Strong By Design Podcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most of us take for granted how many steps we take in a day. How about in a month, a year or even a lifetime… For a moderately active adult, that’s 3,650,000 steps in a year or 36.5 million steps in a decade! Our amazing feet are what connect us to the earth and carry the full weight of our body every day but unfortunately, many of us mistreat our “dogs” without realizing it. Founder and CEO of Xero Shoes, Steven Sashen, is our guest today on Strong By Design. When it comes to feet, few people are more passionate or knowledgeable than Steven. After a 30-year hiatus from sprinting, Steven became fascinated with running in bare feet and eventually this love of running barefoot sparked his company Feel the World and then Xero Shoes. By the way, if you’re in Boulder, CO, he is well known for living life shoeless. “This is about strengthening your foundation. This is about having strong, flexible, supple, responsive, healthy, happy feet. This is about strength… strength starts with the feet.” - Steven Sashen 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-freedom-of-bare-naked-feet-ft-xero-shoes-ceo/id1383270948?i=1000583147786 SMARTLINK - https://link.chtbl.com/sbdep253 Time Stamps 00:35 – Welcome to the ‘Strong by Design’ podcast 03:19 – Get to know today’s special guest, Steven Sashen, co-founder and CEO of Xero Shoes 06:22 – Foot fetish: What is it and why do people have it? 09:55 – The importance of having strong feet 11:58 – Use it or lose it: Why we need to FREE our feet from ‘foot coffins’ 17:37 – The power of barefoot training 21:57 – Steven on why your modern shoes are killing your feet 26:27 – Steven recounts the birth of ‘Xero Shoes’ 33:44 – How are Xero Shoes different? 43:59 – Steven on what causes balance issues in older adults 48:06 – The power of daily movement 50:59 – Where you can go to connect with Steven Sashen Resources: https://xeroshoes.com/ Connect w/ Steven: Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes YouTube: https://www.youtube.com/xeroshoes Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #strongfeet #reflexology #footmapping #barefoot #barefoottraining #barefootshoes #barefootwalking #footstrength #footmobility #footfetish #minimalistfootwear #neurobalancetherapy #xeroshoes #stevensashen #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most of us take for granted how many steps we take in a day. How about in a month, a year or even a lifetime… For a moderately active adult, that’s 3,650,000 steps in a year or 36.5 million steps in a decade! Our amazing feet are what connect us to the earth and carry the full weight of our body every day but unfortunately, many of us mistreat our “dogs” without realizing it. Founder and CEO of Xero Shoes, Steven Sashen, is our guest today on Strong By Design. When it comes to feet, few people are more passionate or knowledgeable than Steven. After a 30-year hiatus from sprinting, Steven became fascinated with running in bare feet and eventually this love of running barefoot sparked his company Feel the World and then Xero Shoes. By the way, if you’re in Boulder, CO, he is well known for living life shoeless. “This is about strengthening your foundation. This is about having strong, flexible, supple, responsive, healthy, happy feet. This is about strength… strength starts with the feet.” - Steven Sashen 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-freedom-of-bare-naked-feet-ft-xero-shoes-ceo/id1383270948?i=1000583147786 SMARTLINK - https://link.chtbl.com/sbdep253 Time Stamps 00:35 – Welcome to the ‘Strong by Design’ podcast 03:19 – Get to know today’s special guest, Steven Sashen, co-founder and CEO of Xero Shoes 06:22 – Foot fetish: What is it and why do people have it? 09:55 – The importance of having strong feet 11:58 – Use it or lose it: Why we need to FREE our feet from ‘foot coffins’ 17:37 – The power of barefoot training 21:57 – Steven on why your modern shoes are killing your feet 26:27 – Steven recounts the birth of ‘Xero Shoes’ 33:44 – How are Xero Shoes different? 43:59 – Steven on what causes balance issues in older adults 48:06 – The power of daily movement 50:59 – Where you can go to connect with Steven Sashen Resources: https://xeroshoes.com/ Connect w/ Steven: Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes YouTube: https://www.youtube.com/xeroshoes Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #reflexology #footmapping #barefoot #barefoottraining #barefootshoes #barefootwalking #footstrength #footmobility #footfetish #footfetishcommunity #minimalistfootwear #neurobalancetherapy #xeroshoes #stevensashen #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Have you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about his struggles with porn from an early age and how disruptive it is for any developing brain. He also reveals strategies to get rid of any sexual misbehavior, is masturbation wrong and what you may be supporting when you watch porn. “And when I got into the roots, that's when my life started to change." -Sathiya Sam 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/why-i-stopped-porn-ft-sathiya-sam/id1383270948?i=1000624631130 SMARTLINK - https://link.chtbl.com/sbdep300 Time Stamps 01:15 – Welcome to the ‘Strong by Design’ podcast 5:10 - Get to know today's special guest, Sathiya Sam, an international speaker, author, and the host of 'Unleash the Man Within' podcast 7:59 - Sathiya recounts where this long-lasting passion to help other men come from 12:47 - What impact does pornography have on a young child's developing brain? 19:56 - Discover the long-term effects of pornography in a committed relationship 24:00 - Sathiya talks about three components to getting rid of any sexual misbehavior 32:37 - The power of having the right mentality 35:30 - Sexual Integrity: Why is masturbation wrong? 43:03 - Sathiya shares his clients' total transformation with pornography addiction 49:28 - What fuels sex trafficking? 54:37 - Where you can go to connect with Sathiya Sam Resources: https://www.sathiyasam.com/ Connect w/ Sathiya: Facebook: https://www.facebook.com/sathiyaMEsam Instagram: https://www.instagram.com/sathiyamesam/ YouTube: https://www.youtube.com/channel/UCDQC38ppxDd2AAcP5gbUypQ Connect w/ CriticalBench:  Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and http://www.strongbydesignpodcast.com // #sathiyasam #pornaddiction #addictedtoporn #quitporn #hypersexuality #compulsivesexualbehavior #pornaddictionrecovery #pmoaddictionrecovery #pmoaddiction #pornrelapse #deepcleancoaching #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The message we are so used to hearing is, “Don’t make this mistake like I did…” or “Listen to me because I messed up big time…” and so on. But what about the person who stood their ground (even from an early age in school) and can speak from experience about making good decisions and the outcomes of those good decisions? That regardless of the popularity or consequences tied to them… he was going to do the unpopular thing and to go against his peers. Our guest today, Joel Penton, is an ordinary man with an extraordinary message that has been shared with over half a million young people all over the country. You don’t need to fit in to stand out. You just need to stand your ground. And Joel continues to spread his message through a new passion with Lifewise Academy. “If you’re willing to work hard, willing to never miss a work out, and if you’re willing to do more than everyone else, then you could compete and you could excel.” - Joel Penton 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/stand-your-ground-even-when-its-not-popular-ft-joel-penton/id1383270948?i=1000582393247 SMARTLINK - https://link.chtbl.com/sbdep252 Time Stamps 01:17 – Welcome to the ‘Strong by Design’ podcast 3:17 – Get to know today’s special guest, Joel Penton, a renowned youth motivational speaker 07:47 – Joel on what it feels like to give a speech to a large crowd and how he’s teaching the Bible in schools 15:41 – Joel on staying on the narrow path to God 21:03 – Joel reveals the biggest influence on his career 28:09 – Why he turns down the NFL dream to pursue public speaking 34:09 – Joel shares his most memorable public speaking event 38:38 – ‘LifeWise Academy’: How he introduces Bible education to public school students 42:05 - Joel shares what’s next for 'LifeWise Academy' 46:15 - How 'LifeWise Academy' impacts lives 51:13 - Where you can go to connect with Joel Penton and learn more about 'LifeWise Academy'  Resources: Lifewise Academy: https://www.lifewiseacademy.org/home Joel Penton: https://joelpenton.com/ Connect w/ Joel: Facebook: https://www.facebook.com/joelpentonspeaks Instagram: https://www.instagram.com/lifewiseacademy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #youthmotivationalspeaker #youthspeaker #publicspeaking #publicspeaker #shareyourfaith #faith #wordofgod #discipleship #releasedtimereligiousinstruction #religiousstudies #lifewiseacademy #joelpenton #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long. The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away. In fact, those twisted human beings who contribute to this disgusting way of life are counting on us looking the other way. In July a movie titled ‘Sound of Freedom’ was released which shines a spotlight on the trafficking of children and the response at the box office was and has been record breaking. Today on SBD, we discuss our reaction to the movie and our thoughts about this awful, sickening activity and what we can do about it. “If this movie doesn’t choke you up, then you are broken.” -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/gods-children-are-not-for-sale-sound-of-freedom-reaction/id1383270948?i=1000623908380 SMARTLINK - https://link.chtbl.com/sbdep299 Time Stamps 01:21 – Welcome to the ‘Strong by Design’ podcast 5:06 - Get to know today's special guests, Stephen Ohocinski and Jared Haley 15:14 - Steve recounts his experience with his wife in watching the movie 16:47 - Chris shares his thoughts on the movie 23:46 - Discover the factors that go into making an excellent movie 37:18 - The beginning of Human Trafficking 42:20 - Do you think convicts have morals? 46:05 - Why should you be cautious while dealing with AGENCIES? 52:17 - Who are the Minor attracted people? 57:06 - The power of too much MONEY 1:04:53 - Steve shares the media's reaction to the film "Sound of Freedom" 1:16:57 - Why parents should be vigilant with their children 1:34:14 - The importance of knowing your neighbor and community Resources: Operation Underground Railroad (OUR): https://ourrescue.org/ A21: https://www.a21.org/ Polaris Project: https://polarisproject.org/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #soundoffreedom #soundoffreedom2023 #soundoffreedommovie #moderndayslavery #modernslavery #humantrafficking #humantraffickingawareness #antitrafficking #childtrafficking #sexualexploitation #sexualslavery #jimcaviezel #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The message we are so used to hearing is, “Don’t make this mistake like I did…” or “Listen to me because I messed up big time…” and so on. But what about the person who stood their ground (even from an early age in school) and can speak from experience about making good decisions and the outcomes of those good decisions? That regardless of the popularity or consequences tied to them… he was going to do the unpopular thing and to go against his peers. Our guest today, Joel Penton, is an ordinary man with an extraordinary message that has been shared with over half a million young people all over the country. You don’t need to fit in to stand out. You just need to stand your ground. And Joel continues to spread his message through a new passion with Lifewise Academy. “If you’re willing to work hard, willing to never miss a work out, and if you’re willing to do more than everyone else, then you could compete and you could excel.” - Joel Penton 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/stand-your-ground-even-when-its-not-popular-ft-joel-penton/id1383270948?i=1000582393247 SMARTLINK - https://link.chtbl.com/sbdep252 Time Stamps 01:17 – Welcome to the ‘Strong by Design’ podcast 3:17 – Get to know today’s special guest, Joel Penton, a renowned youth motivational speaker 07:47 – Joel on what it feels like to give a speech to a large crowd and how he’s teaching the Bible in schools 15:41 – Joel on staying on the narrow path to God 21:03 – Joel reveals the biggest influence on his career 28:09 – Why he turns down the NFL dream to pursue public speaking 34:09 – Joel shares his most memorable public speaking event 38:38 – ‘LifeWise Academy’: How he introduces Bible education to public school students 42:05 - Joel shares what’s next for 'LifeWise Academy' 46:15 - How 'LifeWise Academy' impacts lives 51:13 - Where you can go to connect with Joel Penton and learn more about 'LifeWise Academy'  Resources: Lifewise Academy: https://www.lifewiseacademy.org/home Joel Penton: https://joelpenton.com/ Connect w/ Joel: Facebook: https://www.facebook.com/joelpentonspeaks Instagram: https://www.instagram.com/lifewiseacademy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #youthmotivationalspeaker #youthspeaker #publicspeaking #publicspeaker #shareyourfaith #faith #wordofgod #discipleship #releasedtimereligiousinstruction #religiousstudies #lifewiseacademy #joelpenton #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family. He will roar and claim his territory. This is what a muscular gentleman is all about. A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It’s living life strong by design! Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness. “If you change your language, you will change your life… I don’t think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-world-needs-more-muscular-gentlemen-ft-ruston-webb/id1383270948?i=1000581660248 SMARTLINK - https://link.chtbl.com/sbdep251 Time Stamps 01:02 –Welcome to the ‘Strong by Design’ podcast 03:44 – Get to know today’s special guest, Ruston Webb 07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training 11:26 – Are you a REAL man? 14:40 – The power of self-talk: Why it matters how you talk to yourself 17:43 – Ruston talks about the birth of ‘Kinetafit Personal Training Studio’ 21:10 – Discover how to step into REAL manhood 28:27 – Ruston reveals in what ways having children made him a better person 39:08 – Man up: The true meaning of masculinity 46:25 – Ruston talks about the masculine traits every man must have 55:27 – Why it's time to step up and be a REAL man 1:02:14 – ‘The Muscular Gentleman’: Everything you need to know 1:06:57 – Where you can go to connect with Ruston Webb Resources: The Muscular Gentleman https://www.themusculargentleman.com/tmg-order Connect w/ Ruston: Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #masculinity #truemasculinity #musculargentleman #toxicmasculinity #realman #manhood #realmanhood101 #masculinetraits #selftalk #characterdevelopment #personaldevelopment #rustonwebb #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you. Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that coaching with you forever. Body Transformation Coach Elliot Hasoon is helping men and women do just that when it comes to their physiques. If you are serious about changing your body and life and creating a simple plan to do it, this episode is for you. Transformation is possible for anyone but sometimes you just need the right spark! “It doesn’t even matter if you’re the leanest kid in class, you’re going to get made fun of for something." -Elliot Hasoon 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/get-simply-fit-ft-transformation-coach-elliot-hasoon/id1383270948?i=1000623158483 SMARTLINK - https://link.chtbl.com/sbdep298 Time Stamps 01:13 – Welcome to the ‘Strong by Design’ podcast 5:13 - Get to know today's special guest, Elliot Hasoon, founder of 'EH Coaching' and host of the 'Simply Fit' podcast 09:00 - Elliot recounts his self-conscious years and what drove him to start his fitness transformation journey 13:45 - Discover his innovative strategy for working out at home 19:38 - Elliot's powerful and transformative journey to fitness 24:18 - Why is it important to have strong interpersonal skills? 28:40 -  The power of influencing your kid to modify their health and fitness habits  31:21 - Exercise and Mental Health: Discover the powerful connection 38:22 -What is Elliot's favorite part of the coaching journey? 39:31 - Sustainable Fitness: How sustainability can help you reach your fitness goals? 49:00 - How to fall in love with fitness & enjoy exercise 51:06 - Elliot talks about his client's impressive transformation  55:33 - What's next for Elliot and the 'Simply Fit' podcast 1:06:04 - Where can you get in touch with Elliot Hasoon Resources: Simply Fit Podcast: https://podcasts.apple.com/us/podcast/the-simply-fit-podcast/id1537952030 EH Coaching: https://www.ehcoaching.co.uk/ Connect w/ Elliot: Instagram: https://www.instagram.com/elliothasoon/?hl=en YouTube: https://www.youtube.com/ElliotHasoon Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #transformationcoach #simplyfit #EHcoaching #fitnesstransformation #fitnesstransformationjourney #interpersonalskills #healthyhabits #healthyhabitsforkids #healthyliving #sustainablefitness #sustainablelifestyle #fitnessmotivation #criticalbench #elliothasoon #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family. He will roar and claim his territory. This is what a muscular gentleman is all about. A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It’s living life strong by design! Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness. “If you change your language, you will change your life… I don’t think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-world-needs-more-muscular-gentlemen-ft-ruston-webb/id1383270948?i=1000581660248 SMARTLINK - https://link.chtbl.com/sbdep251 Time Stamps 01:02 –Welcome to the ‘Strong by Design’ podcast 03:44 – Get to know today’s special guest, Ruston Webb 07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training 11:26 – Are you a REAL man? 14:40 – The power of self-talk: Why it matters how you talk to yourself 17:43 – Ruston talks about the birth of ‘Kinetafit Personal Training Studio’ 21:10 – Discover how to step into REAL manhood 28:27 – Ruston reveals in what ways having children made him a better person 39:08 – Man up: The true meaning of masculinity 46:25 – Ruston talks about the masculine traits every man must have 55:27 – Why it's time to step up and be a REAL man 1:02:14 – ‘The Muscular Gentleman’: Everything you need to know 1:06:57 – Where you can go to connect with Ruston Webb Resources: The Muscular Gentleman https://www.themusculargentleman.com/tmg-order Connect w/ Ruston: Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #masculinity #truemasculinity #musculargentleman #toxicmasculinity #realman #manhood #realmanhood101 #masculinetraits #selftalk #characterdevelopment #personaldevelopment #rustonwebb #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family. He will roar and claim his territory. This is what a muscular gentleman is all about. A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It’s living life strong by design! Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness. “If you change your language, you will change your life… I don’t think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-world-needs-more-muscular-gentlemen-ft-ruston-webb/id1383270948?i=1000581660248 SMARTLINK - https://link.chtbl.com/sbdep251 Time Stamps 01:02 –Welcome to the ‘Strong by Design’ podcast 03:44 – Get to know today’s special guest, Ruston Webb 07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training 11:26 – Are you a REAL man? 14:40 – The power of self-talk: Why it matters how you talk to yourself 17:43 – Ruston talks about the birth of ‘Kinetafit Personal Training Studio’ 21:10 – Discover how to step into REAL manhood 28:27 – Ruston reveals in what ways having children made him a better person 39:08 – Man up: The true meaning of masculinity 46:25 – Ruston talks about the masculine traits every man must have 55:27 – Why it's time to step up and be a REAL man 1:02:14 – ‘The Muscular Gentleman’: Everything you need to know 1:06:57 – Where you can go to connect with Ruston Webb Resources: The Muscular Gentleman https://www.themusculargentleman.com/tmg-order Connect w/ Ruston: Facebook: https://www.facebook.com/ruston.webb.5 Instagram: https://www.instagram.com/rustonwebb/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #negativethinking #negativethinkingpatterns #negativeselftalk #positivethinking #growthmindset #truemasculinity #musculargentleman #toxicmasculinity #realman #manhood #realmanhood101 #selftalk #personaldevelopment #rustonwebb #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com His name is Nick "The EMF Guy" Pineault. Nick is an advocate for safe technologies. He stumbled onto the dangers of electro-pollution ("EMFs") emitted by wireless technologies several years ago and at first Nick thought this entire issue sounded a bit "tin foil", or “hokey” as some might say... until he discovered it is not. Today on the Strong By Design podcast, Nick and host Chris Wilson talk candidly about what EMF is, why we should be worried about exposure, the dangers of radiation and cell towers, what 3G, 4G and 5G mean and how to treat our relationship with our phones. He is the bestselling author of 'The Non-Tinfoil Guide to EMFs' and host of the Smarter Tech Podcast. Nick’s book is backed by bestselling author, podcaster, world renowned fitness expert and famed biohacker Ben Greenfield as well as world-leading scientist and authority in the field of EMF radiation Olle Johansson, PhD. “Now we are exposed to the 3G, 4G, and 5G towers. They are installed everywhere so we have a densification of that pollution… We should lower exposure but what we are doing is the exact opposite. The city environment becomes increasingly stressful to the body.” - Nick Pineault the EMF Guy 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-invisible-threat-electromagnetic-radiation-ft/id1383270948?i=1000622384009 SMARTLINK - https://link.chtbl.com/sbdep297 Time Stamps 01:10 – Welcome to the ‘Strong by Design’ podcast 2:37 - Get to know today's special guest, Nick Pineault, the EMF Guy 4:49 - Electromagnetic Fields (EMF): What is it, and should you be worried about the EMF exposure? 7:49 - Discover the ALARA principles for minimizing radiation exposure 11:46 - Nick shares the dangers of Wi-Fi radiation & cell towers 14:40 - Discover the difference between 3G, 4G and 5G 22:24 - The cumulative effect of wireless technologies 25:06 - EMF exposure & children: Should you be worried? 34:36 - Nick shares how the book 'SALT TRIGGER FAT' changed his life for the better 36:24 - Why you should put your phone away? 41:37 - Smartwatch vs. Smartphone: Which one is better? 49:16 - Nick talks about his book 'The Non-Tinfoil Guide to EMFs' 54:13 - Where you can go to connect with Nick Pineault and learn more about 'The Non-Tinfoil Guide to EMFs' Resources: The Non-Tinfoil Guide to EMFs: https://getbook.at/emf TheEMFGuy.com: https://theemfguy.com/ Connect w/ Nick: Facebook: https://www.facebook.com/nickpineaultofficial/ Instagram: https://www.instagram.com/nickpineault/ YouTube: https://www.youtube.com/@TheEMFGuy Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #EMF #electromagneticfield #wirelesstechnology #radiation #radiationexposure #radiationprotection #radiationcityfree #wifi #celltowers #smartertechnology #smartphone #smartgadgets #invisiblethreat #nickpineault #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity? Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher. “When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000580897220 SMARTLINK - https://link.chtbl.com/sbdep249 Time Stamps 00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’ 10:25 – Troy on what it’s like to lose your identity 20:22 – Troy shares lessons learned after a major life change 24:58 – Discover how he got into copywriting and Facebook marketing 30:09 – Should you go to college? Troy's advice to young, aspiring entrepreneurs 33:07 – Troy recounts how a losing client marked the start of his email marketer journey 35:20 – Discover how he 10x’d his income as a copywriter 39:58 – Tray shares the birth of ‘Lead Paramedic’ Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #focus #focusonyourgoals #workefficiency #leadershipskills #growthmindset #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity? Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher. “When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000580897220 SMARTLINK - https://link.chtbl.com/sbdep249 Time Stamps 00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’ 10:25 – Troy on what it’s like to lose your identity 20:22 – Troy shares lessons learned after a major life change 24:58 – Discover how he got into copywriting and Facebook marketing 30:09 – Should you go to college? Troy's advice to young, aspiring entrepreneurs 33:07 – Troy recounts how a losing client marked the start of his email marketer journey 35:20 – Discover how he 10x’d his income as a copywriter 39:58 – Tray shares the birth of ‘Lead Paramedic’ Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #focus #focusonyourgoals #workefficiency #leadershipskills #growthmindset #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com On today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy.  IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness.  Oasis IV Therapy is an excellent option for those looking to improve their energy levels, digestion processes, blood circulation, cardiovascular health, and more. IV therapy provides quick and safe hydration and speedier delivery of vitamins and nutrients directly into your bloodstream to help alleviate any ailments present or slow the effects of aging. It can also treat chronic conditions such as migraines, Lyme disease, Fibromyalgia, Chronic Fatigue Syndrome, and more. What is even more exciting is that you do not have to go to them.  Oasis IV Therapy offers a mobile service and they will come to your home.   Join Coach Tonya and hear for yourself, as Angie shares all the incredible benefits that IV therapy can offer you to improve your health, wellness, and vitality. “If we think about our body, everything functions at a cellular level, your body needs these essential vitamins and minerals to be able to function at its best and highest level. It’s hard to get this through our diet alone; not many of us eat perfectly the way we should." -- Angie Prchlik, RN Time Stamps 00:22 – Welcome to the ‘Strong by Design’ podcast 00:52 - Get to know today's special guest, Angie Prchlik, IV specialist and founder of 'Oasis IV Therapy 4:00 - Angie on what inspired her to start 'Oasis IV Therapy' 8:56 - What does IV therapy do? 14:36 - IV vitamin therapy: Does it really work, and how often should you get it? 21:50 - Who is IV therapy for? 26:44 - Where can you go to have an IV therapy session with Angie 28:02 - What's in my IV? Discover the types of IV fluids and their benefits 35:33 - Get in touch with Angie Prchlik and learn more about 'Oasis IV Therapy Resources: Oasis IV Therapy: https://oasisivtherapytampa.com/ Connect w/ Angie: Facebook: https://www.facebook.com/profile.php?id=100086398374193&mibextid=LQQJ4d Instagram: https://www.instagram.com/oasisivtherapytampa/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #oasisIVtherapy #ivtherapy #ivdrips #IVvitamins #dripbar #intravenousinjection #detox #detoxification #hydrationtreatment #hydrationdrip #glutedrip #vitamindrip #angieprchlik #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity? Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher. “When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000580897220 SMARTLINK - https://link.chtbl.com/sbdep249 Time Stamps 00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’ 10:25 – Troy on what it’s like to lose your identity 20:22 – Troy shares lessons learned after a major life change 24:58 – Discover how he got into copywriting and Facebook marketing 30:09 – Should you go to college? Troy's advice to young, aspiring entrepreneurs 33:07 – Troy recounts how a losing client marked the start of his email marketer journey 35:20 – Discover how he 10x’d his income as a copywriter 39:58 – Tray shares the birth of ‘Lead Paramedic’ Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #delegate #delegation #workefficiency #leadershipskills #growthmindset #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity? Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher. “When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000580897220 SMARTLINK - https://link.chtbl.com/sbdep249 Time Stamps 00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’ 10:25 – Troy on what it’s like to lose your identity 20:22 – Troy shares lessons learned after a major life change 24:58 – Discover how he got into copywriting and Facebook marketing 30:09 – Should you go to college? Troy's advice to young, aspiring entrepreneurs 33:07 – Troy recounts how a losing client marked the start of his email marketer journey 35:20 – Discover how he 10x’d his income as a copywriter 39:58 – Tray shares the birth of ‘Lead Paramedic’ Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #baseball #business #network #leadershipskills #growthmindset #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #strongbydesignpodcast

NOT your typical Strong By Design podcast episode. Do you ever question the world as you see it? Have you ever been skeptical about past events that are widely considered fact? Conspiracy theories have been circulating for decades about the big and small things in life. Today on the show we feature for the very first-time videographer Stephen Ohocinski and marketing specialist Jessie Decille from team Critical Bench. Hosting today are Mike Westerday and Jared Haley. It’s time to get ready to re-think reality and have your minds blown! “We tried to get to the moon, we realized we couldn’t, we have made that promise to the world, and a move to try to unify and have that triumphant victory, we put the plan in motion. I believed the astronauts went into orbit but they didn’t go to the moon... After all the things that I’ve seen, there’s no way that occurred. - Stephen Ohocinski // #conspiracytheories #tinfoilhatclub #whitelies #rabbithole #mandelaeffect #timetravellingtrump #barrontrump #barrontrumptimetravel #moonlanding #apollo11 #neilarmstrong #spacerace #moonlandingconspiracytheories #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity? Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher. “When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000580897220 SMARTLINK - https://link.chtbl.com/sbdep249 Time Stamps 00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’ 10:25 – Troy on what it’s like to lose your identity 20:22 – Troy shares lessons learned after a major life change 24:58 – Discover how he got into copywriting and Facebook marketing 30:09 – Should you go to college? Troy's advice to young, aspiring entrepreneurs 33:07 – Troy recounts how a losing client marked the start of his email marketer journey 35:20 – Discover how he 10x’d his income as a copywriter 39:58 – Tray shares the birth of ‘Lead Paramedic’ Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #college #collegelife #collegeeducation #lifeaftercollege #careerstability #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself and discover your new identity? Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. But not that long ago he thought he was going to be a on the mound as a Major League baseball pitcher. “When you’re this guy who is supposed to be really good at pitching in college and all of a sudden, you can't play catch, you feel like you’ve lost your purpose… You have no meaning.” - Troy Ericson 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/when-one-door-closes-another-one-opens-ft-troy-ericson/id1383270948?i=1000580897220 SMARTLINK - https://link.chtbl.com/sbdep249 Time Stamps 00:49 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:29 – Get to know Troy Ericson, owner of ‘Lead Paramedic’ 10:25 – Troy on what it’s like to lose your identity 20:22 – Troy shares lessons learned after a major life change 24:58 – Discover how he got into copywriting and Facebook marketing 30:09 – Should you go to college? Troy's advice to young, aspiring entrepreneurs 33:07 – Troy recounts how a losing client marked the start of his email marketer journey 35:20 – Discover how he 10x’d his income as a copywriter 39:58 – Tray shares the birth of ‘Lead Paramedic’ Resources: Troy Ericson's official website: https://www.troyericson.com/ Connect w/ Troy: Facebook: https://www.facebook.com/troyallenericson Instagram: https://www.instagram.com/yosoytroy/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #grateful #gratitude #gratefulmindset #gratefulheart #emailmarketing #leadmarketing #emailparamedic #emailmarketer #copywriting #copywriter #facebookmarketing #troyericson #emailparamedic #growthmindset #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When drinking alcohol goes from occasional happy hours with friends and co-workers to necessary regimented daily practice. If you require booze to function with the pressures and anxieties of life (or know someone who does) then this episode is a MUST listen. This is a sobering discussion about the darkness of alcoholism. Our guest on Strong By Design, Chris Scott, founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. Chris has been addiction-free since 2014 and is on a mission to help others break free as well. He is the author of Drinking Sucks!, creator of online course & support community Total Alcohol Recovery 2.0, and cohost of the Elevation Recovery Podcast with Matt Finch. Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness. “My brain was deteriorating, my liver was deteriorating, my gut was deteriorating and my sanity was deteriorating. I would wake up every night at 3 in the morning feeling like all was about to break loose. The same feeling of anxiety that you would have, situationally, if a nuclear bomb had just got off or was about to, and only you knew it.” - Chris Scott 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/transcending-the-power-of-alcohol-ft-chris-scott/id1383270948?i=1000619357936 SMARTLINK - https://link.chtbl.com/sbdep294 Time Stamps 0:54 – Welcome to the ‘Strong by Design’ podcast 4:12 - Get to know today's special guest, Chris Scott, the founder of 'Fit Recovery' 6:55 - How Chris' social drinking turned into alcohol abuse 12:45 - What are the impacts of alcohol on his health? 14:55 - The ups and downs of alcohol recovery 18:58 - Chris recalls his time at the Detox Center 23:45 - GABA and Alcohol: Understanding the effects of insufficient GABA levels in the body 29:12 - Did his ANXIETY lead him to develop an alcohol syndrome? 38:50 - Chris openly talks about the ups and downs of alcohol recovery 46:38 - The importance of supplements and nutrition in alcohol detox and withdrawal 52:41 - What diseases are associated with alcohol addiction? 55:07 - What supplements are best to help with alcohol withdrawals? 1:02:50 - Discover Chris' impressive transformation as he transcends alcohol 1:05:44 - Are you an ALCOHOLIC? 1:18:33 - Where you can go to connect with Chris Scott Resources: Fit Recovery: https://fitrecovery.com/ Connect w/ Chris: Instagram: https://www.instagram.com/chrisscottfitrecovery/?hl=en YouTube: https://www.youtube.com/channel/UCvFjmm07ax1YrrFCiWkNAMg Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #alcoholic #alcoholaddiction #alcoholabuse #alcoholrehab #alcoholrecovery #alcoholfree #alcoholism #alcoholismtreatment #alcoholismawareness #quitdrinking #fitrecovery #chrisscott #alphamale #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. The path of healing helps you discover not only who you are, but enables you to create the life of your dreams. We support this by addressing the emotional and spiritual components of breast cancer, so deep healing can occur.  “There is always a path for healing.” -Dr. Carol Lourie Dr. Carol Lourie is a Naturopath, Acupuncturist and Homeopath with over 35 years of clinical experience. She’s helped thousands of women recover their health after a breast cancer diagnosis through her holistic protocols involving nurturing nutrition, targeted supplementation, healthy lifestyle changes, and an empowered mindset. Today on SBD we talk to Carol about her Empowered Against Recurrence program and the 5 steps to breast cancer empowerment. “The phrase ‘cancer is a metabolic disease’ is connected to your lifestyle and the choices you make about self-care. It is also connected to how you eat and how you nourish your body.” - Carol Lourie 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-5-steps-to-breast-cancer-empowerment-ft-carol-lourie/id1383270948?i=1000580171046 SMARTLINK - https://link.chtbl.com/sbdep248 Time Stamps 00:00 – Does sugar feed cancer? 00:40 – Welcome to the ‘Strong by Design’ podcast 3:41 – Get to know today’s special guest, Dr. Carol Lourie 06:37 – Dr. Carol shares how she got into functional and integrative medicine 12:07 – The power of having an empowered approach to breast cancer 16:02 – Why cancer is a metabolic disease 22:30 – Dr. Carol discusses the key steps to prevent breast cancer recurrence 28:07 – Why our mindset plays a role in our journey with breast cancer 35:09 – The healing power of art therapy to cope with breast cancer 39:08 – Dr. Carol on how to overcome the ‘Couch Potato Syndrome’ with just 5 minutes 46:15 – Why you should keep track of what's happening in your body 51:32 – Where you can go to connect with Dr. Carol Lourie Resources: Join Carol for a FREE Empowered Against Recurrence class! https://carollourie.com/pages/_go_/ear-webinar-reg?ref=6343:528867 The Path of Breast Cancer – Dr. Carol Lourie Official Site https://carollourie.com/ Connect w/ Dr. Carol: Facebook: https://www.facebook.com/carollourieintegrativehealth Instagram: https://www.instagram.com/carollouriehealth/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #metabolicdisease #cancer #truthaboutcancer #breastcancer #breastcancerawareness #breastcancerempowerment #breastcancersupport #breastcancertreatment #breastcancerrecurrence #empoweredagainstrecurrence #healthylifestlye #chemotherapy #carollourie #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. The path of healing helps you discover not only who you are, but enables you to create the life of your dreams. We support this by addressing the emotional and spiritual components of breast cancer, so deep healing can occur.  “There is always a path for healing.” -Dr. Carol Lourie Dr. Carol Lourie is a Naturopath, Acupuncturist and Homeopath with over 35 years of clinical experience. She’s helped thousands of women recover their health after a breast cancer diagnosis through her holistic protocols involving nurturing nutrition, targeted supplementation, healthy lifestyle changes, and an empowered mindset. Today on SBD we talk to Carol about her Empowered Against Recurrence program and the 5 steps to breast cancer empowerment. “The phrase ‘cancer is a metabolic disease’ is connected to your lifestyle and the choices you make about self-care. It is also connected to how you eat and how you nourish your body.” - Carol Lourie 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-5-steps-to-breast-cancer-empowerment-ft-carol-lourie/id1383270948?i=1000580171046 SMARTLINK - https://link.chtbl.com/sbdep248 Time Stamps 00:00 – Does sugar feed cancer? 00:40 – Welcome to the ‘Strong by Design’ podcast 3:41 – Get to know today’s special guest, Dr. Carol Lourie 06:37 – Dr. Carol shares how she got into functional and integrative medicine 12:07 – The power of having an empowered approach to breast cancer 16:02 – Why cancer is a metabolic disease 22:30 – Dr. Carol discusses the key steps to prevent breast cancer recurrence 28:07 – Why our mindset plays a role in our journey with breast cancer 35:09 – The healing power of art therapy to cope with breast cancer 39:08 – Dr. Carol on how to overcome the ‘Couch Potato Syndrome’ with just 5 minutes 46:15 – Why you should keep track of what's happening in your body 51:32 – Where you can go to connect with Dr. Carol Lourie Resources: Join Carol for a FREE Empowered Against Recurrence class! https://carollourie.com/pages/_go_/ear-webinar-reg?ref=6343:528867 The Path of Breast Cancer – Dr. Carol Lourie Official Site https://carollourie.com/ Connect w/ Dr. Carol: Facebook: https://www.facebook.com/carollourieintegrativehealth Instagram: https://www.instagram.com/carollouriehealth/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #breastcancer #breastcancerawareness #breastcancerempowerment #breastcancersupport #breastcancertreatment #breastcancerrecurrence #empoweredagainstrecurrence #healthylifestlye #arttherapy #creativeoutlet #chemotherapy #carollourie #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Would you agree that men today seem ‘detached’ from a true path in life? Statistically men in their 30s and 40s are feeling unfulfilled, depressed, and wanting more out of life. Men are struggling to connect and express themselves to become ‘whole’ men. Sadly, many are drifting wondering, “Is this it?” The luxury home, sports car, expensive watch, and dream vacations are not filling the gaps. And they never will. What we know to be true is that experiences, typically with other people, are what bring fullness, purpose and meaning to life. But where can men go for this mindset shift? The Whole Man Academy, created by our guest today, Anthony Astbury, is a powerful network of adventurous and bold men looking to live well and live that epic life. “When it comes to emotions, as men, we've not grown up with it being okay to express your emotions. That does not mean you'd go online taking pictures of yourself looking sad all the time... I think that means you finding a close strong network of men or women around you who you can say whatever you want to say." - Anthony Astbury 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/are-you-living-an-epic-life-ft-anthony-astbury/id1383270948?i=1000618604145 SMARTLINK - https://link.chtbl.com/sbdep293 Time Stamps 1:00 – Welcome to the ‘Strong by Design’ podcast 4:24 - Get to know today's special guest, Anthony Astbury, founder of Whole Man Academy 9:21 - Why podcasting is important and powerful 13:09 - Anthony recounts his life 10 years ago and what led him to uncover the power of personal development 17:42 - How he discovered his interests in life 19:32 - Discover Anthony's journey of self-improvement and personal development and how it led him to specialize in coaching men to master their mindset 25:02 - Anthony on helping men lead their version of an epic life with 'Whole Man Academy' 27:32 - Men and emotions: Why do men take their own lives a lot more than women? 36:08 - The taste of living with the TRUTH over comfort 38:16 - Understanding the mission of 'Whole Man Academy' 42:03 - Anthony talks about his powerful 'Date with Destiny' experience 50:44 - One Day or Day One? 54:03 - The power of having men's support groups 1:00:22 - Why should you just sit down and contemplate more 1:11:41 - Where you can go to connect with Anthony Astbury and get to know more about the 'Whole Man Academy' Resources: Whole Man Academy https://www.wholemanacademy.com/ Connect w/ Anthony: Instagram: https://www.instagram.com/wholemanacademy/ LinkedIn: https://www.linkedin.com/in/anthony-astbury/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #epiclife #masteryourmindset #mindsetshift #mindsetreset #growthmindset #selfimprovement #personaldevelopment #personaldevelopmentcoaching #unleashyourfullpotential #takecontrolofyourlife #wholemanacademy #menscommunity #anthonyastbury #selfimprovementpodcast #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. The path of healing helps you discover not only who you are, but enables you to create the life of your dreams. We support this by addressing the emotional and spiritual components of breast cancer, so deep healing can occur.  “There is always a path for healing.” -Dr. Carol Lourie Dr. Carol Lourie is a Naturopath, Acupuncturist and Homeopath with over 35 years of clinical experience. She’s helped thousands of women recover their health after a breast cancer diagnosis through her holistic protocols involving nurturing nutrition, targeted supplementation, healthy lifestyle changes, and an empowered mindset. Today on SBD we talk to Carol about her Empowered Against Recurrence program and the 5 steps to breast cancer empowerment. “The phrase ‘cancer is a metabolic disease’ is connected to your lifestyle and the choices you make about self-care. It is also connected to how you eat and how you nourish your body.” - Carol Lourie 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-5-steps-to-breast-cancer-empowerment-ft-carol-lourie/id1383270948?i=1000580171046 SMARTLINK - https://link.chtbl.com/sbdep248 Time Stamps 00:00 – Does sugar feed cancer? 00:40 – Welcome to the ‘Strong by Design’ podcast 3:41 – Get to know today’s special guest, Dr. Carol Lourie 06:37 – Dr. Carol shares how she got into functional and integrative medicine 12:07 – The power of having an empowered approach to breast cancer 16:02 – Why cancer is a metabolic disease 22:30 – Dr. Carol discusses the key steps to prevent breast cancer recurrence 28:07 – Why our mindset plays a role in our journey with breast cancer 35:09 – The healing power of art therapy to cope with breast cancer 39:08 – Dr. Carol on how to overcome the ‘Couch Potato Syndrome’ with just 5 minutes 46:15 – Why you should keep track of what's happening in your body 51:32 – Where you can go to connect with Dr. Carol Lourie Resources: Join Carol for a FREE Empowered Against Recurrence class! https://carollourie.com/pages/_go_/ear-webinar-reg?ref=6343:528867 The Path of Breast Cancer – Dr. Carol Lourie Official Site https://carollourie.com/ Connect w/ Dr. Carol: Facebook: https://www.facebook.com/carollourieintegrativehealth Instagram: https://www.instagram.com/carollouriehealth/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #breastcancer #breastcancerawareness #breastcancerempowerment #breastcancersupport #breastcancertreatment #breastcancerrecurrence #empoweredagainstrecurrence #healthylifestlye #arttherapy #creativeoutlet #chemotherapy #carollourie #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Did you know that you are chosen by God? He knows the number of hairs on your head. He is your Father in Heaven. And He is moving in the world in a BIG way with the hugely popular tv series, The Chosen. The first tv series about the life of Jesus and His disciples. Today on Strong By Design, hosts Jared Haley and Chris Wilson talk about their favorite moments and characters on the hit show. God loves you so much that He gave His One and only Son to you as a gift of salvation. And if you believe in Him, you will never perish but have everlasting life. That’s from John 3:16 That’s right, in Jesus you have eternal life. Jesus answered, “I am the way, and the truth and the life. No one comes to the Father except through me.” John 14:6 If there’s one thing in this episode on SBD we would like for you to remember, it’s that Jesus chose you. He died for you. He is always there, waiting for you to seek Him and be in relationship with Him. He loves you deeply and He will never leave you. “I want people to understand, especially as new believers, that our goal is not to see how close we can get to the line without crossing. Our goal is to run from the line, and so our boundary can’t be like inches from the line; we want to be miles and miles away.” – Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/are-you-chosen-by-god-ft-jared-haley-chris-wilson/id1383270948?i=1000617830006 SMARTLINK - https://link.chtbl.com/sbdep292 Time Stamps 01:04 – Welcome to the ‘Strong by Design’ podcast 1:55 - Hosts Chris Wilson & Jared Haley on why you should watch 'The Chosen' 11:54 - Discover the scripture that Jared missed despite knowing the BIBLE for years 15:57 - Religion vs Relationship: The internal struggle of Nicodemus 21:49 - Who is Little James? 24:55 - Jared & Chris recount how Jesus appointed His disciples to spread the words of Jesus 27:13 - Why Mary Magdalene is called Lilith in 'The Chosen'? 30:13 - The importance of setting boundaries to keep you from moral failure 38:00 - Jared & Chris recounts the encounter between Jesus and the Samaritan woman 43:04 - The ULTIMATE fall for People: Sex, Money, and Power 46:49 - Matthew in 'The Chosen': Why his disability matters 50:37 - Chris recounts how Jonathan Roumie portrays 'Jesus' in 'The Chosen' perfectly 53:52 - How did Jesus interact with children? 1:03:40 - Where you can go to watch the Christian series, 'The Chosen' Resources: Angel.com: https://www.angel.com/ Connect w/ Jared & Chris: Jared’s Instagram: https://www.instagram.com/jaredsaria/ Chris’s Instagram: https://www.instagram.com/coach_chriswilson/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #thechosen #chosenbygod #strongbydesign #strongbydesignpodcast #criticalbench