Dr. Patricia Mills, Wholistic MD

Problems with sleep, weight, concerns with cancer, and more? Listen up, this is for you! In this video I discuss how to use the power of good quality sunlight, how to protect from bad quality light, and what you can expect to experience in your health by applying these practical tips at the intersection of ancient wisdom and cutting edge science! Spoiler alert: I also talk about how wearing sunglasses can be BAD for your health if used the wrong way! CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! TIME STAMP FOR TOPICS DISCUSSED: Birth control & hormones 1:40 Eye & Brain connection 6:15 Blue light 6:40 Pineal gland & hormone production 7:10 Melatonin & Sleep 7:30 Circadian Rhythm 8:50 Sunglasses & UV light 10:38 Melatonin & Cancer 14:50 Multiple sclerosis 15:50 Vit D 15:55 Blue light 16:15 Circadian Rhythm 17:00 Blood sugar regulation 17:40 Blue light 18:30 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #sunlight #howtowearsunglasses #circadianrhythms #circadianmedicine #circadianscience #eyehealth

In this video I share some tips for managing food cravings, and a book that I recommend which really helped me gain insight to the reasons for my own food cravings. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #foodcravings #killfoodcravings #sugaraddiction #healsugaraddiction

Maca works for menopausal symptoms! Research shows 1 gram twice a day of pre-gelatinized organic Maca significantly helped 124 women with their menopausal symptoms, especially night sweats and hot flashes!! The Maca in this study is sold by Femmenessence. Another great natural and effective “tool” in our tool box 📦 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #maca #macaformenopause #hotflashes

In this video I discuss: 1. How iodine is important for your thyroid AND breast health, 2. What sources of iodine are ideal, 3. How not to overdose on iodine which can cause its own health problems, 4: practical tips like what to look out for when buying seaweed at a restaurant, and 5. How to get the right dose of iodine for your body! This is for you if you want to nurture your thyroid and breast health, or have thyroid and breast related health conditions (hypo/hyperthyroidism, Hashimoto's thyroiditis, Graves disease, fibrocystic breast disease, breast cancer, etc). CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! TIME STAMP FOR TOPICS DISCUSSED: Halogens: Chlorine/Flourine/Bromine 1:40 Processed Foods 5:30 Iodine Deficiency 5:40 Iodine Supplementation 7:40 Hyper/Hypothyroidism 8:20 Hashimotos 11:00 Breast Health 11:25 Fertility 11:25 Pregnancy & Breastfeeding 11:25 Fibrocystic Breast disease 13:50 Iodine Inhibitors 16:00 Gut Health 18:00 Pesticides 18:00 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #hashimotosthyroiditis #hypothyroid #hyperthyroid #hyperthyroidism #hypothyroidism

Today we discuss everything from hormone therapy for birth control pills/patches/injections/IUDS, to progesterone for pregnancy, menstrual/menopausal mayhem and beyond! I explain the benefits and pitfalls of hormone therapy including bio-identical hormones, what to choose, and what to avoid. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! TIME STAMP OF TOPICS DISCUSSED: Estrogen dominance 2:40 Cortisol & stress 3:30 Dairy & hormones 4:45 Hormone imbalance symptoms 5:30 Endometriosis 6:35 Estrogen dominance 7:10 Hormone replacement therapy 7:25 Progesterone 7:40 Gut Health 8:28 Hormone replacement therapy 9:10 Birth control & the gut 9:40 Crohn's disease 9:54 Fibroid disease 10:45 Inflammation 11:30 Vit B deficiency 11:40 Bio-identical hormones 12:30 Bio-identical progesterone 13:45 Fragile X syndrome 14:00 Adrenal fatigue/HPA 15:20 Stress 16:00 Whole foods diet & the gut 16:20 Processed foods & inflammation 17:15 Dairy & hormones 17:30 Post birth control syndrome 18:00 Toxins & Heavy metals 18:55 Supplements 23:15 Conceiving & Pregnancy 25:30:00 Progesterone 26:30:00 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #bioidenticalhormones #hormonetherapy #progesterone #estrogen #testosterone #shouldIusehormones #oralcontraceptives #IUD #mirena #mirenaIUD

In this video I discuss the importance of the stress hormone cortisol - and how it impacts other crucial hormones like estrogen, testosterone, and progesterone, which can cause a range of poor health conditions. Learn how to rebalance cortisol so that you can get your hormonal balance back on track, naturally! CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! TIME STAMP ON TOPICS DISCUSSED: Melatonin & Sleep 5:20 Hypercortisol state 6:30 Menstruation 9:10 Stress 10:20 Blue light 10:50 Exercise/Movement 11:00 Processed Foods 11:10 Ayurvedic medicine 11:30 Burnout 12:15 Weight loss 13:40 Breathwork/Meditation 14:00 Circadian Rhythm 14:50 Exercise/Movement 15:15 Nighttime routine 16:00 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #cortisolhormone #cortisol #stressrelief #stressless

In this video I show you the results of my food sensitivities test, and use that as an example of how these sensitivities can develop over time, how to interpret the tests, and what to do about it! I also talk about how we develop leaky gut (a.k.a. increased intestinal permeability), and how to heal it. This if for you if you know you have or suspect a food sensitivity, experience problems with bloating, constipation or diarrhea, abdominal weight gain, skin rashes, swelling... all disease begins in the gut, so in summary, if you are not feeling well in any way, this is for you! CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! TIME STAMP FOR TOPICS DISCUSSED: Allergies 2:10 Microbiome 4:00 Gluten 5:45 Exercise/Movement 7:40 Elimination Diet 8:20 Food Intolerance 8:48 Lactose Intolerance 9:10 Protein 9:30 Protein powder 10:40 Food sensitivity panel test 11:35 Gut Health 12:55 Stress 18:00 Anti-inflammatories 19:25 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #constipation #diarrhea #digestion #leakygut #foodsensitivity #foodsensitivities