Super Human Radio Podcast

Of Fathers And Sons With special guest, Eddie Gallagher A former decorated Navy Seal Chief, now retired, was pretty much unknown by most Americans until he was accused and acquitted for killing an ISIS terrorist in 2018. Today his name represents strength and courage to most of those same Americans. After eight tours of duty and a lifetime of service in unthinkable places and circumstances, he’s back with his family full time. We’ll delve into his thoughts and experiences as a father to two boys in today’s world. His newly released book “The Man In The Arena” details his path from fighting terrorists who wanted to destroy America and Americans, to fighting for his freedom from the same government he served. Get your copy here: http://shrnetwork.biz/eddiegallagherbook

The BluePrint Power Hour w/ Coach Rob Regish Come join the fun. Post your questions. Nothing is off topic. Training, peptides, nutrition, supplements, sex, drugs, rock and roll.

The Good Sh*t w/ Dr. Todd Sinett If you've listened to SHR for any time you know I've spoken about the stuff we can learn from looking at our poop. Well I've found a guy who feels the same way and he's even written a book to guide us how to interpret what our poop is trying to tell us. Our poop is a remnant of our diet. It tells us if our diet is working for us or working against us. But so many people recoil at the idea of even looking in the toilet at their own poop. They ignore this opportunity to avoid diseases in their future. Today we will learn not only how to interpret what our poop is trying to tell us about how our diet may lead to diseases later on, but also what steps to take to fix it.

Pork And Chicken: Poison w/ Brad Marshall Many of you may now who Brad Marshall is from his now famous Croissant Diet experiment. What you may not know about him is he has spent many years raising animals like pigs and chickens. And he understand a dirty little secret that no one dares talk about. That secret is why eating "healthy" chicken and pork isn't healthy at all. In fact it makes these two prized forms of animal protein poison. But take heart. There is a solution. Listen and learn how to avoid the health implications from your next meal. #bradmarshall

Creatine: Beyond Muscle Building w/ Will Brink Creatine is the most well-studied sports supplement in the world. It increases the ability of muscles to work harder for longer. And it imparts an almost immediate gain in muscle size. As it turns out, creatine does a lot of other amazing things for health and longevity that, while less sexy, may be more important. Regardless of why you use creatine the take away message is definitely take creatine!

The Fit Father Project PLUS Stabilized R-Alpha Lipoic Acid w/ Dr. Anthony Balduzzi - Chris Dziak Dr. Anthony Balduzzi is the founder of wildly popular ‘Fit Father Project’, where they’ve helped over 30,000 families in over 100 countries lose weight and get healthy. His focus is on hormones, nutrition and the proper exercise that builds ongoing success. A former national champion bodybuilder, he blends physical culture with science based medicine. PLUS R-ALA is a powerful antioxidant that also helps stabilize blood sugar and can actually be used to help you loose body fat. This stabilized form offers greater bioavailability so you can take less and still enjoy the enhanced antioxidant activity, cellular energy production and general metabolic function.

Put An End To Gassy Bloaty Farty With The Use Of This Patented Probiotic w/ Wade Lightheart If you eat just about anything and find you get gassy, bloaty and farty you'll want to listen to this show. Research shows with consistent use of this patented probiotic your digestion will be improved and these embarrassing and annoying problems will subside. And your immune system will also improve at the same time.

When, Not What You Eat May Reduced Breast Cancer Risk + One Listener's Experience With The Carnivore Diet w/ Dr. Nicholas Webster, Ph.D. M.A - Mike Hazel Intermittent fasting aligned with circadian rhythms improved insulin levels and reduced tumor growth. Restricting eating to an eight-hour window, when activity is highest, decreased the risk of development, growth and metastasis of breast cancer in mouse models, report researchers at University of California San Diego School of Medicine, Moores Cancer Center and Veterans Affairs San Diego Healthcare System (VASDSH). The findings, published in the January 25, 2021 edition of Nature Communications, show that time-restricted feeding -- a form of intermittent fasting aligned with circadian rhythms -- improved metabolic health and tumor circadian rhythms in mice with obesity-driven postmenopausal breast cancer. PLUS One mans journey to find a diet that improved his health and energy levels long term lead to an N=1 experiment. He went from Vegan to Keto to Carnivore. Each diet provided different benefits and drawbacks. His findings and results will surely surprise you.

The BluePrint Powr hour w/ Coach rob Regish Your questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topics. Come join the fun.

The MS Interviews w/ Whitney Ross Gray Every week 200 new people are diagnosed with MS. The disease has been on a high trajectory path since 2009. Most researchers in the space agree that it’s an autoimmune disease. This actually means it can be controlled by diet and lifestyle. However, the steps needed to control it seem to vary from person to person making solid advice hard to find and apply with success. While some of the steps seem to have universal benefits, the nutrition part is the most elusive and very individual. Over 2021 we will provide several MS Interviews with people who have had success controlling both relapses and progression of their MS in hopes to share some possible tactics to help others improves their lives.

Casual Friday w/ TLAT Alisa Profumo Being Fat But Fit Isn't Really Possible Study Says - Is It Really The Red Meat - Effects Of Ketone Supplements Differs By Gender - Why Is My Hair Falling Out - Bill Gates Largest Land Owner In America - Zink-a-dink-a-do - Gym Pet Peeves - Listener Questions - Plus More

Sustainable Fat Loss And Long Term Weight Loss Maintenance w/ Layne Norton, Ph.D. Most people are unsuccessful at losing body fat. Even fewer can maintain their weight loss for long. Jumping from one fad diet to another and giving up entirely. But there is a way to win at weight loss, and for the long term as well. Get ready for some tough love and in-your-face honesty.

The BluePrint Power Hour + Brain Tumors Linked To Previous Head Injury w/ Coach Rob Regish – Dr. Gary Bader Your questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topic. PLUS Brain tumors might arise when tissue does not heal properly-- a finding that opens up new ideas about how cancer develops and how to combat it. The healing process that follows a brain injury could spur tumor growth when new cells generated to replace those lost to the injury are derailed by mutations, Toronto scientists have found. A brain injury can be anything from trauma to infection or stroke.

Change The Way You Age w/ Erin Sharoni People want a magic pill to help them age better. Well this may be that pill. There are many compounds that have been shown in science to be senolytics – that actually clear the body of senescent cells. The accumulation of senescent cells has been tied to advanced aging and even diseases associated with aging like cancer, insulin resistance, heart disease and dementia to name a few. Science has shown that clearing senescent cells and keeping them from accumulating allows us to age better and avoid age-related diseases. Each of the identified compounds works in different ways. What he[pens when you combine them all into one capsule? The benefits are amplified. Here’s how this works. Save 20% go to shrnetwork.biz/livebetter use code shr

Nothing Hidden: Teens and Mental Illness + Regenerative Beef Production w/ Jerry Negrotto - Will Harris Teen suicide is the second leading cause of death for that age group. 1 in 5 young people suffer from a mental illness, that’s 20 percent of our population but yet only about 4 percent of the total health care budget is spent on mental health. Parents are usually left in a quandary as to what to do for their children. Honest talk to help parents deal with a teen who's having trouble. PLUS Beef production is under attack. We are told it's destroying the planet. But what if it's actually healing the planet? When done right, it may save mother earth.

Gina Aliotti is an IFBB professional figure competitor. She is well known for her wins in the IFBB woman's figure professional circuit including wins at the Tournament of Champions Pro Figure, the West Palm Beach Pro Figure, and the Arnold Classic Pro Figure. Today this mother of 2 helps women get in the best shape of their lives with no gym necessary. Get started with a free 7-day trial of her G-FIT App today!

The BluePrint Power Hour w/ Coach Rob Regish Come join the fun. Post your questions. Get answers about training, nutrition, supplementation, drugs and more.

Of Fathers and Sons: Wade Johnson + Test Your Heart Health by Climbing Stairs w/ Coach Wade Johnson - Dr. . Jesús Peteiro Carl talks to fathers about raising boys in todays social environment. PLUS This study was conducted to examine the relationship between a daily activity - i.e. climbing stairs - and the results obtained from exercise testing in a laboratory. "The idea was to find a simple and inexpensive method of assessing heart health," said Dr. Peteiro. "This can help physicians triage patients for more extensive examinations."

Make Carnivore Work Better With This Probiotic w/ Wade Lightheart January is World Carnivore Month where people eat no plant-based foods and eat only animal based foods. This probiotic will make your carnivore diet deliver more of the valuable protein you consume and make digestion much easier.

Omega 3 Levels Help Heart Recovery After Training + What Doctors Don't Understand About Thyroid Hormone w/ Dr. Bill Harris - Carl Lanore The Fatty Acid Research Institute (FARI) has published a new research paper in conjunction with The Cooper Institute on omega-3s and heart rate recovery. Omega-3 fatty acids have a long history of being "heart healthy" but exactly why and how has been less clear. They are known to lower serum triglyceride levels, but the effect is relatively small and it's not clear how much of a risk factor high triglyceride levels is in the first place. So how do the omega-3 fatty acids EPA and DHA work to be protective? A recent study from the Cooper Center Longitudinal Study (CCLS) and FARI sheds new light on this question. PLUS One of the first things a doctor will prescribe in HRT is thyroid hormone. They tell their patients it will increase energy and help with fat loss. But the truth is physicians really don't understand how thyroid hormone works. And while it may improve fat loss it will not improve energy. In fact it will sap energy and cause hair loss. Here's why.

The BluePrint Power Hour w/ Coach Rob Regish Viewer/listener questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topic. Come join the fun.

New use for an old drug: How does ketamine combat depression? + COVID Vaccine & Pregnancy w/ Professor Argel Aguilar-Valles, PhD – Alex Leaf MS, CISSN A group of proteins called 4E-BPs, involved in memory formation, is the key to unlocking the antidepressant effect of ketamine in the brain, according to researchers from three Canadian universities. The discovery could lead to better and safer treatments for certain patients suffering from major depression. PLUS If a young woman gets a virus like COVID and gets better her immune system develops antibodies that will be passed down to her offspring. This is one component of herd immunity. But what if a young woman gets the COVID vaccine and never gets COVID, but then has a baby? Is the immunity from the vaccine passed on to her baby? More importantly, this new mRNA vaccine is thought to have unknown effects on the mothers immune system that many scientist warn against. Is there the possibility of trans-generational epigenetic effects to be concerned about?

The Come Back Kid w/ Dave Pulcinella Dave is a successful sports nutrition counselor and top NPC competitive bodybuilder. His career as a bodybuilder was chronicled in the "Raising The Bar" documentary which has 3 volumes. Dave has had several bumps in the road over his career. But he's always gotten up and made a comeback. And, more importantly, came back stronger and better than before. I want to get into his head and understand what drives a man to overcome over and over again. If we can learn to be like Dave nothing will stop us.

Inspired Strength + Signs of Healthy Aging Found in Ergothioneine Telomere Study w/ Mark Bell - Dr. Priscilla Samuel, Ph.D. Few people I've met are a positive and motivated as Mark Bell. His views on strength and conditioning are often simple but powerfully effective. He's also one of the "walk's the walk" club and doesn't ever ask anyone to do anything he's not already doing himself. Mark gives us our 2021 launch into making this year the breakout year. PLUS This naturally occurring obscure amino acid made in relatively few organisms may be the key to the telomere conundrum in aging.

Acute Effects of Static and Ballistics Stretching w/ Dr. Dain P. LaRoche This study looked at the effects of static and ballistic stretching on muscle-tendon unit stiffness, work absorption, strength, power, and countermovement vertical jump performance.