Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    Chair Yoga - From the Chair to the Mat - Day 3 - 25 Minute Class
    24:25

    Chair Yoga - From the Chair to the Mat - Day 3 - 25 Minute Class

     17  views
    Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class
    21:18

    Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class

     10  views
    Chair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute Class
    25:27

    Chair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute Class

     7  views
    Inclusive Yoga with Anthony
    0:24

    Inclusive Yoga with Anthony

     9  views 1 comment
    Full Body Chair Yoga - Seated Class - 15 Minutes
    14:57

    Full Body Chair Yoga - Seated Class - 15 Minutes

     11  views
    How to Start Meditating - 15 Minute Guided Meditation
    15:11

    How to Start Meditating - 15 Minute Guided Meditation

     18  views 2 comments
    How to Start Meditating - 20 Minute Guided Meditation
    20:00

    How to Start Meditating - 20 Minute Guided Meditation

     14  views
    Chair Yoga for Upper Body - Fully Seated - 14 Minute Class
    13:35

    Chair Yoga for Upper Body - Fully Seated - 14 Minute Class

     60  views
    Standing Chair Yoga for Tight Hips - 23 Minute Class
    22:58

    Standing Chair Yoga for Tight Hips - 23 Minute Class

     29  views
    Blissful Peace - Guided Meditation - 20 Minutes
    19:58

    Blissful Peace - Guided Meditation - 20 Minutes

     26  views
    Rejuvenate your Body and Mind - Guided Meditation - 28 Minutes
    27:26

    Rejuvenate your Body and Mind - Guided Meditation - 28 Minutes

     10  views
    Wrist Pain? - Try These Exercises
    23:11

    Wrist Pain? - Try These Exercises

     4  views
    Going Deeper: The 3 Stages of Yoga Postures
    14:31

    Going Deeper: The 3 Stages of Yoga Postures

     24  views
    Chair Yoga for Stability - Seated to Standing Journey - Day 5 - 26 Minute Class
    26:46

    Chair Yoga for Stability - Seated to Standing Journey - Day 5 - 26 Minute Class

     33  views
    Chair Yoga for Improving Strength - Seated to Standing Journey - Day 4 - 22 Minute Class
    22:40

    Chair Yoga for Improving Strength - Seated to Standing Journey - Day 4 - 22 Minute Class

     28  views
    Chair Yoga Flow - Seated to Standing Journey - Day 3 - 28 Minutes
    28:54

    Chair Yoga Flow - Seated to Standing Journey - Day 3 - 28 Minutes

     17  views
    Chair Yoga for Tight Hips - Seated to Standing Journey - Day 2 - 32 Minute Class
    32:05

    Chair Yoga for Tight Hips - Seated to Standing Journey - Day 2 - 32 Minute Class

     38  views
    Chair Yoga for Improving Balance - Seated to Standing Chair Yoga Journey - Day 1 - 29 Minutes
    29:02

    Chair Yoga for Improving Balance - Seated to Standing Chair Yoga Journey - Day 1 - 29 Minutes

     26  views 1 comment
    Chair Yoga for Building Strength - CCY Journey - Day 5 - 41 Minutes
    41:43

    Chair Yoga for Building Strength - CCY Journey - Day 5 - 41 Minutes

     13  views
    Calming Chair Yoga Flow - CCY Journey - Day 4 - 36 Minutes
    36:18

    Calming Chair Yoga Flow - CCY Journey - Day 4 - 36 Minutes

     99  views
    Chair Yoga for Joint Health With Breathwork and Relaxation - CCY Journey - Day 3 - 34 Minute Class
    34:10

    Chair Yoga for Joint Health With Breathwork and Relaxation - CCY Journey - Day 3 - 34 Minute Class

     16  views
    Chair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute Class
    26:59

    Chair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute Class

     17  views
    Chair Yoga For Hips With Breathwork- CCY Journey - Day 1 - 28 Minute Class
    27:33

    Chair Yoga For Hips With Breathwork- CCY Journey - Day 1 - 28 Minute Class

     32  views
    The Benefits of Awareness
    4:38

    The Benefits of Awareness

     30  views
    Let Go Of Rushing
    2:14

    Let Go Of Rushing

     32  views