Day 18 of 28 Days to a Summer-Ready Yoga Body & Mind || Twisty Stretch || Yoga Challenge

Day 18 of 28 Days to a Summer-Ready Yoga Body & Mind || Twisty Stretch || Yoga Challenge

Hey, my beautiful, health conscious, loving life friend,

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to Day 18 of our Summer Prep Yoga Series. Today's practice is going to be a gentle, twisty, stretchy yoga flow, designed to help you release tension and improve flexibility in your body. This class is perfect for those looking to gently stretch and open up their body.

We'll begin with a gentle warm-up to prepare your body for stretching, and then move into a series of twisting poses and movements, including seated and standing twists. These poses will help improve spinal mobility, promote healthy digestion, and release tension in your muscles.

We'll also include some gentle hip openers to get those hips stretched back out after yesterday's hip drills, as well as shoulder stretches to get the upper body nice and open. Remember to listen to your body, and modify the poses as needed to suit your level and ability.

By the end of this class, you'll feel more relaxed, open, and flexible in your body. So, grab your mat and let's get started on this gentle, twisty, stretchy yoga day!

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⏰ Video Duration: 00:29:19
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s
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Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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