Hard Sparring or Light Sparring - Which is Better?

Hard Sparring or Light Sparring - Which is Better? In this boxing training video, Tony Jeffries shares his thoughts on which one is better for your boxing sparring, hard or light sparring. If you are a beginner in boxing who is not sure whether to go hard or light on sparring, this video is for you. Hard boxing sparring is good for preparation for a fight but it does have a long-term effect that your coach probably is not telling you.