Trackstaa

Jakob Ingebrigtsen Lausanne 1500m Diamond league interview Jakob Ingebrigtsen interview after winning the Lausanne Diamon deague 1500m in a World lead of 3:29 Credit to Diamond league AG / Vinco sport

Top 5 Secrets to Improve Your Running Full video on hill training - https://www.youtube.com/watch?v=Ik_az9WoY18 Jakob Ingebrigtsen training mobility - https://www.youtube.com/watch?v=BPjaahRB2Ms Consider this as the basics that you should be looking at first before moving onto the specifics and then the 1%. Below is the Health aspect, which we aren’t going to cover in this video but predominantly covers nutrition, sleep and day to day health, which we’ll happily answer any questions about in the comments. 1 - Footwear to improve recovery and avoid injury 2 - Mobility + Strength 3 - Tempo / Threshold – Tempo and threshold work are sometimes discussed as the same, to differentiate the two, tempo doesn’t have a specific effort but is slower than threshold and threshold is a specific pace of which the body starts to accumulate lactic at a faster rate. Usually is the pace you can run at for about an hour but varies depending on aerobic fitness. Tempo = Aerobic + endurance. Threshold is the same but also aims to improve that threshold meaning you should be able to go faster before accumulating lactate which should mean you fatigue less at faster paces. Also, because threshold is faster but still not too intense, you get more of a mechanical benefit whilst keeping stress on the body relatively low. Good type of threshold sessions are 1K or 2K reps off 90 seconds recovery. Do as many as what is a longer workout for you. So if you average 8K in volume in sessions, do around 8-10K worth of threshold volume. My favourite tempo session is either just a straight longer tempo or split into 15 minutes, 10 minutes, and 5 minutes. Again, the tempo length aim for slightly longer than your usual sessions. And for a general rule of thumb I’d say tempo should be at least 5% slower than threshold. If your threshold pace is 4 minutes per kilometre then tempo should start around 4:12 or slower 4 - Hills – I did do a full video on the benefits of hill training but in short, they improve running technique and strength, as well as reducing impact. 5 - 80/20 rule to remain injury free How to get better at running How to get faster at running

This is one of the best workouts to improve your endurance and improve your 1500 - Marathon. A half marathon or marathon runner may want to increase the volume of the session by adding a 2K at the start with an extra 2K float, even further you could add a 3K and 2K float which would total 19K. With the 3K being marathon pace, and the 2K being half marathon pace and not getting down quite as quick in the 1200 and 800m reps. If you enjoy this type of running content then please Like, comment and subscribe because we make (almost) daily videos surrounding running as well as the elite level of track and field.

NIKE PEGASUS TURBO NEXT NATURE REVIEW This new Nike pegasus Turbo Nature review will cover the new shoe as well as comparisons to the much loved Nike Pegasus turbo 1 and the Nike Pegasus Turbo 2. We will be doing a full in-depth review after 50 miles to give a better understanding on the Nike Pegasus turbo nature. Buy it from Nike (UK) - https://tidd.ly/3QX0hSf Buy it from Sportshoes (Global) - https://www.sportsshoes.com/nike-pegasus-turbo/

4 x 8 Minute Threshold at Altitude with On running professional runners This is a altitude threshold workout from On running runners: George Mills 1500m, Tom Elmer 1500m, Sebastian Frey 5000m. Something we're loving

Noah Lyles Monaco Diamond League 200m Interview 19.46 200m! Noah Lyles 200m Monaco Diamond league 2022 All credit to Vinco Sport, World Athletics, Monaco diamond league / Wanda Diamon league

Jake Wightman Monaco diamond league 1000m Interview From the Monaco diamond league 2022. From Vinco Sport and Wanda Diamond league

Shelly Ann Fraser-Pryce women's Monaco diamond league 100m interview From the Monaco diamond league 2022. From Vinco Sport and Wanda Diamond league

This is the best running shoe rotation in 2022. Let us know what you think the best running shoe of 2022 is so far! The best running shoe reviewers: Seth James Demoor Ben Parkes Believe in the run the run testers Kofuzi Ben is Running Running wharehouse Alex Filitti ----------------------------------------------------------------- Whats the best running shoe in 2022? whats the best running shoe rotation in 2022 Best running shoes in 2022 Easy recovery shoe: Nike Invincible Other options: New balance more v3, Asics Gel Nimbus 24 Daily Trainer: Asics Novablast 2 Other options: New balance 1080 v12, Nike Pegasus 38 (meh), Brooks Ghost 14 Tempo shoes/threshold: Saucony Endorphin Speed 3 Other shoes: New balance fuel cell tc, New balance rebel v2, Nike tempo next%, Brooks tempo No spikes training Note this is where I wear supershoes Nike Takumi sen 8 Other shoes: Adidas Adios 6, Saucony Endorphin Speed 2, Nike Tempo next% 5K 10K Nike Vaporfly next% 2 Adidas Adizero Adios pro 3 Asics Metaspeed Sky+ Adidas Takumi sen 8, Marathon Nike Alphafly Next% 2 Other shoes: Asics Metaspeed sky,+ Nike Vaporfly next%, Adidas Adizero Adios pro 3 Note I haven’t included the new puma line up purely because I haven’t tried it. Spikes training Nike Dragonfly Spikes racing Nike dragonfly Note the new balance LD x aIsn’t included because they’re so limited. So if new balance are listening please send me some shoes! Saucony Endorphin Speed 3, New balance fuel cell tc, New balance rebel v2, Asics Metaspeed sky+, Nike Vaporfly next%, Adidas Adizero Adios pro 3, best running shoes, running shoe rotation, best running shoe 2022, running shoe rotation 2022, Seth James Demoor, Ben Parkes, Believe in the run, the run testers, Kofuzi, Ben is Running, On Cloud Monster, Adidas Takumi sen 8, Nike Vaporfly next% 2, New balance 1080 v12, Nike Pegasus 39, Asics Novablast 2, running,

SYDNEY MCLAUGHLIN 400m Hurdles Is Changing Track And Field This is a brief overview on just how good Sydney Mclaughlin is... Women's 400m hurdles / Sydney Mclaughlin 400m hurdles Inspired by Total running productions *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Can Usain Bolt’s World Record Be Beaten?! The main question I have after watching the 2022 men's 200m World championship final in Eugene. The same applies for Flojo's 200m world record as Sherika Jackson goes 2n fastest all time in the World championship 200m final. Noah Lyles runs 19.31 for 200m at the 200m World championships to go 3rd in history behind Yohan Blake and Usain Bolt.

This is a compilation of footage of family and teammates celebrating Jake Wightman's 1500m world championship win. Geoff Wightman Commentating the 1500m world championships race Asha Phillip filming the GB watch and celebrate Jake Wightman Dan Vernon filming Jake Wightman celebrating after the 1500m race

This Will NEVER Happen Again || Crazy Finish in the Marathon World Championships 2022 Tamirat Tola finished in an insane last 10K (28:07) in the 2022 Marathon World champions in Eugene Oregon, to take gold in a championship record of 2:05:36. Men's Marathon Oregon World Championships 2022 Inspired by Total running productions *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

THE BEST SUPERSHOE (5K,10K,HALF,MARATHON) This video answers the question of what is the best running shoe? or in the modern era what is the best super shoe? The shoes in this video: Nike Alphafly Next% 2, Nike Alphafly 2, Nike Vaporfly Next% 2, Nike Vaporfly 2, Asics METASPEED Sky+, Adidas Adizero Adios Pro 3, Adidas Adios Pro 3 What is the best shoe for a 5K?, What is the best shoe for a 10K?, What is the best shoe for a Half Marathon?, What is the best shoe for a Marathon?, New generation track and field, Ben is running, Citius Mag, Ben Parkes, Kofuzi, Seth James Demoor, The athlete special, Emma Abrahamson, Charles Hicks, L&L, Nick Symmonds, The FOGGDOGG experience, Paul Chelimo, Luis Orta, Total running productions

This is part of our full podcast where we discuss all our predictions for the track events and the 2022 World athletics championships. This part with myself and Total running productions is discussing the Men's 1500m World championship which features the likes of Jakob Ingebrigtsen and Cooper Teare a former Oregon duck and fan favourite + a member of new generation track and field. or Ben Crawford's buddies. Ollie is also in my medal predictions in the 1500m final, representing the Coffee Club Podcast and OAC. Be sure to stay updated with what is happening at the Oregon track and field World championship's with Total running productions daily videos. @TotalRunningProductions Trackstaa will be the 3rd best coverage of the worlds behind Citius Mag and Total running productions, but still ahead of Flotrack and the flotrack podcast

NIKE RUNNING IS CHANGING FOREVER?! Jerry Schumacher joins Oregon University. As lets run and Dyestat announced earlier today, previous Bowerman Track and field Head Coach Jerry Schumacher has joined the University of Oregon as the director of Track and field and Cross country. This leads a big question mark to US nike distance running with Union athletics club, Bowerman track club, Oregon track club, the University of Oregon, Cooper Teare and Cole Hocker all seemingly being connected. Hopefully this video covers the Jerry Schumacher Oregon university subject before Flotrack and the Flotrack Podcast do ;) Our favourite running YouTubers: New generation track and field, Ben is running, Citius Mag, Ben Parkes, Kofuzi, Seth James Demoor, The athlete special, Emma Abrahamson, Charles Hicks, L&L, Nick Symmonds, The FOGGDOGG experience, Paul Chelimo, Luis Orta, Total running productions

NIKE ZOOM FLY 5 Review - First impressions of the Nike zoom fly 5 with Zoomx! The Nike zoom fly 5 is a much needed upgrade in my opinion. I haven’t been a fan of the Nike zoom fly since the first edition and the addition of Zoom X foam and much more stable ride has put this running shoe at the very top for me in terms of versatile running shoes. Comparing it to the Saundony Endorphin speed 3 and the Adidas Boston 10. Our favourite running YouTubers: New generation track and field, Ben is running, Citius Mag, Ben Parkes, Kofuzi, Seth James Demoor, The athlete special, Emma Abrahamson, Charles Hicks, L&L, Nick Symmonds, The FOGGDOGG experience, Paul Chelimo, Luis Orta, Total running productions

This is a 10 minute core workout for runners. If you’re looking to improve your core, this runners 10 minute core workout will help improve your core stability. Which should help improve your running technique! Credit - @VeraAndBob

This video is ranking the best running brands in the World. Considering the top 9 running brands in my opinion. When making this decision we included the following factors: The best running shoes such as the Nike Alphafly 2, Hoka Clifton 8, Brooks Ghost 14, Asics Novablast 3, Nike Zoom fly 5 The best runners / the best athletes such as Eliud Kipchoge and Sydney Mclaughlin Events surrounding the running brand Running teams such as Bowerman track club, OAC and Brooks Beasts Best running youtubers: New generation track and field, Ben is running, Citius Mag, Ben Parkes, Kofuzi, Seth James Demoor, The athlete special, Emma Abrahamson, Charles Hicks, L&L, Nick Symmonds, The FOGGDOGG experience, Paul Chelimo, Luis Orta, Total running productions

This is the most drama filled mile race you’ll watch this year at the Morton Games mile. Footage by 247.TV for Morton Games.

STEWY MCSWEYN & KEELY HODGKINSON STOCKHOLM DIAMOND LEAGUE Stewy Mcsweyn Stockholm diamond league 3000m interview Keely Hodgkinson 800m Stockholm diamond d league

This is the hardest 5K training day of my life. 5K in the morning and 6 x 1K PM The 5K was a bit slower than 10K pace, but because of the wind it is probably closer to 10K effort. The evening was originally meant to be at 5K pace, but due to the wind again and the harder efforts, It wasn't really any specific pace. My Instagram - https://www.instagram.com/alfiemanthorpe/ Best running youtubers: New generation track and field, Ben is running, Citius Mag, Ben Parkes, Kofuzi, Seth James Demoor, The athlete special, Emma Abrahamson, Charles Hicks, L&L, Nick Symmonds, The FOGGDOGG experience, Paul Chelimo, Luis Orta

This video is myself and Adam Fogg ( The FOGDOG Exclusive ) asking elite runners trivia questions and what fruit or vegetable they would be. At the 2022 British athletics championships Thank you to British athletics, Nike running and Sportshoes for allowing it to be possible Athletes involved: Neil Gourley - Under Armour Matthew Stonier John Howorth / Rob Howorth George Mills - OAC Ethan Hussey - Nike Callum Elson - NCAA champion (D2) Adam Fogg (The Fogdog exclusive)

Making the USA 1500m final is possibly one of the hardest finals to make. Cole Hocker the pre meet favourite failed to make the final. People took to twitter to claim he needed to race more rather than do time trials. Which we have to disagree with because it's Cole Hocker's iconic kick he's partially missing, which is more than likely down to where he's at training wise. Adam Fogg Youtube - https://www.youtube.com/c/TheFOGDOGExclusive/videos This interview is with Adam Fogg who competed in the British 1500m championships today, speaking about Cole Hocker's USATF 1500m championships...

This video is a Vo2 max Workout where we are preparing for some 5K races in July. Vo2 max effort is where your body is working at maximum aerobic capacity. My Instagram - https://www.instagram.com/alfiemanthorpe/?hl=en Our favourite running youtubers: New generation track and field, Ben is running, Citius Mag, Ben Parkes, Kofuzi, Seth James Demoor, The athlete special, Emma Abrahamson, Charles Hicks, L&L, Nick Symmonds