Strong By Design Podcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Anxiety, stress, depression and despair seem to be at an all-time high in our culture today. People seem so weighed down by life. Could it be the fear of failure, overcommitment personally and professionally and what about comparison syndrome… that need to keep up with your peers in a fast-paced world? Our guest today, Erin Pheil, founded MindFix after discovering the magic formula to getting out of one’s own way following her own 3-year battle with pain and depression. People are very HARD on themselves and seem to focus more on their defeats and losses more than their wins and triumphs. Why are so many high achieving and successful people still not satisfied with themselves, with who they are and what they've accomplished? Discover today what makes MindFix different than other self-help, self-care programs and therapies and what makes these severe mindset shifts so sudden and lifechanging. “The programming in our subconscious – the ‘lines of code’ that are running in the background –  are kind of lenses through which we see the world.” -- Erin Pheil 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/life-without-self-doubt-anxiety-fears-and-self/id1383270948?i=1000578682364 SMARTLINK - https://link.chtbl.com/sbdep246 Time Stamps 00:00 – The power of your subconscious mind 00:57 – Welcome to the ‘Strong by Design’ podcast 03:44 – Get to know today’s special guest, Erin Pheil, founder of The MindFix Group 10:33 – The impact of technology on mental health 13:52 – Why people are more anxious and depressed than ever before 17:15 – How to identify and overcome negative thinking patterns & belief 24:09 – Erin on what happens when you identify and eliminate the root causes of self-sabotage 25:42 – Discover Erin’s backstory and how MindFix came to be 35:06 – The power of reprogramming your subconscious beliefs 42:37 – Erin on eliminating the mental roadblocks holding you back 46:43 - Where you can go to connect with Erin Pheil + learn more about The MindFix Signature Program Resources: MindFixGroup.com: https://mindfixgroup.com/results/ Connect w/ Erin: Facebook: https://www.facebook.com/erinpheil Instagram: https://www.instagram.com/erinpheil/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #subtraction #lessismore #subconsciousmind #subconsciousmindreprogramming #negativethinking #limitingbeliefs #negativethinkingpatterns #mentalroadblocks #growthmindset #resetyourmindset #mentalhealth #mindfix #erinpheil #strongbydesign #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com I’ll never forget the moment when my fiancée Anne turned to me after I had been told that I could never be a SEAL again, and said, “What makes you extraordinary isn’t what you can do physically. It's how your brain works, how you think.” (from sealteamleaders.com/about) Larry Yatch is a retired US Navy Seal Officer - a 10-year veteran. And boy does Strong By Design love our military heroes. Thank you, God, for these brave men and women! He's had a 100% success rate leading and planning over 200 of the most challenging missions in the world's most intense environments. Today Larry is using his brilliant mind and revolutionary ability to take complex concepts learned from military training and turn them into simple, precise and actionable behaviors that create major impact for business leaders and entrepreneurs. It has taken Larry 12 years and 4 companies to create the systems that allow he and his team to be unstoppable. “If you want to be unstoppable in your life, your ability to coordinate action with others is what’s going to drive that.” - Larry Yatch 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/inside-the-mind-of-a-navy-seal-ft-larry-yatch/id1383270948?i=1000579439652 SMARTLINK - https://link.chtbl.com/sbdep247 Time Stamps 00:58 – Welcome to the ‘Strong by Design’ podcast 03:59 – Get to know today’s special guest, Larry Yatch, CEO and co-founder of ‘SEAL Team Leaders’ 08:24 – Larry shares his experience as a former Navy SEAL officer 22:58 – Discover the secret to becoming UNSTOPPABLE 26:25 – The importance of planning in professional and personal life 29:21 – The importance of performance measures 32:30 – Larry talks about the steps to optimizing team performance   35:26 – Team building vs. company culture: What’s the difference? 42:05 – The true meaning of living with honor 45:43 – Discover the books and movies that made an impact on his life 50:04 – Where you can go to connect with Larry Yatch + learn more about ‘How Leadership (Actually) Works’ Resources: How Leadership Actually Works – Get Larry’s book! https://www.howleadershipactuallyworks.com/ Connect w/ Larry: Facebook: https://www.facebook.com/sealteamleaders/ Instagram: https://www.instagram.com/navysealteamleaders/ YouTube: https://www.youtube.com/channel/UCQsPWF_XZAt2e-pE6Gn4GTQ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #leadership #leadershipskills #ego #confidence #highperformance #highperformancemindset #highperformancecoaching #teamwork #teamdynamics #becomeunstoppable #growthmindset #sealteamleaders #larryyatch #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Anxiety, stress, depression and despair seem to be at an all-time high in our culture today. People seem so weighed down by life. Could it be the fear of failure, overcommitment personally and professionally and what about comparison syndrome… that need to keep up with your peers in a fast-paced world? Our guest today, Erin Pheil, founded MindFix after discovering the magic formula to getting out of one’s own way following her own 3-year battle with pain and depression. People are very HARD on themselves and seem to focus more on their defeats and losses more than their wins and triumphs. Why are so many high achieving and successful people still not satisfied with themselves, with who they are and what they've accomplished? Discover today what makes MindFix different than other self-help, self-care programs and therapies and what makes these severe mindset shifts so sudden and lifechanging. “The programming in our subconscious – the ‘lines of code’ that are running in the background –  are kind of lenses through which we see the world.” -- Erin Pheil 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/life-without-self-doubt-anxiety-fears-and-self/id1383270948?i=1000578682364 SMARTLINK - https://link.chtbl.com/sbdep246 Time Stamps 00:00 – The power of your subconscious mind 00:57 – Welcome to the ‘Strong by Design’ podcast 03:44 – Get to know today’s special guest, Erin Pheil, founder of The MindFix Group 10:33 – The impact of technology on mental health 13:52 – Why people are more anxious and depressed than ever before 17:15 – How to identify and overcome negative thinking patterns & belief 24:09 – Erin on what happens when you identify and eliminate the root causes of self-sabotage 25:42 – Discover Erin’s backstory and how MindFix came to be 35:06 – The power of reprogramming your subconscious beliefs 42:37 – Erin on eliminating the mental roadblocks holding you back 46:43 - Where you can go to connect with Erin Pheil + learn more about The MindFix Signature Program Resources: MindFixGroup.com: https://mindfixgroup.com/results/ Connect w/ Erin: Facebook: https://www.facebook.com/erinpheil Instagram: https://www.instagram.com/erinpheil/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #subtraction #lessismore #subconsciousmind #subconsciousmindreprogramming #negativethinking #limitingbeliefs #negativethinkingpatterns #mentalroadblocks #growthmindset #resetyourmindset #mentalhealth #mindfix #erinpheil #strongbydesign #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. What used to be a career ending injury is now a one-year recovery and sometimes less. Brilliant minds like that of today’s guest Wade Lightheart, President of BiOptimizers, is a man on a mission to help men and women live superhuman lives. When you begin to optimize your body from the inside out, you unlock your true potential. “One of the big things I noticed today is that people don’t see the advantage or opportunity within the challenges in their life." - Wade Lightheart 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/45-is-the-new-25-ft-wade-lightheart/id1383270948?i=1000577899632 SMARTLINK - https://link.chtbl.com/sbdep245 Time Stamps 01:03 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:28 – BiOptimizers’ co-founder and President Wade Lightheart recounts the birth of the company 12:57 – Discover the 3 events that totally changed the trajectory of his life 19:00 – The power of adapting to anything life throws at you 28:48 – Wade on the most important micronutrients for optimal health 41:18 – Wade on how to reverse micronutrients deficiency 46:45 – Why Magnesium is the miracle mineral 54:44 – Could magnesium supplement be the secret to better sleep? 56:33 – Where you can go to connect with Wade Lightheart Resources: BiOptimizers – Official Website: https://bioptimizers.com/ Magnesium BreakThrough: https://bioptimizers.com/shop/products/magnesium-breakthrough Connect w/ Wade: Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ YouTube: https://www.youtube.com/c/Bioptimizers Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #tombrady #tombradyeffect #45isthenew25 #agegracefully #agingbackwards #selfcare #selfcarematters #optimizehealth #guthealth #digestion #digestionproblems #micronutrients #micronutrientsdeficiency #wadelightheart #bioptimizers #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Connecting to God and to Jesus through the Holy Spirit requires an understanding of what the Holy Trinity is… Pastor Mike Ash from Grace Family Church visits the Strong By Design podcast to talk with co-host Jared Haley about his encounters with the Holy Spirit and relationship to God. Our Christian faith is based on God as the Father, Son and Holy Spirit. Understanding that relationship and how they are different and one is paramount. This conversation is based on a sermon Jared heard at church and was moved to have Pastor Mike on the show to share with our listeners. “People asked, ‘How do you hear from the Holy Spirit?’ For me, the number 1 way is through fasting – what happens is you starve the flesh to feed the spirit… In those moments, I feel that it charges my relationship with God and the Holy Spirit, and in those moments, He speaks to me." - Pastor Mike Ash Time Stamps 01:14 – Welcome to the ‘Strong by Design’ podcast 1:37 - Get to know today's special guest, Pastor Mike Ash of Grace Family Church 04:20 - Pastor Mike recounts people's perceptions of the Holy Spirit 7:27 - Understanding the Trinity: Who is the Holy Spirit and what's his role? 12:06 - Pastor Mike shares a friend's encounter with the Holy Spirit 12:48 - How do you hear from the Holy Spirit? 15:59 - Ways the Holy Spirit convicts the world of sin 26:18 - Pastor Mike shares how he felt the presence of the Holy Spirit 32:04 - Discover the GIFTS of the Holy Spirit 35:53 - Pastor Mike shares his personal testimony about the power of the Holy Spirit 38:46 - The GREATNESS of walking with the Holy Spirit 44:04 - Pastor Mike's advice to those looking to nurture a relationship with the Holy Spirit 45:35 - Where you can go to connect with Pastor Mike Ash Resources: Grace Family Church: https://gfcflorida.com/home Connect w/ Mike: Facebook: https://www.facebook.com/profile.php?id=606166581 Instagram: https://www.instagram.com/pastormikeash Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #trinity #holyspirit #holyspirittalkstoyou #rolesoftheholyspirit #hearingthevoiceofgod #godsvoice #relationshipwithgod #relationshipwiththeholyspirit #walkinthespirit #christianpodcast #christiancommunity #christianfaith #gracefamilychurch #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. What used to be a career ending injury is now a one-year recovery and sometimes less. Brilliant minds like that of today’s guest Wade Lightheart, President of BiOptimizers, is a man on a mission to help men and women live superhuman lives. When you begin to optimize your body from the inside out, you unlock your true potential. “One of the big things I noticed today is that people don’t see the advantage or opportunity within the challenges in their life." - Wade Lightheart 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/45-is-the-new-25-ft-wade-lightheart/id1383270948?i=1000577899632 SMARTLINK - https://link.chtbl.com/sbdep245 Time Stamps 01:03 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 04:28 – BiOptimizers’ co-founder and President Wade Lightheart recounts the birth of the company 12:57 – Discover the 3 events that totally changed the trajectory of his life 19:00 – The power of adapting to anything life throws at you 28:48 – Wade on the most important micronutrients for optimal health 41:18 – Wade on how to reverse micronutrients deficiency 46:45 – Why Magnesium is the miracle mineral 54:44 – Could magnesium supplement be the secret to better sleep? 56:33 – Where you can go to connect with Wade Lightheart Resources: BiOptimizers – Official Website: https://bioptimizers.com/ Magnesium BreakThrough: https://bioptimizers.com/shop/products/magnesium-breakthrough Connect w/ Wade: Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ YouTube: https://www.youtube.com/c/Bioptimizers Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #lifestruggle #lifechallenges #overcomechallenges #adversity #resilience #whatmakesyoustronger #toughlife #mentallystrong #strongbydesign #adaptability #bioptimizers #brainoptimization #wadelightheart #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Mary-Jane Rickles has spent her career as a champion for those in need in the Tampa Bay Area.  Mary-Jane began working forLifeLink as an advocate for organ donation and played a key role in helping to save the lives of many people who were waiting for life-saving organ transplants. Mary-Jane has brought her passion for philanthropy into her business model for her and her husband's real estate company, Live Well Team of Tampa Bay.  By operating from a place of corporate consciousness and consistently working to make an impact in the lives of others, Mary-Jane is building a team of philanthropic realtors with a model that is focused on always giving back and paying it forward. “At the end of the day, getting a check might feel good... But if I can take 5% of that and make a difference in the world, that makes everybody feel good." - Mary-Jane Rickles Time Stamps 00:57 – Welcome to the ‘Strong by Design’ podcast 1:04 - Get to know today's special guest, Mary Jane Rickles 4:41 - Mary Jane talks about how she came up with the idea for the 'Live Well Team of Tampa Bay' 5:50 - Real Estate Reimagined: What prompted her to DONATE a portion of her commission to charities 13:47 - Mary shares the objective of the 'Pay It Forward' event 16:18 - Would you give a part of your earnings to charity? 21:02 - What makes a great team member for 'Live Well'? 26:30 - Mary shares what's next for her and the 'Live Well Team of Tampa Bay' 31:07 - How does Real Estate work? 32:50 - Mary recounts her clients' amusing stories about choosing a charity 38:14 - Discover some of the exciting events coming up for 'Live Well' 40:38 - Get in touch with Mary Jane Rickles and the rest of 'Live Well Team of Tampa Bay' Resources: LiveWellTampaBay- https://www.livewelltampabay.net/ Connect w/ Mary-Jane: Facebook: https://www.facebook.com/LiveWellTampaBay.net Instagram: https://www.instagram.com/livewell.tampabayrealestate/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #livewellteamoftampabay #philanthropicrealtors #philanthropic #philanthropicrealestate #realestate #realestatebroker #realestateinvesting #realestatereimagined #payitforward #givingback #givingbacktothecommunity #charity #maryjanerickles #criticalbench #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet. Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh foods and high-quality proteins and fats and your body will turn heads at the beach. Sounds simple yet most of us struggle with sensible nutrition advice and find ourselves enjoying far too many high calorie sugary treats. We are literally addicted to bad food. Sadly, our culture has made our enjoyment of food a very dangerous activity for decades resulting in food related disease and obesity that’s off the charts! High sugar, deep fried fat and overly processed foods will transform you into a ticking time bomb but our special guest today on Strong By Design is an integrative herbalist, nutrition educator, author and wellness coach. Discover how Jovanka Ciares is leading the charge on health in the land of abundance with her Get Off Sugar program. “Every choice you made – what you feed your mind, body, and soul – eventually leads to a state of wellness.” - Jovanka Ciares 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/you-are-what-you-eat-ft-jovanka-ciares/id1383270948?i=1000577197963 SMARTLINK - https://link.chtbl.com/sbdep244 Time Stamps 0:52 – Welcome to the ‘Strong by Design’ podcast 03:54 – Get to know today’s special guest, Jovanka Ciares 05:49 – The truth about sugar: What’s the difference between natural vs. artificial sugar 09:00 –The true meaning of wellness 13:41 – Sugar addiction: Jovanka on why is sugar so addictive 18:18 – How sugar impacts your immune system 23:00 – Discover the 5 foods that are surprisingly high in sugar 25:14 – Jovanka reveals simple ways to stop sugar cravings 33:02 – The dangers of consuming too much sugar 38:58 – Jovanka on reclaiming your wellness with herbal plants and herbs 51:49 – What to expect in the ‘Get Off Sugar’ program 53:24 – Where you can go to connect with Jovanka Ciares Resources: Get Off Sugar (affiliate link coming soon) Connect w/ Jovanka: Facebook: https://www.facebook.com/JovankaCiares Instagram: https://www.instagram.com/jovankaciares/ YouTube: https://www.youtube.com/user/jovankaciares Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #herbs #herbsforhealth #herbalplants #herbalist #herbalmedicine #integrativeherbalist #integrativehealth #alternativemedicine #nutritioncoach #wellnesscoach #getoffsugar #jovankaciares #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com // #plantbased #plantbaseddiet #vegan #veganlife #vegandiet #vegantransition #reversingdiabetes #diabetes #diabetestreatment #healthylifestyle #lifestylechange #lifestylechangenotadiet #balancediet #fabthevegan #strongbydesignpodcast

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet. Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh foods and high-quality proteins and fats and your body will turn heads at the beach. Sounds simple yet most of us struggle with sensible nutrition advice and find ourselves enjoying far too many high calorie sugary treats. We are literally addicted to bad food. Sadly, our culture has made our enjoyment of food a very dangerous activity for decades resulting in food related disease and obesity that’s off the charts! High sugar, deep fried fat and overly processed foods will transform you into a ticking time bomb but our special guest today on Strong By Design is an integrative herbalist, nutrition educator, author and wellness coach. Discover how Jovanka Ciares is leading the charge on health in the land of abundance with her Get Off Sugar program. “Every choice you made – what you feed your mind, body, and soul – eventually leads to a state of wellness.” - Jovanka Ciares 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/you-are-what-you-eat-ft-jovanka-ciares/id1383270948?i=1000577197963 SMARTLINK - https://link.chtbl.com/sbdep244 Time Stamps 0:52 – Welcome to the ‘Strong by Design’ podcast 03:54 – Get to know today’s special guest, Jovanka Ciares 05:49 – The truth about sugar: What’s the difference between natural vs. artificial sugar 09:00 –The true meaning of wellness 13:41 – Sugar addiction: Jovanka on why is sugar so addictive 18:18 – How sugar impacts your immune system 23:00 – Discover the 5 foods that are surprisingly high in sugar 25:14 – Jovanka reveals simple ways to stop sugar cravings 33:02 – The dangers of consuming too much sugar 38:58 – Jovanka on reclaiming your wellness with herbal plants and herbs 51:49 – What to expect in the ‘Get Off Sugar’ program 53:24 – Where you can go to connect with Jovanka Ciares Resources: Get Off Sugar (affiliate link coming soon) Connect w/ Jovanka: Facebook: https://www.facebook.com/JovankaCiares Instagram: https://www.instagram.com/jovankaciares/ YouTube: https://www.youtube.com/user/jovankaciares Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #sugar #sugarcontrol #sugaraddiction #tamesweettooth #overlyprocessedfoods #integrativeherbalist #integrativehealth #alternativemedicine #nutritioncoach #wellnesscoach #getoffsugar #jovankaciares #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Lead with the heart of a Servant, serve with the heart of a king. How are you showing up for others in this life? In this solo episode, coach Chris Wilson goes deep on defining what true service looks like and the many characteristics we must pursue to attain a servant mindset. Service is one of the 7 core values here at Critical Bench. If all of your aspirations and dreams in this life point back at you, then you’re not dreaming big enough. Ultimate meaning and purpose come through connection and relationship to our Creator and to other people. Love God, Love People as Danny Gokey’s song suggests. The key is to pour into others so much that others can’t help but pour back into you. “It’s about being all-in every day... We can all have our tough moments and our difficulties, however, that should not deter us. Every day is an opportunity to grow, improve, and learn from each other." - Chris Wilson Time Stamps 00:55 – Welcome to the ‘Strong by Design’ podcast 2:52 - Discover the 7 core values of Critical Bench 06:20 - The true meaning of 'Service' 8:54 - Chris on how Critical Bench came up with its 7 core values 12:20 - Chris talks about the essential elements of 'Service' 17:26 - Why doing the right thing isn't always the easiest thing to do 23:16 - How humility and transparency foster authenticity 27:38 - Are you ALL-IN every day? 30:25 - Chris delves deeply into the powerful scriptures about the Servant's heart and serving others Resources YouVersion Bible App - https://www.youversion.com/the-bible-app/ Connect w/ Chris: Facebook: https://www.facebook.com/profile.php?id=100006155079070 Instagram: https://www.instagram.com/coach_chriswilson/ Connect w/ CriticalBench:Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #servant #servantsheart #service #servingothers #servantsofchrist #corevalues #companycorevalues #companyculture #personalvalues #liveinalignment #alignment #personaldevelopment #chriswilson #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Sometimes old college buddies turn out to be super smartand successful. Co-host Jared Haley has his old friend Dr. William (Bill) Roach on the Strong By Design podcast show to talk about talking about and defending the Christian faith. Unfortunately, many who claim to be Christians have trouble discussing their beliefs with others. Even well-read church goers and active church members will avoid non-believers and people questioning their faith. Bill shares with Jared what ‘Christian Apologetics’ is, how to be bold and have meaningful conversations with others about Christianity and that it is OKAY to not have all the answers. They also discuss what it looks like when spiritual leaders fail publicly. “Sometimes, the best thing that can ever happen in a life of a person, is to have a good atheist, Mormon or Jehovah’s Witness that can ask the right question and bring you to the point that you say ‘I don’t know’, and it forces you to go and read your bible more.” - Bill Roach 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/should-you-defend-your-faith-ft-bill-roach/id1383270948?i=1000611571858 SMARTLINK - https://link.chtbl.com/sbdep285 Time Stamps 01:06 – Welcome to the ‘Strong by Design’ podcast 1:44 - Get to know today's special guest, Dr. Bill Roach 6:50 - What is Christian Apologetics? 7:28 - Bill on what inspires him to be a Christian Apologist 09:01 - 'Always Be Prepared'- How Christian Apologists can defend the Faith 11:45 - Why it's okay to NOT know everything 17:41 - How has Christianity changed over time? 19:55 - Bill talks about how to be a great debater 23:51 - Understanding how atheists differ in the late 19th and 21st centuries 34:47 - Finding answers to your questions: Do you trust God? 38:04 - Bill on how should we respond when a spiritual leader falls to moral failure 48:40 - Ways to become a Christian Apologist 58:16 - Where you can go to get in touch with Dr. Bill Roach and learn more about the Bible, Theology, and Apologetics Resources Bill Roach – Official Website https://williamroach.org/ Connect w/ Bill: YouTube: https://www.youtube.com/@DrBillRoach Facebook: https://www.facebook.com/bill.roach.547 Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #christianapologetics #apologist #apologetics #spiritualleaders #atheist #atheistvschristian #moralfailure #christianfaith #faith #theology #bible #billroach #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever feel trapped by the life you’re living? Like you’re stuck in the hamster wheel of life? Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew this wasn’t her purpose. She was not fulfilled and it was at this point she tried something new and developed a brand-new passion, Peloton. Eventually this newfound challenge transformed her entire life, helping Crystal to significantly transform her body, her mentality and her career path. Now with the Clip Out Podcast and other projects, she’s helping other men and women experience the power of pushing yourself to do things outside of your comfort zone. Remember, it’s never too late to live your best life! "Going outside of your comfort zone, in any areas, is so important... Now, I feel like working out has made me comfortable with being uncomfortable." - Crystal O'Keefe 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/finding-purpose-on-a-bike-that-goes-nowhere-ft/id1383270948?i=1000575631628 SMARTLINK - https://link.chtbl.com/sbdep242 Time Stamps 00:55 – Welcome to the ‘Strong by Design’ podcast 04:40 – Get to know today’s special guest, Crystal O'Keefe 07:20 – Crystal on how her newfound love for the Peloton bike helped her get back on track with her fitness goals 12:47 – Discover how her love for Peloton bike prompted her to start a podcast 19:55 – The power of going out of your comfort zone 24:16 – How to choose which bike instructor to ride with 27:22 – Crystal talks about the different Peloton classes to try 32:45 – Crystal gives tips for those who’ve given up on their health and fitness goals 39:02 – Discover what her typical week of exercise looks like 41:19 – Crystal shares what’s next for her and future plans 46:00 - Where you can go to connect with Crystal O'Keefe Resources: The Clip Out: https://www.theclipout.com/ Connect w/ Crystal: Facebook: https://www.facebook.com/TheClipOut/ Instagram: https://www.instagram.com/clipoutcrystal/ YouTube: https://www.youtube.com/c/TheClipOut Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #dailymovement #moveeveryday #movement #sedentarylifestyle #peloton #pelotonbike #pelotoncyclist #pelotonclasses #indoorcycling #spinclass #strengthtraining #theclipout #crystalokeefe #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Ever feel trapped by the life you’re living? Like you’re stuck in the hamster wheel of life? Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew this wasn’t her purpose. She was not fulfilled and it was at this point she tried something new and developed a brand-new passion, Peloton. Eventually this newfound challenge transformed her entire life, helping Crystal to significantly transform her body, her mentality and her career path. Now with the Clip Out Podcast and other projects, she’s helping other men and women experience the power of pushing yourself to do things outside of your comfort zone. Remember, it’s never too late to live your best life! "Going outside of your comfort zone, in any areas, is so important... Now, I feel like working out has made me comfortable with being uncomfortable." - Crystal O'Keefe 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/finding-purpose-on-a-bike-that-goes-nowhere-ft/id1383270948?i=1000575631628 SMARTLINK - https://link.chtbl.com/sbdep242 Time Stamps 00:55 – Welcome to the ‘Strong by Design’ podcast 04:40 – Get to know today’s special guest, Crystal O'Keefe 07:20 – Crystal on how her newfound love for the Peloton bike helped her get back on track with her fitness goals 12:47 – Discover how her love for Peloton bike prompted her to start a podcast 19:55 – The power of going out of your comfort zone 24:16 – How to choose which bike instructor to ride with 27:22 – Crystal talks about the different Peloton classes to try 32:45 – Crystal gives tips for those who’ve given up on their health and fitness goals 39:02 – Discover what her typical week of exercise looks like 41:19 – Crystal shares what’s next for her and future plans 46:00 - Where you can go to connect with Crystal O'Keefe Resources: The Clip Out: https://www.theclipout.com/ Connect w/ Crystal: Facebook: https://www.facebook.com/TheClipOut/ Instagram: https://www.instagram.com/clipoutcrystal/ YouTube: https://www.youtube.com/c/TheClipOut Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #comfortablebeinguncomfortable #outsideyourcomfortzone #peloton #pelotonbike #pelotoncyclist #pelotonclasses #indoorcycling #spinclass #strengthtraining #aerobicexercise #theclipout #crystalokeefe #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com The conclusion to Never Give Up on Your Dreams ft. Jason Meland… “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, a fitness and media coach, who teaches and inspires others to use their story and voice for impact. If creating content on social media and growing a business is of interest to you then this episode is a must listen. Jason teaches: Be seen. Be heard. Be impactful. Host Mike Westerdal and Jason talk about Jason’s passion for fitness, his early years as a firefighter/EMT, his American Ninja Warrior skills and how he’s changing lives today. "In order to be great, you first have to be good. In order to be good, you first have to be bad. In order to be bad, you first have to try... And a lot of people just do not try." - Jason Meland 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-give-up-on-your-dreams-ft-jason-meland-part-2/id1383270948?i=1000575207380 SMARTLINK - https://link.chtbl.com/sbdep241 Time Stamps 00:24 – Welcome to the ‘Strong by Design’ podcast 00:50 – The value of having a coach in business and life 05:40 – Jason gives tips on what to look for when hiring a coach 12:37 – Discover the biggest mistakes people make when live selling 19:22 – Jason reveals the key to successful selling 26:09 – The art of planting the seed in sales 28:27 – The power of positioning in marketing 37:28 – Jason on the importance of identifying what you stand for and against 43:22 – What’s next for Jason? 45:42 – Jason shares a key takeaway from the episode Resources: Download Your FREE Guide from Jason: https://www.monetizemylives.com/checklist48444741 Connect w/ Jason: Facebook: https://www.facebook.com/jason.meland Instagram: https://www.instagram.com/coachjasonmeland/ YouTube: https://www.youtube.com/channel/UCxKTDVef6YHg-36yNPQZSJA/videos Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #nevergiveup #nevergiveuponyourdreams #growthmindset #persistency #marketingstrategies #videomarketing #leadgeneration #leadgenerationtips #storytelling #businesscoach #mediacoach #jasonmeland #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, a fitness and media coach, who teaches and inspires others to use their story and voice for impact. If creating content on social media and growing a business is of interest to you then this episode is a must listen. Jason teaches: Be seen. Be heard. Be impactful. Host Mike Westerdal and Jason talk about Jason’s passion for fitness, his early years as a firefighter/EMT, his American Ninja Warrior skills and how he’s changing lives today. "Not taking ‘no’ for an answer on something you’re passionate about… Rules are meant to be re-written sometimes.” - Jason Meland 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-give-up-on-your-dreams-ft-jason-meland-part-1/id1383270948?i=1000574875309 SMARTLINK - https://link.chtbl.com/sbdep240 Time Stamps 01:31 – Welcome to the ‘Strong by Design’ podcast 03:43 – Get to know Jason Meland, and how he got into fitness 10:04 – Jason on helping others achieve their health and fitness goals 11:12 – Jason shares his transition from a firefighter to a fitness and media coach 15:25 – The power of not taking ‘no’ for an answer 20:56 – Why should you surround yourself with supportive people? 25:45 – Jason on creating growth from hardships 29:48 – Jason on attracting clients and making sales with strategic live videos 36:50 – Jason talks about his ‘American Ninja Warrior’ experience 43:31 – The power of being persistent Resources: Download Your FREE Guide from Jason: https://www.monetizemylives.com/checklist48444741 Connect w/ Jason: Facebook: https://www.facebook.com/jason.meland Instagram: https://www.instagram.com/coachjasonmeland/ YouTube: https://www.youtube.com/channel/UCxKTDVef6YHg-36yNPQZSJA/videos Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #obstacles #obstaclesinlife #overcomeobstacles #nevergiveup #nevergiveuponyourdreams #growthmindset #persistency #leadgenerationtips #storytelling #businesscoach #mediacoach #jasonmeland #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com If you see a man carrying 500lbs. on his back down your street, wielding a 50 lb+ monster sledgehammer or carrying over 700 lbs. in a wheelbarrow, there is a chance that you live near the mad scientist of muscle! Nick Nilsson has made a name for himself in the last two decades as an innovator of all things muscle and strength related. The gym is his lab and he will never stop finding ways to ‘beat himself up’ and test his limits with weights or heavy objects. Nick and coach Chris Wilson reconnect after several years since his last conversation on the SBD podcast show to talk about his passion for lifting heavy, the craziest things he’s ever attempted, possible world records and where this all comes from. “I try and push the envelope in terms of what I can learn… It’s not about doing weird or different things for the sake of doing weird/different things - I want to do stuff that anybody can do.” - Nick Nilsson Time Stamps 01:07 – Welcome to the ‘Strong by Design’ podcast 04:09 - Meet today's special guest, The Mad Scientist of Muscle, Nick Nilsson 11:41 - Discover how he came to be known as "The Mad Scientist of Muscle" 17:22 - How his great interest in fitness at an early age served as an inspiration to become an expert in this field 19:11 - What is a Nilsson curl? 22:50 - Nick shares some bizarre experiences with various weighted equipment 32:07 - What lead Nick to urge his desire to pursue his passion for fitness 41:03 - Real World Strength vs Gym Strength: What is the difference? 50:49 - Understanding the process of optimizing the available resources 57:56 - The importance of knowing your LIMITS 1:02:32 - What are the MUST have items to put up a "Fun Home Gym" 1:06:05 - Where you can go to connect with Nick Nilsson and learn more about other related staff on muscle development Resources: Mad Scientist of Muscle(official website): https://www.madscientistofmuscle.com/ Connect w/ Nick: YouTube: https://www.youtube.com/@MadScientistOfMuscle/featured Instagram: https://www.instagram.com/nicknilsson1/ Facebook: https://www.facebook.com/nicknilssonmadscientist Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #madscientist #madscientistofmuscle #nilssoncurl #realworldstrength #gymstrength #homegym #homegymequipment #homegymsetup #homegymtraining #musclegrowth #muscledevelopment #musclebuilding #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, a fitness and media coach, who teaches and inspires others to use their story and voice for impact. If creating content on social media and growing a business is of interest to you then this episode is a must listen. Jason teaches: Be seen. Be heard. Be impactful. Host Mike Westerdal and Jason talk about Jason’s passion for fitness, his early years as a firefighter/EMT, his American Ninja Warrior skills and how he’s changing lives today. "Not taking ‘no’ for an answer on something you’re passionate about… Rules are meant to be re-written sometimes.” - Jason Meland 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/never-give-up-on-your-dreams-ft-jason-meland-part-1/id1383270948?i=1000574875309 SMARTLINK - https://link.chtbl.com/sbdep240 Time Stamps 01:31 – Welcome to the ‘Strong by Design’ podcast 03:43 – Get to know Jason Meland, and how he got into fitness 10:04 – Jason on helping others achieve their health and fitness goals 11:12 – Jason shares his transition from a firefighter to a fitness and media coach 15:25 – The power of not taking ‘no’ for an answer 20:56 – Why should you surround yourself with supportive people? 25:45 – Jason on creating growth from hardships 29:48 – Jason on attracting clients and making sales with strategic live videos 36:50 – Jason talks about his ‘American Ninja Warrior’ experience 43:31 – The power of being persistent Resources: Download Your FREE Guide from Jason: https://www.monetizemylives.com/checklist48444741 Connect w/ Jason: Facebook: https://www.facebook.com/jason.meland Instagram: https://www.instagram.com/coachjasonmeland/ YouTube: https://www.youtube.com/channel/UCxKTDVef6YHg-36yNPQZSJA/videos Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #nevergiveup #nevergiveuponyourdreams #growthmindset #persistency #marketingstrategies #videomarketing #leadgeneration #leadgenerationtips #storytelling #businesscoach #mediacoach #jasonmeland #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Jesus was not just a nice guy, a prophet from God or a kind, good teacher from almost 2,000 years ago. He was either a compulsive liar, a crazed lunatic or He was Lord. Those are your 3 options. Jesus himself made it very clear who He said He was in his 3 years of ministry. Jesus claimed to be the Son of Man which is referenced 81 times within the four Gospels of Matthew, Mark, Luke and John. This was considered blasphemy. No one had ever claimed to be God and forgive others of their sin. Today on Strong By Design, hosts Mike Westerdal and Jared Haley have a conversation about the evidence and proof of the Resurrection. If Jesus died on the cross for our sins and rose 3 days later, there is no debate… He is the Son of God. In Matthew 28:6, we are reminded of this truth: “He is not here; he has risen, just as he said. Come and see the place where he lay.” -Happy Easter “He is RISEN!” "The tomb where Jesus was buried had a giant boulder in front of it and two Roman soldiers guarding it with their lives. Meaning, if something happens, they’re going to be executed. It’s very serious, armed, professional soldiers with a giant stone in front of it. And then, the body is gone. Where could the body have gone? I urge you to explore this deeper. What do you think is more likely? That it’s a story? Or that this actually happened?" -Mike Westerdal 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/liar-lunatic-or-lord-ft-mike-westerdal-jared-haley/id1383270948?i=1000607965346 SMARTLINK - https://link.chtbl.com/sbdep281 Time Stamps 1:25 – Welcome to the ‘Strong by Design’ podcast 2:40 - Is Jesus Liar, Lunatic, or Lord? 6:17 - Hosts Mike Westerdal & Jared Haley on why the resurrection matters 10:50 - Did Jesus come back to life in the form of a man? 15:44 - Are you BRAVE enough to stand up for something you're not sure about? 16:20 - Discover various testimony of Jesus' redemption 23:20 - Where you can go to get deep with Jesus and learn more about the resurrection 24:54 - The power of testimony Resources: The Resurrection: Five Apologetics Every Student Needs: https://rootedministry.com/five-apologetics-every-student-needs-the-resurrection/ CS Lewis – Mere Christianity: http://www.amazon.ca/Mere-Christianity-Pb-C-Lewis/dp/0060652926/ref=sr_1_1?s=books&ie=UTF8&qid=1288616922&sr=1-1 Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #eastersunday #jesusresurrection #christisrisen #risenking #holyweek #holyweekspecial #lent #lentenseason #gospel #storyofjesus #jesus #jesuschrist #christianpodcast #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com In the last few decades, the traditional American family has seemingly ‘lost its popularity’ at least as far as mainstream and social media are concerned. The adage of ‘having a nice house with a white picket fence’ has eroded. Once a symbol of the ideal middle-class suburban life, with a large house, family, and peaceful lifestyle. In this episode, co-host Chris Wilson explores this highly contested subject with SBD co-host Jared Haley and his amazing wife Cairistiona. How have societal mindsets shifted in recent years, is there a real attack on fatherhood, why are our children being sexualized, are men being emasculated and how does all of this impact our children long term? “Love is not the same as acceptance… If my kid is about to put their hand on the burner of the stove, I want to stop them before they get burned.” - Jared & Cairistiona Haley Time Stamps 00:00 - Love is NOT the same as acceptance 00:42 – Welcome to the ‘Strong by Design’ podcast 04:02– Get to know today's special guests, Jared & Cairistiona Haley 13:50 - The couple shares how society reacts to a big family today 19:39 - The true meaning of family, and how traditional culture has changed over the years  25:15 – Over Sexualization: What impact does it have on people's outlooks on life? 34:25 – The Haley's shares their family's core religious principles 46:14 - Cairistiona shares her honest thoughts on the development of masculinity and feminism 59:29 – The power of honest conversations 1:00:32 – Jared on why men need to STEP UP as husbands and fathers 1:08:34 – The importance of humility in life Resources: Meg Meeker’s Best Parenting Books (not presented in the episode but amazing resources) - Strong Fathers, Strong Daughters: https://www.amazon.com/Strong-Fathers-Daughters-Secrets-Father/dp/1621576434/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680646484&sr=8-1 - HERO: Becoming the Strong Father Your Children Need: https://www.amazon.com/Hero-Being-Strong-Father-Children-ebook/dp/B01N7Y68EW/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1680646528&sr=8-1 - Raising a Strong Daughter in a Toxic Culture: https://www.amazon.com/Raising-Strong-Daughter-Toxic-Culture/dp/168451195X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680646631&sr=8-1 Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #family #familystructures #familyvalues #traditionalfamily #modernfamily #masculine #masculinity #masculinityisnottoxic #manhood #fatherhood #manningup #masculinetraits #trueman #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Everyone longs for a hero to save the day and most people all over the world love a good Superhero movie. So then, what are the characteristics we associate with a hero that make them so powerful and amazing? Well, heroes are brave, courageous, strong, and fearless. Yes, those are great but what about this list of attributes… loving, compassionate, truthful, devoted, humble, meek, patient and oh yes, sacrificing. While the first list gets the attention at the box office, the second list is the foundation of any great Superhero at his or her core. And those attributes are also associated with the ultimate hero, Jesus of Nazareth. He is often the star of the movie, whether people realize it or not. In his 3rd time on the Strong By Design podcast show, Frank Turek shares his insights about his latest book, Hollywood Heroes with host Chris Wilson. “We all want to have a hero come in and save us and take us to a place of bliss… That’s what Jesus actually does.” - Frank Turek 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/hollywood-heroes-how-your-favorite-movies-reveal-god/id1383270948?i=1000570571044 SMARTLINK - https://link.chtbl.com/sbdep238 Time Stamps 01:01 – Welcome to the ‘Strong by Design’ podcast 03:02 – Meet Frank Turek, speaker and award-winning author 05:30 – Frank discusses his new book, ‘Hollywood Heroes: How Your Favorite Movies Reveal God’ 12:40 – Captain America vs. Iron Man: Discover their respective unique characteristics and how it relates to Jesus 20:50 – Frank reveals how Harry Potter points to the ultimate hero, Jesus 27:53 – Frank deep dives into the Star Wars saga 33:45 – What does C.S. Lewis mean by Christianity as the True Myth? 38:05 – Batman: Understand the hidden message in ‘Batman’ movies 44:35 – What to expect in ‘Hollywood Heroes: How Your Favorite Movies Reveal God’ 45:35 – Wonder Woman: What’s her unique superpower and how does that align with Christianity? 50:20 – Why Jesus is the ultimate superhero 57:00 – Where you can go to connect with Frank Turek Resources: Grab your copy of Hollywood Heroes: https://www.amazon.com/Hollywood-Heroes-Favorite-Movies-Reveal/dp/B09VJS9T8C/ref=sr_1_1?crid=TZOAHNS2PII7&keywords=hollywood+heroes+frank+turek&qid=1658202786&sprefix=hollywood+heroes%2Caps%2C158&sr=8-1 Connect w/ Frank: Official Website: https://www.crossexamined.org/ YouTube: https://www.youtube.com/c/CrossExamined Facebook: https://www.facebook.com/CrossExamined.org Instagram: https://www.instagram.com/DrFrankTurek/?fbclid=IwAR1uiX0QV3iqPEFQqC0XE2tM4JYNKjENDu70c-oqUnwGdDqvKWksIZcvp2E Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbenc hFacebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #hollywoodheroes #captainamerica #ironman #harrypotter #starwars #starwarssaga #batman #wonderwoman #jesus #ultimatehero #frankturek #christianpodcast #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness. He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to say that Coach Zach Zenios has it all… and at the young age of 29! In today’s Part 1 conversation, Zach and host Chris Wilson go deep on defining functional fitness, discuss the power of breath work and developing mindfulness. And be sure to stay tuned for Part 2 released 3 days later where Zach reveals his thoughts about today’s apparent attack on masculinity. “A lot of people label things functional fitness that is not really functional... That’s why there’s lot of confusion. But to me, functional fitness is simple. It’s centering your training on things that you would do in real life and things that you do often. - Zach Zenios Time Stamps 01:28 – Welcome to the ‘Strong by Design’ podcast 05:37 - Get to know today's special guest, Coach Zach Zenios 13:45 - The true meaning of functional fitness and why it's important 18:22 - Why a barbell deadlift is not functional? 22:40 - Gym strength vs. real world strength: The way to build real world strength 29:00 - Coach Zach on integrating the concept of aesthetics with functional fitness 38:08 - Where you can go to connect with Coach Zach and learn more about his workout training 39:18 - Zach talks about hisNeurosomatic Therapy study 46:35 - The power of taking responsibility of your health and wellbeing 51:58 - Breathwork: Zach on how breathing can transform your mind and body 56:43 - Discover the three dimensions of Qigong meditation  59:56 - The healing benefits of Qigong Connect w/ Coach Zach: Instagram: https://www.instagram.com/zacharia_zenios/ Facebook: https://www.facebook.com/zachariah.zenios Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #functionaltraining #functionalfitness #realworldstrength #gymstrength #neurosomatictherapy #NST #neurosomatic #breathwork #breathworkmeditation #breathworkhealing #deepbreathing #breathing #zachzenios #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Everyone longs for a hero to save the day and most people all over the world love a good Superhero movie. So then, what are the characteristics we associate with a hero that make them so powerful and amazing? Well, heroes are brave, courageous, strong, and fearless. Yes, those are great but what about this list of attributes… loving, compassionate, truthful, devoted, humble, meek, patient and oh yes, sacrificing. While the first list gets the attention at the box office, the second list is the foundation of any great Superhero at his or her core. And those attributes are also associated with the ultimate hero, Jesus of Nazareth. He is often the star of the movie, whether people realize it or not. In his 3rd time on the Strong By Design podcast show, Frank Turek shares his insights about his latest book, Hollywood Heroes with host Chris Wilson. “We all want to have a hero come in and save us and take us to a place of bliss… That’s what Jesus actually does.” - Frank Turek 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/hollywood-heroes-how-your-favorite-movies-reveal-god/id1383270948?i=1000570571044 SMARTLINK - https://link.chtbl.com/sbdep238 Time Stamps 01:01 – Welcome to the ‘Strong by Design’ podcast 03:02 – Meet Frank Turek, speaker and award-winning author 05:30 – Frank discusses his new book, ‘Hollywood Heroes: How Your Favorite Movies Reveal God’ 12:40 – Captain America vs. Iron Man: Discover their respective unique characteristics and how it relates to Jesus 20:50 – Frank reveals how Harry Potter points to the ultimate hero, Jesus 27:53 – Frank deep dives into the Star Wars saga 33:45 – What does C.S. Lewis mean by Christianity as the True Myth? 38:05 – Batman: Understand the hidden message in ‘Batman’ movies 44:35 – What to expect in ‘Hollywood Heroes: How Your Favorite Movies Reveal God’ 45:35 – Wonder Woman: What’s her unique superpower and how does that align with Christianity? 50:20 – Why Jesus is the ultimate superhero 57:00 – Where you can go to connect with Frank Turek Resources: Grab your copy of Hollywood Heroes: https://www.amazon.com/Hollywood-Heroes-Favorite-Movies-Reveal/dp/B09VJS9T8C/ref=sr_1_1?crid=TZOAHNS2PII7&keywords=hollywood+heroes+frank+turek&qid=1658202786&sprefix=hollywood+heroes%2Caps%2C158&sr=8-1 Connect w/ Frank: Official Website: https://www.crossexamined.org/ YouTube: https://www.youtube.com/c/CrossExamined Facebook: https://www.facebook.com/CrossExamined.org Instagram: https://www.instagram.com/DrFrankTurek/?fbclid=IwAR1uiX0QV3iqPEFQqC0XE2tM4JYNKjENDu70c-oqUnwGdDqvKWksIZcvp2E Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbenc hFacebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ #hollywoodheroes #captainamerica #ironman #harrypotter #starwars #starwarssaga #batman #wonderwoman #jesus #ultimatehero #frankturek #christianpodcast #strongbydesign #strongbydesignpodcast #criticalbench

Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance. Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes. Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon. "The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going." - Dave Frazier 🎧 Listen to the FULL Episode on your favorite Podcast Platform iTunes - https://podcasts.apple.com/us/podcast/running-a-marathon-ft-dave-frazier/id1383270948?i=1000569768204 SMARTLINK - https://link.chtbl.com/sbdep237 Time Stamps 0:40 – Welcome to the ‘Strong by Design’ podcast 01:26 – Get to know today’s special guest, Dave Frazier 06:36 – Dave shares the major changes he made in his diet and nutrition 10:21 – Importance of having a healthy relationship with food 12:00 – Dave recounts his journey toward fitness 17:40 – What training for a marathon looks like 26:47 – The importance of proper nutrition, hydration, and following a training plan 34:17 – Dave talks about lessons learned from the new marathon training plan 42:29 – Discover the challenges he faces as a marathon runner 51:03 – Dave’s advice to aspiring marathon runners Connect w/ Dave: Facebook: https://www.facebook.com/david.r.frazier Instagram: https://www.instagram.com/david_frazier/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #relationshipwithfood #foodasfuel #eatingforenergy #eatingright #healthyeating #healthyeatinghabits #sustainablediet #marathon #marathontraining #marathonrunner #running #davefrazier #jaredhaley #strongbydesignpodcast #criticalbench

... 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/this-is-at-the-heart-of-the-diseases-we-fear-most/id1383270948?i=1000605325653 SMARTLINK - https://link.chtbl.com/sbdep277 #chronicinflammation #chronicillness #chronicillnesswarriors #guthealth #guthealthtips #healthygut #gutbrainconnection #gutmicrobiome #digestivesystem #ayurvedic #ayurvedicmedicine #fusionaryformulas #shivanigupta #strongbydesignpodcast #criticalbench