Day 24 of 28 Days to a Summer-Ready Yoga Body & Mind || Hip Workout|| Yoga Challenge

Day 24 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you.

⭐⭐ Welcome back to a beautiful Hip Day in our Summer-Ready Yoga Series! In today's practice, we will focus on opening up your hips and releasing any tension in this area. With a balanced blend of flexibility and strengthening poses, you will feel your hips loosen and your body become more grounded.

We will begin this practice with some gentle warm-up stretches before moving into a series of hip strengthening yoga drills.

Not only will this practice leave you feeling more flexible and strong, but it will also help release any emotional tension stored in your hips. Join me for this beautiful hip day yoga flow, and let's get ready for summer together!

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⏰ Video Duration: 00:31:18
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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