Yoga With Stephanie

Flexible Hip! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#yogachallenge #hipstrength #hipflexibility #stronghips #openhips #yogalove

Yoga for Upper Back Knots. Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#yogaflexibility #upperbackknots #backpainrelief #yogaforbackpain #yogatips #selfcaretips

Day 28 of 28 Days to a Summer-Ready Yoga Body & Mind || Deep Stretch || Yoga Challenge Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. ⭐⭐ Welcome to the last day of our 28 Day Summer-Ready Yoga Series! Give yourself a big pat on the back for making it through this series. It was not easy! Our last practice is going to be all about getting that deep stretch. We'll start with a gentle warm-up to prepare our bodies for deeper stretching, then move into a nice flow that will challenge us both physically and mentally. We'll move through a series of poses that will help to open up the hips, lengthen the spine, and release tension in the shoulders and neck. Throughout this practice, we'll focus on our breath, using it to deepen our stretches and cultivate a sense of calm and relaxation. This is the perfect class to end our series, as it will leave you feeling refreshed, rejuvenated, and ready to take on the day. So, roll out your mat, find a comfortable seat, and let's begin our final practice together. You've come so far in this series, and I'm honored to have been your guide. Thank you for joining me on this journey, and I can't wait to see you on the mat again soon! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ============================================= 👉 Subscribe to our channel. And press the bell 🔔 icon. ---------------------------------------------- ⏰ Video Duration: 00:32:22 ​................................................ ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ----------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ----------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ------------------------------------------------------ No, this video was not sponsored. ----------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #SummerYoga #YogaSeries #YogaForFlexibility #DeepStretch #MindfulMovement #HealthySummer #FitnessJourney #YogaStretch #YogaChallenge #YogaFitness

Effective full body workout. Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#fullbodyworkout #quickworkout #effectiveexercise #getmoving #fitnessmotivationz

The best lower abs exercises! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #yoga #lowerabs #fitness #workout #corestrength #healthylifestyle #healthandwellness #yogapractice #yogalife #strongbody #mindbodyconnection #fitnessmotivation #absworkout #yogaeverydamnday #yogainspiration #fitnessjourney #healthyliving

Day 26 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms || Yoga Challenge Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome back to our last Arm Day in my Summer-Ready Yoga series! Today is going to be a real treat for anyone who loves working those arms and shoulders! In this class, we are going to jump right in, getting our body's warm and our muscles burning with a series of yoga inspired exercises that will help you build strength and flexibility in your arms and shoulders. You will find it helpful to have a strap or dish towel for today's practice. By the end of this class, you'll feel stronger and more confident in your upper body, with greater mobility and flexibility. So, grab your mat and let's get started! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ============================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ---------------------------------------------- ⏰ Video Duration: 00:28:05 ​................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ -------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s 🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs https://youtu.be/BMze2Q-RWHY ---------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ------------------------------------------------------------------------- No, this video was not sponsored. ----------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ----------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #meditation #Upper_Body_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Yogaforshoulders #Yogaforarms #Yoga_for_Mobility #mobility #yoga_challenge #summeryoga

🧘‍♀️ Looking for a weightless arm exercise that really works? 🤔 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#WeightlessArmExercise #ArmWorkout #TricepsWorkout #NoEquipmentNeeded #FitnessMotivation #YogaForStrength #ToneAndSculpt #FitAndHealthy #StrongAndConfident

Day 24 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Welcome back to a beautiful Hip Day in our Summer-Ready Yoga Series! In today's practice, we will focus on opening up your hips and releasing any tension in this area. With a balanced blend of flexibility and strengthening poses, you will feel your hips loosen and your body become more grounded. We will begin this practice with some gentle warm-up stretches before moving into a series of hip strengthening yoga drills. Not only will this practice leave you feeling more flexible and strong, but it will also help release any emotional tension stored in your hips. Join me for this beautiful hip day yoga flow, and let's get ready for summer together! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ----------------------------------------------- ⏰ Video Duration: 00:31:18 ​................................................ ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ----------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk --------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ------------------------------------------------------------------------- No, this video was not sponsored. ------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #hip_opening_yoga #Powerful_Yoga_Flow #yoga #yogaflow #yogawithstephanie #strengtheningyoga #SummerYogaSeries #Yogaforstrength #yogaforflexibility #Yoga_for_challenge #yogaforhips

Fb and 🧘‍♀️Ready to spice up your workout routine? Try using a yoga ball for a fun and challenging full-body workout! 🏋️‍♀️ It's a great way to engage your core muscles and challenge your stability. So grab a ball and let's get moving! 💪 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #yogaball #workout #fitness #fullbodyworkout #strengthtraining #balance #coreworkout #yogafitness #yogainspiration #yogaeverydamnday

Day 23 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Congratulations, yogis! You've made it to the final Core Day of our Summer-Ready Yoga Series. It's time to give your core one last burn and finish strong! In today's practice, we'll focus on building core strength and stability through a series of challenging poses and exercises. We'll start with some gentle warm-up movements to awaken your core muscles and then move into more intense work. We will engage in some fun and creative movements to keep things interesting and engaging. By the end of this class, you'll feel empowered and energized, ready to take on any summer adventure that comes your way. So, grab your mat, let's do this! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ----------------------------------------------- ⏰ Video Duration: 00:24:19 ​................................................. ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com ------------------------------------------------------ No, this video was not sponsored. ------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yogaflow #yogawithstephanie #SummerCoreWorkout #YogaForAbs #YogaForCoreStrength #YogaForStability #YogaForAllLevels #MindfulMovement #YogaForBalance #HealthyBody #SummerYoga #YogaChallenge

Heal BACK PAIN in 5 minutes. Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#backpainrelief #yogamoves #healing #selfcare #yogalifestyle

Want to tone your triceps without doing push-ups? Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#tricepsworkout #noPushUps #oilrigger #armday #strengthtraining

Day 21 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretch || Yoga Challenge Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to Day 21 in our Summer Yoga Flow series! Today's practice is all about gentle stretching to help you unwind and release any tension in your body. Throughout this practice, we'll focus on slow and controlled movements, allowing ourselves to ease into each pose and explore what feels good for our bodies. You'll be guided through a series of gentle stretches that target the hips, hamstrings, and shoulders, helping you to open up and find more space in your body. So grab your mat and join us for a calming and rejuvenating practice that will leave you feeling refreshed and ready for whatever the day brings. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ---------------------------------------------- ⏰ Video Duration: 00:27:17 ​................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. ----------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #Stretchy_Yoga_Flow #yogawithstephanie #Full_Body_Yoga #stressreliefyoga #SummerPrepYogaSeries #GentleStretch #YogaForFlexibility #YogaForStressRelief #YogaForBeginners #YogaForAllLevels

🧘‍♀️🤔 Don't let the naysayers fool you! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#yoga #mindfulness #selfdiscovery #practiceandalliscoming #yogalife #yogaposes #yogaeverydamnday #namaste

Day 20 of 28 Days to a Summer-Ready Yoga Body & Mind || Back || Yoga Challenge Hey health-conscious people, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? ⭐⭐ Welcome to another Back Day in my Summer Yoga Flow series! Today, we'll be focusing on strengthening and opening up the muscles in your back, which will help you improve your posture, reduce tension, and increase mobility. This practice should feel nice after yesterday's shoulder workout. In this class, we'll start with a gentle warm-up to activate the muscles in your back, then move into a series of poses and exercises that will help you build strength and flexibility. We'll work on opening up the chest, lengthening the spine, and releasing tension in the shoulders and neck. By the end of this class, you'll feel more relaxed and grounded, with improved posture and a greater sense of freedom in your body. So, grab your mat and let's get started! ============================= ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ============================ 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------ ⏰ Video Duration: 00:25:37 ​.................................................. ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power https://youtu.be/J4bviXC0vis --------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------- No, this video was not sponsored. ------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yin_yoga #meditation #Yogaforback #Back_Focused_Yoga #Yoga_for_Back #Flexibility #Stephanie #Yoga_for_Strength_and_Flexibility #Back_Day #SummerPrepYogaSeries #yoga_challenge

🚶‍♀️ Are you tired of slouching and feeling hunched over all day? It's time to take control of your posture! 🙌 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#PostureCorrection #BetterPosture #YogaForPosture #HealthyHabits #ConfidenceBoost #FeelGood #FitnessGoals #YogaJourney #SelfImprovement #WellnessWednesday

Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulders || Yoga Challenge Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to Arms and Shoulders Day in my Summer Yoga Flow series! Today, we're going to focus on our shoulders and arms to improve strength, flexibility, and mobility. We'll begin with a gentle warm-up to activate the muscles and get them ready to move into a series of poses and exercises that will help build strength and flexibility in your shoulders, chest, and back. Throughout the class, we'll also incorporate some core and balance work to help you maintain proper alignment and engage the muscles that support your shoulders. By the end of the class, you'll have worked on strengthening and releasing tension in your shoulders, leaving you feeling lighter and more open. So, grab your mat and 2 blocks and let's get started!. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ================================ 👉 Subscribe to our channel. And press the bell 🔔 icon. ---------------------------------------------- ⏰ Video Duration: 00:29:56 ​................................................ ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ---------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 -------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------- No, this video was not sponsored. -------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com -------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yin_yoga #meditation #Powerful_Yoga_Flow #ShoulderDay #ArmDay #UpperBodyWorkout #YogaForShoulders #YogaForArms #ShoulderWorkout #ArmWorkout #SummerBodyPrep

Looking to perfect your triangle pose? Let's talk about some dos and don'ts! 💪🧘‍♀️ Dos: ✅ Keep your legs straight and feet firmly planted ✅ Engage your core and lift through your chest ✅ Reach your top arm straight up towards the ceiling ✅ Keep your gaze towards your top hand or down at the ground ✅ Breathe deeply and steadily throughout the pose Don'ts: ❌ Don't lean forward or hunch your shoulders ❌ Don't place your hand on your knee (use a block instead!) ❌ Don't strain your neck by looking up too much ❌ Don't lock your knees or hyperextend your elbows ❌ Don't hold your breath! Try incorporating these tips into your next triangle pose and feel the difference! 🌟 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #yogatips #trianglepose #yogaposture #yogapose #yogaeveryday

Day 18 of 28 Days to a Summer-Ready Yoga Body & Mind || Twisty Stretch || Yoga Challenge Hey, my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to Day 18 of our Summer Prep Yoga Series. Today's practice is going to be a gentle, twisty, stretchy yoga flow, designed to help you release tension and improve flexibility in your body. This class is perfect for those looking to gently stretch and open up their body. We'll begin with a gentle warm-up to prepare your body for stretching, and then move into a series of twisting poses and movements, including seated and standing twists. These poses will help improve spinal mobility, promote healthy digestion, and release tension in your muscles. We'll also include some gentle hip openers to get those hips stretched back out after yesterday's hip drills, as well as shoulder stretches to get the upper body nice and open. Remember to listen to your body, and modify the poses as needed to suit your level and ability. By the end of this class, you'll feel more relaxed, open, and flexible in your body. So, grab your mat and let's get started on this gentle, twisty, stretchy yoga day! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ================================= 👉 Subscribe to our channel. And press the bell 🔔 icon. ---------------------------------------------- ⏰ Video Duration: 00:29:19 ​................................................. ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ”. ---------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s ------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------- No, this video was not sponsored. -------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com -------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #meditation #Twisty_Yoga_Flow #summerprepyoga #gentleyoga #twistyflow #stretchandrelease #yogastretch #flexibility #stretchy yoga #gentle_twisty_Yoga #detox #yogafordetox

Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to our hip workout day in our summer prep yoga series! This session will be a drill rather than a traditional yoga flow, focusing on building strength and mobility in your hips through a series of progressive exercises. For this workout, we recommend having a block or a book nearby to help with some of the poses. We'll start with some gentle warm-up exercises to prepare your hips for the drills ahead, then move into a sequence of exercises that will gradually increase in difficulty. We'll target your hip flexors, adductors, abductors, and glutes with a variety of exercises and drills. You can expect to feel challenged, but we'll provide modifications and variations to make the exercises accessible for all levels. Throughout the session, we'll incorporate poses such as cheerleader, half splits, low lunge, and skandasana to help open and strengthen your hips. By the end of this class, you'll feel more mobile and flexible in your hips, with greater strength and control. So, grab your mat, a block or a book, and let's get started on this hip workout day in our summer prep yoga series! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ---------------------------------------------- ⏰ Video Duration: 00:31:40 ​................................................ ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” -------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg -------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. ----------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ----------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yin_yoga #meditation #yogaworkout #hipday #summerprep #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogadrill #hipstrength #hipmobility.

Are you ready to turn your world upside down? 🤸‍♀️🌎 Handstands can be intimidating, but with the right approach, they can become a fun and empowering part of your practice. 💪🧘‍♀️ If you want to learn how to handstand, the key is to take it step by step and be patient with yourself. 🙏🏼 Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #HandstandTutorial #YogaJourney #UpsideDownLove #TrustTheProcess #StrongAndConfident #PracticeMakesProgress

Day 16 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to our summertime preparation yoga series! Today, we're focusing on strengthening and toning your core with a dynamic yoga workout that will challenge your muscles and help you build a strong and stable center. This workout is designed to target your abs and obliques with a variety of poses and exercises, including versions of Plank, Sphinx, Bicycle, and Leg Raises. We will also be using a light-weight block for some of our poses today. We'll start with a gentle warm-up to prepare your body for the exercises ahead, then move into the main sequence. Throughout the class, we'll encourage you to focus on your breath and engage your core muscles with every movement. We'll also provide modifications for any poses that may be too difficult or too easy for you. By the end of this class, you'll feel stronger and more stable in your core, with better posture and balance. So, grab your mat and a block, and let's get started on this core day in our summertime preparation yoga series! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ---------------------------------------------- ⏰ Video Duration: 00:29:58 ​................................................. ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” ! ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s ------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------- No, this video was not sponsored. ------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ----------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #yogaworkout #coreday #yogafitness #yogatoning #summertimeprep #yogagoals #yogachallenge #yogapractice #yogastrength #yogabalance

Get ready to feel the burn! 🔥 If you're looking for a serious ab workout, look no further than this Hardcore Abs routine! 💪 Strengthen your core, improve your posture, and feel stronger than ever before with these challenging exercises. Don't let the name scare you - anyone can do it with a little determination and practice. 💯 So roll out your mat, turn up the tunes, and let's get started! Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️ #HardcoreAbs #StrongCore #NoPainNoGain #FitnessMotivation #YogaAbs #AbWorkout #FitnessJourney #YogaFitness #FitnessGoals #HealthyLiving Tiktok and YT Hardcore Abs routine. Subscribe now on Youtube : Yoga with Stephanie to be part of our 28 Days Journey for a Summer-Ready Body 👙⛱☀️#HardcoreAbs #StrongCore #NoPainNoGain #FitnessMotivation #YogaAbs #AbWorkout #FitnessJourney #YogaFitness #FitnessGoals #HealthyLiving .

Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Legs Workout || Yoga Challenge Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome back to our summertime preparation yoga series! Today, we're focusing on strengthening and toning your legs with a wrist-free workout. This workout is perfect for those who have wrist injuries or just prefer to avoid putting pressure on their wrists. We'll start with a gentle warm-up to get your body moving and then move into a series of standing and seated poses designed to target your legs. We'll use poses like Goddess, Extended Triangle, and Pyramid to tone and strengthen your legs, and Low Lunge and Skandasana to work your quads and hip flexors. Throughout the class, we'll encourage you to use a block if you need extra support and stability, and we'll provide modifications for any poses that may be challenging for you. By the end of this class, you'll feel energized and strong in your legs, with greater stability and balance. So, grab your mat and let's get started on this leg workout day! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ============================================= 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------ ⏰ Video Duration: 00:23:29 ​.................................................. ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ”! ------------------------------------------------------ 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com ------------------------------------------------------- No, this video was not sponsored. ------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com ------------------------------------------------------------------ ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yin_yoga #meditation #Powerful_Yoga_Flow #yogaworkout #legday #wristfreeyoga #yogafitness #yogatoning #summertimeprep #yogalove #yogaeverydamnday #yogainspiration #yogajourney #yogafun #yogalife #yogagoals #yogachallenge #yogapractice #yogastrength

Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Welcome to another day of our Summer Yoga Flow series. Today's class is all about gentle yet deep stretching, focusing on the back line of our bodies. We'll begin with some easy warm-up movements, then gradually move into longer-held postures that will help release tension and tightness in the hamstrings, glutes, lower and upper back. Throughout the class, we'll pay special attention to our breath, moving in sync with each inhale and exhale. This class is designed to be both gentle and deep, allowing you to stretch out your muscles without pushing yourself too far. We'll also incorporate the use of a blanket, which can help support and deepen our stretches in certain poses. Remember, the goal of this practice is not to achieve perfection in each pose, but rather to simply listen to your body and move in a way that feels good for you. So, take your time, breathe deeply, and enjoy this gentle yet deep stretch day. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp ============================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. --------------------------------------------- ⏰ Video Duration: 00:32:48 ​................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. ------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 --------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com ------------------------------------------------------- No, this video was not sponsored. ------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com -------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yin_yoga #SummerStretch #GentleYoga #DeepStretch #YogaForBackPain #BlanketYoga #YogaForAllLevels #OnlineYoga #YogaForRelaxation