Strong By Design Podcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com So, what exactly is the secret to being single, successful and … wanting to date?  Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that!  Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and … What may actually be the one thing that is making dating, while being single and successful, somewhat of a challenge.  You will not believe how simple a fix this is!  From hilarious dating misadventures to the heartfelt lessons of self-love, the conversation with Natalie is both relatable and inspiring. Whether you are single, in a relationship, or somewhere in between, get ready to challenge the stereotypes and embrace the journey of dating while being a successful single! “Everything doesn’t have to lead down the aisle. Establish a friendship first. Find people you can laugh with and enjoy yourself with.” -Natalie Freeman 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/secrets-to-being-single-and-successful-while-dating/id1383270948?i=1000636902742 SMARTLINK - https://link.chtbl.com/sbdep321 Time Stamps 01:08 – Welcome to the ‘Strong by Design’ podcast 1:14 - Get to know today's special guest, Natalie Freeman, host of 'Successful but Single' podcast 03:02 - Natalie on what prompted her to start the 'Successful but Single' podcast 05:58 - Why are you single? 7:55 - Beyond stereotypes: Natalie reveals what men want women to know 14:34 - Are men intimidated by successful women? 21:02 - Natalie on why you shouldn't feel pressured to be in a relationship 23:49 - Why romantic relationships aren't always the end game 26:33 - Thriving alone, together: Finding comfort in friendship and community while single 30:10 - Natalie's dating chronicles: The importance of recognizing the signs 36:38 - Understanding the dynamics of dating then and now 40:00 - How networking can catapult your dating life beyond business 43:42 - Natalie's call to courage for women: Trusting your sixth sense and taking purposeful action 49:45 - Where you can go to connect with Natalie Freeman Resources: Successful But Single Podcast - https://podcasts.apple.com/us/podcast/successful-but-single-podcast/id1557930364 EdwardJones - https://www.edwardjones.com/us-en/financial-advisor/natalie-freeman Connect w/ Natalie: Facebook - https://www.facebook.com/profile.php?id=100051444737135 Instagram - https://www.instagram.com/natfreedoment/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ === #singleandsuccessful #datingadvice #relationshiptips #singlelife #datingsuccess #datingapps #singleandthriving #relationshipgoals #relationshipempowerment #nataliefreeman #datingcoach #datingdynamics #breakingstereotypes #meninlove #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What happens in Vegas stays in Vegas. We’ve all heard the old adage and know exactly what it means. Good, bad and anything in between will remain off the record. But how does this approach work in our everyday life? Ultimately this is awful advice for how to live your life in the real world. There comes a time when you must look into the mirror and live by a higher standard in your personal and professional life. Your character becomes highly valuable and can be the one thing that makes you or wrecks you. Coach Chris Wilson discusses this essential core value for Critical Bench (there are 7) with some personal stories and insights about what he refers to as the backbone of human existence, integrity. “If there is no backbone or bedrock to be grounded in as a person or grounded to in a business or organization of any kind, how can you have long-term success? How can you ever have great achievement?” - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/what-happens-in-vegas-what-you-do-when-nobody-is-looking/id1383270948?i=1000589205647 SMARTLINK - https://link.chtbl.com/sbdep261 Time Stamps 00:40 – Welcome to the 'Strong By Design' podcast 03:48 – Are YOU a person of character? 11:30 – Host Chris Wilson shares personal examples of behaviors that lack integrity or require a high degree of integrity 24:13 – The importance of integrity in business and business relationships 29:35 – What it means to live in alignment 35:44 – 10 integrity quotes that will empower you 42:05 – Chris shares a powerful key takeaway from the episode Other ‘Core Value’ episodes: Ep 231 - Passion is the Fuel behind All Success https://podcasts.apple.com/us/podcast/passion-is-the-fuel-behind-all-success/id1383270948?i=1000564811793 Ep 204 - This Emotion FIGHTS Depression ft. Team Critical Bench https://podcasts.apple.com/us/podcast/this-emotion-fights-depression-ft-team-critical-bench/id1383270948?i=1000542939457 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ === #integrity #integritymatters #businesssuccess #corevalues #personalvalues #trust #honest #honesty #honestperson #compassion #liveinalignment #alignment #personaldevelopment #chriswilson #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com 100 pairs of shoes. 30+ high dollar purses. Stacks of baseball cards. What about that nightly 6-pack after work, a pot of coffee every morning before work or those 2-3 midday energy drinks daily just to stay focused and get by?? There are so many things out there that hold some kind of power over us. What is an addiction? Are all people guilty of at least one addiction, good or bad? And are all addictions actually BAD for you? Most people when they hear the ‘A’ word are thinking of drinking, smoking, binge eating, pornography among other habits we label as ‘bad’ and we aren’t proud of. Find out from hosts Mike Westerdal and Chris Wilson what they have struggled with in the past and what has them hooked these days along with their honest insights about channeling their own addictive personalities. “It gives you that dopamine. It feels good, but it’s not productive... It could be hurting your work, could be hurting your finances, it could be hurting your relationships.” -- Mike Westerdal 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/channeling-your-addictive-personality-with-mike-chris/id1383270948?i=1000588129549 SMARTLINK - https://link.chtbl.com/sbdep260 Time Stamps 01:03 – Welcome to the 'Strong By Design' podcast 03:22 – Do YOU have an addictive personality? 08:44 – When do hobbies become addictions? 12:05 – Reconnecting with childhood hobbies: Mike and Chris on collecting action figures 20:04 – Chris on the joy of collecting 24:15 – Hobby or addiction? Why self-awareness is important 29:07 – When does collecting things become a problem? 31:35 – Struggling with addiction? Call the ‘Substance Abuse and Mental Health Services Administration (SAMHSA)’ helpline for help Resources: The Truth About Porn – Part 1: https://link.chtbl.com/sbdep109 The Truth About Porn - Part 2: https://link.chtbl.com/sbdep213 SAMHSA: https://www.samhsa.gov/find-help/national-helpline Connect w/ Chris & Mike: Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Instagram – Mike: https://www.instagram.com/mikewesterdal/ Facebook - Mike: https://www.facebook.com/mikewesterdal Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ == #actionfigures #actionfigurecollector #actionfigurecollections #addiction #behavioraladdiction #addictionsupport #addictionhelp #addictionrecovery #hobby #gaming #addictivegamer #emotionaloutlet #mentalhealth #strongbydesignpodcast #criticalbench

Our guest today on Strong By Design is a Christian, producer, actor, TV and film icon, husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof.  Today Kirk is keeping busy with his TBN original series takeaways discussing pressing issues Christians are facing in our culture. Recently his national campaign, See You at the Library, was a national movement for free speech held at hundreds of libraries nationwide - 300+ libraries in 46 states - as he partnered with BRAVE books. Kirk is on a mission to spread the words of love, kindness, courage, bravery, and patience through his children’s books. His newest book titled, The Fox, the Fair and the Invention Scare, comes from a personal experience he witnessed of complete forgiveness and loving one’s enemy. You’re in for a real treat in today’s episode! "It's where you're in those valleys of decision and you got to choose -- am I going to do what's easy or am I going to do what's going to honor God? Every time you choose the latter, you get stronger." -- Kirk Cameron 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/faith-and-family-banned-in-america-ft-kirk-cameron/id1383270948?i=1000634459581 SMARTLINK - https://link.chtbl.com/sbdep316 Time Stamps 1:04 – Welcome to the ‘Strong by Design’ podcast 2:52 - Get to know today's special guest, Kirk Cameron 7:37 - 'Like Father Like Son': Kirk recounts what Dudley Moore was like in person 8:38 - Confessions of a recovering atheist: Kirk's journey back to Faith 15:42 - Rediscovering Jesus: Kirk shares the turning point of his Faith life 19:51 - The impact of his rediscovered Christian Faith on his acting career 24:26 - How young people can make a huge impact on the world 26:13 - Understanding the 'Holiness Movement' and how does this impact our country 37:30 - Kirk's new book: Teaches kids to love enemies 45:20 - Where you can go to connect with Kirk Cameron and get his books for FREE 47:00 - 'The American Campfire Revival': Kirks shares his 100-day plan 51:27 - Spiritual growth at home: How parents help children grow in Faith Resources: • The Fox, the Fair and the Invention Scare: https://bravebooks.us/products/the-fox-the-fair-and-the-invention-scare • https://www.kirkcameron.com/ Connect w/ Kirk: YouTube: https://www.youtube.com/@KirkCameronTBN Facebook: https:/www.facebook.com/kirkcameron Instagram: https://www.instagram.com/kirkcameronofficial/?hl=en Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ ==== #kirkcameron #recoveringatheist #faithjourney #journeywithGod #christianpodcast #christianlife #holinessmovement #americancampfirerevival #spiritualgrowth #spiritualgrowthjourney #bravebooks #christianbooks #christianliving #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Jennifer Williams is a distinguished US Navy Veteran, an esteemed international speaker, and a fervent advocate for global education. With an unwavering commitment to fostering tailored learning experiences, Jennifer champions the development of blended learning programs that cater to the unique needs of individual students, nurturing their academic success within a supportive environment. At the forefront of Jennifer's mission is empowering individuals to discover their ideal career paths, both domestically and internationally. In early 2022, she embarked on the establishment of GPS (Global Pathways for Success). This groundbreaking initiative offers access to over 65+ career tracks and 50+ pathways, equipping students with more than 100 certifications across various industries. Jennifer's vision is to train and support students and adults worldwide in finding fulfilling careers they are passionate about. While GPS currently focuses on Career and Technical Education (CTE), the ultimate goal is to expand its reach to include an international K-12 school. “Social emotional learning is important. You're not gonna like everybody that you work with in the future and they are not gonna like you... and that's okay." - Jennifer Williams 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/cutting-edge-education-global-pathways-for-success/id1383270948?i=1000632559457 SMARTLINK - https://link.chtbl.com/sbdep312 Time Stamps 00:27 – Welcome to the ‘Strong by Design’ podcast 00:58- Get to know today's special guest, Jennifer Williams 1:45 - Unlocking opportunities: What is the 'Global Pathways' Academy? 3:00 - Discover how the 'Career Discovery' courses guide the passive seekers 8:00 - The 'Aha!' moment:  Jennifer on what inspired her to launch an online school 10:35 - Jennifer reveals the secrets to keeping students engaged in digital learning 14:00 - Beyond the books: Redefining education through life skills, critical thinking and social-emotional learning 17:38 - How 'Global Pathways' addresses the issue of limited access to technology and the internet 20:16 - Jennifer talks about how 'Global Pathways' raises funds for scholarships and teachers 24:18 - Empowering minds, everywhere: 'Global Pathways' mission in online curriculum 29:16 - 'Global Pathways' teaching positions: Where to apply and make an impact 31:39 - Online education and socialization: How to keep your child connected 33:51 - Cyberbullying: What is it and why is it vital to educate students about internet safety 36:02 - How 'Global Pathways' defines and measures student success 39:39 - Into the future: What's next for 'Global Pathways' and where you can go to connect with Jennifer Williams Resources: Global Pathways Academy: https://www.gpacademy.us/ Connect w/ Jennifer: Facebook: https://www.facebook.com/GlobalPathwaysAcademy LinkedIn: https://www.linkedin.com/in/jennifer-williams-a566b7205/ Email: jennifer@foundationgps.org Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #globalpathwaysforsuccess #redefiningeducation #educationreform #educationinnovation #empoweringyouth #educationforall #empowermentthrougheducation #qualityeducation #youthempowerment #globaldevelopment #futureleaders #onlineschool #digitallearning #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com As iron sharpens iron, so one person sharpens another. -Proverbs 27:17 Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance. If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain… We need to lean on people we trust to keep us on the narrow path. This is not necessarily about the bank account, the possessions and the celebrity that comes with most success. This has more to do with finding true fulfillment, purpose, and identity in yourself along the way. When you are surrounded by people who know you deeply and you lean into their wisdom, truth, and strength, you unleash your greatest superpowers. “I came home with a pocket full of money to a house full of strangers... I don’t want that happening to other business people, and I want to go on a quest to help people understand that you can have great success and significance simultaneously.” -- Aaron Walker 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/isolation-is-the-enemy-of-excellence-ft-aaron-walker/id1383270948?i=1000586414241 SMARTLINK - https://link.chtbl.com/sbdep258 Time Stamps 00:00 – Redefining success: Identifying what matters most to you 01:06 – Welcome to the 'Strong By Design' podcast 03:48 – Meet today’s special guest, Aaron Walker of ‘Iron Sharpens Iron’ mastermind group 05:54 – Aaron shares how he got into the business industry, and a tragic accident that changed his life 13:35 – Discover how his mastermind group got started 17:57 – What is a mastermind group, and what makes ‘Iron Sharpens Iron’ different? 25:14 – The power of accountability 35:30 – Are you a giver or a taker? 43:55 – The importance of community groups and why it matters 50:46 – Level up: Aaron on why you should invest in yourself 54:04 – Aaron shares one of his client’s powerful testimonies 1:02:36 – Where you can go to learn more about ‘Iron Sharpens Iron’ Resources: https://www.viewfromthetop.com/ Connect w/ Aaron: Instagram: https://www.instagram.com/isimastermind/ Facebook: www.facebook.com/CoachAaronWalker/ YouTube: https://www.youtube.com/channel/UCDkwb8Lma3iylfjjBDzsB2A Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #ironsharpensiron #mastermindcoach #mastermindgroup #selfinvestment #selfimprovement #selfimprovementpodcast #personaldevelopment #growthmindset #accountability #accountabilitypartner #communitygroup #investinyourself #aaronwalker #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Our guest today, actor, husband, father and Christian, Kevin Sorbo. Kevin may be best known for his 1990s series Hercules, which ran 7 seasons from 1995 to 1999 becoming the highest rated syndicated tv show in the world at that time, WOW! He is also well known for standing up for his Christian and conservative beliefs in Hollywood which has received a lot of media attention in recent years and we discuss that in detail in this episode. Kevin has recently partnered with Brave Books to write and release a children’s book titled, The Test of Lionhood, a book that teaches kids about masculinity. A link has been provided below for this ‘Brave’ new book. Please support our friend Kevin as he hopes to restore truth in the world and help parents to raise strong sons and daughters. Kevin has also been in a ton of films, most notably Soul Surfer, God's Not Dead, Let There Be Light, What If..., Walking Tall: The Payback, Forgiven and Left Behind Rise of the AntiChrist, released earlier this year.  And in just a few weeks his latest film hits theaters called, Miracle in East Texas, based on a true story. Find out how you can support this new movie and see Kevin with other stars like John Ratzenburger, his wife Sam Sorbo, Louis Gosset Jr and Tyler Mane. “The world became so politically insane. All of a sudden, anything I said just became magnified, and the cancel culture world was born.” - Kevin Sorbo 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/kevin-sorbos-brave-new-book-the-test-of-lionhood/id1383270948?i=1000631717145 SMARTLINK - https://link.chtbl.com/sbdep311 Time Stamps 00:36 – Welcome to the ‘Strong by Design’ podcast 2:56 - Get to know today's special guest, the legendary Hercules Kevin Sorbo 05:03 - 'Miracle in East Texas': Kevin expresses his thoughts on his upcoming movie & what viewers can expect 07:58 - How has his Christian life changed over the past 30 years 13:11 - Faith in Focus: Kevin gets real about his spiritual perspective 16:31 - The Legendary Hercules: Discover the workout regimen that kept him in shape 22:14 - Sweet sabotage: Why sugar is the enemy 23:46 - Taking the Lead: The impact of stepping up as a husband and father 31:38 - Where fandom becomes faith: Kevin's invitation to RiseUpCon.com 34:52 - Kevin on what inspired him to create a children's book 37:56 - Courageous Faith: Kevin on embracing standing up without fear 41:27 - Where can you go to connect with Kevin Sorbo and learn more about his new book, 'The Test of Lionhood' Resources: The Test of Lionhood: https://bravebooks.us/products/the-test-of-lionhood SorboStudios.com: https://www.sorbostudios.com/ BraveBooks.us: https://bravebooks.us/ Connect w/ Kevin: Instagram: https://www.instagram.com/ksorbo Twitter: https://twitter.com/ksorbs Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #samesex #samesexmarriage #transgenderism #transgender #transgenderideology #genderdysphoria #moralconscience #frankturek #correctnotpoliticallycorrect #unfilteredtruth #crossexamined #christianapologist #christianpodcast #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com As iron sharpens iron, so one person sharpens another. -Proverbs 27:17 Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance. If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain… We need to lean on people we trust to keep us on the narrow path. This is not necessarily about the bank account, the possessions and the celebrity that comes with most success. This has more to do with finding true fulfillment, purpose, and identity in yourself along the way. When you are surrounded by people who know you deeply and you lean into their wisdom, truth, and strength, you unleash your greatest superpowers. “I came home with a pocket full of money to a house full of strangers... I don’t want that happening to other business people, and I want to go on a quest to help people understand that you can have great success and significance simultaneously.” -- Aaron Walker 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/isolation-is-the-enemy-of-excellence-ft-aaron-walker/id1383270948?i=1000586414241 SMARTLINK - https://link.chtbl.com/sbdep258 Time Stamps 00:00 – Redefining success: Identifying what matters most to you 01:06 – Welcome to the 'Strong By Design' podcast 03:48 – Meet today’s special guest, Aaron Walker of ‘Iron Sharpens Iron’ mastermind group 05:54 – Aaron shares how he got into the business industry, and a tragic accident that changed his life 13:35 – Discover how his mastermind group got started 17:57 – What is a mastermind group, and what makes ‘Iron Sharpens Iron’ different? 25:14 – The power of accountability 35:30 – Are you a giver or a taker? 43:55 – The importance of community groups and why it matters 50:46 – Level up: Aaron on why you should invest in yourself 54:04 – Aaron shares one of his client’s powerful testimonies 1:02:36 – Where you can go to learn more about ‘Iron Sharpens Iron’ Resources: https://www.viewfromthetop.com/ Connect w/ Aaron: Instagram: https://www.instagram.com/isimastermind/ Facebook: www.facebook.com/CoachAaronWalker/ YouTube: https://www.youtube.com/channel/UCDkwb8Lma3iylfjjBDzsB2A Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #excellencemindset #collaborationoverisolation #isolation #communitysupport #redefiningsuccess #ironsharpensiron #mastermindcoach #mastermindgroup #selfimprovement #personaldevelopment #growthmindset #accountabilitypartner #aaronwalker #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com As iron sharpens iron, so one person sharpens another. -Proverbs 27:17 Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance. If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain… We need to lean on people we trust to keep us on the narrow path. This is not necessarily about the bank account, the possessions and the celebrity that comes with most success. This has more to do with finding true fulfillment, purpose, and identity in yourself along the way. When you are surrounded by people who know you deeply and you lean into their wisdom, truth, and strength, you unleash your greatest superpowers. “I came home with a pocket full of money to a house full of strangers... I don’t want that happening to other business people, and I want to go on a quest to help people understand that you can have great success and significance simultaneously.” -- Aaron Walker 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/isolation-is-the-enemy-of-excellence-ft-aaron-walker/id1383270948?i=1000586414241 SMARTLINK - https://link.chtbl.com/sbdep258 Time Stamps 00:00 – Redefining success: Identifying what matters most to you 01:06 – Welcome to the 'Strong By Design' podcast 03:48 – Meet today’s special guest, Aaron Walker of ‘Iron Sharpens Iron’ mastermind group 05:54 – Aaron shares how he got into the business industry, and a tragic accident that changed his life 13:35 – Discover how his mastermind group got started 17:57 – What is a mastermind group, and what makes ‘Iron Sharpens Iron’ different? 25:14 – The power of accountability 35:30 – Are you a giver or a taker? 43:55 – The importance of community groups and why it matters 50:46 – Level up: Aaron on why you should invest in yourself 54:04 – Aaron shares one of his client’s powerful testimonies 1:02:36 – Where you can go to learn more about ‘Iron Sharpens Iron’ Resources: https://www.viewfromthetop.com/ Connect w/ Aaron: Instagram: https://www.instagram.com/isimastermind/ Facebook: www.facebook.com/CoachAaronWalker/ YouTube: https://www.youtube.com/channel/UCDkwb8Lma3iylfjjBDzsB2A Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #familyfirst #familyservice #familyvscareer #redefiningsuccess #ironsharpensiron #mastermindcoach #mastermindgroup #selfimprovement #selfimprovementpodcast #personaldevelopment #growthmindset #accountabilitypartner #aaronwalker #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Our guest today challenges the idea that same-sex marriage and transgenderism pose absolutely no threat to modern society. We talk about the dismantling of the traditional family unit, why people are so afraid to speak up (including the church!) and how to handle these frustrations in a loving, God honoring way. God created man in His own image, in the image of God He created him; male and female He created them. Genesis 1:27 Dr. Frank Turek is an award-winning author and coauthor of several books including his brand new expanded third edition, Correct, Not Politically Correct About Same-Sex Marriage and Transgenderism. Frank is also the president of CrossExamined.org, and a dynamic speaker who travels the country presenting powerful and entertaining evidence for Christianity at churches, high schools, secular college campuses, and online. If you would like to hear more with Dr. Frank Turek, please go back and listen to the evergreen conversations, episodes 65, 186 and 238. “Why do we think the body is wrong? The body is not wrong, the mind is wrong…" - Dr. Frank Turek 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/correct-not-politically-correct-ft-dr-frank-turek/id1383270948?i=1000630944664 SMARTLINK - https://link.chtbl.com/sbdep310 Time Stamps 01:18 – Welcome to the ‘Strong by Design’ podcast 1:52- Get to know today's special guest, Dr. Frank Turek 5:09 - Do YOU have the skill and a passion for Apologetics? 6:37 - Dr. Frank on how transgenderism served as an inspiration for him to expound his book 10:26 - LGBTQ Community: Understanding the internal contradiction of fixed genders 13:37 - Discover the impact of a man and a woman's marriage on society 16:25 - Dr. Frank on how should we respond when we are morally crossed on our conscientious line  23:22 - Gender dysphoria: Identifying the psychological mismatch of mind and body 26:51 - Dr. Frank on the church's deafening silence on current issues 33:17 - Rethinking labels: Ideological perspectives on what defines a woman and a man 42:20 - The power of asking questions 50:33 - Is it morally right to mutilate your sex organ? 52:48 - Where you can go to connect with Frank Turek and know more about the 'Correct, Not Politically Correct - Expanded Third Edition' book Resources: Correct, Not Politically Correct – Dr Frank Turek’s Book https://impactapologetics.com/correct-not-politically-correct-about-same-sex-marriage-and-transgenderism-2023-edition/ Connect w/ Frank: YouTube: https://www.youtube.com/user/TurekVideo Facebook: https://www.facebook.com/CrossExamined.org Instagram: https://www.instagram.com/drfrankturek/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #samesex #samesexmarriage #transgenderism #transgender #transgenderideology #genderdysphoria #moralconscience #frankturek #correctnotpoliticallycorrect #unfilteredtruth #crossexamined #christianapologist #christianpodcast #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the conclusion to living virtually or virtuously… Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future. And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid? Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD. “Different people and different temperaments are going to need to be friends with more or less people… But it doesn’t matter who you are, you need that interaction with other human beings. You were designed for that interaction and if you don’t have it, it’s going to cause us." – Jared Haley Time Stamps 00:32 – Welcome to the 'Strong By Design' podcast 00:55 – The importance of setting healthy boundaries with the virtual world 08:42 – Jared and Chris on why should we keep children off social media 13:17 – Should kids have smartphones? 17:20 – The power of human connection: Virtually vs. physically 20:43 – Why is connecting with others important? 31:35 – The role of faith and decisiveness in living a virtuous life 34:44 - Jared and Chris give tips for crafting intentional phone, social media boundaries Resources: Protect Young Eyes: https://protectyoungeyes.com/ Listen to Chris McKenna on SBD: https://podcasts.apple.com/us/podcast/protecting-young-eyes-online-ft-chris-mckenna/id1383270948?i=1000552687008 Connect w/ Chris & Jared: Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Instagram – Jared: https://www.instagram.com/jaredsaria/ Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Facebook - Jared: https://www.facebook.com/jaredsaria Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #digitallife #digitalrolemodel #digitalinfluence #screentimeforkids #digitalworld #saferdigitalspace #consofdigitallife #socialmediaaddiction #virtuouslife #humanconnection #socialmediaboundaries #chriswilson #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the conclusion to living virtually or virtuously… Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future. And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid? Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD. “Different people and different temperaments are going to need to be friends with more or less people… But it doesn’t matter who you are, you need that interaction with other human beings. You were designed for that interaction and if you don’t have it, it’s going to cause us." – Jared Haley Time Stamps 00:32 – Welcome to the 'Strong By Design' podcast 00:55 – The importance of setting healthy boundaries with the virtual world 08:42 – Jared and Chris on why should we keep children off social media 13:17 – Should kids have smartphones? 17:20 – The power of human connection: Virtually vs. physically 20:43 – Why is connecting with others important? 31:35 – The role of faith and decisiveness in living a virtuous life 34:44 - Jared and Chris give tips for crafting intentional phone, social media boundaries Resources: Protect Young Eyes: https://protectyoungeyes.com/ Listen to Chris McKenna on SBD: https://podcasts.apple.com/us/podcast/protecting-young-eyes-online-ft-chris-mckenna/id1383270948?i=1000552687008 Connect w/ Chris & Jared: Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Instagram – Jared: https://www.instagram.com/jaredsaria/ Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Facebook - Jared: https://www.facebook.com/jaredsaria Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #digitallife #digitalworld #digitaldeception #saferdigitalspace #consofdigitallife #socialmediaaddiction #virtuouslife #humanconnection #socialmediaboundaries #chriswilson #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Dr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step.  Carol is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and Parkinson's disease.  And she takes a holistic approach in her work and believes there is no such thing as “unexplained” illness. We welcome Dr. Carol back to the Strong By Design podcast as today we cover the strategies to prevent cancer as we age. On today’s podcast we will address the following questions: Why is cancer more common as people age? What causes cancer? Why is such a big deal made about weight and sugar with cancer? What are the top 3 things people can do now to reduce their risk for cancer? What tests are important to speak with your doctor about. “You’re so busy that you just keep going along that you are not paying attention to the knocks on the door.” - Dr. Carol Lourie 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/3-strategies-to-prevent-cancer-as-we-age-ft-dr-carol-lourie/id1383270948?i=1000630160630 SMARTLINK - https://link.chtbl.com/sbdep309 Time Stamps 00:54 - Welcome to the ‘Strong by Design’ podcast 1:52- Get to know today's special guest, Dr. Carol Laurie 8:23 - Dr. Carol exposes the truth about Cancer and its risk factors 16:33 - One step at a time: Transforming bad habits into good 21:09 - The healing spectrum: Where do you fall on the bell curve? 23:18 - Dr. Carol on why cancer is becoming more common as we age 27:24 - Fueling cancer: How the 'Warburg' effect gives cancer cells an edge 34:14 - The trio of health concerns: Obesity, diabetes, and cardiovascular diseases explained 38:49 - Empowerment through knowledge: The importance of educating yourself about cancer 40:29 - Dr. Carol shares her top 3 lists to reduce the risk of cancer 48:53 - Discover the key medical tests for monitoring your health 51:34 - Where you can go to connect with Dr. Carol Laurie Resources: CarolLourie.com - https://carollourie.com/ Connect w/ Dr. Carol: Facebook: https://www.facebook.com/carollourieintegrativehealth?_rdc=1&_rdr Instagram: https://www.instagram.com/carollouriehealth/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #cancer #cancerawareness #breastcancer #breastcancermonth #preventcancer #cancerprevention #healthyaging #agingwell #healthyliving #holistichealth #warburgeffect #sugar #carollourie #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the conclusion to living virtually or virtuously… Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future. And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid? Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD. “Different people and different temperaments are going to need to be friends with more or less people… But it doesn’t matter who you are, you need that interaction with other human beings. You were designed for that interaction and if you don’t have it, it’s going to cause us." – Jared Haley Time Stamps 00:32 – Welcome to the 'Strong By Design' podcast 00:55 – The importance of setting healthy boundaries with the virtual world 08:42 – Jared and Chris on why should we keep children off social media 13:17 – Should kids have smartphones? 17:20 – The power of human connection: Virtually vs. physically 20:43 – Why is connecting with others important? 31:35 – The role of faith and decisiveness in living a virtuous life 34:44 - Jared and Chris give tips for crafting intentional phone, social media boundaries Resources: Protect Young Eyes: https://protectyoungeyes.com/ Listen to Chris McKenna on SBD: https://podcasts.apple.com/us/podcast/protecting-young-eyes-online-ft-chris-mckenna/id1383270948?i=1000552687008 Connect w/ Chris & Jared: Instagram – Chris: https://www.instagram.com/coach_chriswilson/ Instagram – Jared: https://www.instagram.com/jaredsaria/ Facebook – Chris: https://www.facebook.com/profile.php?id=100006155079070 Facebook - Jared: https://www.facebook.com/jaredsaria Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #humanconnection #connection #socialization #socialskills #digitalworld #saferdigitalspace #consofdigitallife #socialmediaaddiction #virtuouslife #humanconnection #socialmediaboundaries #chriswilson #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Today Coach Tonya Fines sits down with Andrew Morgan, Family Nurse Practitioner, for an eye-opening conversation about the topic of testosterone therapy and treatment for women, how important it may be in a woman’s overall health & wellness and how incredibly non-invasive, safe, and impactful it can be in a woman beginning to “feel like herself” again. Ageless Men’s Health was founded by a team with an extensive clinical background, who noticed a problem: Low testosterone levels in men were underdiagnosed, treated poorly, and not talked about. Millions of men suffered from Low T and other health issues, and were not doing enough about it so, Ageless Men’s Health vowed to change that and they have… However, what has happened over the last few years is that their clinics have an increasingly growing number of female clients who are also looking for treatment and therapies to address hormone imbalances and give them the quality of life that they are wanting. “I’m tweaking your sex drive a little bit, I’m giving you more motivation to get up and want to live the best life that you wanna live.” - Andrew Morgan 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/why-women-need-testosterone-too-ft-andrew-morgan/id1383270948?i=1000628557751 SMARTLINK - https://link.chtbl.com/sbdep307 Time Stamps 01:17 – Welcome to the ‘Strong by Design’ podcast 1:23- Get to know today's special guest, Andrew Morgan, clinic director of 'Ageless Men's Health' 3:49 - 'Ageless Men's Health' clinic: Is it exclusively for men? 06:47 - Wellness begins with connection: Andrew on the importance of having a connection with your patient 09:10 - Host Tonya Fines shares personal experience with 'Ageless Men's Health' clinic 11:55 - Testosterone vs. Estrogen: Correcting the misconceptions 12:43 - Why achieving optimal health is a team effort 18:00 - Fear vs. Facts: Understanding testosterone replacement therapy 28:35 - Andrew shares why testosterone shots make a difference 31:52 - Low testosterone in women: When to seek help 40:10 - Testosterone Therapy: Eliminating the stereotype for women 45:40 - Andrew talks about 'Ageless Men's Health's' wide range of offerings 49:54 - Where you can go to connect with Andrew Morgan Resources: AgelessMensHealth.com - https://www.agelessmenshealth.com/ Connect w/ Andrew: Facebook: https://www.facebook.com/agelessmenshealthofficial Instagram: https://www.instagram.com/agelessmenshealth/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #womenandtestosterone #testosterone #testosteronelevel #testosteronebooster #testosteronetherapy #femalehormones #womenshealth #womenshealthcoach #hormonalbalance #hormonalimbalance #estrogen #lowtestosterone #modernhealth #andrewmorgan #strongbydesign

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What good is living longer if you are not living well? So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects. Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health. Dr. Steve has a passion for connecting the dots in our lifestyle and habits (good or bad) to help us unleash our healthiest lives and become super human. "9 out of 10 leading causes of death in America, the strongest correlation to those 9 things, is inflammation of the body… There are some processes as we age that will cause inflammation, but most inflammation that people are experiencing in their body is simply because of poor lifestyle choices.” -- Dr. Steve Hruby 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-link-between-chronic-inflammation-and-the/id1383270948?i=1000584774599 SMARTLINK - https://link.chtbl.com/sbdep255 Time Stamps 00:33 - Welcome to the 'Strong By Design' podcast 04:09 – Meet today’s special guest, Dr. Steve Hruby, a chiropractor, and a certified physiotherapist 12:30 – Proactive vs. reactive healthcare: What is the difference? 17:56 – Dr. Steve on the role of inflammation in your body 25:48 – What are the most common reasons people visit a chiropractor? 32:05 – Dr. Steve recounts how he discovered chiropractic and ultimately became a chiropractor 38:24 – Discover how regenerative, rehabilitative, and preventive medicine come together 45:56 – Dr. Steve talks about his ‘SuperHumn’ community 53:55 – The power of replacing bad habits with good ones 1:01:47 – GIVEAWAY: Who wants FREE stuff? GIVEAWAY from Dr. Steve: 1. Like & Follow SuperHumn on Facebook, Instagram, & YouTube. 2. Go to our Instagram Page (@besuperhumn) & comment on the Giveaway post and tag a person who needs this product the most (more tags, more entries). 3. Three winners will be picked randomly - each will get 2 bottles of Gut Health Optima. We will DM the winners directly on Instagram to coordinate the shipping of the products. Connect w/ Dr. Steve and SuperHumn: Instagram: https://www.instagram.com/besuperhumn/ Facebook: https://facebook.com/besuperhumn YouTube: https://www.youtube.com/@superhumn Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #takechargeofyourhealth #healthguru #poorlifestyle #unhealthylifestyle #inflammation #chronicinflammation #diseases #cancer #cancerandinflammation #guthealth #chiropractic #chiropractor #physiotherapist #stevehruby #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz. Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended 😉 Previously mentioned in Part 1… Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates. Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ we have in our body that we collectively find captivating, it is most certainly the brain. “But it’s a band-aid on a problem that’s been around for a while.” - Dr Boz - Annette Bosworth Time Stamps 00:58 - Welcome to the ‘Strong by Design’ podcast 1:21 - Age and Sleep: Do children need more sleep than adults? 6:00 - How a reverse body clock leads to various health problems 14:10 - Insulin: When too much becomes a problem 17:24 - How is your brain doing? 27:12 - Dr. Boz on how exercise supports cognitive health 34:51 - Aging well: Dr. Boz recounts her senior clients' journey to better health 39:45 - The power of mind-body connection 43:45 - The inner struggle of undecided future: What to do? 52:20 - Dr. Boz recalls the incident that earned her a scolding during medical school 55:08 - Fire away! Dr. Boz answers rapid-fire questions 1:01:02 - Where you can go to connect with Dr. Boz - Annette Bosworth Resources: BozMD.com: https://bozmd.com/ Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ YouTube: https://www.youtube.com/@DoctorBoz Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #brainhealth #brainhealthtips #protectyourbrain #sleep #qualitysleep #circadianrhythm #reversebodyclock #insulin #mindbodyconnection #brainfunction #hippocampus #mildcognitivedecline #drboz #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What good is living longer if you are not living well? So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects. Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health. Dr. Steve has a passion for connecting the dots in our lifestyle and habits (good or bad) to help us unleash our healthiest lives and become super human. "9 out of 10 leading causes of death in America, the strongest correlation to those 9 things, is inflammation of the body… There are some processes as we age that will cause inflammation, but most inflammation that people are experiencing in their body is simply because of poor lifestyle choices.” -- Dr. Steve Hruby 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-link-between-chronic-inflammation-and-the/id1383270948?i=1000584774599 SMARTLINK - https://link.chtbl.com/sbdep255 Time Stamps 00:33 - Welcome to the 'Strong By Design' podcast 04:09 – Meet today’s special guest, Dr. Steve Hruby, a chiropractor, and a certified physiotherapist 12:30 – Proactive vs. reactive healthcare: What is the difference? 17:56 – Dr. Steve on the role of inflammation in your body 25:48 – What are the most common reasons people visit a chiropractor? 32:05 – Dr. Steve recounts how he discovered chiropractic and ultimately became a chiropractor 38:24 – Discover how regenerative, rehabilitative, and preventive medicine come together 45:56 – Dr. Steve talks about his ‘SuperHumn’ community 53:55 – The power of replacing bad habits with good ones 1:01:47 – GIVEAWAY: Who wants FREE stuff? GIVEAWAY from Dr. Steve: 1. Like & Follow SuperHumn on Facebook, Instagram, & YouTube. 2. Go to our Instagram Page (@besuperhumn) & comment on the Giveaway post and tag a person who needs this product the most (more tags, more entries). 3. Three winners will be picked randomly - each will get 2 bottles of Gut Health Optima. We will DM the winners directly on Instagram to coordinate the shipping of the products. Connect w/ Dr. Steve and SuperHumn: Instagram: https://www.instagram.com/besuperhumn/ Facebook: https://facebook.com/besuperhumn YouTube: https://www.youtube.com/@superhumn Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #poorlifestyle #unhealthylifestyle #inflammation #chronicinflammation #diseases #cancer #cancerandinflammation #guthealth #backpain #chiropractic #chiropracticadjustment #chiropractor #physiotherapist #stevehruby #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com It’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD. And yes, she is back to talk about one of her favorite subjects, the brain. Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates. Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ, we have in our body that we collectively find captivating, it is most certainly the brain. “I was frustrated, like how do you fix depression?” - Dr Boz - Annette Bosworth 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/5-most-important-habits-to-protect-your-brain-ft-dr/id1383270948?i=1000627717328 SMARTLINK - https://link.chtbl.com/sbdep305 Time Stamps 01:13 – Welcome to the ‘Strong by Design’ podcast 4:43 - Get to know today's special guest, Dr. Boz - Annette Bosworth 07:40 - Dr. Boz shares how the 'Keto Diet' saved her mom 12:11 - The truth about aging: Health span vs. Life span 18:33 - Discover Dr. Boz's passion for brain function 27:39 - The art and science of brain exploration 31:30 - Age and Brain: What sets apart a 10-year-old from a 60-year-old?  36:00 - Dr. Boz reveals the brain's secret weapon 43:00 - Aging vs. Brain deterioration: What do you FEAR most? 46:04 - Dr. Boz recounts the beginning of her YouTube journey 53:14 - Dr. Boz recounts the impact of one patient who completely redefined her future 56:00 - Understanding the Mild Cognitive Decline 58:06 - Are these daily habits damaging your cognitive health? Resources: BozMD.com: https://bozmd.com/ Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ YouTube: https://www.youtube.com/@DoctorBoz Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #brainhealth #brainhealthtips #protectyourbrain #healthspan #lifespan #brainfunction #hippocampus #mildcognitivedecline #braindamage #braininjury #brainexercise #drboz #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Brant Hansen’s book Unoffendable, is the inspiration for this powerful conversation today on Strong By Design featuring hosts Jared Haley and Mike Westerdal. Utilizing his ability to write engaging and humorous stories, Hansen introduces and develops the ideology of becoming a person who is not easily offended. We believe this book is highly beneficial to our American culture that is hypersensitive and easily offended. As followers of Jesus, he is always asking the question, how would Jesus respond to people in our current culture, and how does that reflect on the way we live our daily lives? We want to stand for justice. We believe if we get angry enough about a particular topic then we can invoke that change. However, in the process we often dismiss the people that Jesus loves. We would highly recommend this to anyone as a book that can help you wrestle through issues with anger and forgiveness of others. It is both a thought provoking and challenging book as we journey to discover how to stand for truth in a way that honors Jesus and the Kingdom He is building around us. "Someone could say something rude to you, yet you could still choose your feelings or how you respond or react to it because it’s not about you a lot of times… it’s something they’re going through that has nothing to do with you.” -- Mike Westerdal 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/im-offended-that-youre-offended-ft-jared-haley-mike/id1383270948?i=1000583943894 SMARTLINK - https://link.chtbl.com/sbdep254 Time Stamps 00:54 - Welcome to the 'Strong By Design' podcast 01:48 – Are YOU easily offended? 10:28 - Healthy ways to respond when you've been offended 15:44 – Becoming unoffendable: Letting go of anger 24:24 - The power of identifying and managing your emotions 29:51 - Are you reacting or responding? 34:07 – Why having a healthy outlet to channel your stress is important 35:44 – The importance of extending grace to others Resources: Unoffendable – Brant Hansen https://www.amazon.com/Unoffendable-Just-Change-Make-Better/dp/0529123851 Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #unoffendable #offended #offense #anger #letgoofanger #resentment #managingemotions #selfcontrol #emotionaloutlet #humility #christlike #christlikeattitude #personaldevelopment #branthansen #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach. After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found God and became a baptized Christian. This news was both awesome and shocking considering she was more of an atheist for much of her adult life. What was the turning point for Ashley? How did God reveal Himself to her? Why now and what does this mean for anyone else either seeking or running from a relationship with God? “There are no coincidences at this point; this is God speaking to us.”  - Ashley Lamont Time Stamps 00:47 - Welcome to the ‘Strong by Design’ podcast 01:43 - From Questioning to Questing: How she embarked on a Faith journey 8:05 - The power of having Faith 10:30 - Rediscovering Faith: Ashley shares how her first day at church filled the missing gap 16:07 - Discover God's revelation to Ashley 19:03 - Connecting with God through reading the Bible 24:54 - Ashley testifies how the Holy Spirit moved her 28:57 - Why do we FEAR death?  36:33 - The power of having a relationship with God 39:23 - Religion vs Faith: Understanding its difference 42:59 - How does evil take over you? 51:00 - Why is accountability important in the Christian life? Connect w/ Ashley: Instagram: https://www.instagram.com/legslikeashley/ YouTube: https://www.youtube.com/playlist?list=PLX7NLVv34ANCLcgZBIZPnSOWUTfwgKxTy Connect w/ CriticalBench:  Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and http://www.strongbydesignpodcast.com // #ashleylamont #faithingod #faithjourney #rediscoveringfaith #connectwithgod #holyspirit #holyspirittalkstoyou #relationshipwithgod #spiritualawakening #spiritualjourney #religion #christianlife #christianlifecoach #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Brant Hansen’s book Unoffendable, is the inspiration for this powerful conversation today on Strong By Design featuring hosts Jared Haley and Mike Westerdal. Utilizing his ability to write engaging and humorous stories, Hansen introduces and develops the ideology of becoming a person who is not easily offended. We believe this book is highly beneficial to our American culture that is hypersensitive and easily offended. As followers of Jesus, he is always asking the question, how would Jesus respond to people in our current culture, and how does that reflect on the way we live our daily lives? We want to stand for justice. We believe if we get angry enough about a particular topic then we can invoke that change. However, in the process we often dismiss the people that Jesus loves. We would highly recommend this to anyone as a book that can help you wrestle through issues with anger and forgiveness of others. It is both a thought provoking and challenging book as we journey to discover how to stand for truth in a way that honors Jesus and the Kingdom He is building around us. "Someone could say something rude to you, yet you could still choose your feelings or how you respond or react to it because it’s not about you a lot of times… it’s something they’re going through that has nothing to do with you.” -- Mike Westerdal 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/im-offended-that-youre-offended-ft-jared-haley-mike/id1383270948?i=1000583943894 SMARTLINK - https://link.chtbl.com/sbdep254 Time Stamps 00:54 - Welcome to the 'Strong By Design' podcast 01:48 – Are YOU easily offended? 10:28 - Healthy ways to respond when you've been offended 15:44 – Becoming unoffendable: Letting go of anger 24:24 - The power of identifying and managing your emotions 29:51 - Are you reacting or responding? 34:07 – Why having a healthy outlet to channel your stress is important 35:44 – The importance of extending grace to others Resources: Unoffendable – Brant Hansen https://www.amazon.com/Unoffendable-Just-Change-Make-Better/dp/0529123851 Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #unoffendable #offended #offense #anger #letgoofanger #resentment #managingemotions #selfcontrol #emotionaloutlet #humility #christlike #christlikeattitude #personaldevelopment #branthansen #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design. This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level! Connect w/ Ashley: Instagram: https://www.instagram.com/legslikeashley/ YouTube: https://www.youtube.com/playlist?list=PLX7NLVv34ANCLcgZBIZPnSOWUTfwgKxTy Connect w/ CriticalBench:  Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and http://www.strongbydesignpodcast.com // #ashleylamont #fitnesscoach #fitnessexpert #figurecompetitor #fitnessjourney #legslikeashley #workoutmotivation #femalefitnessmotivation #femalefitness #womenworkout ### #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most of us take for granted how many steps we take in a day. How about in a month, a year or even a lifetime… For a moderately active adult, that’s 3,650,000 steps in a year or 36.5 million steps in a decade! Our amazing feet are what connect us to the earth and carry the full weight of our body every day but unfortunately, many of us mistreat our “dogs” without realizing it. Founder and CEO of Xero Shoes, Steven Sashen, is our guest today on Strong By Design. When it comes to feet, few people are more passionate or knowledgeable than Steven. After a 30-year hiatus from sprinting, Steven became fascinated with running in bare feet and eventually this love of running barefoot sparked his company Feel the World and then Xero Shoes. By the way, if you’re in Boulder, CO, he is well known for living life shoeless. “This is about strengthening your foundation. This is about having strong, flexible, supple, responsive, healthy, happy feet. This is about strength… strength starts with the feet.” - Steven Sashen 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-freedom-of-bare-naked-feet-ft-xero-shoes-ceo/id1383270948?i=1000583147786 SMARTLINK - https://link.chtbl.com/sbdep253 Time Stamps 00:35 – Welcome to the ‘Strong by Design’ podcast 03:19 – Get to know today’s special guest, Steven Sashen, co-founder and CEO of Xero Shoes 06:22 – Foot fetish: What is it and why do people have it? 09:55 – The importance of having strong feet 11:58 – Use it or lose it: Why we need to FREE our feet from ‘foot coffins’ 17:37 – The power of barefoot training 21:57 – Steven on why your modern shoes are killing your feet 26:27 – Steven recounts the birth of ‘Xero Shoes’ 33:44 – How are Xero Shoes different? 43:59 – Steven on what causes balance issues in older adults 48:06 – The power of daily movement 50:59 – Where you can go to connect with Steven Sashen Resources: https://xeroshoes.com/ Connect w/ Steven: Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes YouTube: https://www.youtube.com/xeroshoes Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #strongfeet #reflexology #footmapping #barefoot #barefoottraining #barefootshoes #barefootwalking #footstrength #footmobility #footfetish #minimalistfootwear #neurobalancetherapy #xeroshoes #stevensashen #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super momthat you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design. This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level! "Education is something that only I can acquire, but nobody can take away from me." - Ashley Lamont 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-wonder-years-ft-ashley-lamont-part-1/id1383270948?i=1000625372284 SMARTLINK - https://link.chtbl.com/sbdep301 Time Stamps 00:50 - Welcome to the ‘Strong by Design’ podcast 3:38 - Get to know today's special guest, Coach Ashley Lamont 6:10 - Ashley shares the back story that got her into fitness and figure competition 9:51 - The power of being decisive 13:04 - Discover the deep passion Texas athletes have for sports  16:35 - Ashley discusses her deep bond with her stepfather 21:07 - From the US to India: Ashley on what it was like to live in India 24:00 - How her passion for reading and learning ignited 28:11 - From India to West Africa: What was it like to be an American living in Africa? 32:39 - Ashley on the things about America you only truly appreciate after being abroad 36:21 - Ashley opens up about her experiences with bullying during her time at school 43:45 - Fitness over Alcohol: How did she come to realize? Connect w/ Ashley: Instagram: https://www.instagram.com/legslikeashley/ YouTube: https://www.youtube.com/playlist?list=PLX7NLVv34ANCLcgZBIZPnSOWUTfwgKxTy Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Connect w/ CriticalBench:  Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and http://www.strongbydesignpodcast.com // #ashleylamont #fitnesscoach #fitnessexpert #figurecompetitor #fitnessjourney #legslikeashley #workoutmotivation #femalefitnessmotivation #femalefitness #womenworkout ### #strongbydesignpodcast #criticalbench