How To Easily Calculate Biological Age

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Determining your biological age offers valuable insights, but consider the best method for you.

Epigenetic clocks like Horvath's clock are commonly used, yet sensitive to stress, inflammation, and recent illnesses.

A simpler approach is a blood test—affordable, accessible, and speedy. Consult your doctor for guidance.

Blood test results provide a snapshot of your health compared to peers in your age group.

Performance testing evaluates fitness parameters like VO2 max, muscle strength, gait speed, and body composition.

Choose a test based on your goals and timeline. Performance and blood tests offer immediate answers, while DNA methylation tests provide a scientific yet longer process.

Discover your age's secrets to optimize your well-being.

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