TED NAIMAN e | High SATIETY eating Is the KEY to FAT LOSS & HEALTH
http://www.DoctorsToTrust.com
presents episode 1052 | Dr Ted Naiman
Maria Emmerich podcast
When getting fatter...
-fuels in blood getting higher
If lean & not getting fatter: lower fuels
Example
-eating high satiety diet, staying thin...
-their blood fuels lower than someone
-getting fatter, diabetic
-including glucose, triglycerides, fatty acids
INSULIN is just reacting to those fuels
Eat extremely high satiety foods, rich in
protein, minerals, micronutrients &
just 1 calorie: I will get amazing results
But, if eat LOW SATIETY foods, full of
sugar and oil: will eat more & more due
to low satiety
Animal studies show this
"It comes down to: Satiety per Calorie"
-destroyed by refined carbs & refined fats
THAT MAKES YOU OVER EAT; then
insulin spikes...it is not the other way
No evidence of low fuels in blood stream
||||||||||||||||||||||||||||||||
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46
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TED NAIMAN d | High insulin: not the problem…ENERGY TOXICITY is
http://www.DoctorsToTrust.com
presents episode 1052 | Dr Ted Naiman
Maria Emmerich podcast
Mechanically, body like a machine...
-eat fat, fat carbon cells end up on fat cells
-not water soluble, so nowhere else to go
-eat glucose, ends up in liver & muscles
When burned, you exhale carbon atoms
INSULIN
-body poised to melt down all tissue for
energy for emergency use
Glucagon is lead foot on accelerator
-without insulin: wide open lipolysis &
flood blood stream with fatty acids &
glucose
Norepinephrine, epinephrine, cortisol...
-without insulin, would break down tissues
for emergency energy into bloodstream
-type 1 diabetic, no insulin, this happens!
-free fatty acids are off the charts
-glucose, ketones...every fuel is maxed out
-give insulin: it all stops!
Resting in fasted state: pancreas constantly
monitors blood and if fatty acids too high-
sends insulin
Pancreas is fuel-sensitive pressure monitor
-keep fuels in your cells until needed
When fat cells too full...
-reject fat, so it circulates in blood stream
-pancreas dumping out insulin!
-but no cells want it!
-muscle cells full...don't want fat or glucose
-blood stream full of these fuels & insulin
HIGH INSULIN is sign of energy toxicity
-too much energy in blood &
-too much energy in cells
"Insulin is not the problem; it is the marker!
Too much fuel in blood & cells:
that is the problem"
||||||||||||||||||||||||||||||||
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pedietbook.com
mariamindbodyhealth.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
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should seek the assistance of their health care professionals for any such conditions.
58
views
TED NAIMAN c | mTOR? high protein: fine! high insulin: toxic
http://www.DoctorsToTrust.com
presents episode 1051 | Dr Ted Naiman
Maria Emmerich podcast
What triggers mTOR?
-chronically being over-fat, having high
insulin levels
-if I eat 2x protein and am leaner;
will get much less area under curve
mTOR stimulation, than before
-fasting insulin will be way lower
"Bodybuilders: fasting insulin = 1
Triglycerides = 30
A1c = 4.0
But eating 200g protein/day
Who cares? no effect on mTOR!
If eating 100g protein a day...
-100 pounds overweight
-insulin 50
-blood sugar too high
-triglycerides 300
"Awash in energy toxicity; insulin HIGH;
Due to low protein so constantly
LOW SATIETY &
OVER EATING
-Whole idea makes no sense!
-If eat more protein, mTOR will be better
||||||||||||||||||||||||||||||||
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pedietbook.com
mariamindbodyhealth.com
Original youtube: https://youtu.be/klIDDXaMqDs
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47
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TED NAIMAN b | META-ANALYSES: protein not harmful to kidneys
http://www.DoctorsToTrust.com
presents episode 1050 | Dr Ted Naiman
Maria Emmerich podcast
Refined carbs...
-extremely low satiety per calorie
-eat; starving 3 hours later
-did not get protein & minerals
-high caloric density
-blood sugar goes way up, then crashes
Refined Fat: not much better!
-will not get glycemic spike and crash
-but, passively getting FATTER without
any satiety at all
Refined carbs: terrible; refined fat: also
Question: protein bad for kidneys?
-if kidney damage, spill protein into urine
-doctor checks protein in urine to see
if kidney is damaged
-if eat a lot of protein, can have it is urine
even though not harming kidneys
So: kindergarten medical:
'protein in urine = kidney damage!'
"Completely, fraudulently WRONG"
Meta analysis that shows higher protein
diets are protective of kidneys...
-kidney gets larger and stronger, so
-glomerular filtration better
-blood urea & nitrogen will go up,
but no harm
"No evidence that high protein harms
kidneys at all"
Vast majority of people with kidney damage
do not neet to restrict protein
Meta analyses show that, unless you have
extremely rare disease, those with most
common types of kidney failure-
DO NOT BENEFIT FROM
PROTEIN RESTRICTION
-yet, doctors still restrict protein!
||||||||||||||||||||||||||||||||
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pedietbook.com
mariamindbodyhealth.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
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DISCLAIMER
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
61
views
TED NAIMAN a | 99% of fat in fat cells comes from DIETARY FAT
http://www.DoctorsToTrust.com
presents episode 1049 | Dr Ted Naiman
Maria Emmerich podcast
Question: what happens to fat when
digested?
-broken down in intestines, absorbed as
-chylomicrons goes directly to fat cells
[chylomicrons: ULDL lipoprotein particles]
Slow Process
-slowly absorb through small intestine
-through lympathics, into liver
-into fat cells 12 hours later
Passive
-no change to metabolism, insulin
"Almost all fat you eat goes to fat cells"
Released as non-esterified free fatty acids...
-bound to albumin [water soluble proteins]
-only released from adipocytes
-now fuel for body
Such a slow process
-no immediate satiety
-99% fat in fat cells came from dietary fat
Refined Fat
-horrible satiety per calorie
Studies in many animals & humans...
-adding refined fat to diet
-makes them fatter
"Pour refined fat onto feed, this is how
we get obese rats for studies"
Carbs and fats have two totally different
storage compartments...
-fat [not water soluble] only in fat cells
-carbs stored as glycogen in liver & muscle
If not eating carbs, you burn all fat
When eat carbs, smoothly displace fat
oxidation with carb oxidation;
when carbs all burned up,
back to fat burning
||||||||||||||||||||||||||||||||
doctorstotrust.com
pedietbook.com
mariamindbodyhealth.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
42
views
BEN BIKMAN d CLASSIC | HDL & LDL as team: bind LPS & protect gut integrity
http://www.DoctorsToTrust.com
presents episode 1048 | Dr. Ben Bikman
InsulinIQ.com podcast
LDL is a product from the liver...
So, while the liver is first exposed to LPS (lipopolysaccharide)
-before it moves into bloodstream
-liver also produces LDL (extremely debatable if LDL is bad)
LDL is a product from the liver...
What is clear from data:
~LDL is a lipoprotein carrying fats in bloodstream
~also carries LBP (LPS binding proteins)
-LBP lock in the LPS so it does no harm
-take it to liver
-excreted through bile duct
-into intestines to be eliminated
Study, 2016, & in many, many more...
Finding: LDL binds LPS so it can do no harm
So, if eating diet high in saturated fat:
-studies show it reduces inflammation
-LDL goes up--improving your
inflammatory profile
LDL & HDL act as saviors defending the body
-physically binding the leaked molecule LPS
-returning it to the gut
-in a form that won't allow it to escape again
Study, 2007, Annals of Clinical Laboratory Science
Study, 2007: low LDL (less than 70 mg/dL)
&. high LDL (more than 70 mg/dL)
Results:
-low LDL: increased odds vs hematological cancer by 15x
"People with low LDL were 15 times more
likely to get blood-based cancer!"
Results:
-low LDL also increased odds of fever & sepsis
(sepsis is a severe infection, such as septic shock,
requiring hospitalization)
-odds were increased 5x!
In summary
-leaky gut is real
-main offending agent is bacteria: LPS
-passes from gut into blood, spreading inflammation
-fructose enhances this movement
-polyunsaturated fats enhance this movement
-saturated fats improve gut integrity
In summary
-once LPS has made it into the blood
-body has built-in molecules to:
~bind & remove LPS
-these molecules are: LDL & HDL
LDL & HDL have a clear immune role:
-binding LPS and removing it
so no harm is done
||||||||||||||||||||||||||||||||
doctorstotrust.com
hlthcode.com
insuliniq.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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70
views
BEN BIKMAN c CLASSIC | HDL removes toxic LPS from bloodstream!!
http://www.DoctorsToTrust.com
presents episode 1047 | Dr. Ben Bikman
InsulinIQ.com podcast
Diets high in saturated fat tend to increase total cholesterol...
Within the family of cholesterol, we often scrutinize
the lipoproteins that carry the cholesterol:
-HDL (people say universally good--not necessarily aways)
-LDL (people say universally bad-- Not True)
-they carry:
~cholesterol
~triglycerides
~cholesterol esters (with fatty acid)
Study, 2021, in the journal Science...
Found that: the intestines can make HDL
-as blood is flowing from intestines to liver
-some LPS (pathogen) will leak through into blood stream
-intestines make HDL, so:
~as it goes through portal vein &
~binding up the LPS!
If no HDL, the LPS would move freely...
-binding cells &
-causing inflammation
HDL locks up the LPS
-takes it to the liver
-helps liver to dump it back into
intestines...to go out in the feces
So, guts, sensing this problem...
-are providing a solution by creating HDL
"Whatever you can do to increase HDL
will help bind errant LPS &
remove it"
-prevents inflammation & insulin resistance
LPS causes insulin resistance via inflammatory pathways...
"Whatever you can do to increase your HDL is good.
-low carb
-high fat
-high protein
will do that very well"
||||||||||||||||||||||||||||||||
doctorstotrust.com
hlthcode.com
insuliniq.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
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should seek the assistance of their health care professionals for any such conditions.
66
views
BEN BIKMAN b CLASSIC | LEAKY GUT from: fructose; veggie oils Leads to fibrosis of liver!
http://www.DoctorsToTrust.com
presents episode 1046 | Dr. Ben Bikman
InsulinIQ.com podcast
Fructose...
-increases LPS movement from the intestines into blood
Study in Journal of Hepatology, 2019
Fructose…
-increases LPS movement from the intestines into blood
Study in Journal of Hepatology, 2019
-done on rats & cells
-found fructose caused gut lining junctions became leaky
-more movement of pathogens
from intestines into blood stream
Many more similar studies
Fructose...
-known to speed movement of pathogens from intestines
into blood stream
-contributes so much to liver problems:
~fatty liver disease
~steatohepatitis (liver inflammation)
~fibrosis of the liver
Fructose...
-not only due to excess fructose into liver creating fat
-also: due to fructose causing leaky gut, so
~exposing liver more to pro-inflammatory pathogens
Fats (vegetable & seed oils)
Study 2019
-2 groups with matched macronutrients
-differed in types of fats used
Results
-polyunsaturated fatty acids (omega-6, corn oil):
-promoted damage intestines
-enhanced survival of harmful bacteria
-allowing them to leak into body
Results
-saturated fats
(while appearing to promote inflammation...)
-actually promoting inflammatory response that:
~gearing intestines for healing
Inflammation, when healthy, promotes
healing & recovery!
||||||||||||||||||||||||||||||||
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hlthcode.com
insuliniq.com
Original youtube: https://youtu.be/klIDDXaMqDs
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should seek the assistance of their health care professionals for any such conditions.
126
views
BEN BIKMAN a CLASSIC | LEAKY GUT IS REAL! Allows bacteria into BLOODSTREAM
http://www.DoctorsToTrust.com
presents episode 1045 | Dr. Ben Bikman
InsulinIQ.com podcast
is leaky gut a real health problem?
It does exist, where a pathogenic molecules move through the wall of the dirty gut,
substances from outside environment.
Role of intestines:
make sure only substances that should come into the body do so intestines have an exquisitely,
well-built integrity: to keep dirty stuff out.
When things break down, you have leakage.
There is ample peer reviewed, evidence supporting the reality of leaky gut.
Usually looking at the migration of a molecule: LPS, lipopolysaccharide,
found on a bacterium: moves in the bloodstream; elicits, a very strong, inflammatory responses.
LPS: part of bacteria, that our cells will bind to, including colon immune cells, lung cells, fat cells, muscle cells.
Cells will recognize the LPS molecule as part of bacteria, will initiate any inflammatory response.
Cell says: "I recognize you. You are a problem.
So I will mount my defenses to get rid of you" normally, in healthy gut, there would be no moving across…
It is not that the LPS is moving through the gut cells;
it is moving through the space between the gut cells by tight junction proteins.
They can become loose: then have molecules slip through.
Liver is the first recipient of these things: after they lead through the gut.
Blood flows from intestines: first to the liver, then to the rest of the body.
The intestines themselves are really on the front line.
Intestines have their own very robust set of immune cells who attempt to mitigate these problems.
They become inflamed as they try to fight LPS invasion.
And what slits through the intestines goes directly to the liver interesting,
because the liver is also the side of the solution!
When it comes to LPS leaking through the gut into blood, what am I eating?
That makes this happen more readily?
Answer: fats, fructose.
||||||||||||||||||||||||||||||||
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hlthcode.com
insuliniq.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
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144
views
BEN BIKMAN | SALT & HYPERTENSION -kidneys should handle-INSULIN stops this!-forces blood pressure UP
http://www.DoctorsToTrust.com
presents episode 1044 | Dr. Ben Bikman with Dr Ken Berry
Dr Ken Berry podcast
Hypertension & salt
-kidneys are designed to deal with that salt
-insulin does not let it do that properly
-insulin is forcing kidneys to hold onto that salt
-that salt is holding onto water
-which forces blood pressure to be high
Also why people, when change diet, have significant drop
-in blood pressure so quickly
-if look at hypertension through lens of insulin…
-would logically say: “how can I lower my insulin?”
Macronutrients
-carbs spike insulin the most, so
“I will eat less carbs”
Then, boom: blood pressure plummets in lock step with insulin
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hlthcode.com
Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_
This site will never use corruptible, epidemiological survey research as causal science.
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should seek the assistance of their health care professionals for any such conditions.
134
views
BEN BIKMAN | mTOR control: do not cut protein!! CUT INSULIN
http://www.DoctorsToTrust.com
presents episode 1043 | Dr. Ben Bikman with Dr Ken Berry
Dr Ken Berry podcast
So much focus on mTOR control…
-eat less protein
-evidence shows
-eat least protein have highest mortality
If want to control mTOR, then
-keep insulin low, because:
-insulin stimulates mTOR far more than amino acids
Breast and prostate cancers are incredibly responsive to insulin…
-biopsy of breast tissue, normal compared to tumor
-breast tumor has 7 times more insulin receptors
Meaning: insulin stimulate tumor cells to grow 7 times faster!
PCOS is most common infertility in women
-disease of too much insulin
-inhibits conversion of sex hormones in ovaries
-woman overproduces androgens, like testosterone
-that should have converted into estrogens
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Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_
This site will never use corruptible, epidemiological survey research as causal science.
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79
views
BEN BIKMAN | CUT CALORIES? LOSE -bone density -muscle mass -cartilage, tendon, sinew!
http://www.DoctorsToTrust.com
presents episode 1042 | Dr. Ben Bikman with Dr Ken Berry
Dr Ken Berry podcast
To lose weight globally; lose bone density, lose muscle:
-do calorie restriction
You will lose:
-bone density
-muscle
-cartilage, tendon, sinew
Insulin changes the actual biochemical action of fat burning
-in the body
-in fat cells
-and metabolic RATE
Study: 2018: Type 1 diabetic, given insulin
-metabolic rate slows by 300 calories a day
Insulin resistance
-insulin is not working in a normal way in all cells
-in some it is, but
-in others, not
-hypernsulinemia
We look at type 2 diabetes as a glucose disease,
-so, it is detected far later and far worse
If we looked at it as an insulin problem:
-over year, as glucose rises, insulin does too
-enough to keep glucose in check
We say: Your beta cells are not making enough insulin!
-glucose climbs, then we detect the problem
-BUT type 2 diabetics still have far more insulin than normal
-it is seen as “not enough to keep glucose in check”
Then, when insulin is high & glucose is high
-average clinician will say:
“We don’t care about your high insulin; we will bump it higher!”
So, insulin injections!
Bikman: “Yes, make the patient fatter & sicker”
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hlthcode.com
Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_
This site will never use corruptible, epidemiological survey research as causal science.
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139
views
TED NAIMAN a | MUSCLE…great at: -dispose glucose -dispose energy -metabolic flexibility
http://www.DoctorsToTrust.com
presents episode 1041 | Dr. Ted Naiman
Ted Naiman podcast
Type 2 diabetics are the opposite of bodybuilders...
-goal of bodybuilders:
~highest lean mass
~lowest fat mass
Your body has 2 compartments...
-lean mass:
~mostly muscle
~bone & connective tissue
-fat mass
"The goal of everyone:
-highest lean mass
-lowest fat mass"
Highest lean mass at lowest fat mass...
-muscle is great at
~disposing of glucose
~disposing of energy (carbs & fat)
-gives highest metabolic flexibility
Metabolic flexibility
Your body can use whatever fuel is available,
-whether carbs or fat
meaning:
-improved body fat burning
-sustained energy production
-fewer blood sugar spikes
-less hunger craving
"strength & muscle = longevity"
Other side: having lower fat gives you:
-lower fasting insulin levels
-way more insulin sensitive
"For ultimate health,
you really do want the
highest lean mass at
lowest fat mass"
Insulin sensitivity
Cells that are insulin sensitive are much more
efficient at using insulin to process glucose.
This helps keep blood sugar levels more stable.
This helps prevent many modern, chronic diseases.
Bodybuilders accomplish this...
-prioritize protein:
~partitions into lean mass
-very, very careful with non-protein energy:
~low fat or low carb or combo
This partitions as much of diet into
lean mass as possible
as little into fat mass as possible
"Prioritizing the hell" out of
protein foods...
-whey, fish, poultry
-eggs, seafood
-beef, steak, leafy greens
-processed meats
leads to fat loss
Eating carbs &
excess fat...
-vegetable oils
-flour, sugar
-milk, peanuts
-whole grains
-potatoes, beans
Leads to fat gain
Bodybuilders accomplish this...
-doing resistance exercise
~at highest intensity they can
Highest intensity resistance training
Repeating or continuing an exercise to the point of
-momentary muscular failure
-for strength & muscle growth
Can be weightlifting, sprinting, swimming or
other exercises focusing on shorter time, more intensity
Bodybuilders accomplish this...
-doing resistance exercise
~at highest intensity they can
-send optimum stimulus to muscles to grow
"That is the bodybuilder strategy:
-protein &
-lifting"
||||||||||||||||||||||||||||||||
doctorstotrust.com
tednaiman.com
Original youtube: https://youtu.be/z4isghAuN_0?si=4T545BvNiKaLqfeX
This site will never use corruptible, epidemiological survey research as causal science.
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or materials linked from this podcast is at the user’s own risk.
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86
views
ZOE HARCOMBE d | LANCET: BMJ: TIMES. All LIED: Statins in major studies: NO BENEFITS
http://www.DoctorsToTrust.com
presents episode 1040 | Dr. Zoe Harcombe
Low Carb All Stars podcast
London Tumes, Feb 2019:
“Statins for Elderly Could Save Lives”
from Lancet, 2Feb2019
Oxford University funded by pharmaceutical companies
-will not share their data
“8000 deaths could be prevented”
-not in the published paper
-only in the press release!
Summary: deaths from both groups [statin & placebo]
0.95 [95%…but the confidence interval: .83 - 1.07]
Not statistically significant!
Primary prevention: 70-75 yr old: .84; over 50 yr old: .92
All not statistically significant!
||||||||||||||||||||||||||||||||
doctorstotrust.com
zoeharcombe.com
Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS
This site will never use corruptible, epidemiological survey research as causal science.
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DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
160
views
ZOE HARCOMBE c | PCSK9 inhibitors…lower LDL, but RAISE DEATH RATES
http://www.DoctorsToTrust.com
presents episode 1039 | Dr. Zoe Harcombe
Low Carb All Stars podcast
2017 clinical trial of drug, Evolocumab [PCSK9 inhibitor]
-2 groups
-intervention: had their cholesterrol lowered
-placebo: cholesterol is higher
Key point:
these drugs do low cholesterol, but
is this a clinical benefit?
results
-placebo: coronary revascularizations were 27% HIGHER
-easy to recommend them by doctors concerned about LDL
-this subjective part has large influence on total study data
“CVD deaths & all-cause deaths were HIGHER in the treatment
group. The HRs were not statistically significant, but the
trial was STOPPED EARLY
“As well as an absent mortality benefit…
the Amgen trial, which used participants in a range of countries,
showed evocolumab did not benefit the European patients.”
||||||||||||||||||||||||||||||||
doctorstotrust.com
zoeharcombe.com
Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS
This site will never use corruptible, epidemiological survey research as causal science.
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
397
views
ZOE HARCOMBE b | Heart DEATHS: LOW SAT FAT: Males 3x higher. Females 4.5x higher
http://www.DoctorsToTrust.com
presents episode 1038 | Dr. Zoe Harcombe
Low Carb All Stars podcast
2008 data from EU & UK Heart Foundation
-44 countries
-coronary heart disease death to saturated fat
-Males: inverse correlation, r2 = .3
-coronary heart disease death to saturated fat
-Females: inverse correlation, r2 = .38
-7 countries with lowest sat fat [3.9 - 7.3%]
-avg: 5.8%
-deaths per 100k
-males 117
-females 41
-7 countries with Highest sat fat [13.9 - 15.5%]
-avg: 14.7%
-deaths per 100k
-males 39
-females 9
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doctorstotrust.com
zoeharcombe.com
Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS
This site will never use corruptible, epidemiological survey research as causal science.
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
54
views
ZOE HARCOMBE a | Higher cholesterol… LEADS TO LONGER LIFE
http://www.DoctorsToTrust.com
presents episode 1037 | Dr. Zoe Harcombe
Low Carb All Stars podcast
Males...cardiovascular deaths...2002
inverse relationship Rsquared=0.02
Higher cholesterol = slightly lower death rate
Females...cardiovascular deaths...2002
inverse relationship Rsquared=0.27
Higher cholesterol = lower death rate
Males...all cause deaths...2002
inverse relationship Rsquared=0.43
Higher cholesterol = lower death rate
Females...all cause deaths...2002
inverse relationship Rsquared=0.54
Higher cholesterol = lower death rate
Males...non-communicable disease deaths...2010
inverse relationship Rsquared=0.12
Higher cholesterol = lower death rate
Females...non-communicable disease deaths...2010
inverse relationship Rsquared=0.48
Higher cholesterol = lower death rate
Males...all cause disease deaths...2010
inverse relationship Rsquared=0.43
Higher cholesterol = lower death rate
Females...all cause disease deaths...2010
inverse relationship Rsquared=0.54
Higher cholesterol = lower death rate
Dr ZoeHarcombe: www.zoeharcombe.com
||||||||||||||||||||||||||||||||
doctorstotrust.com
zoeharcombe.com
Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS
This site will never use corruptible, epidemiological survey research as causal science.
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or materials linked from this podcast is at the user’s own risk.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
181
views
WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow
http://www.DoctorsToTrust.com
presents episode 1036 | Dr. Wil Liwanag
Move Well Live Well podcast
Golfer's elbow KT taping...
-elbow at 90 degree angle
-find tender spot
-make 2 half strips; round edges
-tear down middle of tape paper
-EVEN stretch of tape
-give tape 80% stretch
[stretch full, then back off 20%]
-run around elbow up arm
-at ends of tape: NO STRETCH
-rub full tape to heat up adhesive
Other half tape...
-go opposite direction
[along humerus] at 80%
-no stretch at ends; rub tape
-makes a cross over tender spot
Last
-one whole strip: start with one end
-just above 2nd tape on humerus
[no stretch on end & rub down]
-25% stretch, wrap around tender spot
-continue up forearm
-no stretch at end & rub down
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doctorstotrust.com
rivervalleychirogj.com
Original Youtube: https://youtu.be/ApqMKY8hhto
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57
views
KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides
http://www.DoctorsToTrust.com
presents episode 1035 | Kai Sigel
Physiotutors podcast
Protocol
3-Early rehabilitation
-slow & heavy resistance training
-for wrist flexors: dumbbell curls
-weight that can be curled with
tolerable pain 5 to 15 reps
-SLOW [3+ secs UP; 3+ secs DN]
-3+ sets every other day
"Personally, I prefer 3+ sets DAILY"
[low carb, non-inflamed: daily should work]
Protocol
Increase sets, reps, weight over time
Also target pronator teres
[helps forearm pronate]
-head-heavy object:
-hammer, broom, racquet
-3+ sets 5 to 15 reps
[3+ sec UP & 3+ sec DN]
Increase sets, reps, weight over time
Protocol
4-Target shoulder
-2 studies: shoulder external rotation,
extension & abduction peak
torques decreased with golfer's
& tennis elbow
-If shoulders not able to absorb load
during overhead & racquet sports
STRESS PASSED ON TO JOINT!
so: include shoulder external rotation
--cable pulls; lat raises; pull-overs
Protocol
5-Ulnar glides: ulnar neuritis in
up to 50% of golfer's elbow
-perform ulnar nerve sliders &
tensioners
-start with sliders
-abduct shoulder,
extend wrist & finger;
pronate forearm;
flex elbow
bring hand, neck, head together
Protocol
5-Ulnar glides: ulnar neuritis in
up to 50% of golfer's elbow
-perform ulnar nerve sliders &
tensioners
ulnar nerve tensioner:
-same as slider, but head moves
away from hand
-10 to 20, several times a day; daily
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doctorstotrust.com
physiotutors.com
Original Youtube: https://youtu.be/YRgwcowOqK0
This site will never use corruptible, epidemiological survey research as causal science.
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or materials linked from this podcast is at the user’s own risk.
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should seek the assistance of their health care professionals for any such conditions.
52
views
KAI SIGEL | TENDON PAIN: 1-cut fast/high loads 2-KT; accu; massage OK short term
http://www.DoctorsToTrust.com
presents episode 1034 | Kai Sigel
Physiotutors podcast
Tendons don't get better by rest...
-perhaps with reactive tendinopathy
rest may help
[reactive tendinopathy:
non-inflammatory, short-term
response to injury or increased
activity]
Most overhead movement athletes
say: pain stopped, but started again
Tendon inflammation IS NOT CLASSIC TYPE
seen in other injuries...
Not able to change the pathological
part of the tendon
Therefore:
-treatment on the inflammation itself
or changing the pathological part of
the tendon won't work
Protocol:
1-decrease high & fast load
activities
[these make tendon store & release
energy QUICKLY--main drivers
behind tendon overload]
-why golfer's elbow often seen in
athletes throwing, hitting, serving
a ball
Not necessary to stop all high & fast load activities...
SIMPLY reduce
-frequency; duration; reps/intensity
so that pain subsides within 24
hours
"For me: I reduced playing days from
4 to 2 or 3; and not back-to-back.
And avoided serving.
-broke downward spiral
-pain became stable
Protocol
2-Adjunctive options
-accupuncture, KT tape, massage
-may help relieve pain short term
-won't increase tendon capacity
to bear load for long term
-ibuprophen good short term
-helps prevent swelling
-don't use for more than 1-2 weeks
||||||||||||||||||||||||||||||||
doctorstotrust.com
physiotutors.com
Original Youtube: https://youtu.be/YRgwcowOqK0
This site will never use corruptible, epidemiological survey research as causal science.
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
84
views
MARK RIPPETOE | TENDON PAIN will NOT heal with rest: MUST CORRECTLY WORK IT OUT
http://www.DoctorsToTrust.com
presents episode 1033 | Mark Rippetoe
Starting Strength podcast
Golfer's elbow is medial epicondylitis
Tennis elbow is lateral...
-inflammation of tendon insertions of
the forearm flexors
-produced by incorrect grip on squat
[or athletic motion straining these
tendons]
Athlete switched to safety bar squats;
-pain went away in a few weeks
-a single, moderate squat session & the
pain came back
-the tendonitis did not go away
Tendinopathy does not go away with
rest!
-going to doctor: "my knee tendon hurts"
-won't ask if you are squatting correctly
-just tell you to rest
-so, you rest...
-after a few years, start again
-Pain is back!
tendinopathies do not heal with rest
-tendon has changed for the worse
Must fix the mechanical problem...
-that caused the inflammation
-train through it, make it heal
-train it correctly under a load
-so it can regain normal morphology
For golfer's & tennis elbow:
Protocol:
20 sets slow chin-ups: 2 to 3 reps
-will hurt like Hell at first
4 to 5 workouts, then it goes away
-causes temp increase in inflammation
-makes tendon heal itself
||||||||||||||||||||||||||||||||
doctorstotrust.com
startingstrength.com
Original Youtube: https://youtu.be/77cCx1dZp70
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74
views
1
comment
JOHN CAMPBELL | Europe: NO VACCINES for under 12 Yrs. “Parents will not stand for it here”
http://www.DoctorsToTrust.com
presents episode 1032 | Dr John Campbell
John Campbell podcast
Senator PauL: Your 16 year-old has had COVID, gets better,
is OVER COVID.
You vaccinate him, he gets myocarditis,
will you give 2 more shots?
CDC says, if 16 year-old gets COVID,
recovers, gets vaccinated, gets
myocarditis, hospitalized with
elevated heart enzymes, gets very
sick.
"As soon as he gets better, CDC
says: vaccinate again!"
Sweden: no vaccine for under 12 unless high risk
-Finland; Norway; England: same
-most of Europe: same
Israel has a study of thousands!
"All this research showing increased
risk of myocarditis after taking
your vaccine...yet you say, you
haven't heard about it"
Even more risk after vaccination
than if getting infected
CDC already has it on their plans:
vaccinate all the kids while in school
But, parents WILL NOT ALLOW IT
"They have seen that it is not
deadly in children.
You will make less money.
I don't like people in government
getting money from you and are
now conflicted in their interest"
||||||||||||||||||||||||||||||||
doctorstotrust.com
@campbellteaching
Original Youtube: https://youtu.be/dvUa-wgPOJs
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184
views
JOHN CAMPBELL | 6 studies: boys 16 to 24 yrs: 90% of MYOCARDITIS comes after 2nd shot!
http://www.DoctorsToTrust.com
presents episode 1031 | Dr John Campbell
John Campbell podcast
Dr Campbell: Moderna paid NIH $400m recently...
-Sen Rand Paul asks the
CEO about it...
Q: does this create a
conflict of interest?
CEO: We paid it for a patent
we received a few years ago...
It is for the government to
decide.
Higher incidence of myocarditis among males 16 - 24
after taking the vaccine?
CEO: no, the data from CDC
shows there is less for those
vaccinated than for those
who get the infection.
Rand Paul: that is not true.
Here are 6 peer-reviewed
papers that say the opposite
of you.
Also, your president said
the incidence is higher among those vaccinated.
PauL: scientifically sound to mandate 3 shots for boys?
CEO: up to government...
Paul: you have been
advocating for boosters!
MYOCARDITIS IS MOST COMMON
AFTER SECOND DOSE
"Your president said, yes, let's discuss
whether to have 1, 2, or 3 shots"
-90% of myocarditis comes after
second dose!
-Dr McCary says have just 1 shot
||||||||||||||||||||||||||||||||
doctorstotrust.com
@campbellteaching
Original Youtube: https://youtu.be/dvUa-wgPOJs
This site will never use corruptible, epidemiological survey research as causal science.
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209
views
BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive!
http://www.DoctorsToTrust.com
presents episode 1030 | Dr Ben Bikman
Dr Steven Lin podcast
Some say saturated fat is the cause of insulin resistance...
-ONLY happens when incubate muscle
cells with high saturated fat
-Not when YOU EAT SAT FAT
STUDIES
-on low carb, eat 4x sat fat, still
very insulin sensitive
-over past 40 years...
-sat fat consumption DROPPING
-diabetes skyrocketing
An ounce of truth: sat fat on cells directly causes
insulin resistance
-when EAT FAT, it is desaturated &
extended
When you infuse fat of any type
-poly or mono unsaturated, saturated]
into blood stream, this forces it to
metabolize it immediately...
so: insulin resistance
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
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68
views
BEN BIKMAN g’ BYU LAB: ALZHEIMER’S From insulin resistance:BRAIN has FUEL GAP
http://www.DoctorsToTrust.com
presents episode 1029 | Dr Ben Bikman
Dr Steven Lin podcast
BYU Lab published paper earlier this year...
-hippocampus involved in cognition
-it relies on 2 fuels: glucose & ketones
-research on human hippocampus cells
-Alzheimer's cells had reduction in
glucose-metabolism genes
THEY WERE ALL DOWN
-ketone genes were totally normal
in both Alzheimer's and normal
Other research: early dementia brains
take in less glucose, BUT STILL USES KETONES
We are looking at degree hippocampus
becomes insulin resistant...
-hippocampus NEEDS GLUCOSE by
insulin-dependent pathway
-When insulin resistant, CANNOT GET
THAT GLUCOSE FOR FUEL
"Brain is energy HOG. But, when
insulin resistant, cannot access the
glucose it is dependent on.
BRAIN HAS ENERGY GAP"
-while body swimming in glucose, insulin not working!"
AND: eating carbs so much, NEVER
HAVE KETONES--which could replace
glucose gap!
"Alzheimer's to some degree is due to
insulin resistant hippocampus"
-IMPROVING INSULIN RESISTANCE
can make up the energy gap.
RESTORE FULL COGNITION
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
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35
views