Strong By Design Podcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance. Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes. Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon. "The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going." - Dave Frazier 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/running-a-marathon-ft-dave-frazier/id1383270948?i=1000569768204 SMARTLINK - https://link.chtbl.com/sbdep237 Time Stamps 0:40 – Welcome to the ‘Strong by Design’ podcast 01:26 – Get to know today’s special guest, Dave Frazier 06:36 – Dave shares the major changes he made in his diet and nutrition 10:21 – Importance of having a healthy relationship with food 12:00 – Dave recounts his journey toward fitness 17:40 – What training for a marathon looks like 26:47 – The importance of proper nutrition, hydration, and following a training plan 34:17 – Dave talks about lessons learned from the new marathon training plan 42:29 – Discover the challenges he faces as a marathon runner 51:03 – Dave’s advice to aspiring marathon runners Connect w/ Dave: Facebook: https://www.facebook.com/david.r.frazier Instagram: https://www.instagram.com/david_frazier/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #relationshipwithfood #foodasfuel #eatingforenergy #eatingright #healthyeating #healthyeatinghabits #sustainablediet #marathon #marathontraining #marathonrunner #running #davefrazier #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance. Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes. Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon. "The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going." - Dave Frazier 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/running-a-marathon-ft-dave-frazier/id1383270948?i=1000569768204 SMARTLINK - https://link.chtbl.com/sbdep237 Time Stamps 0:40 – Welcome to the ‘Strong by Design’ podcast 01:26 – Get to know today’s special guest, Dave Frazier 06:36 – Dave shares the major changes he made in his diet and nutrition 10:21 – Importance of having a healthy relationship with food 12:00 – Dave recounts his journey toward fitness 17:40 – What training for a marathon looks like 26:47 – The importance of proper nutrition, hydration, and following a training plan 34:17 – Dave talks about lessons learned from the new marathon training plan 42:29 – Discover the challenges he faces as a marathon runner 51:03 – Dave’s advice to aspiring marathon runners Connect w/ Dave: Facebook: https://www.facebook.com/david.r.frazier Instagram: https://www.instagram.com/david_frazier/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #relationshipwithfood #foodasfuel #eatingforenergy #eatingright #healthyeating #healthyeatinghabits #sustainablediet #marathon #marathontraining #marathonrunner #running #davefrazier #jaredhaley #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral’ candidate to sit down with these rascals. Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life’s biggest questions and issues… While some of the answers may seem simple, often times in life adults tend to over complicate things. There is a lot of wisdom and insight from these young people. Hope you enjoy our first ever all kids’ episode. “Part of bullying is not on the bully; it might be personal stuff that they can’t control... Maybe they have abusive parents or their parents are divorcing.” - Kellan Wilson and Karina Westerdal Time Stamps 00:30 – Welcome to the ‘Strong by Design’ podcast 00:54 - Introducing today's special guests, the Critical Bench Kids 01:39 - What would you do if you could do anything today? 05:11 - Critical Bench Kids reveal who their most favorite person in the world is 08:07 - What makes them nervous? 10:12 - Critical Bench Kids describe God's attributes 13:44 - How will the kids deal with and prevent bullying? 23:00 - Critical Bench Kids on why is it important to eat healthy, and what healthy eating looks like 25:55 - Discover the sports they participate in 29:08 - Critical Bench Kids ask host Jared Haley some rapid-fire questions Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #bullying #bullyingatschool #cyberbullying #cyberbullyingawareness #bullyingawareness #bullyingprevention #bullyingstopsnow #healthyeatinghabits #healthyeating #eatingright #kidsnutrition #kidsmeals #healthylifestyle #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com God says over and over again. Fear not! Do not be afraid. Be strong and courageous. Trust me. Why? Fear doesn’t seem like the most serious of vices, it’s not one of the 7 deadly sins, nor is it the object of church discipline. So why does God tell us to stop being afraid more often than he tells us anything else? It’s not to spare us from emotional discomfort. Rather it is because fear sabotages flourishing. Fear keeps us from following God wholeheartedly. As John Orberg says, “Fear is the number one reason human beings are tempted to avoid doing what God asks them to do.” Today on the Strong By Design podcast show, host Mike Westerdal sits down with friend and pastor of Skycrest Community Church, Chris Stephens, to discuss the topic of fear and the impact on flourishing. "Failure is essential because there are some lessons we are not going to learn if we don’t fail... So don’t be paralyzed in fear of making the wrong decision.” - Pastor Chris Stephens 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/fear-not-ft-pastor-chris-stephens/id1383270948?i=1000568990408 SMARTLINK - https://link.chtbl.com/sbdep236 Time Stamps 00:00 – Choosing courage over fear 01:22 - Welcome to the ‘Strong by Design’ podcast 01:45 – Get to know today’s special guest, Pastor Chris Stephens 06:44 – Pastor Chris on what does the Bible mean when it tells us to FEAR NOT 11:58 – The power of decisiveness 15:20 – Pastor Chris dives deep into the types of fear 26:29 – What to do when fear interferes? 30:55 – Training for courage: How to live a more courageous life 43:27 – Pastor Chris’ message to the non-believers 49:45 – Where does FEAR come from? 55:48 – Pastor Chris on overcoming the fear of the unknown with God’s word 1:06:39 – Where you can go to connect with Pastor Chris Stephens Connect w/ Pastor Chris: Facebook: https://www.facebook.com/Skycrestchurch Instagram: https://www.instagram.com/skycrestfamily/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #fearoffailure #atychiphobia #fearnot #fear #anxiety #worrynot #worryfree #decisive #courage #havecourage #Godfearing #christianpodcast #strongbydesignpodcast #chrisstephens #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com God says over and over again. Fear not! Do not be afraid. Be strong and courageous. Trust me. Why? Fear doesn’t seem like the most serious of vices, it’s not one of the 7 deadly sins, nor is it the object of church discipline. So why does God tell us to stop being afraid more often than he tells us anything else? It’s not to spare us from emotional discomfort. Rather it is because fear sabotages flourishing. Fear keeps us from following God wholeheartedly. As John Orberg says, “Fear is the number one reason human beings are tempted to avoid doing what God asks them to do.” Today on the Strong By Design podcast show, host Mike Westerdal sits down with friend and pastor of Skycrest Community Church, Chris Stephens, to discuss the topic of fear and the impact on flourishing. "Failure is essential because there are some lessons we are not going to learn if we don’t fail... So don’t be paralyzed in fear of making the wrong decision.” - Pastor Chris Stephens 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/fear-not-ft-pastor-chris-stephens/id1383270948?i=1000568990408 SMARTLINK - https://link.chtbl.com/sbdep236 Time Stamps 00:00 – Choosing courage over fear 01:22 - Welcome to the ‘Strong by Design’ podcast 01:45 – Get to know today’s special guest, Pastor Chris Stephens 06:44 – Pastor Chris on what does the Bible mean when it tells us to FEAR NOT 11:58 – The power of decisiveness 15:20 – Pastor Chris dives deep into the types of fear 26:29 – What to do when fear interferes? 30:55 – Training for courage: How to live a more courageous life 43:27 – Pastor Chris’ message to the non-believers 49:45 – Where does FEAR come from? 55:48 – Pastor Chris on overcoming the fear of the unknown with God’s word 1:06:39 – Where you can go to connect with Pastor Chris Stephens Connect w/ Pastor Chris: Facebook: https://www.facebook.com/Skycrestchurch Instagram: https://www.instagram.com/skycrestfamily/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #fearofGod #fearnot #fear #anxiety #worrynot #worryfree #decisive #courage #havecourage #podcast #Godfearing #christianpodcast #strongbydesignpodcast #chrisstephens #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Patric Young is a former professional American basketball player and current ESPN college basketball analyst but he is so much more than that… Patric is a Kingdom man. Our world is changing before our eyes and there seems to be a shortage of strong men showing up at home for their families and in their communities. So, when Strong By Design encounters these game changers, we like to find out what makes them tick. Beyond Patric’s amazing basketball success and broadcasting career is something much richer and life changing. Following his tragic accident last year leaving him in a wheelchair, he is helping those paralyzed by fear live in the now. In his words, “I had to sit to walk.” “They see the 10% of the iceberg, but then there’s 90% of all the things you don’t see… They don’t see the sacrifice, the tears, the blood, the failures, and the things that led up to that 10%.” - Patric Young 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/kingdom-man-walking-by-faith-ft-patric-young/id1383270948?i=1000603276930 SMARTLINK - https://link.chtbl.com/sbdep275 Time Stamps 01:20 – Welcome to the ‘Strong by Design’ podcast 4:32 - Get to know today's special guest, Patric Young, a former professional basketball player 11:12 - Patric talks about the life lessons you can learn by playing sports 13:50 - Success is an iceberg: What success is really all about 16:46 - Discover who his greatest personal and professional influence has been 28:22 - Why it's okay to be vulnerable 32:31 - The power of joining a life group 37: 05 - Patric gets real about his struggle with pornography addiction and how it impacted his life  49:12 - Discover how he managed to break free from his pornography addiction 51:44 - How a tragic car accident inspired him to think big and remain positive 1:00:35 - Patric on how his recovery is coming along 1:03:50 - Where you can go to connect with Patric Young and learn more about his foundation, The Patric Young Foundation Resources: The Patric Young Foundation: https://www.py4foundation.org/ Connect w/ Patric: Facebook: https://www.facebook.com/PatricYoungHoops Instagram: https://www.instagram.com/patricyoung4/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #walkingbyfaith #kingdomman #patricyoung #patricyoungfoundation #caraccident #caraccidentrecovery #lifealteringinjury #lifesupport #supportgroup #christianman #christianpodcast #pornaddiction #overcomepornaddiction #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com God says over and over again. Fear not! Do not be afraid. Be strong and courageous. Trust me. Why? Fear doesn’t seem like the most serious of vices, it’s not one of the 7 deadly sins, nor is it the object of church discipline. So why does God tell us to stop being afraid more often than he tells us anything else? It’s not to spare us from emotional discomfort. Rather it is because fear sabotages flourishing. Fear keeps us from following God wholeheartedly. As John Orberg says, “Fear is the number one reason human beings are tempted to avoid doing what God asks them to do.” Today on the Strong By Design podcast show, host Mike Westerdal sits down with friend and pastor of Skycrest Community Church, Chris Stephens, to discuss the topic of fear and the impact on flourishing. "Failure is essential because there are some lessons we are not going to learn if we don’t fail... So don’t be paralyzed in fear of making the wrong decision.” - Pastor Chris Stephens 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/fear-not-ft-pastor-chris-stephens/id1383270948?i=1000568990408 SMARTLINK - https://link.chtbl.com/sbdep236 Time Stamps 00:00 – Choosing courage over fear 01:22 - Welcome to the ‘Strong by Design’ podcast 01:45 – Get to know today’s special guest, Pastor Chris Stephens 06:44 – Pastor Chris on what does the Bible mean when it tells us to FEAR NOT 11:58 – The power of decisiveness 15:20 – Pastor Chris dives deep into the types of fear 26:29 – What to do when fear interferes? 30:55 – Training for courage: How to live a more courageous life 43:27 – Pastor Chris’ message to the non-believers 49:45 – Where does FEAR come from? 55:48 – Pastor Chris on overcoming the fear of the unknown with God’s word 1:06:39 – Where you can go to connect with Pastor Chris Stephens Connect w/ Pastor Chris: Facebook: https://www.facebook.com/Skycrestchurch Instagram: https://www.instagram.com/skycrestfamily/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #fearofGod #fearnot #fear #anxiety #worrynot #worryfree #decisive #courage #havecourage #podcast #Godfearing #christianpodcast #strongbydesignpodcast #chrisstephens #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read). "I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming."  -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/slow-down-time-ft-chris-wilson/id1383270948?i=1000568100942 SMARTLINK - https://link.chtbl.com/sbdep235 Time Stamps 00:00 – Do you wish time would slow down? 00:52 – Welcome to the ‘Strong by Design’ podcast 05:12 – Host Chris Wilson gives tips on how to slow down time 11:02 – Why time slows down when you’re traveling 13:43 – The power of breaking down your goals into manageable pieces 18:18 – Why are new experiences important to our lives? 22:28 – The magic of enjoying the sound of silence 24:40 - Chris on how journaling prompts to slow down time 29:38 – Why it’s important to capture those special moments 32:57 – The importance of giving yourself grace Resources: Episode based on this article: https://lifehacker.com/how-to-make-time-slow-down-1847212162 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #slowdowntime #timeperception #traveling #newexperiences #soundofsilence #stillness #personalgoalsetting #goalsetting #journaling #writethingsdown #giveyourselfgrace #christianpodcast #strongbydesign #chriswilson #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read). "I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming."  -Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/slow-down-time-ft-chris-wilson/id1383270948?i=1000568100942 SMARTLINK - https://link.chtbl.com/sbdep235 Time Stamps 00:00 – Do you wish time would slow down? 00:52 – Welcome to the ‘Strong by Design’ podcast 05:12 – Host Chris Wilson gives tips on how to slow down time 11:02 – Why time slows down when you’re traveling 13:43 – The power of breaking down your goals into manageable pieces 18:18 – Why are new experiences important to our lives? 22:28 – The magic of enjoying the sound of silence 24:40 - Chris on how journaling prompts to slow down time 29:38 – Why it’s important to capture those special moments 32:57 – The importance of giving yourself grace Resources: Episode based on this article: https://lifehacker.com/how-to-make-time-slow-down-1847212162 Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #routine #breaktheroutine #slowdowntime #timeperception #traveling #newexperiences #soundofsilence #stillness #personalgoalsetting #goalsetting #journaling #christianpodcast #strongbydesign #chriswilson #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the words of our inspiring guest today… “We were made for greatness but we continue to settle behind half-truths and useless excuses, building walls and masks, hoping that no one will see who we truly are underneath. It is time for a change. We can be that change.” ~Brian Alsruhe Today’s episode dives DEEP into the human spirit and what it looks like to overcome the many challenges that life throws at us. We believe 100% that You Are Strong By Design and in order to fix this broken world, we must stand strong, seek truth in all things, be grateful for our many blessings and never give up on ourselves or those we care about. Leave it all on the field and die empty friends. “When you start talking to people, especially when you get past the standard conversation, it’s amazing how many people have these tragic things in their life, and how many people can relate to it in so many different ways… We’re all just going through stuff. We should be nice to each other.” - Brian Alsruhe 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/die-empty-ft-brian-alsruhe/id1383270948?i=1000601089702 SMARTLINK - https://link.chtbl.com/sbdep273 Time Stamps 1:18 – Welcome to the ‘Strong by Design’ podcast 3:57 - Meet today's special guest, Brian Alsruhe 9:09 - How did he get started with power training 16:07 - How his brain tumor diagnosis led him to open up his gym and YouTube channel 17:17 - Brian talks about having a deadly parasite that almost cost him his life 22:55 - Discover how the disease changed his brain 27:34 - 'NEVERsate Athletics:' Brian on helping others achieve their health and fitness goals 35:46 - Brian shares his brain tumor journey 39: 20 - Why you should always choose kindness 46:56 - How Brian's recovery from the parasites is coming along 1:03:42 - Brian answers rapid fire questions 1:12:31 - 'Suffer Beautifully:' Where you can go to connect with Brian Alsruhe and watch the powerful video Resources: NEVERsate.com: https://www.neversate.com/ Connect w/ Brian: YouTube: https://www.youtube.com/@AlphaTnation Facebook: https://www.facebook.com/profile.php?id=100010092438624 Instagram: https://www.instagram.com/brian.alsruhe/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #brianalsruhe #neversate #sufferbeautifully #lifechallenges #victimmentality #overcomevictimmentality #limitingbeliefs #braintumor #braintumorsurvivor #brainhealth #deadlyparasite #healthyhabits #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com One thing is for sure, we are all designed differently. The definition of temperament: a person’s or animal’s nature, especially as it permanently affects their behavior. In this façade-removing episode of the Strong By Design podcast show, guest Jared Haley and host Chris Wilson discuss what Jared refers to as the BIG ugly: Who we actually are and who we portray ourselves to be in the world. Both guys reveal their personal Enneagram test results and take a closer look at how to truly know ourselves on a deeper level and understand that God designed us all with a plan and a purpose… "As you learn about yourself, you learn what your weaknesses and strengths are so that you can develop and get better, and not so you can use it as an excuse." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-big-ugly-discover-your-enneagram-type-ft-jared-haley/id1383270948?i=1000567370900 SMARTLINK - https://link.chtbl.com/sbdep234 Time Stamps 01:09 - Welcome to the ‘Strong by Design’ podcast 05:10 – Temperament: What is it and why it’s important to know your personality type 10:44 – Jared Haley and Chris Wilson on building better relationships by understanding personality types 16:38 – The Enneagram Personality Test: Jared and Chris talk about their experience 20:19 – Jared and Chris share the results of the Enneagram test 26:26 – Discover the 9 Enneagram personality types 34:28 – Advantages and disadvantages of learning your personality type 36:22 – Jared and Chris on our reactions towards others in stressful times 46:23 – Living behind a façade: Who are you, really? 50:12 – Why having a ‘safe space’ is important 57:16 – The power of admitting failure 1:00:03 – Jared and Chris on how to become the best version of yourself Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #enneagram #temperament #personalitytest #personalitytypes #personalitytraits #sanguine #phlegmatic #melancholy #choleric #supine #bigugly #behindthemask #personalitydevelopment #strongbydesign #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Life today is moving at breakneck speed. People are busier than ever, maxed out, overwhelmed, and filled with anxiety and stress. Look around and you can just feel it in your community, in the news and all over the world. This episode is giving you permission to stop. To shut down and unplug. It is time to find rest to allow for healing, restoration and renewal of your body, mind and spirit. Co-host Jared Haley sits down with friend and pastor Dave Williams to talk about finding some overdue rest in our lives. If God rested, then it is probably important for us as well. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ~Matthew 11:28-30 “The essence of rest is stopping our labor, stopping those things we’re doing, those things that are making a living for us, and that we just stop, look around, take notice and rest in the goodness of God." - Dave Williams Time Stamps 01:15 – Welcome to the ‘Strong by Design’ podcast 2:38 - Get to know Pastor Dave Williams and his ministry 05:42 - Pastor Dave shares the motivation behind his ministry 09:16 - The true meaning of rest 12:16 - Why God rested and you should too 22:12 - How Sabbath is like a tithing of our time to God 26:01 - Why did Jesus often withdraw to lonely places alone 32:00 - Matthew 11:28: Pastor Dave on finding 'real rest' in God 41:49 - Pastor Dave on how to live a more peaceful life 47:00- Pastor Dave's thoughtful prayer for peace and rest Resources: Rhythms of Grace – Get Dave’s book! https://www.amazon.com/Rhythms-Grace-Life-Saving-Disciplines-Spiritual/dp/1594980403 Connect w/ Dave: Facebook: https://www.facebook.com/unleashingheroes Instagram: https://www.instagram.com/unleashedheroes/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #ministry #ministryburnout #rest #spiritualrest #creationrest #sabbathday #tithe #getalonewithGod #jesussolitude #matthew11 #realrestinGod #peacefullife #christianpodcast #davewilliams #criticalbench #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com One thing is for sure, we are all designed differently. The definition of temperament: a person’s or animal’s nature, especially as it permanently affects their behavior. In this façade-removing episode of the Strong By Design podcast show, guest Jared Haley and host Chris Wilson discuss what Jared refers to as the BIG ugly: Who we actually are and who we portray ourselves to be in the world. Both guys reveal their personal Enneagram test results and take a closer look at how to truly know ourselves on a deeper level and understand that God designed us all with a plan and a purpose… "As you learn about yourself, you learn what your weaknesses and strengths are so that you can develop and get better, and not so you can use it as an excuse." - Jared Haley 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-big-ugly-discover-your-enneagram-type-ft-jared-haley/id1383270948?i=1000567370900 SMARTLINK - https://link.chtbl.com/sbdep234 Time Stamps 01:09 - Welcome to the ‘Strong by Design’ podcast 05:10 – Temperament: What is it and why it’s important to know your personality type 10:44 – Jared Haley and Chris Wilson on building better relationships by understanding personality types 16:38 – The Enneagram Personality Test: Jared and Chris talk about their experience 20:19 – Jared and Chris share the results of the Enneagram test 26:26 – Discover the 9 Enneagram personality types 34:28 – Advantages and disadvantages of learning your personality type 36:22 – Jared and Chris on our reactions towards others in stressful times 46:23 – Living behind a façade: Who are you, really? 50:12 – Why having a ‘safe space’ is important 57:16 – The power of admitting failure 1:00:03 – Jared and Chris on how to become the best version of yourself Connect w/ Jared: Facebook: https://www.facebook.com/jaredsaria Instagram: https://www.instagram.com/jaredsaria/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #selfawareness #personaldevelopment #enneagram #temperament #personalitytest #personalitytypes #personalitytraits #sanguine #phlegmatic #melancholy #choleric #supine #behindthemask #strongbydesign #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com From where we stand, things can "appear" to look better off in the distance. The famous saying ‘the grass is always greener on the other side’ is often referred to by people pursuing interests other than the ones they’re currently involved with. However, in reality it’s more like the other famous phrase that goes like this, ‘good from afar but far from good’.  Honestly, how well do we really know other people's stuff? Most people post their highlight reel life and not the day-to-day grind and frustrations but the image they want others to see. The grass from afar looks perfect, green and full.  However, when you examine it up close you realize it's not so perfect, it's flawed, needs weeding, has dry patches and needs to be cared for just the same as the grass you're standing in. Remember, the enemy wants us looking backwards... but we are called to look to the present and the future. So, take care of the grass where you are and spend time focused on it. "The windshield is much larger than the rear window for a reason. Why? Because we need to see where we are headed, more than we need to see where we've been." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-grass-is-not-always-greener-ft-chris-wilson/id1383270948?i=1000566494212 SMARTLINK - https://link.chtbl.com/sbdep233 Time Stamps 00:41 – Welcome to the ‘Strong by Design’ podcast 4:29 – Is the grass REALLY greener on the other side? 06:57 – Host Chris Wilson explores why do we compare ourselves to others 10:20 – What does the Bible say about the 'Grass is Greener" syndrome? 14:57 – The importance of living in the moment 16:14 – Chris on why you should focus on your own grass 18:49 – The power of gratitude 21:00 – Chris reads some great reviews from the listeners Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #liveinthemoment #liveinthepresent #grassisgreener #stopcomparingyourself #growthmindset #selfimprovement #selfdevelopment #findyourpurpose #focusonyourself #gratitude #chriswilson #strongbydesign #strongbydesignpodcast #christianpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When not competing in the world axe throwing championships, Scott Biddle is busy investing in future generations through his non-profit, Unleashed heroes. Unleashed Heroes is something Scott created to be able to focus on releasing teens and young adults into the world in a way that they will be successful and have some people in their corner. Listen as Scott reveals his story from full time ministry, to axe throwing; and how God has led him every step of the way. Jared Haley hosts this episode on Strong By Design with his old buddy Scott. “Everything I do seems so different from the thing I did before… but God starts showing me a thread from one life to the other that seems like completely different things and just showed how they are all connected." - Scott Biddle 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/pro-axe-thrower-hears-gods-voice-ft-scott-biddle/id1383270948?i=1000598634280 SMARTLINK - https://link.chtbl.com/sbdep271 Time Stamps 1:04 – Welcome to the ‘Strong by Design’ podcast 1:45 - Meet today's special guest, Pro Axe Thrower Scott Biddle 3:44 - Discover how he got into the Axe Throwing industry 5:19 - Scott deep dives into the rules of Axe Throwing 17:00 - Axe Throwing 101: Scott’s detailed guide for beginners 20:02 – Scott on walking with God into the unknown 29:18 – ‘Unleashing Heroes’: How to unleash the inner hero in teenagers and young adults 33:10 – Where you can go to connect with Scott Biddle Resources: Learn to Throw an Axe: http://www.axeploring.com/howtothrow Unleashing Heroes Ministry website: http://www.unleashingheroes.com Connect w/ Scott: Facebook: https://www.facebook.com/unleashingheroes Instagram: https://www.instagram.com/unleashedheroes/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #axethrowing #axethrowingleague #axethrower #godsvoice #walkingwithGod #trustinGod #faithinGod #scottbiddle #christianpodcast #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com From where we stand, things can "appear" to look better off in the distance. The famous saying ‘the grass is always greener on the other side’ is often referred to by people pursuing interests other than the ones they’re currently involved with. However, in reality it’s more like the other famous phrase that goes like this, ‘good from afar but far from good’.  Honestly, how well do we really know other people's stuff? Most people post their highlight reel life and not the day-to-day grind and frustrations but the image they want others to see. The grass from afar looks perfect, green and full.  However, when you examine it up close you realize it's not so perfect, it's flawed, needs weeding, has dry patches and needs to be cared for just the same as the grass you're standing in. Remember, the enemy wants us looking backwards... but we are called to look to the present and the future. So, take care of the grass where you are and spend time focused on it. "The windshield is much larger than the rear window for a reason. Why? Because we need to see where we are headed, more than we need to see where we've been." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/the-grass-is-not-always-greener-ft-chris-wilson/id1383270948?i=1000566494212 SMARTLINK - https://link.chtbl.com/sbdep233 Time Stamps 00:41 – Welcome to the ‘Strong by Design’ podcast 4:29 – Is the grass REALLY greener on the other side? 06:57 – Host Chris Wilson explores why do we compare ourselves to others 10:20 – What does the Bible say about the 'Grass is Greener" syndrome? 14:57 – The importance of living in the moment 16:14 – Chris on why you should focus on your own grass 18:49 – The power of gratitude 21:00 – Chris reads some great reviews from the listeners Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #grassisgreener #liveinthemoment #stopcomparingyourself #growthmindset #selfimprovement #selfdevelopment #findyourpurpose #focusonyourself #gratitude #motivation #chriswilson #strongbydesign #strongbydesignpodcast #christianpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “Real heroes are all around us. They face challenges with fear and grace.” Our special guest today on the Strong By Design podcast show is the embodiment of selflessness, courage, faith, and inspiration. “I think a hero is any person really intent on making this a better place for all people.” (Maya Angelou) Matthew Miller, also affectionately known as Superman, shares how God prepared him to do something BRAVE and HEROIC for the sister he prayed God would provide when he was a young boy. His story is inspiring, touching, and educational. Matt’s incredible story paints a beautiful picture of how God placed him on this earth to accomplish many tasks. One such task was to save his sister. God was developing him for a long time for a unique calling. When God calls, He fully equips you to accomplish His work and will for your life. You are in for a real treat as Jo Miller interviews her hero and husband Superman. We hope and pray you learn a lot, enjoy the episode, share the podcast, and give it a 5-star review. Thank you for your support. "She’s family, and I feel so blessed to have been in a position where we didn’t have to have her on the list and wait for months or years, hoping we could find a kidney.” - Matt 'Superman' Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/would-you-do-this-for-someone-you-love-ft-matt-superman/id1383270948?i=1000565624531 SMARTLINK - https://link.chtbl.com/sbdep232 Time Stamps 01:20 – Welcome to the ‘Strong by Design’ podcast 02:41 - Get to know today’s special guest, Matt 'Superman' Miller 06:53 – Matt recalls his first meeting with his wife, Jo Miller 11:33 – What was life like for Matt before the kidney donation 20:03 – Matt shares his experience of the kidney donation process 25:28 – The emotional and mental health support before the surgery 27:35 – What makes him decide to donate his kidney 29:11 – Matt shares his precautions and preparations before kidney donation 37:06 – Discover the risks of becoming a living kidney donor 42:04 – Matt recounts the day of surgery 50:05 – Matt shares what recovery was like after a living kidney donation 58:08 – Matt on working out and lifting weights after the surgery 1:07:48 – Life after kidney donation: life changes and going forward 1:11:56 – Matt’s relationship with God after the kidney donation Resources Matt’s Website: https://www.livefit.net/ Connect w/ Jo and Matt: Jo on Facebook: https://www.facebook.com/jo.a.miller.50 Matt on Facebook: https://www.facebook.com/profile.php?id=18402392 Jo on Instagram: https://www.instagram.com/jo_animal1/ Matt on Instagram: https://www.instagram.com/millertimefitness/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #mentalhealth #kidneydonation #kidneytransplant #livingkidneydonor #kidneydisease #kidneyfailure #dialysis #lifeafterkidneydonation #mattmiller #reallifesuperman #jomiller #millertimefitness #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “Real heroes are all around us. They face challenges with fear and grace.” Our special guest today on the Strong By Design podcast show is the embodiment of selflessness, courage, faith, and inspiration. “I think a hero is any person really intent on making this a better place for all people.” (Maya Angelou) Matthew Miller, also affectionately known as Superman, shares how God prepared him to do something BRAVE and HEROIC for the sister he prayed God would provide when he was a young boy. His story is inspiring, touching, and educational. Matt’s incredible story paints a beautiful picture of how God placed him on this earth to accomplish many tasks. One such task was to save his sister. God was developing him for a long time for a unique calling. When God calls, He fully equips you to accomplish His work and will for your life. You are in for a real treat as Jo Miller interviews her hero and husband Superman. We hope and pray you learn a lot, enjoy the episode, share the podcast, and give it a 5-star review. Thank you for your support. "She’s family, and I feel so blessed to have been in a position where we didn’t have to have her on the list and wait for months or years, hoping we could find a kidney.” - Matt 'Superman' Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/would-you-do-this-for-someone-you-love-ft-matt-superman/id1383270948?i=1000565624531 SMARTLINK - https://link.chtbl.com/sbdep232 Time Stamps 01:20 – Welcome to the ‘Strong by Design’ podcast 02:41 - Get to know today’s special guest, Matt 'Superman' Miller 06:53 – Matt recalls his first meeting with his wife, Jo Miller 11:33 – What was life like for Matt before the kidney donation 20:03 – Matt shares his experience of the kidney donation process 25:28 – The emotional and mental health support before the surgery 27:35 – What makes him decide to donate his kidney 29:11 – Matt shares his precautions and preparations before kidney donation 37:06 – Discover the risks of becoming a living kidney donor 42:04 – Matt recounts the day of surgery 50:05 – Matt shares what recovery was like after a living kidney donation 58:08 – Matt on working out and lifting weights after the surgery 1:07:48 – Life after kidney donation: life changes and going forward 1:11:56 – Matt’s relationship with God after the kidney donation Resources Matt’s Website: https://www.livefit.net/ Connect w/ Jo and Matt: Jo on Facebook: https://www.facebook.com/jo.a.miller.50 Matt on Facebook: https://www.facebook.com/profile.php?id=18402392 Jo on Instagram: https://www.instagram.com/jo_animal1/ Matt on Instagram: https://www.instagram.com/millertimefitness/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #organdonation #organdonationpreparation #livingkidneydonor #kidneyhealth #kidneydonation #kidneytransplant #kidneydisease #kidneyfailure #dialysis #mattmiller #reallifesuperman #jomiller #millertimefitness #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com If you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered. Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the symptoms for years on end. Too often people get stuck in their pursuit of health with long term prescription medications never exploring the deeper levels necessary to uproot the cause and truly heal their bodies and minds. After succumbing to her own near-death experience, Dr V is on a mission to provide health and healing solutions to thousands of people and she is succeeding! "Because so much of my issues were brain-based, and being able to come back from that, is why I’m so passionate about teaching other people that you’re not broken… There are answers and there are solutions.” -- Dr. Elena Villanueva 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - SMARTLINK - Time Stamps 01:07 – Welcome to the ‘Strong by Design’ podcast 4:06 – Meet today's special guest, Dr. Elena Villanueva, founder of 'Modern Holistic Health' 6:37 – How her struggles with her own health served as inspiration to become a functional holistic medicine expert 10:20 - The importance of identifying and addressing the root causes of chronic illness and brain-related conditions 13:32 - The wake-up call: Dr. Elene's deteriorating health  21:33 - Dr. Elena on why pharmaceuticals drugs are not a long-term solution for chronic illnesses and mental health issues 25:34 - Discover the secrets to healing your mental health issues 30:43 – What are the causes of leaky brain? 37:40 - How Dr. Elena's programs & master class can help people improve their mental health 48:41 - Dr. Elena's reassuring message to those struggling with mental health 53:46 - Dr. Elena talks about one of her most impressive client transformation 1:01:52 - Where you can go to learn more about Dr. Elena's '5-Part Series Masterclass' Resources: Your Brain & Mental Health Masterclass: https://thementalhealthmasterclass.com/?cookieUUID=73a86e29-3a41-4118-98f8-155d57f39409 FREE Special Guide: Environmental Toxins: https://thementalhealthmasterclass.com/environmental-toxins/?cookieUUID=7a2c7032-d407-40bc-a9da-c14f12eb6d1b Connect w/ Dr Elena: Facebook: https://www.facebook.com/ModernHolisticHealth/ Instagram: https://www.instagram.com/modern_holistic_health/ Modern Holistic Health – Official Website: https://www.modernholistichealth.com/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #mentalhealth #mentalhealthcrisis #mentalhealthissues #mentalhealthtreatment #brainhealth #leakybrain #inflammation #environmentaltoxins #drelenavillanueva #holistichealth #holistichealing #modernholistichealth #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “Real heroes are all around us. They face challenges with fear and grace.” Our special guest today on the Strong By Design podcast show is the embodiment of selflessness, courage, faith, and inspiration. “I think a hero is any person really intent on making this a better place for all people.” (Maya Angelou) Matthew Miller, also affectionately known as Superman, shares how God prepared him to do something BRAVE and HEROIC for the sister he prayed God would provide when he was a young boy. His story is inspiring, touching, and educational. Matt’s incredible story paints a beautiful picture of how God placed him on this earth to accomplish many tasks. One such task was to save his sister. God was developing him for a long time for a unique calling. When God calls, He fully equips you to accomplish His work and will for your life. You are in for a real treat as Jo Miller interviews her hero and husband Superman. We hope and pray you learn a lot, enjoy the episode, share the podcast, and give it a 5-star review. Thank you for your support. "She’s family, and I feel so blessed to have been in a position where we didn’t have to have her on the list and wait for months or years, hoping we could find a kidney.” - Matt 'Superman' Miller 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/would-you-do-this-for-someone-you-love-ft-matt-superman/id1383270948?i=1000565624531 SMARTLINK - https://link.chtbl.com/sbdep232 Time Stamps 01:20 – Welcome to the ‘Strong by Design’ podcast 02:41 - Get to know today’s special guest, Matt 'Superman' Miller 06:53 – Matt recalls his first meeting with his wife, Jo Miller 11:33 – What was life like for Matt before the kidney donation 20:03 – Matt shares his experience of the kidney donation process 25:28 – The emotional and mental health support before the surgery 27:35 – What makes him decide to donate his kidney 29:11 – Matt shares his precautions and preparations before kidney donation 37:06 – Discover the risks of becoming a living kidney donor 42:04 – Matt recounts the day of surgery 50:05 – Matt shares what recovery was like after a living kidney donation 58:08 – Matt on working out and lifting weights after the surgery 1:07:48 – Life after kidney donation: life changes and going forward 1:11:56 – Matt’s relationship with God after the kidney donation Resources Matt’s Website: https://www.livefit.net/ Connect w/ Jo and Matt: Jo on Facebook: https://www.facebook.com/jo.a.miller.50 Matt on Facebook: https://www.facebook.com/profile.php?id=18402392 Jo on Instagram: https://www.instagram.com/jo_animal1/ Matt on Instagram: https://www.instagram.com/millertimefitness/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #medicaldiagnosis #secondopinion #kidneyhealth #kidneydonation #kidneytransplant #livingkidneydonor #kidneydisease #kidneyfailure #dialysis #lifeafterkidneydonation #mattmiller #reallifesuperman #jomiller #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What is passion? And are you living a passion filled life? For our team here at Critical Bench we define passion this way… Passion is a deep love of who we are, what we do and who we serve. It is one of our 7 core values that guides us, leads us and creates the foundation for our purpose at work and in the world. Another important question to explore is, “Are you a slave to your work?” In this episode on SBD, coach Chris Wilson passionately discusses these questions and more based on an article he recently read in Forbes. Remember, you are not a robot, you were designed for greatness and passion is one of the keys to unlocking it. "When passion is fueling what you do, you will naturally outwork and outlast your competitors." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/passion-is-the-fuel-behind-all-success/id1383270948?i=1000564811793 SMARTLINK - https://link.chtbl.com/sbdep231 Time Stamps 00:00 – From TGIF to TGIM: Start looking forward to Monday 00:41 – Welcome to the ‘Strong by Design’ podcast 4:04 – Host Chris Wilson recounts the creation of the company’s core values 09:06 – Why PASSION is the key to success 14:12 – Do you lose yourself in your work? 17:20 – How PASSION sets you apart from your competitors 25:01 – Discover the 7 Keys to be ‘Strong By Design’ 26:02 – How can you identify your passion? Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #passion #findingyourpassion #TGIM #secrettosuccess #growthmindset #findyourvision #grit #goalgetter #massiveactiontaker #stepintothefear #motivation #achievegreatness #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com When was the last time you got a physical exam? In your teens or 20s perhaps? Do you know more about how your computer works, your car or your iPhone compared to what is happening inside your own body!? There is a very good chance you do. Sadly, many of us go years without getting evaluated and checked by a medical professional to find out the status of our health. Routine physical examinations and blood work may sound like a minor thing to do but it can reveal so much about our overall health and wellbeing. It could even save your life! Functional Nutritionist Gillis Pellegrin from The Educated Dieter speaks with host Chris Wilson about the simple things all people can do to take ownership when it comes to their personal health and living a life strong by design. “You have to treat your internal health and your physical health just as important as you see something that is completely non-negotiable in other aspects of life.” - Gillis Pellegrin 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/why-physical-exams-and-blood-work-are-essential-for/id1383270948?i=1000595201138 SMARTLINK - https://link.chtbl.com/sbdep268 Time Stamps 1:19 – Welcome to the ‘Strong by Design’ podcast 3:08 – Meet today's guest, a functional nutritionist, Gillis Pellegrin 7:11 – What inspired Gillis to embrace his profession 9:46 – Shifting consumer perspective when it comes to nutrition 13:11 – Know the importance of prioritizing yourself FIRST 17:25 – Physical exam leads to leukemia diagnosis for his friend 25:36 – Blood work lab markers impact on internal and external health 37:00 – What exactly is a ‘functional nutritionist’? 40:20 – The value of taking baby steps to make big change 45:15 – Preventing back sliding by setting good specific goals 55:50 – 3 key things to quickly improve your nutrition Resources: The Educated Dieter - https://www.theeducateddieter.com/ Hey Coach Radio Podcast - https://podcasts.apple.com/us/podcast/hey-coach-radio/id1567671134 Connect w/ Gillis: Facebook: https://www.facebook.com/gillis.pellegrin Instagram: https://www.instagram.com/gillis331/ Connect w/ CriticalBench :Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #physicalexam #annualphysicalexam #bloodwork #bloodtest #medicaltests #nutritiontips #improveyournutrition #healthyeatinghabits #holistichealth #holistichealthcoach #functionalnutritionist #gillispellegrin #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What is passion? And are you living a passion filled life? For our team here at Critical Bench we define passion this way… Passion is a deep love of who we are, what we do and who we serve. It is one of our 7 core values that guides us, leads us and creates the foundation for our purpose at work and in the world. Another important question to explore is, “Are you a slave to your work?” In this episode on SBD, coach Chris Wilson passionately discusses these questions and more based on an article he recently read in Forbes. Remember, you are not a robot, you were designed for greatness and passion is one of the keys to unlocking it. "When passion is fueling what you do, you will naturally outwork and outlast your competitors." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/passion-is-the-fuel-behind-all-success/id1383270948?i=1000564811793 SMARTLINK - https://link.chtbl.com/sbdep231 Time Stamps 00:00 – From TGIF to TGIM: Start looking forward to Monday 00:41 – Welcome to the ‘Strong by Design’ podcast 4:04 – Host Chris Wilson recounts the creation of the company’s core values 09:06 – Why PASSION is the key to success 14:12 – Do you lose yourself in your work? 17:20 – How PASSION sets you apart from your competitors 25:01 – Discover the 7 Keys to be ‘Strong By Design’ 26:02 – How can you identify your passion? Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #TGIM #thankgoditsmonday #lookforwardtomondays #mondaymotivation #passion #findingyourpassion #secrettosuccess #growthmindset #findyourvision #grit #goalgetter #massiveactiontaker #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com What is passion? And are you living a passion filled life? For our team here at Critical Bench we define passion this way… Passion is a deep love of who we are, what we do and who we serve. It is one of our 7 core values that guides us, leads us and creates the foundation for our purpose at work and in the world. Another important question to explore is, “Are you a slave to your work?” In this episode on SBD, coach Chris Wilson passionately discusses these questions and more based on an article he recently read in Forbes. Remember, you are not a robot, you were designed for greatness and passion is one of the keys to unlocking it. "When passion is fueling what you do, you will naturally outwork and outlast your competitors." - Chris Wilson 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/passion-is-the-fuel-behind-all-success/id1383270948?i=1000564811793 SMARTLINK - https://link.chtbl.com/sbdep231 Time Stamps 00:00 – From TGIF to TGIM: Start looking forward to Monday 00:41 – Welcome to the ‘Strong by Design’ podcast 4:04 – Host Chris Wilson recounts the creation of the company’s core values 09:06 – Why PASSION is the key to success 14:12 – Do you lose yourself in your work? 17:20 – How PASSION sets you apart from your competitors 25:01 – Discover the 7 Keys to be ‘Strong By Design’ 26:02 – How can you identify your passion? Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #passion #findingyourpassion #TGIM #secrettosuccess #growthmindset #findyourvision #grit #goalgetter #massiveactiontaker #stepintothefear #motivation #achievegreatness #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Could Psychedelics be the future of mental health treatment and healing? Controversial, yes, but certainly worth exploration. What appears to be true is that in recent decades, mental health throughout the world has been on the decline and what also appears to be true is that much of what is being done to resolve the issue is not working very well. Luckily mental health is finally getting the recognition and attention it deserves. While traditional prescription medications seem to be the norm, are they truly helping to heal or just cope with past traumas, anxiety, and depression? Is the best strategy to improving people’s mental health for them to be numb to their feelings and to merely treat their symptoms for life? Our guest today on the Strong By Design podcast is Jose Munoz Aycart, co-founder of Wondermed. Jose and his team are attempting to go further than standard treatments for anxiety, depression, PTSD, and other similar mental health concerns with the goal of alleviating the symptoms of psychological distress. “Mental health is much more than just medicine, much more than anxiety and much more than depression. It is the way in which we see life, the way in which we experience it, and the way in which we feel about it. Therefore, the way that we live it.” -- Jose Munoz Aycart Time Stamps 01:04 – Welcome to the ‘Strong by Design’ podcast 03:49 – Meet today's special guest, Jose Monuz Aycart, co-founder and managing director of 'Wondermed' 8:06 - Jose on why mental health issues are on the rise 11:28 - How Wondermed is changing the conversation on mental health 14:41 - Discover what inspired him to help people with depression and anxiety 18:02 - How psychedelics can help boost mental health 23:23 - The impact of COVID-19 on mental health 29:32 - Jose on how ketamine and psychedelics work 36:13 - Where you can go to learn more about 'Wondermed's' program 40: 18 - Jose shares some of their clients’ most inspiring testimonials Resources: Wondermed Official Website: https://www.wondermed.com/ Connect w/ Jose: Facebook: https://www.facebook.com/wondermedhealth Instagram: https://www.instagram.com/wondermedhealth/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbenchFacebook: https://www.facebook.com/criticalbenchInstagram: https://www.instagram.com/thecriticalbenchOfficial Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #psychedelics #psychedelicsociety #psychedelicmedicine #neuroplasticity #psychedelicformentalhealth #mentalhealth #mentalhealthtreatment #mentalillness #depression #anxiety #josemunoz #wondermed #wellness #strongbydesignpodcast #criticalbench