Sustainable Fat Loss And Long Term Weight Loss Maintenance

Sustainable Fat Loss And Long Term Weight Loss Maintenance w/ Layne Norton, Ph.D.

Most people are unsuccessful at losing body fat. Even fewer can maintain their weight loss for long. Jumping from one fad diet to another and giving up entirely. But there is a way to win at weight loss, and for the long term as well. Get ready for some tough love and in-your-face honesty.