_httpswwwinstagramcomtrackstaa_169839&utm_source=httpswwwinstagramcomtrackstaa&utm_medium=affiliate&utm_campaign=900999&utm_content=169839&awc=16327_1655296873_579e2d225f504d5f65bee4077814a330 Sportshoes - https://bit.ly/3zAE0Ef Personally the Nike Alphafly next% 2 is now my favourite shoe for the 5K distance and upwards. The Vaporfly can also pretty much equally content with it on the 5K but I think the Alphafly 2 has a bit of an edge as the distances get longer. I believe in Alpahfly 2 is the best road racing shoe on the planet. Some of my favourite running youtubers: Seth James Demoor Kofuzi Ben is running The athlete Special The Welsh runner Ben Parkes New Generation track and field The runner ;)

This video covers one of the best training methods for runners, hill training. Or more specifically hill repeats. This training is seen regulary in athletes such as Jakob Ingebrigtsen, Cole Hocker and Cooper Teare. it can be used for: all sprint training, 800m training, 1500m training, Mile training, 5000m training / 5K training 10000m training / 10000m training half marathon training, marathon training, and every distance above. every runner would more than likely benefit from hill training

This is a 12K threshold workout as I attempt to build back into normal training after a rough last few weeks. The reason for the threshold workout is because I usually see great benefit from running at that pace, as well as it allows me to get a lot of quality miles in without too much strain on the muscles. Recovery has been my biggest issue during track season training, so I wanted a session that would leave me feeling fresher than usual. Marius Bakken and Jakob Ingebrigtsen training video - https://youtu.be/hOp_NK0TRN4 Threshold in my opinion is the best training for distance runners and is the best training for 5K and the best training for 10K. I would also say the best marathon training and the best half marathon training. It has a lot of versatility.

This video is covering the 5 best recovery methods for runners. Recovery for runners is just as important as training but is often neglected. This video includes our top 5 recovery techniques for running which fall into sections of: Sleep, nutrition, hydration, mental, Blood flow, deep tissue, and anti-inflammatory. Pulseroll - https://tidd.ly/3Q8EW8G

This video looks at the World athletics rankings for Track and field, which includes some obvious rankings as well as some certainly up for discussion. Full Track and field ranking list - https://www.worldathletics.org/world-rankings/800m/women?regionType=world&page=1&rankDate=2022-05-29&limitByCountry=0 We got this idea from listening to the @COFFEECLUBtothemoon podcast and we're taking this idea before Flotrack and Citius mag get a chance ;) It features athletes such as Eliud Kipchoge, Joshua Cheptegei, Athing Mu, Jakob Ingebrigtsen and may more World and Olympic champions.

NIKE RUNNING DOMINANCE (NIKE ALPHAFLY 2) This video covers the Nike running dominance and how that may increase with their new shoes; Nike Alphafly 2, Nike Zoom fly 5 and the Nike Pegasus turbo nature 6 years ago, dates back to when we saw the first super shoe, at the Rio Olympics, well at least a prototype of a super shoe. That was when the vaporfly was born. Since then we had Nike dominate the road races with the Vaporlfy 4%, Vaporfly 4% flyknit and then the Nike Vaporfly next%. The next% took super shoes to the next level and was pretty much untouchable. Then came Kipchoges 2nd sub 2 attempt where he broke the 2 hour marathon barrier wearing the Alphafly. Well, a specifically designed Alphalfy. And although the alphafly to date is statistically the most efficient super shoe it hasn’t quite took full force like we saw in the Vaporfly. During the time to present, we’ve seen the Next% 2 released and many other brands catch up to Nike within the supershoe department. Even the new Pegasus 39 has received a lot of love after some disappointing renditions over the last few years. We’ve already seen Nike athletes break both of the half marathon World records this year and we expect them to break many more in the near future with Jakob Ingebrigtsen, Jacob Kiplimo, Joshua Cheptegei, Aregawi, Kipyegon, Gidey, Niyonsaba and Hassan. Credit: Sneaker Insight and Knowing kicks Our favourite running shoe youtubers: Ben is running, Kofuzi, Seth James Demoor, Ben Parkes, running warehouse and Believe in the run.

Jakob Ingebrigtsen Prefontaine Classic Diamond League Interview This interview is after Jakob Ingebrigtsen easily won the Bowerman Mile and the Prefontaine Classic Diamond league. Full credit to Diamond League AG allowing us to use this footage

Joe Klecker and Grant Fisher 10000m championships *Post race interview* Joe Klecker 1st - On athletic club Grant Fisher 2nd - Bowerman Track club This is a post race interview after the 10000m USA championships.

Pre Classic Diamond League World Records?! Prefontaine classic Diamond League We’re on World record watch at the Preclassic with many official record attempts. However, we believe it’s forecast rain and wind so if the weather comes through as forecast then records are looking unlikely. But before we get into it be sure to comment your predictions and to our 4 previous giveaway winners from the last prediction contest, you’ll hear from us today in regards to the prizes. Women’s 2 Mile – Niyonsaba is the one marketed to attempt this record of… But Sifan Hassan was a late entry so realistically that’s potentially two runners who could break the record. Women’s 5000m – Gidey who already holds the WR is going for it again. I wouldn’t be surprised if she becomes the first woman to run sub 14:00, but if that will happen at the preclassic only time will tell. Men’s 5000m – controversial as Joshua Cheptegei goes to break his own WR of 12:35 whilst possibly other WR standard runners in Jacob Kiplimo and Belew Aregawi are in the diamond league race the day after. It would be nice to see them all race together in a WR attempt but saying that Cheptegei is the current record holder, so I guess he has priority. And lasty the Men’s mile featuring Jakob Ingebrigtsen, Timothy Cheriyout, Abel Kipsang, Cooper Teare and many more World class athletes, is not a WR attempt, so for getting you hopes up, but regardless this race on the Saturday will be a really interesting one because it features Olympic gold and silver medallist in the 1500m as well as the person who’s looked the best this year in Abel Kipsang. Jakob only started specific track training two weeks ago so if he wins this then I have no words… It’s also interesting because Cooper Teare joked about a rivalry between himself and Ingebrigtsen, which Ingebrigtsen jokingly replied saying how it isn’t a rivalry. Implying Jakob is in a class above. Regardless of whether the main race will be between Cooper and Jakob it’ll be exciting to see how fast Cooper can go, as well as another Athlete in highschooler Colin Sahlman. New generation track and field video before the Prefontaine Classic diamond league, including Cooper Teare and Cole Hocker -https://www.youtube.com/watch?v=Tu5RD2e5Cu0

This is a super spike review of The Asics Metaspeed LD spike and new addition to the super track spike market from Asics who have already shown how good they are in the super shoe category with their super road running shoes the Asics Metaspeed sky and the Asics Metaspeed Edge. Soon to be the Asics Metaspeed Sky + and the Asics Metaspeed edge +. I'm just going to say this Asics Metaspeed LD review may upset some Nike and Nike dragonfly fans. But I honestly think this shoe could be better. Some great running shoe reviewers: Ben is running, Kofuzi, Seth James Demoor, Believe in the run, Running warehouse, Ben Parkes, Alex Filitti

Josh Kerr and Ollie Hoare Diamond league 1500m Interview These are two brief interviews with Josh Kerr ( sit and kick podcast ) and Ollie Hoare ( the Coffee club podcast ), both runners competed at the Birmingham diamond league in the 1500m and Josh Kerr got a bronze medal at last years Tokyo Olympics in the 1500m. Josh Kerr also made many appearances in the Athlete special videos - @TheAthleteSpecial and Ollie Hoare is a host of the @COFFEECLUBtothemoon podcast and features in @MorganMcDonaldisaloser training videos with On athletic club based in Boulder.

Keely Hodgkinson Birmingham Diamond league 800m interview Keely Hodgkinson is the 800m Olympic silver medalist where she placed second behind Athing Mu. Keely is also the British 800m record holder running 1:55 for 800m. This interview was after her 800m victory in the Birmingham diamond league, at a track where the commonwealth games are in a few months.

4:05.77 @ Monument Mile Classic 💎 was good enough for Corey Campbell to break the Mile 15 year old World best. Big thanks to the Monument Mile Classic for allowing us to use this footage of Corey's incredible achievement This race also featured a sub 4 mile, so enjoy a rare fast mile on British soil.

Nico Young interview. This video is part of a 45 minute podcast we recorded with NAU athlete and NCAA medalist Nico Young, who recently ran 13:11 at the Sound running 5000m where he raced Jakob Ingebrigtsen. The full Podcast episode can be found on all podcast platforms now - Just search "the running pod" soon to be changed to Trackstaa Talk Podcast... Sound Running 5000m race - https://www.youtube.com/watch?v=8ZQC4X_4Npg His brothers Lex Young and Leo Young have a YouTube channel which you can check out here @LLexandleovloggs

A bit of a different video today, but we wanted to talk about our opinion on how to save track and field with content creation. Our Favourite channels: @NewGenerationTrackandField , @kofuzi , @SethJamesDeMoor , @sweatelite , @TotalRunningProductions , @NickSymmonds800 , @TheAthleteSpecial , @allie_ostrander , @BenIsRunning @LLexandleovloggs , @Believeintherun , @runningwarehouse , @NNRunningTeam , @TinmanElite , @teamingebrigtsen6005 Content creation gives a much wider insight into athletes and their personalities, which is the key component for building a fan base in athletics / Track and field.

TRACK SEASON IS BACK! Diamond League & Pac-12 It was the first edition of the Wanda Diamond League, which was the Wanda Diamond League 2022. It featured Olympic champions and World record holders, but was a bit anticlimactic due to the wind conditions. But some great 200m, 800m races and 1500m races. Diamond League Results - https://doha.diamondleague.com/programme-results-doha/#baseFrame#__athSchedule#ScheduleInit#Doha2022_CURRENTEVENT_JSON The pac-12 Track and field champions are also underway with the 10000m final taking place on Friday. Charles Hicks won the men's Pac-12 10000m in 28:11 and Alessia Zarbo won the women's race in a national 10000m record (French) Pac-12 Track and Field Results - https://live.athletictiming.net/meets/16222/events/571281/results As always shout out to the runner *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

This video is a long track workout during the early stages of 5K training and 10K training. It is 25 x 400m with 30 seconds standing recovery. Starting at somewhere between 5K and 10K pace and getting down to around 1500m pace for the last few 400m reps. 400m repeats are a classic workout that can be done in many variations. The 30 seconds rest is a great way to get a lot of volume in at a good pace, whilst still working on your aerobic system. I believe any short recovery or jog recovery sessions have a larger benefit on aerobic fitness. Whilst still giving you the ability to get down to faster paces. 400m repeats can be used for 800m runners all the way to the marathon, so it is a great versatile workout for all runners. Running shoes - Nike Vaporfly next% 2 Kit - Saysky Watch - Coros pace 2 - https://amzn.to/3wjBW0l Chapters: 0:00 Workout for 5K runners 0:13 Track Session Introduction 1:45 Start of 400m repeats 3:43 Picking up the pace If you liked this video check out this Workout video - https://youtu.be/iYwBNn2V5R0 Subscribe to Trackstaa - https://www.youtube.com/channel/UCEAdgWYcxWUN_MFPFJsYtKg New generation track and field are uploading frequently again. Go check them out!

This is a quick interview with Jakob Ingebrigtsen after his 5000m sound running victory in a time of 13:02. We ask Jakob Ingebrigtsen was he doing a workout after the race (he usually does), what his favourite tattoo was and what’s next on the path to becoming the greatest of all time. It was a short interview because he had fans swarming him and other interviews from letsrun and dyestat beforehand and we wanted to be respectful of his time. Race results: Athlete Time 1 Jakob Ingebrigtsen Nike 13:02.03 WRLD 2 Mohamed Mohumed Germany 13:03.18 WRLD 3 Joe Klecker On Athletics Club 13:04.42 WRLD 4 Abdihamid Nur Northern Arizona University 13:06.32 WRLD 5 Nico Young Northern Arizona University 13:11.30 WRLD 6 Edward Cheserek Sketchers 13:12.43 WRLD 7 Charles Philibert-Thiboutot New Balance 13:12.76 WRLD 8 Connor Mantz Nike 13:13.25 WRLD 9 Patrick Dever Puma Elite 13:20.59 10 Sam Parsons Adidas 13:21.17 11 Sam McEntee Melbourne Track Club 13:24.26 12 Avinash Sable INDIA/JSW/ADP 13:25.65 13 Drew Bosley Northern Arizona University 13:25.90 14 Rory Linkletter JCTC 13:29.67 15 Maximilain Thorwirth SFD 75 13:32.27 16 Drew Hunter Adidas 13:34.30 17 Kasey Knevelbaard Under Armour Dark Sky Distance 13:35.37 18 Ian Shanklin North Carolina State Universit 13:35.95 19 Henry Wynne Brooks Beasts Track Club 13:37.31 20 Josh Kerr Brooks Beasts Track Club 13:37.99 21 George Kusche Northern Arizona University 13:48.91 22 Connor McMillan Adidas 13:56.14 23 David Ribich Brooks Beasts Track Club 13:57.74 DNF Hassan Mead Nike Oregon Track Club Elite DNS Ollie Hoare PACER

This in my Opinion is the best training for endurance runners. It incorporates 10K pace and tempo pace in the form of a Fartlek. Video where Alex ran into people - https://www.youtube.com/watch?v=8EKx46Ugytk If you're trying to get a stronger aerobic system this Fartlek workout could be adapted to your training as I've seen a lot of benefit from this specific type of training for endurance. Shout to the runner ;) Also an actual shoutout to @kofuzi for hitting 100k subscribers!

This is a video on Mo Farah's opening 2022 race at the Vitality 10K. (Vitality 10,000m). This Mo Farah race is his first since suffering from a stress fracture and quad tear last season. Mo Farah placed second behind Ellis Cross. All rights from the race are owned by BBC and this media was made within the guidelines of fair use for education and news purposes. We do not own any of the footage in this video despite the screen recordings of our conversation with Mo Farah

Erriyon Knighton 200m 19.49 Erriyon Knighton 200m ranks him 4th all time, and makes him the fastest u20 in history ahead of the goat Usain Bolt. This was the LSU Invitational 200m 2022.

This video is a preview of what we think is the most exciting 5000m race start list in history. We're not talking in terms of time, but rather in terms of the names within the race. `Featuring Jakob Ingebrigtsen, Nico Young, Josh Kerr, Joe Klecker, Edward Cheserek, and many more. It includes the Sit and kick podcast, NAU runners and a member of the Coffee Club podcast. Not to mention countless NCAA winners in the 3000m, 5000m and 10000m and even a multiple NCAA xc winner in Conner Mantz. Races by Sound running and On athletic club Script just ignore: Sound running event The Men’s 5000m – After a star studded field was coming together, one surprise entry was added to the list on the 27th of April. That was Jakob Ingebrigtsen. Not only is this the Olympic champions first non diamond league race in the US since his amazing performance at Payton Jordan where he took down the likes of Matthew Centrowitz, Craig Engels and Paul Chelimo, whilst only being 17 years old, but is it his first outdoor race of the 2022 season, in an event where he ran a European record of 12:48 last season. No we’re not expecting another European record since he is the fastest in the field by 14 seconds, but why is Jakob being in this race specifically so exciting. The main benefit of Jakob Ingebrigtsen being in this race is the people he’s competing against and the content/excitement we will see surrounding the event. First of all, for viewing figures Jakob can move numbers and since this meet has a Pay Per View format, it should be the first time where we can see the power and positive benefit this method has on the sport, in terms of the generation of revenue. Back to Jakob’s competition. Drew Hunter, Sam Parsons, Josh Kerr, David Ribbich and Joe Klecker are some that stand out, maybe not because they are his main challenges in this distance but because they are all connected to content creation in the sport. Drew Hunter and Sam Parsons are obviously part of tinman elite, Josh Kerr and David Ribbich are hosts of the Sit and kick podcast and Joe Klecker has connection with the Coffee Club podcast. They’ll be lots of hype and content from them surrounding this race. We will be doing an Trackstaa Arm sleeves giveaway plus a custom sports card of the winner of this race. So, comment your predictions below including who will win the race and the time. If you guess the correct winner and time to the second, you will win! As long as you’re subscribed to us and have liked the video. This race also features an NAU trio of Nico Young, Drew Bosley and Abdihamid Nur, the later being double indoor NCAA champion. Also, NCAA champions Patrik Dever and Conner Mantz are featured. And to add the cherry on top Edwar Cheserek and Hassan Mead make the lineup. It feels as If you got track and field fans to make a fantasy 5000m race, this would be it. Without the addition of some Nike athletes who don’t like to race without a controlled environment. That’s a joke. We were against the idea of Cooper Teare and Cole Hocker specifically not racing the Penn relays, but honestly, we’re now in full support of the Heyward field prioritisation. Afterall they are previous Oregon ducks and I think this connection just adds excitement for this year’s World championships as well as growing Cooper and Cole’s brand of being the perfect Nike athletes being a company that was founded and has head offices in Oregon. Bowerman Track club on the other hand, please get Mo Ahmed and Grant Fischer entered so we can see them race Jakob, thank you. Whilst we’re on about the Ingebrigtsen’s Henrik Ingebrigtsen is actually racing today at Payton Jordan in the 5000m as well. A race he has won previously. I would say go watch it, but it’s on Flotrack, so don’t… And staying on the Ingebrigtsen subject we made a video about the training methods they use which you can watch here! Remember to comment your time predictions.