ANTHONY CHAFFEE 5 | CATTLE BENEFITS -return of insects/birds -rich soils -biodiversity of soils
http://www.DoctorsToTrust.com
presents episode 981 | Dr Anthony Chaffee
Anthony Chaffee MD podcast w/ Jayne Buxton, author
Dr Chaffee
American Heart Association [AHA] were frauds from
the beginning, on the payroll of sugar industry.
-misrepresented the huge Framingham study
-2 years after the study AHA reported
the OPPOSITE RESULTS ON CHOLESTEROL
& HEART DISEASE
-study showed: as cholesterol goes DOWN
-heart disease & stroke deaths go UP
"They knew they were lying, covered it up"
Jayne Buxton
Is methane emissions from cattle bad?
-metric GWP100 exaggerates impact 4x
[Global Warming Potential]
-acknowledged by IPCC & CCC
-don't take into account the carbon
sequestration that happens with cattle
[producing beef from grasslands]
-comparing lifecycle emissions from cattle,
but only exhaust emission from cars
Cowspiracy [movie]--'cows responsible for 50% of emissions'
-actual percent is 14%; Now: 11%
Jayne Buxton
People NOT talking about BENEFICIAL ROLE livestock play...
-land management [creating carbon-rich soils
-biodiversity benefits of cows on pasture
-return of many, many insects & birds
Feedlot cattle not doing these great things
-they COULD BE MANAGED IN THAT WAY
Could say: Let's make every cattle ranch
as good as the best ones [there are MANY]
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://youtu.be/VBOqV81thkY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
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DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
30
views
Ted Naiman: Hunter-gatherers ate 30 - 35% protein
http://www.DoctorsToTrust.com
presents episode 754 | Dr Ted Naiman
Peak Human podcast
On body composition [body fat%]
"Everyone is bracketed by their
genetics.
All you can do is be the best you
can be within your bracket"
-Goal: get better than you were before
-aim as high as possible for your genes
Need more lean mass; less fat mass
-the more muscle mass; longer will live
For most people, to improve body
composition...
-work on simultaneously gaining
muscle and losing fat
DIET: BASIC...
-protein vs non-protein energy
-Eat protein: support muscle mass
-Eat non-protein: support fat mass
-eat carbs: displace fat oxidation
[have to burn digested carbs first]
Protein is there to build muscle mass...
-If you have stimulus from resistance
training &
-protein
"You will have muscle protein synthesis
will accrue lean mass
---within your genetic limits
Worldwide humans eating 15% protein
-US, over past 60 years: 12.5%
[dilution of protein due to processing
carbs and fats [seed oils]]
Result: obesity climbing, due to
-must now eat more calories to get
the protein body demands
Protein leverage phenomenon
-studies show that when we get to
45% fat & 45% carbs [10% protein]
maximizes building fat mass
"We are approaching this in US"
Key point:
-when protein goes up, we lose bodyfat
Database of successful weight loss:
-protein up to 19 to 20%
||||||||||||||||||
doctorstotrust.com
drgabriellelyon.com interview
Original Youtube: https://youtu.be/qmpi0kiPaqE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
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DISCLAIMER:
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
17
views
Ted Naiman: body composition
Three types of exercise EVERYONE
MUST DO...[all completely separate]
-resistance training
-ONLY WAY to build muscle mass
[along with VO2 Max, the other 2 things
for longevity: strength & muscle mass]
-strength comes ONLY from heavy,
hard resistance exercise
[70% of 1 rep max or higher]
-MUST high absolute FAILURE
[10 reps or lower...hit failure]
Resistance to failure at least 2x a week...
-for each of push; pull; legs
-suggest 2 to 3 times/week
-moderate volume
-high effort
-high load [don't hurt self]
[no 1 personal record level...too heavy]
VO2 Max, high intensity cardio...
-trying to red zone heart rate
-work zone 5 [max muscle will allow]
Get:
-positive adaptations
-bigger cardiac stroke output
General cardio...
Example: hit 10k steps a day
-enough movement to burn calories
Example
-if sedentary job: do 1 hour treadmill
There are overlaps, but think of it as:
1-high end cardio
2-max resistance weight training
3-step count, general movement
"These 3: Everyone absolutely
HAS TO BE DOING"
||||||||||||||||||
doctorstotrust.com
drgabriellelyon.com interview
Original Youtube: https://youtu.be/qmpi0kiPaqE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
9
views
Ted Naiman: High protein
Three types of exercise EVERYONE
MUST DO...[all completely separate]
-resistance training
-ONLY WAY to build muscle mass
[along with VO2 Max, the other 2 things
for longevity: strength & muscle mass]
-strength comes ONLY from heavy,
hard resistance exercise
[70% of 1 rep max or higher]
-MUST high absolute FAILURE
[10 reps or lower...hit failure]
Resistance to failure at least 2x a week...
-for each of push; pull; legs
-suggest 2 to 3 times/week
-moderate volume
-high effort
-high load [don't hurt self]
[no 1 personal record level...too heavy]
VO2 Max, high intensity cardio...
-trying to red zone heart rate
-work zone 5 [max muscle will allow]
Get:
-positive adaptations
-bigger cardiac stroke output
General cardio...
Example: hit 10k steps a day
-enough movement to burn calories
Example
-if sedentary job: do 1 hour treadmill
There are overlaps, but think of it as:
1-high end cardio
2-max resistance weight training
3-step count, general movement
"These 3: Everyone absolutely
HAS TO BE DOING"
||||||||||||||||||
doctorstotrust.com
drgabriellelyon.com interview
Original Youtube: https://youtu.be/qmpi0kiPaqE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
3
views
Ted Naiman: VO2 max high in high intensity workout
Three types of exercise EVERYONE
MUST DO...[all completely separate]
-resistance training
-ONLY WAY to build muscle mass
[along with VO2 Max, the other 2 things
for longevity: strength & muscle mass]
-strength comes ONLY from heavy,
hard resistance exercise
[70% of 1 rep max or higher]
-MUST high absolute FAILURE
[10 reps or lower...hit failure]
Resistance to failure at least 2x a week...
-for each of push; pull; legs
-suggest 2 to 3 times/week
-moderate volume
-high effort
-high load [don't hurt self]
[no 1 personal record level...too heavy]
VO2 Max, high intensity cardio...
-trying to red zone heart rate
-work zone 5 [max muscle will allow]
Get:
-positive adaptations
-bigger cardiac stroke output
General cardio...
Example: hit 10k steps a day
-enough movement to burn calories
Example
-if sedentary job: do 1 hour treadmill
There are overlaps, but think of it as:
1-high end cardio
2-max resistance weight training
3-step count, general movement
"These 3: Everyone absolutely
HAS TO BE DOING"
||||||||||||||||||
doctorstotrust.com
drgabriellelyon.com interview
Original Youtube: https://youtu.be/qmpi0kiPaqE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
58
views
ANTHONY CHAFFEE 4 | People AFRAID to discuss benefits of meat yet love to worship carbs: CRIMINAL
http://www.DoctorsToTrust.com
presents episode 980 | Dr Anthony Chaffee
Anthony Chaffee MD podcast w/ Jayne Buxton, author
Dr Chaffee
medical institutions using keto metabolic therapy to
treat autism and getting great results...
-Allie, on podcast, has son with autism
"My son in non-verbal autistic--ONLY WHEN
HE EATS CARBS"
-she was transitioning him onto carnivore,
he was getting better & better
-but, at grandma's house: here's a cookie
-he returns home, unable to speak for 3 days
On a meat-heavy keto diet for 1 year:
"my son just tested into gifted program in school"
Dr Chaffee
Another conversation: Jonathan Griffith, bodybuilder in UK...
"I'm autistic. Carnivore one year. Without it, I
would not be able to have this conversation"
Jayne Buxton
-publisher did not want a chapter on
carnivore in book [afraid of blowback]
"Why are people so afraid of talking about
the benefits of meat?"
-yet, happy to talk about the great taste of carbs
-But: the EXTREME HARM of eating EXCESS CARBS
-for autism, for diabetes: it is criminal what carbs do
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://youtu.be/VBOqV81thkY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
46
views
ANTHONY CHAFFEE 3 | AUTISM; EPILEPSY; BI-POLAR…reverse on meat-heavy keto diet
http://www.DoctorsToTrust.com
presents episode 979 | Dr Anthony Chaffee
Anthony Chaffee MD podcast w/ Jayne Buxton, author
Debunked WHO study still cited all the time...
-the methodology was weak
-the resulting hazard ratio 1.18 is INFINITESIMALLY SMALL
-considering the 'noise' in study, the
stated outcome [meat causes cancer]
is nonsense
in Nature [#1 scientific journal] article:
L-carnitine has cardio-protective function
-from meat, fish, eggs
"Could say: for healthy heart, have meat daily"
Never, Never do we hear these type studies
Dr Chaffee
They may say that carnitine is not essential, but
-we make it, but studies show the more the better
-and 30% people don't make enough
Study, Texas A&M, greater rates of autism
of kids with parents: vegan & vegetarian
-due to lack of carnitine
-kids not able to make it &
-NOT GETTING IT FROM PLANTS
RED MEAT has abundance of it
Carnitine is critical for neuron development
result: TRAGIC mental impairment
Jayne Buxton
On a podcast: talking about this
-I said: meat heavy diets ARE USED TO TREAT:
-bi-polar; epilepsy; & autism
-people seeing good results
"I got into trouble because host was upset
at idea that we should consider & treat
these as illnesses"
-careful with political correctness
'what is wrong with autism?'
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://youtu.be/VBOqV81thkY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
38
views
ANTHONY CHAFFEE 2 | WHO STUDY on meat: “excluded solid research; focused on poor surveys”
http://www.DoctorsToTrust.com
presents episode 978 | Dr Anthony Chaffee
Anthony Chaffee MD podcast w/ Jayne Buxton, author
Plants have oxalates: little crystals that form
causing: gastric distress, kidney stones,
arthritic joints, brain fog, etc.
-small quantities are probably okay, but
-vegan/vegetarians load up on
-spinach [1000mg in 1 serving]
&
-chia seeds [100mg in 1 serving]
Probably 10x what should have in a day
Dr Chaffee: disingenuous studies:
-show fruits & veggies are better, but
-use standard diet as comparison
-full of carbs & bad elements
Jayne Buxton
Also: often epidemiological studies, which
cannot show causation and are often full
of conflicts and healthy-user bias problems
"Not saying fruits & veggies don't have
benefits: vitamins & minerals
But, get great nutrition with animal-based foods, with
a few or no fruits & veggies"
Dr Chaffee: "I don't begrudge people
eating plants, just understand that there may
be a problem with it.
Example, eating a salad: most concede there
are problems, but some say: hormetic effect
-poisonous, yes, but a micro-dose is hormetic
-but more than a small dose?
-no one is quantifying that!
World Cancer Institute: "There is NO EVIDENCE
that eating loads of plants prevents cancer"
-their large study did not show it
-only small, survey studies showed it
The WHO study, people use to damn meat...
-2015: 'red meat probably carcinogenic'
-and: 'processed red meat definitely is'
Many, Many debunks of that study
-wrong conclusions, poorly designed & done
-evidence cannot be trusted
Dr David Klurfeld, USDA, one of the 15 scientists doing it:
"Most uncomfortable, awful experience of his professional life"
-saw evidence being SKEWED
-good & important studies THROWN OUT
-WEAK EPIDEMIOLOGICAL STUDIES USED
FOR GRAND CLAIMS
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://youtu.be/VBOqV81thkY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
64
views
ANTHONY CHAFFEE 1 | PLANTS DON’T GIVE: A; B12; D3; K2; creatine; heme iron; EPA; DHEA
http://www.DoctorsToTrust.com
presents episode 977 | Dr Anthony Chaffee
Anthony Chaffee MD podcast w/ Jayne Buxton, author
Jane Buxton, author, came to write book,
"The Great Plant Based Con" due to
concerns over young people being mislead
by veganism...
Dr Chaffee: great name!!
[a little like: Plants are trying to KILL YOU]
Jayne Buxton
Most of argument for plants based on:
-saturated fat is bad [false argument]
It is widely acknowledged that
-cholesterol in food has NOTHING TO DO
with cholesterol in your body
-link between saturated fat and LDL
has been DEBUNKED
BUT the argument is still given daily in
many, many popular publications & media
Very lengthy chapter: unpicks
ALL THE RESEARCH on SAT FAT
Main reasons NOT to go with Plants-only diet:
-lack of nutrients
-excess of ANTI-nutrients
-poor quality of plant protein
-required excess carbs in that type of diet
4 main reasons you ARE NOT better off
going with a plant-based diet
"People don't realize:
YOU CAN'T GET CERTAIN NUTRIENTS
FROM PLANTS. PERIOD."
-vitamin A; B12; D3; K2; creatine; heme iron; EPA; DHEA
"Look at you--They have been taught that plants are gods"
Some nutrients in plants are less bioavailable...
-iron; zinc [very low amounts]
-methionine; leucine
WHO recognizes this:
-increased daily req in countries low in meat
& high in grains
-zinc from grains not doing the job
-so, must intake 2x RDA to compensate
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://youtu.be/VBOqV81thkY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
35
views
BEN BIKMAN f | Runner’s high? push past wall…force body into ketogenic state
http://www.DoctorsToTrust.com
presents episode 976 | Dr Ben Bikman
Anthony Chaffee MD podcast
Anthropology journal article: honey...
'causative factor in our brains growing so big'
-NO
Dr Bikman: "I'm not declaring war on honey;
many advocates in low carb community"
-our ancestors were hunter-gatherers &
if found honey, would love it.. but
the brain IS NOT MADE OF HONEY
-BRAIN: PROTEINS & FATS [a lot of fat!]"
-we NEED essential animal fats FOR BRAIN GROWTH
Dr Chaffee:
-runner's high; second wind...
-many endurance athletes have experienced this...
1-push hard, run out of energy, 'hit the wall'
2-most people quit at this point
3-some: push & push & break thru the wall
"My thinking: at first, in hyperglycemic state
and excess insulin stopping fat burning"
-running on glycogen & blood sugar
[carbo-loading supports this]
EVENTUALLY WILL RUN OUT OF ENERGY
Dr Chaffee:
-studies in wolves, 1981, do not carbo-load
before chasing caribou for 10 hours
-their blood sugar is ROCK SOLID
When we eat carbs....STOPS THAT PROCESS
-will eventually run out of glucose energy
-takes 16 hours for insulin to drop
-then you can produce own energy
Those who push into 'second wind' forces
body into ketogenic state of making more
liver glycogen: RUNNER'S HIGH, STEADY STATE
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
hlthcode.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
7
views
BEN BIKMAN e | Natural state? babies: ketosis; humans: ketosis
http://www.DoctorsToTrust.com
presents episode 975 | Dr Ben Bikman
Anthony Chaffee MD podcast
Dr Chaffee: when I was taking biochem...
-optimal fuel for brain is ketones
-especially in fasting state
"Really, that is our natural state"
Dr Bikman: invited to present at
evolutionary anthropologist conference...
-was told to discuss changes in human
diets over the millennia
-during prep, found paper published in the
most important anthropology journal:
"Dietary carbs were essential in brain development"
In presentation, I cited that article...
-tactfully said: THIS IS WRONG!
National Academy of Sciences, US:
-lower limit of carbs is ZERO
-no such things as essential carb
"The idea that our human brain evolved
due to high carb intake is ridiculous"
Many in audience came up afterward and
thanked me for these insights
-mistake: dietary carbs w/ blood glucose
-brain has some demand for some glucose
George Cahill, put blood glucose down
to about 20mg/dL
[most think: that is a coma]
-but, due to long term ketone-adapted:
NO DEFICIT TO COGNITION
"Brain has very minimal req for glucose"
Body: 5mmol glucose, then
increase ketones to 3mmol:
BRAIN SHIFTS TO BURNING KETONES
-even if ketones HALF of glucose, it
provides 2x fuel to brain
New born baby...within an hour of feeding:
-higher state of ketosis than an adult
after fasting for a full day
Clear: natural state for humans: ketosis
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
hlthcode.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
7
views
BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT
http://www.DoctorsToTrust.com
presents episode 974 | Dr Ben Bikman
Anthony Chaffee MD podcast
"When I first became engaged with low
carb community...
-My lab was studying ketones' effect on fat
-Low Carb Breckenridge contacted me
-my first exposure to keto community
-they had a fear of protein
-drinking MCT oil, adding butter...
Original ketogenic diets used to treat
epilepsy [ultra high fat, low protein, no carb]
-patients had to be in STRICT KETOSIS
Insulin might increase in presence of protein...
-this would drop ketone production
Next time I spoke to same group:
-this was my assigned topic!
NO NEED TO FEAR SMALL RISE IN
INSULIN--if you are low carb, why?
-at SAME TIME:
-glucagon will rise as much or MORE
"If eat protein & carbs [never in nature!]
You will get BIG INCREASE INSULIN"
Protein & carbs are NOT SUPPOSED TO
SOME TOGETHER
-if eat protein & fat
[animal protein & animal fat as in nature]
-with the modest insulin increase, there
-is equal or greater glucagon increase
GLUCAGON PROMOTES KETOGENESIS
For average individual focusing on health:
-no reason to fear protein
-but DON'T EAT PROTEIN with CARBS
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
hlthcode.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
7
views
BEN BIKMAN c | KETONE POWER: 1-best fuel; 2-shuts down inflammation across body
http://www.DoctorsToTrust.com
presents episode 973 | Dr Ben Bikman
Anthony Chaffee MD podcast
Research: ketones bind to cells & inhibit
NLRP3 inflammasome
[-ome means the sum of the issue]
-it is in charge of all inflammation of body
-when ACTIVATED turns on all inflammation
machinery: cytokines, that initiate immune
systems throughout body
"You want this turned on when needed, but
not turned on all of the time"
Fat cells that are too large become
pro-inflammatory:
-inflammatory markers are higher than normal
When you have aberrant activation of
the immune system & inflammation
-how to turn this down?
-ketones will do this
-bind to G protein-coupled receptors
-will bind particular type & act like hormone
-initiates series of events
-results: inhibition of inflammatory signal
In Bikman's BYU lab: looked at signaling
capability in fat cells...
-ketones enter fat cells in humans,
-activates uncoupling process at
mitochondria
-MAKING MITOCHONDRIA & FAT CELLS
MUCH MORE ACTIVE
-stimulate fat cell metabolic rate 3x
Not because ketones are fuel, but
because they ACTIVATE G protein-coupled
receptor to inhibit inflammation
Yes, ketones are an energy...
-brain loves ketones as fuel
Independent of that is its signaling power
SUM
KETONES
1-great fuel source -especially for brain
2-signaling power that shuts down
inflammation across body systems
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
hlthcode.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
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should seek the assistance of their health care professionals for any such conditions.
9
views
BEN BIKMAN b | Worn out insulin: blood vessels cannot make nitric oxide so: hypertension
http://www.DoctorsToTrust.com
presents episode 972 | Dr Ben Bikman
Anthony Chaffee MD podcast
Metabolic flexibility...
-body can shift between fuels:
carbs [glucose] & ketones [fat]
Typical person: always elevated insulin,
so: cannot easily burn body fat...even
when fasting, they don't shift
Carnivore? almost like stuck in fat-burning
-lost a bit of flexibility
-if dump body full of glucose, takes time...
Perfect flexibility easy after a day
"I am NOT SAYING you should purposely
eat carbs for flexibility..."
-no need to 'cycle carbs'
Dr Chaffee:
-don't lose that flexibility when carnivore
for a few years?
Dr Bikman:
-absolutely not.
can snap back within a day
-just signal pancreas' beta cells, all good
-better than overworked beta cells, that
can burn out by type 2 diabetes
Dr Chaffee: sounds like this is tolerance
toward insulin after toxic exposure to carbs...
-different enzymes built up in prep
for influx of excess insulin causing
problems
-hyper glycemia & glycation
Dr Bikman:
When insulin is working, it has a
vasodilatory effect [little known]
-insulin affects EVERY PART OF BODY
-every cell has insulin receptors
-unique among all hormones
When insulin binds cells of blood vessel...
-induces production of nitric oxide
-POTENT VASODILATOR
[chest pain? take nitroglycerin tabs]
-stimulates nitric oxide
-throws open blood vessels of heart
-pain goes away
Insulin resistant man:
-blood vessels stay constricted
Throughout body, blood vessels more
constricted leads to higher blood pressure
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
hlthcode.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
33
views
Ted Naiman A
Basics of insulin resistance
Original Youtube link: https://youtu.be/g6fY7grEsaQ
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For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
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should seek the assistance of their health care professionals for any such conditions.
2
views
Ted Naiman B
Basics of insulin resistance
Original Youtube link: https://youtu.be/g6fY7grEsaQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
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should seek the assistance of their health care professionals for any such conditions.
2
views
Ted Naiman C
Basics of insulin resistance
Original Youtube link: https://youtu.be/g6fY7grEsaQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
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2
views
Ted Naiman D
Basics of insulin resistance
Original Youtube link: https://youtu.be/g6fY7grEsaQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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2
views
BEN BIKMAN a | INFERTILITY: main causes: insulin resistance & hyperinsulinema
http://www.DoctorsToTrust.com
presents episode 971 | Dr Ben Bikman
Anthony Chaffee MD podcast
Key point often misunderstood by low
carb folks...
-cannot have insulin resistance without
also having hyperinsulinemia
Physiological insulin resistance: body gets
into that state to serve valuable purpose
To Promote Growth: pregnancy & puberty
"Regardless whether it is pathological
[like Alzheimer's] or physiological
[pregnancy & puberty] it is the same:
1-insulin is not working properly
2-blood insulin is elevated
Example:
Look at 2 types of infertility
men: ED erectile dysfunction
women: PCOS polycystic ovary syndrome
in ED: it is the insulin resistance...
-insulin incapable of prompting vaso-
dilation, so: high blood pressure & ED
in PCOS: it is hyperinsulinemia...
-in ovaries, cells capable of rapidly
converting testosterone into estrogens
[all estrogens were once testosterone]
-insulin INHIBITS that conversion, so: PCOS
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
hlthcode.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research as causal science.
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None of this content is intended to be individual, personalized medical advice.
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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should seek the assistance of their health care professionals for any such conditions.
6
views
Anthony Chaffee: Baby's brains need ketones
Babies stay in ketosis while drinking
breast milk...
-much easier for kids to be in ketosis
-on formula? loaded with carbs, seed oils
Adults: 24 hours to get into ketosis
-another 24 for deep ketosis
Vital for kids to be in ketosis:
-brain is developing quickly
-must have ketones for brain growth
[some say 'brain needs glucose']
NONSENSE: ketones are PREFERRED
FUEL FOR BRAIN
Brain Prefers Ketones for fuel...
-if high blood sugar & low ketones:
-brain uses KETONES FIRST
-then fills in with glucose
AS KETONES RISE, BRAIN USES IT ALL
-eventually using NO GLUCOSE
-no matter how high blood sugar is!
THIS SHOWS PREFERENCE
-ketones, from fatty acids, pass thru
blood-brain barrier, reconstitute as
fatty acids: make up structures of brain
When you child is trying to put on mass to
BUILD HIS or HER BRAIN
-70% of brain is F A T
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
13
views
Anthony Chaffee: Brains prefer ketones
Babies stay in ketosis while drinking
breast milk...
-much easier for kids to be in ketosis
-on formula? loaded with carbs, seed oils
Adults: 24 hours to get into ketosis
-another 24 for deep ketosis
Vital for kids to be in ketosis:
-brain is developing quickly
-must have ketones for brain growth
[some say 'brain needs glucose']
NONSENSE: ketones are PREFERRED
FUEL FOR BRAIN
Brain Prefers Ketones for fuel...
-if high blood sugar & low ketones:
-brain uses KETONES FIRST
-then fills in with glucose
AS KETONES RISE, BRAIN USES IT ALL
-eventually using NO GLUCOSE
-no matter how high blood sugar is!
THIS SHOWS PREFERENCE
-ketones, from fatty acids, pass thru
blood-brain barrier, reconstitute as
fatty acids: make up structures of brain
When you child is trying to put on mass to
BUILD HIS or HER BRAIN
-70% of brain is F A T
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
14
views
ANTHONY CHAFFEE h | BRAIN: 70% FAT prefers KETONES over glucose CHILDREN: MUST USE THEM!
http://www.DoctorsToTrust.com
presents episode 970 | Dr Anthony Chaffee
Anthony Chaffee MD podcast
Lactose-free milk?
-enzyme lactase put into milk
-breaks the disaccharide bond
-glucose & galactose bonded together
-some cannot break this bond...
-goes into colon where bacteria breaks it
-causing gas and bloating
-those with lactose-intolerance experience
Lactose-free breaks the bond, so now
have free floating glucose & galactose...
-still getting carbs
-for a carnivore, having milk once in a
while is o. k.
-but, don't drink a bunch
-will raise insulin level
-kick out of ketosis
"You don't want high blood sugar;
carbs are a toxin causing damage to body
and your body responds by raising insulin
Babies stay in ketosis while drinking
breast milk...
-much easier for kids to be in ketosis
-on formula? loaded with carbs, seed oils
Adults: 24 hours to get into ketosis
-another 24 for deep ketosis
Vital for kids to be in ketosis:
-brain is developing quickly
-must have ketones for brain growth
[some say 'brain needs glucose']
NONSENSE: ketones are PREFERRED
FUEL FOR BRAIN
Brain Prefers Ketones for fuel...
-if high blood sugar & low ketones:
-brain uses KETONES FIRST
-then fills in with glucose
AS KETONES RISE, BRAIN USES IT ALL
-eventually using NO GLUCOSE
-no matter how high blood sugar is!
THIS SHOWS PREFERENCE
-ketones, from fatty acids, pass thru
blood-brain barrier, reconstitute as
fatty acids: make up structures of brain
When you child is trying to put on mass to
BUILD HIS or HER BRAIN
-70% of brain is F A T
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
30
views
ANTHONY CHAFFEE g | Dialysis? If kidneys not totally gone: carnivore may restore function
http://www.DoctorsToTrust.com
presents episode 969 | Dr Anthony Chaffee
Anthony Chaffee MD podcast
Question: brother has kidney failure &
is on dialysis 3x week. Carnivore?
-every human being should eat the food
that is their natural, biological match
-high fat carnivore
-studies show increased protein intake
IMPROVES KIDNEY FUNCTION
-unknown for someone on dialysis
I have had 3 cases report to me that:
-able to come off dialysis--9 mon to 1 year
-able to make urine again
Perhaps their kidneys had some life left
It will be beneficial to him & his health in
many, many ways...
-might as well give it a shot
-it is safe without doubt
"I know many, many who are on dialysis
and eating carnivore.
They are feeling better and better.
If their kidneys are completely shot,
probably will never get off dialysis"
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
Original Youtube: https://www.youtube.com/live/Cg0g3W-oE-s?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
22
views
JAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITION
http://www.DoctorsToTrust.com
presents episode 968 | Jay Vincent
Jay Vincent podcast
Leg press or squat...
Glutes are the PRIME MOVER
responsible for majority of
movement [hip extension]
"They are heavily involved,
regardless of feel it or not"
There are bodybuilders &
idiot coaches, incompetent
personal trainers...
designing exercises based on feel
"What you FEEL during an
exercise is almost irrelevant"
Example
exercise that puts muscle in
stretched position, you will feel that
a lot more
Drag curls--NO REASON TO DO IT
-you just FEEL it more,
-due to putting it in stretched
position, passive insufficiency
Ideally, don't work any muscle in
stretched position
Example
lunge: may feel it in glutes more...
due to putting hamstrings in
stretched position
AND
pelvic bone grinding against glutes
NOT MORE EFFECTIVE GLUTE
EXERCISE
-'feeling can be deceptive'
Al long as you are doing movement
properly & reaching failure...
-prime muscles will be effectively
stimulated
-no need to change angles
-or work in stretched position
-or more contracted position
SUM
when doing pulling movement &
feel it more in biceps/forearms
-if doing it correctly:
do not do anything differently
||||||||||||||||||||||||||||||||
doctorstotrust.com
jayvincentfitness.com
Original Youtube: https://youtu.be/K6prU3d66Gw
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
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should seek the assistance of their health care professionals for any such conditions.
3
views
JAY VINCENT a | Don’t rely on FEEL in resistance movement: Some muscles have more sensory nerves
http://www.DoctorsToTrust.com
presents episode 967 | Jay Vincent
Jay Vincent podcast
Back exercises: worried not
stimulating or fatiguing
the posterior muscles
-lats; rear delts; rhomboid; traps...
with their pulling movements
Because:
-feeling forearms & biceps burn
out first
Why?
-more sensory nerves in forearms
& biceps, shoulders, especially in
quads [femoral nerve beneath]
Pulling movements
-forearms & biceps may burn
like crazy, especially in the beginning
-due to more sensory nerves there
If you fail on a pulling movement
[for your back]
-you have effectively fatigues
& stimulated
-traps, rhomboid, lats
Just to feel a muscle group more
-does not mean it is being
effectively stimulated
[in back row: forearm & biceps
are being heavily worked]
In some cases, feel a muscle group
is being heavily worked, and think
-this is exercise only for that group
Example: Legs
-leg press or squat
-feel it like crazy in quads
[due to more sensory nerves]
-afraid not training glutes because
don't feel it there
Not True
Glutes are the PRIME MOVER
responsible for majority of
movement [hip extension]
"They are heavily involved,
regardless of feel it or not"
||||||||||||||||||||||||||||||||
doctorstotrust.com
jayvincentfitness.com
Original Youtube: https://youtu.be/K6prU3d66Gw
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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6
views