Exogenous Ketone Types & Uptake
#nutrition #keto #lchf
In this clip, Dr. Brianna Stubbs discusses what the differences are in exogenous ketone types and their uptake.
Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1109s
Please consider: liking, sharing, and subscribing to this channel!
All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.
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Do Exogenous Ketone Improve Performance & Recovery? - Dr. Brianna Stubbs
#nutrition #keto #lchf #ketones
In this clip, Dr. Brianna Stubbs discusses what the research shows with exogenous ketone usage for performance and recovery.
Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1109s
Please consider: liking, sharing, and subscribing to this channel!
All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.
2
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Exogenous Ketones During Exercise
#nutrition #keto #lchf
In this clip, Dr. Brianna Stubbs discusses how consuming exogenous ketones during exercises impacts our ability to digest it as well as other macronutrients.
Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1109s
Please consider: liking, sharing, and subscribing to this channel!
All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.
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Exogenous Ketones Versus Natural Production - Dr. Brianna Stubbs
#nutrition #keto #lchf
In this clip, Dr. Brianna Stubbs discusses what the differences are in producing high amounts of ketones naturally through diet and exercise, and raising them through exogenous ketone supplements.
Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1106s
Please consider: liking, sharing, and subscribing to this channel!
All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.
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We Need More Context In Sports Nutrition
#nutrition #keto #lchf
In this clip, Dr. Brianna Stubbs discusses how research studies can often misrepresent what will work for you at the individual level, and why we need more context in sports nutrition.
Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1106s
Please consider: liking, sharing, and subscribing to this channel!
All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.
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Should We Be Better At Individualizing Nutrition? - Dr. Brianna Stubbs
#nutrition #keto #lchf
In this clip, Dr. Brianna Stubbs shares her journey into nutrition throughout her competitive rowing career. She also gives her thoughts on the future of nutrition and individualized versus group approaches.
Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1106s
Please consider: liking, sharing, and subscribing to this channel!
All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.
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Do Exogenous Ketones Work?
#ketones #lchf #keto #exogenousketones
I will be doing a test with three exogenous ketone products to help understand how they impact ketone levels.
This will take place over four days, which will include:
1) Baseline day of testing breath ketones with no exogenous ketone supplements
2) Each morning, 1 cup of coffee with LMNT mint chocolate (no food)
3) One hour post coffee/LMNT, test breath ketones
4) Consume one serving of one of the exogenous ketone products
5) Test multiple intervals: 15 minutes, 1-hour, 2-hour, 3-hour
6) Only water to thirst during test intervals
Details Shared During Video:
Ketone 2.0 by HVMN
One Serving:
70 calories
1.2 fluid ounces / 35 ml
10 grams Ketone IQ (R-1,3-Butanediol)
Ingredients:
Water, less than 2% of: monk fruit extract, natural flavor, rebaudioside M, citric acid, potassium sorbate, potassium benzoate
Directions: Each 35ml serving contains 10g of Ketone-IQ. Take 1-3 servings daily. Drink alone or mix into your beverage of choice. Refrigerate after opening.
Price: $120 (3x bottles of 10 servings each), 30 servings, $4 per serving
Coding Water by Ketone Clarity
One Serving:
143 calories
15g D-BHB
Ingredients:
Water, D-Beta HydroxyButyric acid, natural flavors,
Directions: Dilute 10x in chilled water, refrigerate after opening. CodingWater contains natural D-BHB with no ketone salt or synthetic ketone ester
Price: $89.95 for 8 single serving pack, $11.24 per serving
Ketone Aid
One Serving:
26 calories
5.5g BioBHB
2 oz / 60ml
Ingredients:
Distilled Water,KetoneAid BioBHB (D-BHB Ketone Ester (D Beta Hydroxybutyrate/D 1,3 Butanediol, 3g), D-BHB Ketone Salt/Free Acid (2.5g), Monk Fruit Extract, natural flavors, potassium sorbate
50% D-Ketone Ester (3g)
25% D-BHB Ketone Free Acid / Salt (2.5g)
Sodium 179mg
Potassium 50mg
Magnesium 30mg
Calcium 20mg
(note this is 85% less total salt versus most ketone salts)
Directions: On an empty stomach take 1 bottle. Sensitive people take half. Do not consume more than 6 bottles per day.
Price: $45.95 for six single serve bottles, $7.66 per serving
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Breaking 3-Hours In The Marathon For 30 Years!
#running #marathon
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/I568yoduY0A
Audio Options:
- Human Performance Outliers Podcast (Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-268
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Support HPO:
https://patreon.com/HPOpodcast or https://zachbitter.com/hpo
1
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Lean Mass Hyper Responders: Ryan Shares His Thoughts
#keto #lchf #carnivore #LMHR
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/lllGuqG3XIc
Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods)
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Support HPO:
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2
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Sodium & Electrolytes With Carnivore HFLC
#electrolytes #carnivore #keto #hflc
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/lllGuqG3XIc
Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods)
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Support HPO:
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15
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Proper Running Mechanics, Low Carb & Training with Dr. Mark Cucuzzella - Episode: 268
#runningform #keto #lchf #MAF
Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life."
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Mark:
Web: https://www.drmarksdesk.com/
IG: https://www.instagram.com/markcucuzzella/
Two Rivers Treads Page: https://www.tworiverstreads.com
7
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Ryan's Blood Panel: Plant Based v. Animal Based
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/lllGuqG3XIc
Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods)
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Support HPO:
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2
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Ryan's Biggest Concern When Going Plant-Based
#keto #hflc #plantbased #vegan
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/lllGuqG3XIc
Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods)
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
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Support HPO:
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Considering Fat Sources & Macronutrient Ranges
#keto #hflc
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/lllGuqG3XIc
Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods)
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
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Support HPO:
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1
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Mark Bell's Low Carb Nutrition Approach
#markbell #lowcarbohydrate #keto #LCHF #lowcarb
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
Popular Listening Platforms: https://linktr.ee/hpopodcast
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter
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6
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Performance Enhancing Drugs In Powerlifting & Bodybuilding With Mark Bell
#markbell #powerlifting #bodybuilding #performanceenhancingdrugs #PEDs #doping
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
Popular Listening Platforms: https://linktr.ee/hpopodcast
Show updates & links:
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Support HPO:
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6
views
Is Bodybuilding Harder Than Other Sports?
#markbell #powerlifting #bodybuilding
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
Popular Listening Platforms: https://linktr.ee/hpopodcast
Show updates & links:
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Support HPO:
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2
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Mark Bell's Sub 6-Minute Mile Project
#markbell #running #training #fitness
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
Popular Listening Platforms: https://linktr.ee/hpopodcast
Show updates & links:
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Support HPO:
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2
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Make Hard Training Exciting With Mark Bell
#markbell #powerlifting #running
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
Popular Listening Platforms: https://linktr.ee/hpopodcast
Show updates & links:
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Support HPO:
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6
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Cross Training, Most Beneficial Foods, & Staying On Track - Episode 267
#running #crosstraining #nutrition #training
Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout.
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1
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Setting Big Goals With Mark Bell
#markbell #powerlifting #fitness #goalsetting
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
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Support HPO:
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6
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The Aftermath Of An Ultramarathon
#markbell #ultramarathon #recovery
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
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Show updates & links:
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Support HPO:
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9
views
World Class Powerlifter Takes On Ultra
#markbell #powerlifting #ultramarathon
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
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6
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Mark Bell: Sharing Your Success & Motivation
#markbell #powerlifting #entrepreneur
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
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8
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Mark Bell: World Class Powerlifting & Giving Back With Super Training Gym
#markbell #powerlifting #supertraininggym #entrepreneur
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/y5snq9idWpI
Audio Options: https://zachbitter.com/hpo-episode-266
Popular Listening Platforms: https://linktr.ee/hpopodcast
Show updates & links:
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Support HPO:
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6
views