Trackstaa

Cross country running can be the worst sport in the world and the best sport in the world at the same time

How To Get Better At Running | Be Consistent! This is the second episode in our series of how to get faster at running where we will cover ways on how you can improve your running. This video focusses on consistency and how to be more consistent / how to run consistently. As well as how to avoid injury as a runner and how to recover faster. Previous video in this series - https://www.youtube.com/watch?v=zEWM_Yp2m_g&t=6s Pexels video footage: Video by Marina Politi from Pexels Video by Pavel Danilyuk from Pexels Video by Luna Lovegood from Pexels Video by EKATERINA BOLOVTSOVA from Pexels Video by Polina Kovaleva from Pexels Video by Bonus Studio from Pexels Video by Pressmaster from Pexels Video by cottonbro from Pexels Video by Pressmaster from Pexels Video by Andreas Kratzer from Pexels

HOW TO CELEBRATE IN STYLE Joel Ibler Lilleso celebrating his 5000m European u20 championship win #shorts

HOW TO GET BETTER AT CROSS COUNTRY These are our tips on how to get better at Cross Country running Hill training video - https://www.youtube.com/watch?v=Ik_az9WoY18&t=128s We also asked some elite runners their tips to improve at Cross country: Nico Young, Charles Hicks and Axel Vang Christensen Cross country training / XC training Improve at Cross Country / Improve at XC If you enjoy this content, please subscribe to Trackstaa for more content and you can check out similar channels such as; Sweat Elite Training sessions, Citius Mag, Not Flotrack, Ben is running, Seth James Demoor, the athlete special, Adam Fogg, Kofuzi, total running productions

DRILLS TO IMPROVE SPEED From Archie Davis - Adidas Athlete #shorts

Also the guy in red needs a DQ for running outside of his lane. Double embarrassment...

Jakob Ingebrigtsen workout

IMPOSSIBLE RUNNING WORKOUTS In this video we talk about 3 of the craziest running workouts in history including Galen Rupps training after his 2 Mile American record, he ran 5 x 1 Mile with 400m jog recovery with is last mile in 4:01. Others featured in this video are: hicham el guerrouj training emil zatopek training If you enjoy this content, please subscribe to Trackstaa for more content and you can check out similar channels such as; Sweat Elite Training sessions, Citius Mag, Not Flotrack, Ben is running, Seth James Demoor, the athlete special, Adam Fogg, Kofuzi, total running productions

The Nike Vaporfly next% 3 is coming early 2023 and it looks to be a big change to what we know and love from the previous vaporfly next percent road racing shoes. Will it be an upgrade? Or will it be similar to the Nike Alphafly Next% where people tend to prefer the older model. (note I prefer the alphafly 2 much more, but as I'm constantly reminded, most people don't) All photos are from @triathletecb76 The vaporfly series since its inception in 2017 has been the most popular super shoe for any road distance from 5K through to the marathon and further. The vaporfly next% then firmly cemented the vaporfly’s position at the top of the road running world because of how it performed in terms of energy return. Other new successful brands have challenged the throne of the vaporfly such as the Adidas Adizero Adios pro 3, Saucony Endorphin speed 3 and the Asics metaspeed sky+. However, the Vaporfly has always seemed to take priority over the other super shoes. The upgrade from the Vaporfly next% to the Vaporfly next% 2 was a minimal upper change, which is fair because why fix what’s not broken? But the Vaporfly next% 3 seems as if Nike are taking a risk to improve the shoe, just as all the brands are catching up. The vaporfly next 3 looks almost unrecognisable in comparison to the previous versions of the shoe and could that promise a completely different feel on race day. If you enjoy this content, please subscribe to Trackstaa for more content and you can check out similar channels such as; Sweat Elite Training sessions, Citius Mag, Not Flotrack, Ben is running, Seth James Demoor, the athlete special, Adam Fogg, Kofuzi, total running productions

GREATEST COME BACK IN HISTORY ;) Shoe falls off, stop, run back, put it back on, catch everyone up, still win easily

This is a clip from the Trackstaa Podcast with Gabriela DeBues-Stafford and Rowan Debues-Stafford where we spoke about Bowerman track clubs training and it's similarities to Jakob ingebrigtsens training, as well as how Matthew Centrowitz reacted to the Cole Hocker "your move drama" The full podcast will about out tomorrow Saturday 1st of October

BEST PLACES TO TRAIN IN THE WORLD / BEST PLACES TO RUN IN THE WORLD #shorts

WORKOUT TO GET FIT - This is an aerobic fartlek workout which you can do to get fit for cross country and distance running. Threshold training video - https://www.youtube.com/watch?v=hOp_NK0TRN4 Cross country workout / cross country training 10K workout / 10k training 5K workout / 5k training Marathon workout / marathon training

ELIUD KIPCHOGE MARATHON WORLD RECORD BERLIN 2022 Eliud Kiochoge has done it again at the Berlin marathon. 4 years later after his previous marathon world record Kipchoge has ran a new World record of 2:01:09 to beat his previous World record of 2:01:39. Eliud Kipchoge Berlin marathon success as made history yet again and poses the question can Kipchoge go even faster a run a sub 2 hour marathon in a real race. Maybe at the Berlin marathon next year? Tags: Eliud Kipchoge, Eliud Kipchoge World record, Eliud Kipchoge marathon, Eliud Kipchoge Berlin Marathon, Eliud Kipchoge marathon World record, Berlin marathon, Eliud Kipchoge Berlin marathon 2022, Berlin marathon 2022, marathon world record,

What is the best running shoe rotation? This full Nike running shoe rotation isn't far off: The shoes in the list: Nike Invincible, Nike Pegasus, Nike Pegasus Turbo Next Nature, Nike Streakfly, Nike Vaporfly, Nike Vaporfly Next%, Nike Alphafly, Nike Alphafly next%, Nike Alphafly 2, Nike Alphafly next% 2, Nike Dragonfly, The categories: What is the best easy running shoe? What is the best easy run shoe? What is the best tempo running shoe? What is the best tempo run shoe? What is the best marathon shoe, What is the best 5k shoe, what is the best 10k shoe, what is the best half marathon shoe, what is the best road racing shoe, This video was inspired by Ben Parkes - https://youtu.be/95ZCg5zNjyw Our favourite running shoe reviewers: Ben Parkes, Kofuzi, Ben is running, The run testers, Seth James Demoor, Ed Budd, The FoD runner, Running Warehouse, Believe in the run

IMPOSSIBLE 24 RUNNING WORLD RECORD Aleksandr Sorokin has just set a new 24 hour running World Record, running 319k or 198.252 Miles in 24 hours. Total running productions style video :)

IMPOSSIBLE RUNNING WORKOUTS In this video we discuss 3 of the best running workouts we've ever seen. Including Jakob Ingebrigtsen 400m workout where he ran between 52 - 56 seconds per rep. If you enjoy this content, please subscribe to Trackstaa for more content and you can check out similar channels such as; Sweat Elite Training sessions, Citius Mag, Not Flotrack, Ben is running, Seth James Demoor, the athlete special, Adam Fogg, Kofuzi, total running productions

Shelly Ann Fraser Pryce Interview Zurich Diamond League 100m

Ollie Hoare Interview Zurich Diamond League 1500m

Jakob Ingebrigtsen 1500m Interview Zurich Diamond League Via Vinco Sport // Diamond League

WHAT IS THE BEST TRACK SPIKE? In this video we discuss what the best track spike is from the distances from 800m - 10000m The spikes talked about in this video: Nike Dragonfly, Nike Air Zoom Victory, Nike Air Zoom Victory 2, On Cloud Spike 10000m, New Balance FuelCell LD, Asics metaspeed LD x, Adidas Avanti, Adidas Ambition,

Mo Farah wins the big half marathon in London, as he prepares for the London marathon next month. -- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Asics Metaspeed Sky+ Review This shoe was given to me for review from Sportshoes, However I did not get told to say anything specific in the review and it is 100% my thoughts on the Metaspeed Sky +. Which lives up to the expectations of being one of the best road racing shoes on the market. Competing with the likes of the Nike Vaporfly Next% and the Adidas Adios Adizero Pro 3. Our favourite shoe reviewers - Kofuzi, Ben Parkes, Ben is running, Seth James Demoor, Running Warehouse, Believe in the run

5K Prep Workout: How to get ready for a 5K This is a Taper session 4 days out from a 5000m track race, where I tried to run sub 14 Minutes for the 5K And before people say the thumbnail is clickbait. The runner in the red is a NCAA D1 athlete at Boise State and I'm an Adidas runner ;) This 5K workout can help with answering the question of How can I run a faster 5K?