Yoga With Stephanie

Morning Wake Up Yoga Flow || Yoga to Stretch and Energize || Yoga with Stephanie Hey health-conscious people, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hey there my beautiful friend! Thank you so much for joining me on the mat today for this beautiful morning wake up flow. We are going to get our bodies nice and stretched out and energized to take on our day! =================================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:21:44 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power https://youtu.be/J4bviXC0vis ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #morning_yoga #meditation #Morning_Yoga_Flow #Stretchy_Yoga_Flow #Yoga_for_Energy #Flexibility #Stephanie #Yoga_for_Energy_and_Flexibility

The Easy Seated Pose is a great way to get back into shape, especially if you're a working mom who doesn't have time to go to the gym. It's also a great way to relax and unwind after a long day at work or with the kids. Easy Seated Pose can help relieve stress and anxiety, improve digestion, reduce fatigue and fatigue-related symptoms, and increase energy levels. It's also great for improving posture, reducing back pain, increasing flexibility in hips and ankles, improving balance and coordination--and most importantly--it's easy! The only equipment you need is a chair. If you don't have one at home already, now would be a good time to buy one! Youtube : Yoga with Stephanie #yoga #easyseat #yogatips #mindfulness #relax #namaste

Day 30 Aloha Eagle Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie || Yoga with Stephanie Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Day 30!!! Way to go!! I hope you are extremely proud of yourself! You have DEFINITELY shown up for yourself and put in the work! I hope you enjoy the last day of this series and you are left feeling a little more in touch with your inner self! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:31:21 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ------------------------------------------------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #eagle #Eagle_Pose #Eagle_Pose_Yoga_Flow #yoga #yogaflow #yogawithstephanie #morning_yoga #30daysofyoga #unearthing_yoga_series

Chair Pose, also known as "Utkatasana" in yoga, is a full-body exercise that targets the muscles in the legs, core, and back. Some potential benefits for working professionals include: Improved core strength: Chair can help to strengthen the muscles of the core, which can improve stability and balance and help to prevent lower back pain. Improved leg strength: Chair can help to strengthen the muscles of the legs, particularly the quadriceps, which can improve overall leg strength and stability. Increased cardiovascular fitness: Chair can be an intense exercise that can elevate the heart rate, which can help to improve cardiovascular fitness. Improved posture: Chair can help to improve posture by strengthening the muscles of the back, shoulders, and core, which can help to align the spine and promote better alignment. Reduced stress and tension: Chair can help to release tension and stress from the muscles of the back, shoulders, and neck, which can help to promote a sense of calm and relaxation. It is important to note that Chair is a more advanced exercise that requires a certain level of fitness and strength. It's important to start with a modified version of the exercise if you're not comfortable doing the full version. It's important to engage the core, keep the spine neutral and keep the body aligned. It's also important to use proper form and not to push yourself beyond your limits. In order to avoid injury it's recommended to practice this exercise under the guidance of a qualified professional. #chairpose #utkatasana #yoga #strength #fitness #balance #coreworkout #mindfulness #wellness #stretch #flexibility #power #yogapose #yogainspiration #yogalife #yogalove #yogapractice #namaste

Day 29 Water Element Yoga Flow Heart Opening || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. It's so hard to believe this 30 Days Series is almost over. I truly hope you have enjoyed each day! Today's practice is going to be a beautiful heart opening flow, all about the element water! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:33:30 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #heart_opening_yoga #30daysofyoga #Water_Element_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Chest_Opening_Yoga #Yoga_Flow_for_Creating_Space #Unearthing_Yoga_Series

The plank pose, also known as "Kumbhakasana" in Sanskrit, is a challenging yet highly effective yoga pose that can help to strengthen the core, arms, and shoulders. This pose is not only great for building physical strength, but also for promoting mental focus and discipline. By practicing the plank pose, you will be able to improve your balance, stability, and overall physical strength. It works on the core, arms, and shoulders, which can help with posture and balance. Additionally, it can also help you to develop mental focus and discipline as it requires a lot of focus to hold the position. The plank pose is a great addition to any yoga practice, and is suitable for all levels. Whether you're a beginner or an experienced practitioner, this pose can be modified to suit your abilities and provide a challenging workout. Give it a try and experience the many benefits of this powerful yoga pose! #yoga #fitness #strength #coreworkout #mindfulness #discipline #balance #stability #yogapose #yogainspiration #health #wellness

Day 28 Chilled Out Stretchy Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey health-conscious people, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a nice, chilled-out, stretchy yoga flow. We are going to take it easy on those shoulders after yesterday's flow. I hope today's practice leaves you feeling amazing. =================================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:26:39 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #stretchy_yoga #Calm_Yoga_Flow #Stretchy_Yoga_Flow #30daysofyoga #Flexibility #unearthing_yoga_series

The Corpse Pose, also known as Shavasana in yoga, is a relaxation pose that is often used at the end of a yoga practice to help the body and mind let go of tension and stress. Some potential benefits for working professionals include: Improved relaxation: The Corpse Pose can help to promote deep relaxation by allowing the body and mind to release tension and stress, which can help to improve overall well-being. Reduced stress and anxiety: The Corpse Pose can help to reduce stress and anxiety by promoting a sense of calm and relaxation, which can help to improve mental and emotional well-being. Improved sleep: The Corpse Pose can help to improve the quality of sleep by promoting deep relaxation, which can help to reduce insomnia. Improved circulation: The Corpse Pose can help to improve circulation by allowing the body to relax, which can help to increase blood flow and oxygen to the body. Increased mindfulness: The Corpse Pose can help to increase mindfulness by allowing the mind to focus on the present moment, which can help to improve overall well-being. It is important to note that the Corpse Pose is a relatively simple pose that can be practiced by people of all fitness levels. It is recommended to practice it in a quiet and comfortable environment, and to use a mat or blanket for support, and to make sure to have enough space to stretch out. It's also important to be aware of your breath and let go of any tension in your body. Practicing this pose after a yoga practice or at the end of a long day can be beneficial for working professionals to release tension and stress, improve relaxation and sleep, and increase mindfulness. #corpsepose #savasana #relaxation #meditation #yoga #mindfulness #innerpeace #wellness #stretch #flexibility #balance #calm #clarity #peaceful #wellbeing #mindbody #yogapose #yogalife #yogainspiration #yogalove #yogapractice #namaste

Day 27 Power Vinyasa Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a beautiful power flow. You may want to grab a block before we get started! I hope you enjoy today's flow, and it leaves you feeling strong and powerful! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:34:26 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ------------------------------------------------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #vinyasa_yoga #30daysofyoga #Powerful_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Power_Vinyasa_Yoga_Flow #Yoga_Flow_for_Strength #Yoga_for_challenge #Unearthing_Yoga_Series

Find your balance, both physically and mentally with the Tree Pose! This powerful yoga pose, also known as Vrikshasana, is perfect for working professionals looking to improve balance, stability, focus and concentration. Some potential benefits for working professionals include: Improved balance: The Tree Pose can help to improve balance and stability by strengthening the muscles of the legs, hips, and core, which can help to maintain balance and stability in the body. Increased focus and concentration: The Tree Pose can help to improve focus and concentration by requiring the practitioner to focus on maintaining balance and alignment in the pose. Increased leg strength: The Tree Pose can help to strengthen the muscles of the legs, particularly the thighs and hips, which can help to improve overall leg strength and stability. Improved posture: The Tree Pose can help to improve posture by strengthening the muscles of the back, shoulders, and core, which can help to align the spine and promote better alignment. Reduced stress and tension: The Tree Pose can help to release tension and stress from the muscles of the back, shoulders, and neck, which can help to promote a sense of calm and relaxation. It is important to note that the Tree Pose is a balancing pose, it's important to practice it with a steady and focused mind, and always with awareness of the breath. It's recommended to start with a stable and grounded base before attempting to lift the foot up to the inner thigh. It's also important to use a wall or another support for balance if needed, and not to push yourself beyond your limits. #yoga #balance #stability #focus #concentration #legstrength #posture #relaxation #vrikshasana #mindbody #yogainspiration #yogalove #yogalife #yogapose

Day 26 Breathwork and Earth Star Chakra Meditation || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be all about breath work and a beautiful, guided meditation. Today's meditation will be centered around the Earth Star Chakra, helping us to dispel our negative energy and replace it with positive energy from the earth. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:10:53 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #breathwork #meditation #Earth_Star_Chakra #yoga #guidedmeditation #yogawithstephanie #Breathwork_and_Meditation #30daysofyoga

The Cat and Cow pose, also known as Marjaryasana and Bitilasana in yoga, is a simple, yet effective, sequence of poses that can help to improve flexibility, mobility, and posture. Some potential benefits for working professionals include: Improved posture: The Cat and Cow pose can help to improve posture by strengthening the muscles of the back, shoulders, and core, which can help to align the spine and promote better alignment. Increased flexibility: The Cat and Cow pose can help to increase the flexibility of the spine and hips, which can help to reduce tension and stiffness in the muscles and joints. Reduced stress and tension: The Cat and Cow pose can help to release tension and stress from the muscles of the back, shoulders, and neck, which can help to promote a sense of calm and relaxation. Improved digestion: The Cat and Cow pose can stimulate the digestive system and help to improve the digestion process. Improved breathing: The Cat and Cow pose can help to open up the chest and lungs, which can improve breathing and oxygen flow to the body. It is important to note that the Cat and Cow pose is a relatively simple and gentle yoga pose that can be practiced by people of all fitness levels. It's usually recommended to practice it as a warm-up exercise before doing more demanding yoga poses. It should be done with slow and controlled movements, and always with awareness of the breath. #yoga #catcow #yogatips

Day 25 Physical Energy Forward Bending Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a beautiful flow, focusing a lot on the legs. Today we will be learning all about the annamaya kosha, or our physical capsule of the outer layer of energy. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:28:03 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #energy_yoga #annamaya_kosha #Annamaya_Kosha_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Foward_Fold_Yoga #Yoga_Flow_for_the_Legs #Forward_Fold_Yoga_Flow #30daysofyoga

Bellows breath, also known as Bhastrika Pranayama in yoga, is a powerful breathing technique that involves rapid and forceful inhalations and exhalations through the nose. Some potential benefits for working professionals include: Increased energy and alertness: Bellows breath can help to increase the oxygen flow to the body, which can lead to increased energy and alertness. Improved lung capacity: Bellows breath can help to increase the capacity of the lungs, which can improve the efficiency of the respiratory system. Improved digestion: Bellows breath can stimulate the digestive system and help to improve the digestion process. Increased metabolism: Bellows breath can increase the metabolism, which can help to burn calories and promote weight loss. Reduced stress and anxiety: Bellows breath can be used as a form of stress relief, by releasing tension and promoting a sense of calm and relaxation. It is important to note that bellows breath is a more advanced form of yoga breathing technique, it may not be suitable for people with high blood pressure, heart disease, or any other serious medical condition. It should be practiced under the guidance of a trained professional and with the proper precautions. Additionally, Bellows breath should not be practiced for longer periods of time, and it should be done in a comfortable seated position with a straight spine, and the breath should be smooth, steady, and even. Follow Yoga with Stephanie on YT for more! #yoga #yogatips #pranayama #breathwork

Day 24 Yinyasa Restore Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey health-conscious people, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a nice restoring yinyasa yoga flow. We will be holding poses for a little bit but will also be moving. I hope you enjoy this nice restorative day. =================================================== ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel and press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:30:45 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie. Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below: Follow me! ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Morning Yoga Flow to Wake Up and be Empowered | https://youtu.be/BjvTrqUTpaM 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #yinyasa_yoga #30daysofyoga #Restorative_Yoga_Flow #Unearthing_Yoga_Series #Yoga_for_Self #Yinyasa_Yoga_Flow #restorativeyoga

Alternate nostril breathing, also known as Nadi Shodhana, is a yoga breathing technique that is said to balance the left and right hemispheres of the brain and promote a sense of calm and relaxation. Some potential benefits for working professionals include: Reduced stress and anxiety: Alternate nostril breathing can help to activate the parasympathetic nervous system, which is responsible for the "rest and digest" response, and promote feelings of calm and relaxation. Improved focus and concentration: Alternate nostril breathing can help to improve the balance between the left and right hemispheres of the brain, which can help to improve focus and concentration. Better sleep: Regular practice of alternate nostril breathing can help to improve the quality of sleep and reduce insomnia. Improved cardiovascular health: Alternate nostril breathing can help to improve cardiovascular health by lowering blood pressure and heart rate. Improved overall well-being: Alternate nostril breathing can also improve overall well-being, by reducing stress and anxiety, improving focus, and promoting a sense of calm and relaxation. It's important to note that alternate nostril breathing is a relatively simple technique that can be done anytime, anywhere, and it can help to reduce stress and anxiety, improve focus and concentration, improve sleep, and improve cardiovascular health. #pranayama #breathwork #yoga #alternatenostril

Day 23 Take Flight Tapas Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be another fun flow, slowly working our way into our peak pose of half-moon! We are going to have some fun and play with our balance as we move around the mat today. I hope you enjoy! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:25:58 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #30daysofyoga #Halfmoon_Yoga_Flow #yogaflow #yogawithstephanie #Yoga_for_Discipline #Tapas_Yoga_Flow #Unearthing

Practicing yoga for the shoulders can be beneficial for people who work in an office setting, as it can help to counteract the effects of sitting at a desk and staring at a computer screen for long periods of time. Here are some of the benefits of practicing shoulder yoga poses: Improved posture: Shoulder yoga poses can help to improve posture by stretching and strengthening the muscles in the shoulders, neck and upper back. Reduced tension and pain: Shoulder yoga poses can help to release tension and pain in the shoulders, neck, and upper back, which can be beneficial for people who experience tension or discomfort in these areas due to prolonged sitting and computer use. Increased flexibility: Shoulder yoga poses can help to increase flexibility in the shoulders, which can be beneficial for people who have restricted movement in this area. Improved circulation: Shoulder yoga poses can help to improve blood flow and circulation, which can be beneficial for overall health and well-being. Relaxation: Shoulder yoga poses can help to relax the mind and body, which can be beneficial for overall relaxation and well-being. Improved breathing: Shoulder yoga poses can help to open up the chest and improve breathing by stretching the rib cage and lungs. Easy to perform: Shoulder yoga poses can be performed at any time and in any place, even in an office chair, making them a convenient way to incorporate yoga into a busy work schedule. It is important to note that practicing yoga, in general, can provide many benefits, including physical, mental and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns. It's also important to practice under the guidance of a qualified yoga instructor to learn proper alignment and modifications. Youtube : Yoga with Stephanie #yoga #yogaforshoulders #shoulders #yogatips

Day 22 Shaucha Twisty Detox Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be all about twists. We are going to get those digestive systems flowing and detoxing all those toxins from our bodies. Today we focus on Shaucha which is all about cleanliness and purity. I do hope you enjoy today's practice. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:29:02 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #30daysofyoga #Twisty_Yoga_Flow #yogaflow #yogawithstephanie #Detoxing_Yoga_Flow #Yoga_for_Detox #twisty_yoga

Practicing yoga before travel can have several benefits, including: Improved flexibility: Practicing yoga before travel can help to increase flexibility in the body, which can help to reduce discomfort and stiffness during long trips. Reduced stress and anxiety: Yoga can help to reduce stress and anxiety by promoting relaxation and calming the mind, which can be beneficial for people who experience travel-related stress. Improved circulation: Yoga can help to improve blood flow and circulation, which can be beneficial for overall health and well-being. Better sleep: Yoga can help to relax the mind and body, which can lead to better sleep, which can help to overcome jet lag and other travel-related sleep disturbances. Improved breathing: Yoga can help to open up the chest and improve breathing by stretching the rib cage and lungs, which can be beneficial for people who experience travel-related breathing difficulties. Improved digestion: Yoga can help to stimulate the digestive system and improve digestion by massaging the internal organs, which can be beneficial for people who experience travel-related digestion difficulties. Mental preparation: Yoga can help to prepare the mind for travel by promoting a sense of calm, focus and equanimity, which can help to overcome anxiety and stress associated with travel. It is important to note that practicing yoga, in general, can provide many benefits, including physical, mental and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns. It's also important to practice under the guidance of a qualified yoga instructor to learn proper alignment and modifications. Youtube : Yoga with Stephanie #yoga #pretravelyoga #yogatips

Day 21 Stretchy Vyana Vayu Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a beautiful, stretchy pose! This is one of my favorite ways to do yoga! You will want to grab a blanket, a block, a pillow, or a bolster to help elevate your upper body for our savasana at the end. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:32:55 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #stretchy_yoga #Vyana_Vyau #Stretchy_Yoga_Flow #yogaflow #yogawithstephanie #30daysofyoga #Yoga_to_Unearth_Yourself #30_Days_of_Yoga_Series #Stretchy_Vyana_Vayu_Yoga_Flow #flexibility

Chair twist yoga poses, also known as "seated twists," can be beneficial for people who work in an office setting, as they can help to counteract the effects of sitting for long periods of time. Here are some of the benefits of practicing chair twist yoga poses: Improved spinal mobility: Seated twists can help to increase mobility and flexibility in the spine, which can be beneficial for people who spend long hours sitting in a chair. Improved posture: Seated twists can help to improve posture by stretching and strengthening the muscles in the back and shoulders. Reduced stress and tension: Seated twists can help to release tension and stress in the upper body, which can be beneficial for people who experience tension or discomfort in the shoulders and neck. Improved digestion: Seated twists can help to stimulate the digestive system and improve digestion by massaging the internal organs. Increased circulation: Seated twists can help to improve blood flow and circulation, which can be beneficial for overall health and well-being. Improved breathing: Seated twists can help to open up the chest and improve breathing by stretching the rib cage and lungs. Easy to perform: Seated twists can be performed at any time and in any place, even in an office chair, making them a convenient way to incorporate yoga into a busy work schedule. It is important to note that practicing yoga, in general, can provide many benefits, including physical, mental and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns. It's also important to practice under the guidance of a qualified yoga instructor to learn proper alignment and modifications. Youtube : Yoga with Stephanie #yoga #yogatips #officeyoga

Day 20 Sacral Chakra Yoga Flow for Hips || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a beautiful, spicey yoga flow, centered all around the hips area! We are going to focus on the Sacral Chakra today as we move creatively around the mat. I hope you enjoy! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:32:40 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #30daysofyoga #Hip_Focused_Yoga_Flow#yogawithstephanie #Sacral_Chakra_Yoga_Flow #Unearthing_Yoga_Series #Yoga_for_Hips

Neck stretching yoga poses can be beneficial for people who work in an office setting, as they can help to counteract the effects of sitting at a desk and staring at a computer screen for long periods of time. Here are some of the benefits of practicing neck stretch yoga poses: Improved posture: Neck stretches can help to improve posture by stretching and strengthening the muscles in the neck, shoulders, and upper back. Reduced tension and pain: Neck stretches can help to release tension and pain in the neck, shoulders, and upper back, which can be beneficial for people who experience tension or discomfort in these areas due to prolonged sitting and computer use. Improved range of motion: Neck stretches can help to improve range of motion in the neck, which can be beneficial for people who have restricted movement in this area. Improved breathing: Neck stretches can help to open up the chest and improve breathing by stretching the rib cage and lungs. Relaxation: Neck stretches can help to relax the mind and body, which can be beneficial for overall relaxation and well-being. Easy to perform: Neck stretches can be performed at any time and in any place, even in an office chair, making them a convenient way to incorporate yoga into a busy work schedule. It is important to note that practicing yoga, in general, can provide many benefits, including physical, mental, and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns. It's also important to practice under the guidance of a qualified yoga instructor to learn proper alignment and modifications. Youtube : Yoga with Stephanie #yoga #yogatips #neckstretch #officebreakyoga

Day 19 Asteya Dancer Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core. Today's practice is going to be a beautiful, stretchy yoga flow, getting into dancer pose. Today's focus is going to be all about Asteya, or non-stealing. I hope you enjoy today's flow, and it leaves you feeling content with everything you have! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:34:52 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs https://youtu.be/BMze2Q-RWHY ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #dancer_yoga_flow #Asteya #Stretchy_Yoga_Flow #yoga #yogaflow #yogawithstephanie #twisty_yoga #detox_yoga #30daysofyoga