Tony Jeffries

4 Most Common Mistakes in BOXING FOOTWORK. In this video, I will go over the 4 most common mistakes in boxing footwork that some world champions do. If you want to improve your footwork in boxing you should watch this video.

How to MOVE and PUNCH in BOXING For Beginners. In this boxing training video, I will show you how to move and punch at the same time in boxing and why you should do this as a beginner. No matter if you are hitting the heavy bags, mitt works, even sparring and fighting, punching and moving at the same time is very important. The good thing about this training is your can do this at home even you don't have boxing equipments.

The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In. Do you want to know how to throw proper hooks in boxing? In this video, Tony Jeffries shares the correct position of your hands when throwing a boxing hook punch. My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below) Chapters: 0:00 Thumb Up or Thumb In When Throwing the HOOK in BOXING 1:03 Throwing lead hook w/ thumb facing me 1:34 Throwing lead hook w/ thumb up 1:54 Which is better? 2:30 The most important thing when throwing lead hooks Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/drills MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter: https://twitter.com/tony_jeffries