Human Performance Outliers Podcast

#markbell #barefoot #mimialist Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#markbell #powerlifting #slingshot #entrepreneur Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/y5snq9idWpI Audio Options: https://zachbitter.com/hpo-episode-266 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo

#keto #powerlifting #bodybuilding #ultramarathon #entrepreneur Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: https://zachbitter.com/hpo Episode Details: https://zachbitter.com/hpo-episode-266 HPO Sponsors: https://zachbitter.com/hposponsors Optimal Carnivore: https://amzn.to/3zvU5cd promo: humansave10 InsideTracker: https://insidetracker.com/ultimate/ promo: BITTERPROGIFT

Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: https://zachbitter.com/hposponsors & https://biOptimizers.com/human - promo code: HUMAN10 Zach’s Training Plans: https://zachbitter.com/training-plans Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Social Channels: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567

Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition. Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: https://zachbitter.com/hposponsors Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567

#workout #intervals #running Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/GlCqjNsBCwg Audio Options: https://zachbitter.com/hpo-episode-261 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donat... https://ko-fi.com/zbhpo

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/GlCqjNsBCwg Audio Options: https://zachbitter.com/hpo-episode-261 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donat... https://ko-fi.com/zbhpo

#metabolicflexibility #keto #hilltraining Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition! Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: https://zachbitter.com/hposponsors Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567

#keto #lowcarbohydrate #lchf #metabolicflexibility Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donat... https://ko-fi.com/zbhpo

#keto #lowcarb #lchf #lowcarbohydrate Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donat... https://ko-fi.com/zbhpo

#keto #lowcarb #lchf #lowcarbohydrate Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donat... https://ko-fi.com/zbhpo

#keto #lowcarb #lchf #lowcarbohydrate Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donat... https://ko-fi.com/zbhpo

#keto #lowcarb #lchf #lowcarbohydrate Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donate?donatePageId=6121121ed5bc4e401a90f55e https://ko-fi.com/zbhpo

#keto #lowcarb #lchf #lowcarbohydrate Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donate?donatePageId=6121121ed5bc4e401a90f55e https://ko-fi.com/zbhpo

#keto #lowcarb #lchf #lowcarbohydrate Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donate?donatePageId=6121121ed5bc4e401a90f55e https://ko-fi.com/zbhpo

#keto #lowcarb #lchf #lowcarbohydrate Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/Povyw2p2msU Audio Options: https://zachbitter.com/hpo-episode-262 Popular Listening Platforms: https://linktr.ee/hpopodcast Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter ​​ Web: https://zachbitter.com Support HPO: https://zachbitter.com/hpo https://www.patreon.com/HPOpodcast​​ https://zachbitter.com/checkout/donate?donatePageId=6121121ed5bc4e401a90f55e https://ko-fi.com/zbhpo

#keto #lowcarbohydrate #LCHF #lowcarb Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance. Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: https://zachbitter.com/hposponsors Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Matt: Contact: m.carpenter@kingston.ac.uk Tw: https://twitter.com/MattCarpenter14

#endurance #lowcarb #keto #workoutchallenge Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition! Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training. Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors BiOptimizers: https://bioptimizers.com/human promo: HUMAN10 InsideTracker: http://insidetracker.com promo code: HPOPRO25 Zach’s Training Plans: https://zachbitter.com/training-plans https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567

#keto #lowcarb #endurance #LCHF #carnivore #nutrition #cycling Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle. Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors LMNT: https://drinkLMNT.com/HPO InsideTracker: http://insidetracker.com promo code: HPOPRO25 Zach’s Training Plans: https://zachbitter.com/training-plans Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Sean: https://seansako.com/ IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: https://www.strava.com/athletes/38722157

#training #fitness #workout #gym #motivation #fit #sport #healthy #fitnessmotivation #health #diet #exercise #running #run Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Desert, among others. HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors BiOptimizers: https://bioptimizers.com/human promo: HUMAN10 InsideTracker: http://insidetracker.com promo code: HPOPRO25 https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Zach’s Training Plans: https://zachbitter.com/training-plans Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Jason: Web: https://lat35.co/ IG: https://www.instagram.com/jason_t_caldwell/

#training #fitness #workout #gym #motivation #fit #sport #healthy #fitnessmotivation #health #diet #exercise #lifestyle This is a promo clip for an upcoming episode to be released on 9/17/21 at 1 P.M. Pacific with Jason Caldwell. The full episode can be accessed immediately, ad free here: https://www.patreon.com/posts/56121631 Link to full episode (YouTube): https://youtu.be/6RMVJYRX1Ko Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Desert, among others. Support HPO Sponsors: https://zachbitter.com/hposponsors Options To Support HPO: https://zachbitter.com/hpo Host Site With Full Episode Details: https://zachbitter.com/hpo

#fitness #lifestyle #healthylifestyle #health Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast. HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors LMNT: https://drinkLMNT.com/HPO InsideTracker: http://insidetracker.com promo code: HPOPRO25 Show updates & links: Web: https://zachbitter.com/hpo IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Brodie: Book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2 Website: https://runsmarter.online/ IG: https://www.instagram.com/runsmarterseries/ Tw: https://twitter.com/BrodieSharpe FB: https://www.facebook.com/TheRunSmarterPodcast

#fitness #workout #fit #fitnessmotivation #lifestyle #healthy #gymmotivation #health #workoutmotivation #exercise #healthylifestyle #trainhard #nutrition #cardio #noexcuses Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s." Show Sponsor: SFuels - https://sfuelsgolonger.com​ - promo code: ZACHB5 Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Zach’s Training Plans: https://zachbitter.com/training-plans Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Michelle: Web: https://linktr.ee/Runeatmeatrepeat IG: https://www.instagram.com/runeatmeatrepeat/ Tw: https://twitter.com/michellehurnrd Mike: Web: https://lowcarb-runner.com/ IG: https://www.instagram.com/thelowcarbrunner/ FB: https://www.facebook.com/mike.mcknight.509

#gym #fitness #gymmotivation Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest. HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors LMNT: https://drinkLMNT.com/HPO InsideTracker: http://insidetracker.com promo code: HPOPRO25 Support HPO: Support: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Ryan: wischfit.com IG: @wisch.fit FB: @WischFit https://www.instagram.com/wisch.fit https://www.facebook.com/WischFit

#gym #fitness #fit #fitnessmotivation #healthy #health #healthylifestyle #muscle #nutrition Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success. Support: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo InsideTracker: http://insidetracker.com promo code: HPOPRO25 Episode Sponsor: BiOptimizers – https://bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Chris: biggestcomeback.com IG: @biggest_comeback Tw: @BiggestComeback FB: @BiggestComeback Newsletter: https://mailchi.mp/125e160fcaa2/on-the-other-side-is-greatness