BEN BIKMAN f’ | CHRONIC STRESS at WAR with insulin! CORTISOL drives insulin resistance
http://www.DoctorsToTrust.com
presents episode 1028 | Dr Ben Bikman
Dr Steven Lin podcast
3 main drivers of insulin resistance...
chronic
-elevated insulin
-inflammation
-stress [cortisol & epinephrine]
shown in research in
-isolated cells; rodents; humans
CORTISOL & EPINEPHRINE directly
cause insulin resistance
both want to push glucose UP
Cortisol will strip protein from muscles & bones
in order to turn it into glucose
in liver
-at odds with insulin
[driving glucose down]
WAR between stress hormones & insulin
In clinic: if one given cortisol-like steroid
to control inflammation: will become
very insulin resistant very quickly
Question: acute stress? affect on insulin resistance...
-rapidly onset and rapidly gone
Sleep deprivation causes stress
-brings on insulin resistance, but
-one good night sleep relieves it
"Acute stress-driven insulin resistance:
rapid on and rapid off"
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
26
views
BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC
http://www.DoctorsToTrust.com
presents episode 1027 | Dr Ben Bikman
Dr Steven Lin podcast
High insulin is a way for the body to
assess the environment...
-how fit this this person?
-if your metabolic house is out of order
then, no pregnancy
MOST COMMON:
-infertility? PCOS & ED
-driver? insulin resistance
"Body saying: We Are Not OK"
-as insulin resistance IMPROVES
-fertility returns
Insulin resistance in pregnancy is NORMAL...
but, if taken too far: problematic!
-pregnant? mom or dad had T2D?
-must be very careful
-some insulin resistance during
pregnancy is normal, but if allows
insulin resistance to get very bad...
-will get resistant to own insulin
-glucose will climb, leading to
gestational diabetes
Gestational diabetes consequences:
-will very likely develop T2D later
-and BABY much more likely also
Due to?
-perhaps because baby is developing
in environment of high glucose & insulin
Therefore becomes hard-wired to
seek high glucose & insulin in life
-eating to develop type 2 diabetes
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
16
views
BEN BIKMAN d’ | Gonads convert testosterone into estrogens: insulin STOPS THIS
http://www.DoctorsToTrust.com
presents episode 1026 | Dr Ben Bikman
Dr Steven Lin podcast
Australia & US, most common form of infertility
in women is PCOS...
-ovaries accumulate cysts
-formerly eggs that are there due to
failure to ovulate
Ovulation requires ENORMOUS SPIKE
IN ESTROGENS
Estrogen pushes ovary so follicle
will bud off to become egg
-all others will degrade
Insulin inhibits ovaries to make estrogens
All estrogens, in men & women, were once
testosterone
-all gonads convert some testosterone
into estrogens
-uses enzyme: aromatase
-as insulin grows more & more,
pushes aromatase down more & more
SO:
1-woman fails to ovulate
[develops polycystic ovaries]
2-has abundance of testosterone
[body hair, baldness, acne...]
Effect in men?
-excess insulin stops blood vessels
making nitric oxide, so
-blood vessels won't dilate
-ED is consequence
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
9
views
BEN BIKMAN c' | GUM DISEASE can trigger inflammation throughout body!
http://www.DoctorsToTrust.com
presents episode 1025 | Dr Ben Bikman
Dr Steven Lin podcast
LDL saves blood vessels from oral bacteria: LPS
Mined plaques from coronary arteries...
-have dozens of infectious pathogens
-including ORAL BACTERIA
-people with frequent gum infections
SIGNIFICANTLY more likely to have
heart problems
Development of an atherosclerotic
plaque could be directly from mouth!
Insulin resistance and heart disease...
-constricts blood vessels
-causes kidneys to retain sodium
-water retention: higher blood pressure
-activate sympathetic nervous system
-constrict vaso system:
-makes heart beat faster, harder
ALL CONTRIBUTE TO HYPERTENSION
-dyslipidemia: lowers HDL; increases TG
LPS [lipopolysaccharide] from gum
disease or leaky gut...
-LDL binds to LPS; neutralizes it
-carries it to liver for excretion
LDL is NOT THE VILLAIN
it is trying to correct the problem
by scavenging LPS from plaques in
blood vessels
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
7
views
BEN BIKMAN :: | GUM DISEASE can trigger inflammation throughout body!
http://www.DoctorsToTrust.com
presents episode 1024 | Dr Ben Bikman
Dr Steven Lin podcast
GUM DISEASE can
trigger inflammation
throughout body!
Normally, insulin comes into liver...
-store glucose as GLYCOGEN
-excess glucose into FAT--LIPOGENESIS
-stored in liver or
-emitted into blood as VLDL or LDL
When liver insulin resistant:
-still LIPOGENESIS
-RELEASES GLUCOSE into blood
"So, high blood sugar already;
-liver sends glucose back into blood;
-raises insulin MORE!"
Oral gum inflammation from gum disease...
-sends genuine inflammatory load
throughout body
-LIPOPOLYSACCHARIDE. pro-inflammatory
molecule, from common gum infection:
P-gingivalis:
"Very Pro-Inflammatory throughout body"
-starts cellular process creating
insulin resistance
Generally, insulin resistance begins in fat;
but, also in MOUTH!
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
12
views
BEN BIKMAN : | INSULIN: KEY DRIVER of muscle, brain & fat cells
http://www.DoctorsToTrust.com
presents episode 1023 | Dr Paul Mason
HVMN podcast
Your dentist has more frequent interactions
with you than your own physician...
so, dentist can detect problems
very early
Type 2 diabetes is overwhelming many
due to their doctor looking at it as
a glucose problem
Then, years later, realizes it is an insulin
problem!
High glucose? just push insulin higher!
"This approach kills patients faster"
3x higher heart risk; 2x cancer & Alzheimer's risk
INSULIN affects every cell in body...
at some cells, it affects uptake of
glucose:
-muscle; hippocampus; fat
-most cells take in glucose WITHOUT
insulin prompting it
INSULIN tells every cell in body:
Store Energy!
-insulin resistance:
1-insulin is impotent at various cells
2-insulin levels chronically elevated
BOTH OF THESE HAPPEN TOGETHER EVERY TIME
||||||||||||||||||||||||||||||||
doctorstotrust.com
@drstevenlin
hlthcode.com
Original Youtube: https://www.youtube.com/live/w0DJNsLB5sw?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
13
views
PAUL MASON g | ATHEROSCLEROTIC PLAQUE can be reversed! Get metabolically healthy
http://www.DoctorsToTrust.com
presents episode 1022 | Dr Paul Mason
HVMN podcast
If LDL is damaged
Vasa vasorum: small blood vessels that supply large blood vessels
Damaged LDL can lodge in walls of the small vessels as fatty deposits
If lds is not oxidized…
This fatty deposit, plant, does not occur
High triglycerides and low HDL are markers of oxidative stress
Damaged LDL is what causes fatty deposition
If you have high triglycerides and low HDL
You are much more likely to have damaged LDL
Fatty deposits in the blood vessel walls are not necessarily there forever
Plaque regression is possible
In a study, those with plaque progression had LDL levels
50% lower than those with plaque regression
Observational, documented research:
Atherosclerotic plaque can be reversed!
People with highest LDL are the ones who get this reversal
LDL can be bad, but only if oxidized
If you are metabolically, healthy,
With LDL, not oxidized, not damaged:
You will be OK
||||||||||||||||||||||||||||||||
doctorstotrust.com
hvmn.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/lvm4kdIo_ao
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
11
views
PAUL MASON f | LDL critical for LIFE! When damaged by oxidative stress becomes DEADLY
http://www.DoctorsToTrust.com
presents episode 1021 | Dr Paul Mason
HVMN podcast
if we had no LDL in our body, we would simply die
If lds becomes damaged, however, we have a problem
Liver excretes, very low density lipoprotein…
This carries inside: triglycerides and cholesterol a molecule
Lipoprotein is so much more complex than cholesterol
Deliver excretes, very low density lipoprotein…
This delivers cholesterol to the tisha's that need it
And triglycerides were needed
As it delivers, it shrinks and becomes: intermediate density lipoprotein
It continues to deliver, becomes:
Low density lipoprotein, LDL
LDL then is taken back up by the liver…
In the cycle continues
If LDL is damaged…
APOB 100 protein is the security card
If it is damaged, liver will not receive it…
So, starts to accumulate in blood
APO be 100 protein is the security card
Oxidative stress is one thing that can damage a POB 100
||||||||||||||||||||||||||||||||
doctorstotrust.com
hvmn.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/lvm4kdIo_ao
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
13
views
PAUL MASON e | VEGAN META STUDY: HDL down; Triglycerides up
http://www.DoctorsToTrust.com
presents episode 1020 | Dr Paul Mason
HVMN podcast
February 2021, Cochran, study :
vegan diet and cardiovascular issues…
Not one randomized, control trial looked at clinical outcomes
Such as: shortness of breath, impaired cognition, heart attacks
Only looked at surrogate markers like blood markers
Result of vegan diets:
HDL decreased and triglycerides increased
The authors acknowledge these changes in direction,
which means vegan diet are not good for our health
LDL also went down, so,
if you still believe the debunked notion
that LDL is bad, then you may see it,
offsets the HDL and triglycerides
Lowering of LDL, however,
is almost certainly associated with
increased cardiovascular risk.
Meta-studies prove this.
BATHUM, 2013 study :
118,000 subjects all over the age of 50
Results: those with highest LDL
had 50% reduced chance of dying
Study excluded those with heart problems,
cholesterol problems on statins,
cardiovascular disease, diabetes
this was healthy, younger population…
Lowest LDL increased all cause mortality by double
||||||||||||||||||||||||||||||||
doctorstotrust.com
hvmn.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/lvm4kdIo_ao
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
19
views
PAUL MASON b | CORRUPT SCIENCE! Statins RAISE diabetes RISK… not reported!
http://www.DoctorsToTrust.com
presents episode 1017 | Dr Paul Mason
HVMN podcast
we have solid science,
and it is literally buried
In 2020, a study of cholesterol and statins
in white rabbits:
author suggested their results
did apply in humans
another study, 2008:
showed statin use—
increased the incidence of diabetes and blood glucose.
Also three studies shows statins
worsened sugar control.
These results were statistically significant:
meaning: not by chance,
yet the authors concluded:
“could be due to chance”
authors could not say:
maybe statins are bad for diabetes.
||||||||||||||||||||||||||||||||
doctorstotrust.com
hvmn.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/lvm4kdIo_ao
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
265
views
BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK
http://www.DoctorsToTrust.com
presents episode 1015 | Dr Ben Bikman
TheKetoNutritionist podcast
As a family, we focus on animal protein,
-want to eat chips? protein first
-if kid getting to puberty age,
getting fatter matters!
How our body comes out of puberty
is how it will be for life, for most
IN our home: no junk food
-no soda or juice
-some chips, goldfish crackers, but
-protein first:
-beef stick; cheese; zero-sugar yogurt;
-cottage cheese
Natural food protein will have fat as well
-don't mind the crackers as they
are growing
I stay home to cook breakfast:
-crepes, with lots of eggs
-pancakes, with lots of eggs
I fast for breakfast
-eat a big lunch
-normal dinner with family
-try to eat 4 hours before bedtime
||||||||||||||||||||||||||||||||
doctorstotrust.com
@TheKetogenicNutritionist
Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
66
views
BEN BIKMAN 7 | 60s? Lose fat cells: KEEP INSULIN LOW! if not: fatter & sicker!!
http://www.DoctorsToTrust.com
presents episode 1014 | Dr Ben Bikman
TheKetoNutritionist podcast
Menopause: lose protective power of
estrogens...
Before menopause:
-allows a little more fat, still healthy
-enables body to store energy easily
-burn more fat than men, but carry
more fat due to high turnover
Stores fat in healthy places:
-butt & hips
After menopause:
-lose protective estrogens
-store less fat on butt & hips
-more on core
In this life phase, women & men:
-lose some fat cells, after plateauing
in mid life
Opportunity to tighten up diet
-help body by BURNING THAT FAT
-If diet increases insulin...more fat
storage: fat cells get big and sick
||||||||||||||||||||||||||||||||
doctorstotrust.com
@TheKetogenicNutritionist
Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
101
views
BEN BIKMAN 6 | OZEMPIC works for 2 years: then…HUNGER & FAT RETURN
http://www.DoctorsToTrust.com
presents episode 1013 | Dr Ben Bikman
TheKetoNutritionist podcast
Ozempic...
-when first introduced were fighting
diabetes: lowering glucose
-now prescribed at high doses for
weight loss
-increases lipolysis [fat burning]
-increases fat cell hyperplasia
[multiplying of fat cells]
ACTUAL TOTAL FAT MASS GOES DOWN
-more, smaller fat cells
-healthy, not promoting inflammation
EVENTUALLY, at about 24 months...
-nausea goes away; HUNGER RETURNS
-the cravings were never cured,
just masked by the drug
NOW: person has more fat cells!!
All the fat mass comes back and more
-more capacity to store fat
-DUE TO DRUG INFLUENCE
"My recommendation, if use drug:
go as low a dose as possible &
couple with LOW CARB DIET"
-natural way to GLP-1 hormone
||||||||||||||||||||||||||||||||
doctorstotrust.com
@TheKetogenicNutritionist
Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
104
views
BEN BIKMAN 5 | INSULIN LOW? Great! ketones will drive fat loss
http://www.DoctorsToTrust.com
presents episode 1012 | Dr Ben Bikman
TheKetoNutritionist podcast
Insulin is so DETERMINED to store
energy:
-slows metabolic rate
-prevents ketones
[we CANNOT ACCOUNT FOR CALORIES
in body]
-ketones have same calories as glucose
WHEN IN LOW INSULIN STATE
-higher metabolic rate &
-ketones being wasted in breath & urine
"Calories being 'burned'
It is not Eat Less; Exercise More...
-perhaps short term weight loss
[fat & muscle mass!]
-get VERY VERY HUNGRY
"If invited to giant buffet dinner, what
would you do the come HUNGRY?"
-Eat Less & Exercise More!!!
H U N G E R A L W A Y S W I N S
Starting weight loss journey?
-If start with low energy [low cal]
-but not high insulin...
-low energy in blood
brain signals: NEED TO EAT NOW!
So: start fat loss with low insulin
-NO calorie counting
-NO HUNGER EVER
1-prioritize ANIMAL PROTEIN
2-not fearing ANIMAL FAT
3-cut out the c a r b s
||||||||||||||||||||||||||||||||
doctorstotrust.com
@TheKetogenicNutritionist
Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
70
views
BEN BIKMAN 4 | CALORIES on metabolism: high carb: slows low carb: speeds net: 300 calories/day
http://www.DoctorsToTrust.com
presents episode 1011 | Dr Ben Bikman
TheKetoNutritionist podcast
Sub-clinical inflammation...
-starts in fat cells
2 ways to get fat
1-hyperplasia: cells multiply, stay small
[women, blacks, caucasians mostly]
2-hypertrophy: cells get larger in size
[most people, men...]
"fat cell can grow 20x in size;
pushed further from capillaries;
harder to get oxygen;
releases pro-inflammatory proteins
increases blood flow
So, suffocating fat cells are belching
out pro-inflammatory cytokines
[C-Reactive Protein is one]
-trying to increase blood flow
THIS INCREASES INFLAMMATION
THROUGHOUT BODY
When get to muscle cell:
-directly cause insulin resistance [IR]
INFLAMMATION is 1 direct cause of IR
Fat tissue is an aggressively active
endocrine organ...
-secreting many protein & hormones
into blood all the time
David Ludwig, Harvard, papers:
-give people 2 isocaloric meals
-exact same calories
-monitor their calorie expenditure
high carb: SLOWED METABOLIC RATE
low carb: HIGHER METABOLIC RATE
Difference? 300 calories a day
||||||||||||||||||||||||||||||||
doctorstotrust.com
@TheKetogenicNutritionist
Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
73
views
BEN BIKMAN 3 | LOW LDL in women: Alzheimer’s; blood cancers; infections UP
http://www.DoctorsToTrust.com
presents episode 1010 | Dr Ben Bikman
TheKetoNutritionist podcast
Massive study from UCLA...
-plotted every heart attack patient's
LDL: result: bell curve
-peak of curve was normal
"More people had heart attacks with
good LDL levels"
Size and density of LDL MATTERS
-small, dense LDL atherogenic
[blood vessels develop lesions]
-large, buoyant healthy
Higher triglyceride/HDL=small, dense LDL
Should be triglyceride/HDL ratio to
determine statin use...
If high, then statins may be useful, but
-rather: simply adjust diet to lower
triglycerides in blood!
-can be done in a few weeks
-will reduce size & problematic LDL
-INCREASE HEALTHY LDL
IN women
-lower LDL=higher Alzheimers, blood
based cancers; serious infections UP
15 times the risk!
||||||||||||||||||||||||||||||||
doctorstotrust.com
@TheKetogenicNutritionist
Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
69
views
BEN BIKMAN 1 | EXCESS INSULIN disrupts normal cells: skin problems; PCOS
http://www.DoctorsToTrust.com
presents episode 1008 | Dr Nadir Ali
Dr Nadir Ali podcast
USA not in top 20 countries in diabetes...
-global problem
INSULIN RESISTANCE: 2 parts
1-some cells NOT RESPONDING to insulin
2-HYPERINSULINEMIA too much insulin
so healthy cells are overwhelmed!
High blood insulin: okay for
-insulin resistant cells:
extra insulin gets in
BUT for normal cells: extra insulin makes
them RESPOND TOO MUCH
-that is a problem
Metabolic health? Flexibility:
-eat starch? go to glucose burning
-fast 12 hours? go to fat burning
[insulin dictates which fuel is used]
-insulin high: glucose burning
-low: fat burning
If metabolically UNHEALTHY:
-insulin is always elevated, so
-stuck in glucose burning mode
Diseases of insulin resistance...
Skin
-acanthosis nigricans
[hyperinsulinemia driving melanin]
Brain
-insulin resistance driving Alzheimer's
Liver
-insulin resistance driving fatty liver
INFERTILITY
-ED in men
-PCOS in women
INFERTILITY
PCOS: due to high insulin
-ovary cells STILL SENSITIVE to insulin
-hyperactive to excess insulin
-INHIBITING conversion of testosterone
into estrogens
[all estrogens were once testosterone]
-so, low estrogen disrupts cycle
||||||||||||||||||||||||||||||||
doctorstotrust.com
@TheKetogenicNutritionist
Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
123
views
NADIR ALI 7 | Fatty liver, heart, pancreas, muscle: EARLY MORTALITY
http://www.DoctorsToTrust.com
presents episode 1007 | Dr Nadir Ali
Dr Nadir Ali podcast
Normal paracrine [cell signaling] relationship
-between insulin & glucagon:
-When insulin spikes up; glucagon shuts down
-controls other hormones to keep liver healthy
In morbidly obese:
-insulin spikes but glucacon DOES NOT
-liver continues to release sugar into blood
Non-failing hearts: low in fat
High-failing hearts: high fat
High-failing hearts & obese:
Extreme fat
High-failing hearts & T2D:
Ultra fat [lipotoxicity]
Study teen girls:
-lean
lower weight
-obese
higher insulin
higher blood fat
lower HDL
SAME LDL
Higher fat:
-liver; muscle;
pancreas
||||||||||||||||||||||||||||||||
doctorstotrust.com
@eatmostlyfats
Original Youtube: https://youtu.be/YR1Wu9ziMOY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
47
views
NADIR ALI 6 | Liver insulin resistant? PUMPS OUT SUGAR & FAT INTO BLOOD
http://www.DoctorsToTrust.com
presents episode 1006 | Dr Nadir Ali
Dr Nadir Ali podcast
Liver not responding well to insulin...
-does not store glucose as carbs [glycogen storage]
-INSTEAD: makes body fat
-when eating high carb foods & liver insulin resistant:
-DOUBLE WHAMMY
-blood sugar high from eating carbs
& liver pumps out glucose into blood stream
Liver also manufactures body fat storage &
pumps out triglycerides into blood stream
Brain may starve due to NO KETONES
Liver getting fatty...takes decades to get cancer
Pancreas: same
||||||||||||||||||||||||||||||||
doctorstotrust.com
@eatmostlyfats
Original Youtube: https://youtu.be/YR1Wu9ziMOY
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
42
views