Tony Jeffries

4 Most Common Mistakes in BOXING FOOTWORK. In this video, I go over the 4 most common mistakes in boxing footwork that some world champions do. If you want to improve your footwork in boxing you should watch this video. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Boxing tutorial on how to throw the perfect jab in boxing with me. Jab is one of the most important punches in boxing, it is mostly used to find your range or to even do some damage. The 4 important things about the best jab technique are 1. Speed 2. Power 3. Accuracy 4. Return position. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to throw the left hook punch in a boxing combination when training on the heavy bag. In this video, I will share 20 boxing combinations starting with the hook punch. The hook is a very hard punch to start a combination with, but it can be done. Definitely try these boxing combos next time your in the gym training or in the heavy bag - For beginners and professionals.

I will share 1 boxing technique that will make you a better boxer. If you are boxing training this video will definitely help you bring your skills to the next level. Feinting before throwing any punches will not just make you look good but will make you better at boxing

Learn how to get better at boxing with this simple technique using your smartphone. Even famous boxers like Mayweather, Ali, Tyson, and even me commit some bad forms and techniques in actual fights. It's part of boxing but you shouldn't train imperfections, it's not practice makes perfect but "Perfect Practice Makes Perfect".

I will share an advanced shadow boxing technique that you should add to your training. Shadow Boxing is a brilliant extension of the warm up and it's great to work on any bad habits that you might have. If you are looking for tips and techniques how to shadow box - this video is perfect for you!

Let me give you the best boxing drill that you can do at home w/ no equipment needed to keep your chin down. Firstly why is it so bad to keep you chin up in the air when boxing? If your chin is up, you are wide open for the hook. If your chin is down or tucked your shoulders are acting as a shield for your chin. With this boxing drill you will surely be trained to keep your chin up.

4 Best Boxing Combinations against Southpaw Boxers. In this video, I will share 4 effective boxing combinations you should use when you are against a southpaw opponent. You could also use these boxing combos if you are southpaw fighting an orthodox boxer.

Simple but effective boxing footwork drills for beginners. If you are new to boxing, footwork is one of the first things that you need to train and practice. This drill will help you improve your feet movement and balance while throwing punches.

I will show you the best place to land your punches in boxing for you to win your fights. Punching your opponent in the chin, nose, temple will surely hurt them but is it the best place to aim when you are trying to get points and win in a boxing match?

Video on how to maintain boxing balance when throwing power punches. Some boxers find it hard to return to their boxing stance after throwing power punches. One thing you should remember is that not all punches in boxing should be hard or powerful.

Learn how to get inside in boxing to close off the distance with a taller opponent. I will share 3 methods to you to be able to get inside to land punches. If your feet are not in range, you will not be able to land punches so this topic is very important in boxing.

Do you want to know if you can switch your boxing stance (orthodox to southpaw or vice versa) during a fight? In this video, I will break it down to you when is the right time to switch your boxing stance. It is not recommended to switch stances from orthodox to southpaw or vice versa but there are some situations that you could do this.

How to Punch Harder w/ maximum power!!! Increase Punching Power w/ this Technique. In this video, I will teach you how to throw the most powerful punch that you can throw. You can use this hard punch w/ max power in a boxing fight or in a street fight to defend yourself. If you are thinking about how to increase punching power then this video is perfect for you.

3 Realistic Boxing Combinations you should Use in Real Fights. In this video, I will share another 3 new best realistic boxing combos that you should use in real fights or sparring. Stop doing these nonsense boxing combinations for beginners you are doing on the heavy bag you can't use them in fights.

3 Heavy bag boxing defense drills that you can practice or train alone. The problem by most boxers when training their defense is they do not have partners or trainers all the time. I will show you some drills so you can train by yourself with just a heavy bag or shadow boxing.

Mike Tyson's Greatest Weapon Breakdown, The Left Hook Knockout Punch. Do you want to know how to punch, fight or box like Mike Tyson? In this video I will share how you can throw that powerful lead hook like Iron Mike. We cannot punch as strong as Mike but you could practice this left hook combo and add this to your arsenal.

How to Change and Create Angles in Boxing when Fighting Inside. I will show you how to change the angle when you are inside fighting with an opponent. Almost all single fight or sparring match will end up in a close fight or range. So it's important for you to know how to create angles to land those punches and have success.

How to Fight Inside Like a Pro in Boxing | Close Range Fighting Techniques. In this video, here are 3 tips to create gaps when you are inside fighting to be able to land the punches. In boxing, fighting inside can be a bit difficult when you are not trained on how to create space to land your punches.

The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In. Do you want to know how to throw proper hooks in boxing? In this video, I will share the correct position of your hands when throwing a boxing hook punch.

How to Land Body Punches when Fighting Inside in Boxing. In This video,I will share some boxing tips on how to create space when you are inside fighting in boxing for you to be able to land body and head punches. Every fight or sparring session can end where you are very close to your opponent and fighting inside can be a very uncomfortable position for a lot of fighters.

HOW TO PUNCH correctly in Boxing | Fist Position. If you are new to boxing and you want to know how to punch correctly in boxing then you might be wondering whether should you have a tight or loose fist before throwing the punch. In this video, Tony Jeffries shares what is the correct way to punch in boxing or sparring.

Hard Sparring or Light Sparring - Which is Better? In this boxing training video, Tony Jeffries shares his thoughts on which one is better for your boxing sparring, hard or light sparring. If you are a beginner in boxing who is not sure whether to go hard or light on sparring, this video is for you. Hard boxing sparring is good for preparation for a fight but it does have a long-term effect that your coach probably is not telling you.

4 Best Boxing Combinations against Southpaw Boxers. In this video I will share 4 effective boxing combinations you should use when you are against a southpaw opponent. You could also use these boxing combos if you are southpaw fighting an orthodox boxer.

The Worst mistake in SHADOW BOXING that you could be doing. Make sure you are not making this mistake when shadow boxing or you're just going to get worst at boxing. You should avoid this shadowboxing mistake even you are just a beginner in boxing so you will not get used to doing bad forms and technique just because there's no one standing in front of you.