Human Performance Outliers Podcast

#highlandgames #hviii #mattvincent #keto #carnivore #lchf #strongman #strength #endurance @MATT VINCENT Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. Athletic Greens: https://athleticgreens.com/HPO LMNT: https://drinkLMNT.com/HPO HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: https://zachbitter.com/hpo Zach's Coaching & Consultations: https://zachbitter.com/coaching Matt Vincent Web: https://www.thehviii.com IG: https://www.instagram.com/ihviiimattvincent Tw: https://twitter.com/matsoawesome TikTok: https://www.tiktok.com/@ihviiimattvincent Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter

#coaching #endurance #zachbitter Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. LMNT: https://drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#perceivedeffort #running #endurance #RPE #zachbitter Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. LMNT: https://drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#nordics #KOT #kneesovertoes #BenPatrick #Kneesovertoesguy Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#sleepdeprivation #running #endurance #zachbitter Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. LMNT: https://drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#hipflexor #KOT #kneesovertoes #BenPatrick #Kneesovertoesguy Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#runningform #running #endurance #cadence #zachbitter Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. LMNT: https://drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#runningform #enduranceprogramming #sleepdeprivation #perceivedeffort This episode of listener inspired questions/topics includes: 1) How do you increase your pace/cadence when running? 2) If I take you as a Coach how will our interaction look like? 3) Should managing sleep deprivation be a part of an athletic event? 4) Ultramarathon Perceived Effort LMNT: https://drinkLMNT.com/HPO BiOptimizers Biome Breakthrough: https://biombreakthrough.com/human Promo Code: HUMAN10 HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: https://zachbitter.com/hpo Zach's Coaching & Consultations: https://zachbitter.com/coaching Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter

#tibialis #KOT #kneesovertoes #BenPatrick #Kneesovertoesguy Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#gobletsquats #KOT #kneesovertoes #BenPatrick #Kneesovertoesguy Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#KOT #kneesovertoes #BenPatrick #Kneesovertoesguy Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#KOT #kneesovertoes #BenPatrick #Kneesovertoesguy Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#sled #sledpush #sledpull #KOT #kneesovertoes #BenPatrick #Kneesovertoesguy Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s Audio Options: - Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-276 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#peakperformance #training #recovery Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#CGM #continuousglucosemonitor Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#caffeine #performance #anxiety Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#caffeine #micronutrients #performance Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#workout #music #workoutmusic Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#KOT #kneesovertoes #kneesovertoesguy #benpatrick #ATG #athletictruthgroup Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities. Athletic Greens: https://athleticgreens.com/HPO Zach's Coaching: https://zachbitter.com/coaching HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: https://zachbitter.com/hpo Ben: Web: https://atgonlinecoaching.com IG - https://www.instagram.com/kneesovertoesguy/ TicTok - https://www.tiktok.com/@kneesovertoesguy YouTube - https://youtube.com/c/TheKneesovertoesguy Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter

#keto #hflc #highcarb #endurance #fueling Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#keto #hflc #fatoxidation Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#glycogen #defendingglycogen #highcarb #lowcarb #keto #lchf Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#HFLC #trainyourgut #nutrition #keto #health #performance Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#overtraining #endurance #exercise #nutrition Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo

#agingathlete #training #endurance #sports #exercise Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off. Ultimate Direction: https://ultimatedirection.com Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I Audio Options: - Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-275 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo