The Flinch; An Intro to Hormesis

The Flinch; An Intro to Hormesis
Guest, Julien Smith

They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally.

This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it.

This is a book about being a champion, and what it takes to get there. It’s about
decisions, and how to know when you’re making the right ones. It’s also about you: the
current, present you; the potential, future you; and the one, single difference between
them. It’s about an instinct—the flinch—and why mastering it is vital.
This book is about how to stop flinching. It’s about facing pain