Facial Reflexology for PTSD, Nightmares and Feeling Safe

This video is for anyone who has experienced trauma and feels like their body is on high alert. Trauma trains your nervous system to always be looking for danger. It prevents you from relaxing, sleeping well and feeling calm.

When you can't shut your mind down or you're afraid to fall asleep because of nightmares, you'll end up burning out your adrenals and feeling exhausted all the time.

These facial reflexology points encourage your nervous system to enter a state of relaxation. They allow your brain to shut down so that you can sleep well and even have good dreams!

This will be a process, but it's worth it! Remember that your brain has been on high alert for a long time, it will take some training to be able to relax and calm your mind & body.