Name: Acute Effects of Static and Ballistics Stretching
Uploaded: 2021-01-07T07:14:42+00:00
Duration: 1 h 10 min 48 s
Description: Acute Effects of Static and Ballistics Stretching w/ Dr. Dain P. LaRoche This study looked at the effects of static and ballistic stretching on muscle-tendon unit stiffness, work absorption, strength,

3 years ago

Acute Effects of Static and Ballistics Stretching w/ Dr. Dain P. LaRoche

This study looked at the effects of static and ballistic stretching on muscle-tendon unit stiffness, work absorption, strength, power, and countermovement vertical jump performance.

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Acute Effects of Static and Ballistics Stretching

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