Human Performance Outliers Podcast

#nutrition #keto #lchf In this clip, Dr. Brianna Stubbs discusses what the differences are in exogenous ketone types and their uptake. Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1109s Please consider: liking, sharing, and subscribing to this channel! All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.

#nutrition #keto #lchf #ketones In this clip, Dr. Brianna Stubbs discusses what the research shows with exogenous ketone usage for performance and recovery. Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1109s Please consider: liking, sharing, and subscribing to this channel! All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.

#nutrition #keto #lchf In this clip, Dr. Brianna Stubbs discusses how consuming exogenous ketones during exercises impacts our ability to digest it as well as other macronutrients. Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1109s Please consider: liking, sharing, and subscribing to this channel! All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.

#nutrition #keto #lchf In this clip, Dr. Brianna Stubbs discusses what the differences are in producing high amounts of ketones naturally through diet and exercise, and raising them through exogenous ketone supplements. Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1106s Please consider: liking, sharing, and subscribing to this channel! All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.

#nutrition #keto #lchf In this clip, Dr. Brianna Stubbs discusses how research studies can often misrepresent what will work for you at the individual level, and why we need more context in sports nutrition. Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1106s Please consider: liking, sharing, and subscribing to this channel! All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.

#nutrition #keto #lchf In this clip, Dr. Brianna Stubbs shares her journey into nutrition throughout her competitive rowing career. She also gives her thoughts on the future of nutrition and individualized versus group approaches. Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1106s Please consider: liking, sharing, and subscribing to this channel! All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.

#ketones #lchf #keto #exogenousketones I will be doing a test with three exogenous ketone products to help understand how they impact ketone levels. This will take place over four days, which will include: 1) Baseline day of testing breath ketones with no exogenous ketone supplements 2) Each morning, 1 cup of coffee with LMNT mint chocolate (no food) 3) One hour post coffee/LMNT, test breath ketones 4) Consume one serving of one of the exogenous ketone products 5) Test multiple intervals: 15 minutes, 1-hour, 2-hour, 3-hour 6) Only water to thirst during test intervals Details Shared During Video: Ketone 2.0 by HVMN One Serving: 70 calories 1.2 fluid ounces / 35 ml 10 grams Ketone IQ (R-1,3-Butanediol) Ingredients: Water, less than 2% of: monk fruit extract, natural flavor, rebaudioside M, citric acid, potassium sorbate, potassium benzoate Directions: Each 35ml serving contains 10g of Ketone-IQ. Take 1-3 servings daily. Drink alone or mix into your beverage of choice. Refrigerate after opening. Price: $120 (3x bottles of 10 servings each), 30 servings, $4 per serving Coding Water by Ketone Clarity One Serving: 143 calories 15g D-BHB Ingredients: Water, D-Beta HydroxyButyric acid, natural flavors, Directions: Dilute 10x in chilled water, refrigerate after opening. CodingWater contains natural D-BHB with no ketone salt or synthetic ketone ester Price: $89.95 for 8 single serving pack, $11.24 per serving Ketone Aid One Serving: 26 calories 5.5g BioBHB 2 oz / 60ml Ingredients: Distilled Water,KetoneAid BioBHB (D-BHB Ketone Ester (D Beta Hydroxybutyrate/D 1,3 Butanediol, 3g), D-BHB Ketone Salt/Free Acid (2.5g), Monk Fruit Extract, natural flavors, potassium sorbate 50% D-Ketone Ester (3g) 25% D-BHB Ketone Free Acid / Salt (2.5g) Sodium 179mg Potassium 50mg Magnesium 30mg Calcium 20mg (note this is 85% less total salt versus most ketone salts) Directions: On an empty stomach take 1 bottle. Sensitive people take half. Do not consume more than 6 bottles per day. Price: $45.95 for six single serve bottles, $7.66 per serving

#running #marathon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/I568yoduY0A Audio Options: - Human Performance Outliers Podcast (Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-268 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#keto #lchf #carnivore #LMHR Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#electrolytes #carnivore #keto #hflc Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#runningform #keto #lchf #MAF Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life." HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors InsideTracker: http://insidetracker.com promo code: HPOPRO25 LMNT: https://drinkLMNT.com/HPO Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Zach’s Training Plans: https://zachbitter.com/training-plans Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Mark: Web: https://www.drmarksdesk.com/ IG: https://www.instagram.com/markcucuzzella/ Two Rivers Treads Page: https://www.tworiverstreads.com

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#keto #hflc #plantbased #vegan Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#keto #hflc Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/lllGuqG3XIc Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#markbell #lowcarbohydrate #keto #LCHF #lowcarb Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #powerlifting #bodybuilding #performanceenhancingdrugs #PEDs #doping Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #powerlifting #bodybuilding Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #running #training #fitness Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #powerlifting #running Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#running #crosstraining #nutrition #training Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout. LMNT: https://drinkLMNT.com/HPO Zach’s Training Plans: https://zachbitter.com/training-plans HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors Support HPO: https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567

#markbell #powerlifting #fitness #goalsetting Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #ultramarathon #recovery Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #powerlifting #ultramarathon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #powerlifting #entrepreneur Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #powerlifting #supertraininggym #entrepreneur Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo