Super Human Radio Podcast

Indian Clubs, Reimagined PLUS You Need Sheath Don Giafordino - Robert Patton Having equipment at home to get quick and efficient workouts in is a must. And having a set of adjustable weight Indian clubs will be a game changer. PLUS Summer is coming and its time to start thinking ahead. Whether training or just walking around, don't let your underwear become a source of aggravating and discomfort. The one and only Sheath to the rescue.

There's a food very few people even know about, that can actually turn on neonatal genes and access the original blueprints used to form your every organ, brain, muscles and bones and repair your body. And no one talks about because they don't know about this science. I will unfold the science for you, and you don't have to buy any expensive supplements either. View and download all shows at https;//superhumanradio.net Visit us on Instagram: @superhumanradio

The Intersection Between Toxicology and Aging Dr. John Wise, PhD I discussed the problem with keeping people alive longer as the US Government sees it back in 2008. Today we are imminently faced with the challenges of an increasingly aging population and longer lifespans due to improved health care. Concomitantly, we are faced with ubiquitous environmental pollution linked with various health effects and age-related diseases which contribute to increased morbidity with age. Geriatric populations are rarely considered in the development of environmental regulations or in toxicology research. Today, life expectancy is often into one’s 80s or beyond, which means multiple decades living as a geriatric individual. Hence, adverse health effects and late-onset diseases might be due to environmental exposures as a geriatric, and we currently have no way of knowing. Considering aging from a different perspective, the term “gerontogen” was coined in 1987 to describe chemicals that accelerate biological aging but has largely been left out of toxicology research

Is Standing On Your Head Safe Dr. Christopher Marvin, BS, D.C. Social Media is an amazing thing. As people strive to get more followers, often they display behaviors that aren't all together safe or smart. Many who promote Yoga, which is a good thing, like to display standing on one's head as a good thing for people to engage in. Looks simple enough, and many are now experimenting with it and posting their pictures. Head standing finds its origin in the teachings of the Yogi. It's called a supported head stand with two of the elbows sharing the weight of the body upon the skull and neck. The average weight of a Yogi is 50 to 62Kg. and still injuries occur. Today we investigate what can be gained from standing on one's head and what risk there are.

Can Adding THIS to the Mix, Boost Brain Health- guest, Mr. Noots We are all looking for the edge when it comes to mental acuity and brain function. Sometimes it comes from the most unexpected things. shrnetwork.biz/bioptimizers code: shr10

Highly Mystical Psychedelic Experiences Linked to Mental Health Improvements Dr. Aki Nikolaidis, PhD New study shows a more mystical and insightful psychedelic drug experience may be linked to an enduring reduction in anxiety and depression symptoms, according to a new study. Researchers conducted a machine learning analysis of data from nearly 1,000 respondents to a survey about their previous non-clinical experiences with psychedelic drugs. The analysis suggests that individuals who scored the highest on questionnaires assessing the mystical and insightful nature of their experiences consistently reported improvements in their anxiety and depression symptoms.

Testosterone; Think You Know it All? Think Again. Anthony Roberts When I decided to do this show I was originally thinking of physicians. Its so evident to me that most prescribing physicians who offer TRT really don't understand the pharmacodynamics and pharmacokinetics of the testosterone they prescribe and as a result are doing their patients a great disservice. Moreover their patients are treated under many misconceptions that they then repeat as facts and continue the propagation of misinformation. I promise you, you will be saying "I never knew that" many times as you listen to this episode.

The Role of the Gut Microbiome in Alzheimer's Disease Dr. Grace Liu, PharmD Several studies have shown that the gut plays a profound role in the onset of Parkinson's Disease. In fact, gut symptoms start as much as 10 years prior to the symptoms of Parkinson's Disease. New research shows the same to be true of Alzheimer's. Changes in the gut may be the early warning signs in Alzheimer's as well. Most people ignore changes in gut function. Physicians advise people to take prescription and OTC drugs that mask the symptoms. Are there ways to address these changes that actually address the problem? Yes there are. --- superhumanradio.net STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746506/ shrnetwork.biz/gutreset code:shr10

Don't Get that Joint Replacement Just Yet... Guest; Dr. Allan Dunn Dr. Dunn has pioneered a therapy that should be the first-line treatment for anyone with joint problems that may require complete joint replacement. In well over 80% of his patients the cartilage in the joints can be regrown in as little as a few months and complete joint replacement is avoided. Why isn't this therapy being offered or even discussed with the growing number of hip and knee replacement patients? Allan Dunn, M.D., is an orthopedic surgeon in private practice in North Miami, Florida. Since 1965, he has been working on a method for the treatment of degenerative cartilage diseases: the injection of human growth hormone directly into affected joint spaces. Listen and learn. SUPERHUMANRADIO.NET

A Solution To Obesity & Fatty Liver? Dr. Kristina A. Varady, PhD It is estimated that 25% of the US population and 29% of the global population suffer from Non Alcoholic Fatty Liver Disease (NAFLd). NAFLD is a hallmark symptom of Type-2 Diabetes and obesity. Approximately 65% of obese adults have the disease, and this condition is strongly related to the development of insulin resistance and Type 2 diabetes. If left unchecked, fatty liver disease can lead to more serious complications like cirrhosis or liver failure, but there are limited good drug options for treating the condition. We discuss a simple protocol that has been shown in a clinical trial to help reverse NAFLD and correct insulin sensitivity in patients. If you've been diagnosed with NAFLD tune in to take control of your life and health.

Catching Up With Mike Mahler MIke Mahler While I can list topics to cover with Mike Mahler I've learned never to pigeonhole the discussion with him. I can promise one thing for sure and that's this will be an engaging, enlightening and entertaining discussion that you don't want to miss. I promise!

How to Efficiently Build Muscle for Longevity Ben Pakulski The evidence that strength and the accompanying muscle is a large contributor to lifespan and healthspan. Now that many of us realize that, is there a way to achieve this goal more efficiently? Those of us on the bleeding edge of this are now sharpening and honing to make it work even better. "Stronger is Younger" and "Live Stronger. Live Longer" have been mottos of this show since 2006. Learn to live these mottos"

Cannabis Smoking, Oral Dysbiosis & Brain Health PLUS No Drug Pain Relief Dr. Wei Jiang, MD, MS - Stuart Fetzer Little is known about chronic cannabis smoking-associated oral microbiome and its effects on central nervous system functions. This study looks at this and the finding show some concerning outcomes. PLUS Is it possible that a patch that harnesses nanotechnology can actually help in relieving pain? I was calling BS. Lets see if I was right.

Donkey Milk for Health PLUS The Great Robert Patton Saundra Traywick - Robert Patton Could the milk from donkey's possess some amazing benefits for people? PLUS The underwear that allow your man-parts to hang the way they would naturally may help a man funxtion better.

Rock Steady Porter Cottrell IFBB Pro Few have kept the the flame of physical culture burning the way Cottrell has. He first appeared on SHR in 2006 when I was still on AM radio. Since the 80"s he's been a staunch competitor gracing the Olympia and Arnold stage among many others. While he stopped competing in 1999 he never lost his love for training and that turned into a labor of love helping others achieve the strength, muscularity, conditioning and peak health that was his trademark. Come with me as I visit with him and discover his secret for longevity and health while maintaining a superior physique.

Sitting Down with Skip Hill Guest: Skip Hill Skip Hill makes his SHR debut. Given his depth of knowledge about training, nutrition and competing in concert with his quick wit and sense of humor, you won't want to miss this one. Original air 2019.

Dead Bodybuilders Speaking from the Heart; Autopsy Analysis Dr. Guillermo Escalante, Ph.D. Are bodybuilders dying at a greater rate than the general public? Is there anything out of the ordinary that's affecting bodybuilders? And inherently risk of being a bodybuilder? This study analyzed publicly available autopsy reports of male bodybuilders under the age of 50 who reportedly died from cardiovascular-related events.

When Humans and Machines Intersect Guest: Dr. Kenneth M. Ford The Institute For Human & Machine Cognition is working on many project that will impact future humans in profound ways. Robots, exoskeletons, cognitive and spatial orthotics will not only allow people to function at higher levels but also impact the aging human condition and longevity as we know it. Listen and learn.

Clever KETO + Normalizing Obesity A Destructive Trend David Wild Let's be honest, if your KETO or Low Carbohydrate style of eating, the real difficulty is finding snacks that have little to no sugar, are very low impact carb while not being ridiculously high in fats and calories. AND don't taste like sh!t. Get ready to be amazed. your choices just got a bump. PLUS Have you seen the latest SELF Magazine cover? Like I've said for over a decade now, the new evolutionary selection pressure is where you get your information from.

Post-Holiday Come-Back; Stress to Wellness Wade Lightheart It's all a blur now. From Thanksgiving through New Years Eve. You cut loose. Indulhed, hell over indulged. Told that little voice in your head to shut up. You deserved to eat and drink whatever you wanted to. And now you're living with the ghosts of the holiday's. Anxiety, poor sleep, bloated and distended gut, and a general sense of lethargy. And you're saying right now "I'm not gonna do that next year". Want to fix the problem fast? We got you.

Fix & Nix Sciatica Pain Dr. Stuart McGill, PhD Sciatica is a relatively common condition, with a lifetime incidence varying from 13% to 40%. It's considered a debilitating condition causing some people not to be able to work. The pain is often continuous and most sufferers have no relief. Often turning to pain killers and NSAID's long term. But there are ways to fix it. And you don't HAVE to see a doctor. Watch toady's show for answers.

The Flinch; An Intro to Hormesis Guest, Julien Smith They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it. This is a book about being a champion, and what it takes to get there. It’s about decisions, and how to know when you’re making the right ones. It’s also about you: the current, present you; the potential, future you; and the one, single difference between them. It’s about an instinct—the flinch—and why mastering it is vital. This book is about how to stop flinching. It’s about facing pain

Eating In Harmony With Your Metabolism, with guest; Jim Marlowe This is a great interview with Marlowe who has studied nutrition extensively for over 40 years now and shares some very interesting perspectives. Lots of ground is covered in this concise episode.

It's All In Your Gut Dr. Grace Liu, PharmD Hippocrates coined the term hypochondriac, which meant below the rib cage, or more specifically, the gut, as individuals who had illnesses that could not be pinpointed other than it was coming from this region of the body. He was very smart. Fast forward to modern times, we now are learning that more and more diseases begin in the gut. I would even offer that the hallmarks of aging actually start in your gut. Today we’re going to do a deep dive and offer you what is equivalent to a master class to actually determine what is going on in your gut how it’s affecting you physically and how to fix it

The Body's Sophisticated GPS; Proprioception Guest, Mike T. Nelson We take it for granted but possibly the most sophisticated system in your body monitors and keeps track of where every joint, muscle, appendage and limb is every millisecond of every moment. It's called Proprioception and understanding it can make you younger, stronger and faster.