Tony Jeffries

How to Land Body Punches when Fighting Inside in Boxing. In This video, Tony Jeffries shares some boxing tips on how to create space when you are inside fighting in boxing for you to be able to land body and head punches. Every fight or sparring session can end where you are very close to your opponent and fighting inside can be a very uncomfortable position for a lot of fighters. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Hard Sparring or Light Sparring - Which is Better? In this boxing training video, Tony Jeffries shares his thoughts on which one is better for your boxing sparring, hard or light sparring. If you are a beginner in boxing who is not sure whether to go hard or light on sparring, this video is for you. Hard boxing sparring is good for preparation for a fight but it does have a long-term effect that your coach probably is not telling you. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to FIGHT and BEAT a SOUTHPAW in Boxing | Orthodox vs Southpaw. In this video, Tony Jeffries gave you 3 tips on how to beat a southpaw, these tips will also work for southpaws who are fighting an orthodox fighter. If you have any questions about fighting southpaw boxers ask them in the comments below. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 Most Common Mistakes in BOXING FOOTWORK. In this video, Tony Jeffries go over the 4 most common mistakes in boxing footwork that some world champions do. If you want to improve your footwork in boxing you should watch this video. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

The Worst mistake in SHADOW BOXING that you could be doing. Make sure you are not making this mistake when shadow boxing or you're just going to get worst at boxing. You should avoid this shadowboxing mistake even you are just a beginner in boxing so you will not get used to doing bad forms and technique just because there's no one standing in front of you. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 "Head Body" BOXING COMBINATIONS That You Should DO! In This video Tony Jeffries shares 4 great Head Body Combinations that you could use in a boxing fight, sparring or for the heavy bag. Tony used these boxing combos in the past and knock out some of his opponents with these combinations. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL. In this video, Tony Jeffries shares a reaction drill to improve and speed up your reaction time in boxing. Doing this boxing drill continuously will surely get you faster reaction time. There are no magic or shortcuts here, you have to practice this every single day to improve your overall boxing reflexes. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to Keep Your Eyes Open While Getting Punched in the Face in Boxing | Boxing Tips. In this video, Tony Jeffries gave some boxing tips about how you can keep your eyes open or avoid flinch while being punch in the face in a boxing match or sparring. You want to keep your eyes open in a fight all the time to see all your opponent movements. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

3 THINGS you should ALWAYS work on when HITTING the HEAVY BAG | Boxing. Tony Jeffries shares the 3 things you should always remember when hitting the heavy bag / punching bag. These 3 boxing tips on the heavy bag will take you from looking like a novice to a pro / world class boxer. The 3 things you need to remember are: 1. Breathing 2. Move your head 3. Concentrate on good form and technique. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Biggest MISTAKE in Boxing by Beginners and Professionals. In this video, I am sharing the most common boxing mistake not just by people who are doing this for fitness but also professionals. Watch this video and make sure you are not doing this mistake and it will 100% improve your boxing.

11 punch advanced boxing combination for the heavy bag | boxing bag combos. In this video, I am going to share with you an advanced 11 punch boxing combination. It doesn’t matter whether you are boxing for fighting or boxing for fitness, this video is for any boxer out there. It can help you to both lose a ton of weight in a short period and win boxing championships. The video is broken into two parts; master part 1 and master part 2. At the end, I combine both of them to demonstrate the full combination. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

20 Types of Boxing Punches | In this video, I will share 20 different single punches in boxing. Do you want to know how to punch? or do you want to know all types of boxing punches? This video is for you! My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to Keep Balance in Boxing when throwing Long Combinations / In this video Tony Jeffries break it down for you to improve your balance in boxing. One of the common mistakes made by beginners in boxing is not maintaining a good balance when boxing. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

3 drills on how to punch harder with the lead hook in boxing. If you have followed me for a while you probably know that the lead hook is one of my favorite punches. In this video I am going to share with you how I get so much power with the lead hook. So much so that it helped me win lots of fights by a knockout. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

In this video Tony Jeffries shares 11 advanced punch boxing combos on the heavy bag. There are several heavy Bag boxing combinations you can employ into your practice. With consistent training, you can master these boxing combinations in a short time. One must aim at learning new skills now and then. Perfecting your movement is very crucial in mastering this craft. Combining the two skills is essential for becoming the best at it. Once you learn the common punching combinations, you can advance to more complex boxing combinations. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries on 2 boxing footwork drills that you can do anywhere. I am going to share with you amazing footwork drills for boxing that will make you a better boxer. It helps you visualize your opponent and practice your footwork. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

In this video, I will talk about the importance and purpose of Jab in boxing and how to throw it. The most important punch in boxing is the jab. The jab is the first punch you'll learn, and you've got to make sure you do it well. In this video, I am going to break down the jab and illustrate why you throw it and when you should throw the jab in boxing.

3 Techniques on how you can end fights in just a few seconds with 1 move. Ending fights in seconds is very important when you are defending yourself. You don't want to take any damage from your opponent when they attack you, these tips will help you avoid the unnecessary prolonged fight. I don't recommend fighting in the streets but you have to learn self-defense. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to get better at boxing with this simple technique using your smartphone. Even famous boxers like Mayweather, Ali, Tyson, and even me commit some bad forms and techniques in actual fights. It's part of boxing but you shouldn't train imperfections, it's not practice makes perfect but "Perfect Practice Makes Perfect". Also... do you want a FREE mini video package where I give you a system to improve your punches? Click here -> https://masterboxing.mykajabi.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Boxing tutorial on how to throw the perfect jab in boxing with Tony Jeffries. Jab is one of the most important punches in boxing, it is mostly used to find your range or to even do some damage. The 4 important things about the best jab technique are 1. Speed 2. Power 3. Accuracy 4. Return position. Also... do you want a FREE mini video package where I give you a system to improve your punches? Click here -> https://masterboxing.mykajabi.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

In this video, I will demonstrate and teach you how to do real self defense and survive an attack against a choke from behind. Learning how to defend yourself is an important skill that can give you peace of mind and increase your confidence. Also... do you want a FREE mini video package where I give you a system to improve your punches? Click here -> https://masterboxing.mykajabi.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

In this video, we dive deep into a viral drunken street fight video, analyzing the techniques and mistakes made by the fighters on their fight. As an Olympic Bronze medalist boxer, I will provide expert insights and breaking down each punch and movements for the viewers to learn from. Whether you're an experienced fighter or simply curious about street fighting techniques, this video offers valuable lessons and insights. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to FIGHT and BEAT a SOUTHPAW in Boxing | Orthodox vs Southpaw. In this video, I gave you 3 tips on how to beat a southpaw, these tips will also work for southpaws who are fighting an orthodox fighter. If you have any questions about fighting southpaw boxers ask them in the comments below. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

High Guard / Peekaboo Guard In Boxing - Pros and Cons | The Best Defense technique in Boxing? In this video, I talked about the pros and cons of using high guard defense in boxing. Ronald Winky Wright is one of the best boxers who use the high guard technique. The high guard is also known as the Peekaboo guard. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Hard Sparring or Light Sparring - Which is Better? In this boxing training video, I share my thoughts on which one is better for your boxing sparring, hard or light sparring. If you are a beginner in boxing who is not sure whether to go hard or light on sparring, this video is for you. Hard boxing sparring is good for preparation for a fight but it does have a long-term effect that your coach probably is not telling you. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing