6 Exercises to PUNCH HARDER & Faster (Boxing & MMA)
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Land the Straight Right Hand in Boxing #shorts
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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3 Ways to Win any Fight in Seconds
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Win a Street Fight in Seconds
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Source of Mike Tyson's Power in his Punches #shorts
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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The Dark Side of Boxing: Nobody Talks About
LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase!
https://www.boxingfitness.com/ - Get $100 Off Use code “VIPTJ”
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Win a Street Fight in 5 Seconds
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Punch Really Hard in a Boxing Fight
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Punch Faster using your FEET 😮
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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NEVER be afraid in a Street Fighting | Tips
Street Fight fear is a natural thing specially if you do not know any self-defense moves and techniques. If a fight is unavoidable, make sure that you do not show that you are afraid as this will make your opponent's confidence go high and more likely to attack you. You should learn basic self defense and boxing as this will help you win and end fights in just a few seconds.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Throw 2 Perfect POWER Punches in Boxing
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How a Boxer would BEAT other Martial Artist (DEMO)
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Defend Someone Pushing You | React & Attack
In this video, I will share to you how to win a street fight if a bully pushes you. Learn real techniques on how to defend against a push attack and return with a punch of your own. The first thing to remember is that the worst position in a fight is you on the floor, so you must avoid that at all cost. This technique will help you stand your ground and avoid being pushed to the ground.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Signs that someone knows how to FIGHT
Street fight could happen anytime and you should be able to know and asses if the person in front of you can fight. In this video, I will share 4 signs that you need to look for to know if they can fight and if you can win over them. I do not recommend fights but if you are in a situation with no other options, you need to learn self-defense.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Why Water balls for boxing are BAD
Water balls or Aqua bags are popular gym equipment used as a substitute for a punching bag. A water bag is easy to install and set up in your gym or at home, and it is also a good piece of equipment for practicing and perfecting your boxing uppercut. I will also share the disadvantages and the things I do not like about this bag
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Gauze Wrap your Own hands for Boxing
Learn how to gauze wrap and tape your own hands for boxing like a professional boxer without needing a coach. The great thing about this hand wrap is we can re-use it more than once so you can wear it more than one training session. This boxing wrap is designed for ultimate protection and
Efficiency for boxing training.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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STOP SPARRING Before It's Too Late!
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Sparring in boxing is essential for sharpening your boxing skills, especially if you are planning to have a pro fight. You might be training hard on the heavy bag and on the mitts, but your techniques might not work against a sparring partner. Despite all these benefits, I do not recommend doing head or hard sparring, especially if you do not plan to fight professionally.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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5 Boxing Tips I wish I knew from Day One
5 boxing tips I wish I knew from day one when I started boxing. These boxing tips and tricks will help you improve both in training and in actual boxing fights especially if you are a beginner. If you are planning to start boxing, following these tips will help you punch harder, move faster, last longer in training and become better at sparring.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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It’s Easy to get BETTER than 95% of others at Boxing
Level up your boxing skills and techniques with these 4 boxing tips before you start your training. Whether you are a beginner or an amateur boxer, these pre-training tips will help you get the most out of your training sessions. These tips will help you perfect your punches, footwork, stance, and overall boxing ability.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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3 Ways to Breathe in Boxing to Train Better
Breathing is one of the most important things in boxing. If you do not breathe properly, your punches will be weaker, you will move slowly and you will get tired fast. In this video, I will share breathing techniques for different scenarios such as when you are hitting the heavy bag, before a fight, and during a fight or sparring match.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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😮 Fury V Usyk that was CRAZY but Whats Next? NO REMATCH?
Oleksandr Usyk won his fight against Tyson fury, will there be a rematch? Both Fury and Usyk showed a great boxing fight but on round 9 Usyk was able to land a clean punch to the head which hurt Tyson Fury and forced him to run in the ring. Oleksander Usyk won via split decision and now the undisputed crown champion.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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How to Win a Street Fight - Only 1 Punch
How to win a street fight with this realistic 1 punch self-defense tutorial. The most common punch in a street fight is a big swinging overhand right, and in this video, I will share how you can see a punch coming and how you can throw the most powerful counter-punch to win the street fight in seconds.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Would Muhammed Ali Beat Modern Day Champions?
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Muhammad Ali is one of the greatest boxers of all time but can he beat modern day heavyweight boxing champions like Tyson Fury or Anthony Joshua? I will also be breaking down Muhammad Ali's boxing style and techniques. Ali has an unorthodox defense where he relies on leaning back to avoid punches and surprise his opponents with big counterpunches.
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Your Perfect Boxing Stance (Not what you think)
Boxing stance is one of the most important aspect in boxing, there are so many boxing stance or style out there that world champions use but it may not be the best stance for you as a beginner or an amateur boxer. In this video, we will go over the pros and cons of Hands Down, Peekaboo, Philly Shell and the traditional boxing stance.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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4 Boxing Secrets EXPOSED by a Former Champ
4 Boxing training methods that only world-class fighters use. Once you learn these advanced boxing tips from these world champions, you can start incorporating them into your training the next time you are in the gym. Floyd Mayweather, Canelo Alverez, and other champs master their skills and techniques through continuous training and hard work.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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MY SOCIAL MEDIA:
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