Human Performance Outliers Podcast

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#Carbs #Fats #Endurance #Keto Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/YsM_uIuP85g Audio Options: Human Performance Outliers Podcast (Episode 145: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#keto #lowcarb #endurance Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/YsM_uIuP85g Audio Options: Human Performance Outliers Podcast (Episode 145: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#keto #lowcarb #endurance Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/YsM_uIuP85g Audio Options: Human Performance Outliers Podcast (Episode 145: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#keto #lowcarb #endurance Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/YsM_uIuP85g Audio Options: Human Performance Outliers Podcast (Episode 145: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#fitness #fit #fitnessmotivation #fitlife #health #exercise #healthylifestyle #fitnesslife #cardio Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feats to his name; including single and multi-day ultramarathons. Episode Sponsor: Egg Weights – https://eggweights.com promo: Zach15 Zach’s Training Plans: https://zachbitter.com/training-plans Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Dave: dmsesports.com/dave-mcgillivray IG: @dmsesports Tw: @DMSESports FB: @DMSESports

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#glucose #lowcarb #keto Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/YsM_uIuP85g Audio Options: Human Performance Outliers Podcast (Episode 145: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Find Michele: michelegraglia.com IG: @mickeygraglia Tw: @MickeyGraglia FB: @MicheleGragliaUltra

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#glucose #lowcarb Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/YsM_uIuP85g Audio Options: Human Performance Outliers Podcast (Episode 145: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#fitness #fit #fitnessmotivation #fitlife #health #exercise #healthylifestyle #fitnesslife #cardio Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time. Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Episode Sponsor: BiOptimizers – https://bioptimizers.com/human promo: HUMAN10 Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Zach’s Training Plans: https://zachbitter.com/training-plans

#sarcopenia #muscle #drgabriellelyon Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Full episode: https://youtu.be/xTTOEuxh8s8 Audio Options: Human Performance Outliers Podcast (Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine) Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon! Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Zach’s Training Plans: https://zachbitter.com/training-plans Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo

Live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

#muscle #protein #dietitian Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: https://sfuelsgolonger.com promo: ZACH5 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Michelle: https://linktr.ee/Runeatmeatrepeat​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD Dr. Lyon: Web: https://drgabriellelyon.com - IG: @drgabriellelyon - FB: @doctorgabriellelyon - YouTube: Dr. Gabrielle Lyon

Live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation. Episode Sponsor: BiOptimizers –https://magbreakthrough.com/humanpromo: HUMAN10 Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/orhttps://linktr.ee/zachbitter David: https://injuredtoelite.com IG: https://instagram.com/davemmeyer