Hybrid Calisthenics

Wooden Gymnastic Rings: https://shop.hybridcalisthenics.com/products/gymnastic-rings You can build your own gymnastic "rings" out of PVC! There are ways to make them an actual ring shape... But in my opinion it's extra work when these work just as well if not better. Here's an adjustable knot: https://www.youtube.com/watch?v=XkZnKLesw2A Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #gymrings --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

If you can't do deep lunges yet, just like like everything else in the world, you can build up! Check out: @The Kneesovertoesguy Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #situps --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

This is an older video but I hope it can help some of you build up to situps! Core exercises video (note, this is an older video so the style is a bit different): https://youtu.be/f_O-CzKSSY8 Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #situps --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Hey friends! Just typing a quick description for this livestream. Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More colors and designs: https://bonfire.com.com/store/hybridcalisthenics Cultivate APP (social network for our community): www.hybridcalisthenics.com/app

Gymnastic Rings Available: https://shop.hybridcalisthenics.com/products/gymnastic-rings I've done a longer version of this video, but here's the version for Shorts! I made this a while ago when I was selling gymnastic rings. I wanted to wait until I had more in stock before posting this, but since the "Pushups" version of this video is trending right now, I thought I would share this in the hopes that it can help more people. You don't have to buy the gymnastic rings from me. Just look up "gymnastic rings" and you can find multiple places to order some. Look to spend around $50. Some of the cheaper ones have loose cam buckles and this can be dangerous. Not going to bother with Amazon affiliate links or anything either for now. Find them wherever. If you want to support the brand, I appreciate you getting them for me. DIY version of gym rings: https://www.youtube.com/watch?v=IFGWH4iK-AA #shorts #hybridcalisthenics #pullups #fitness #homeworkout #home #workout #calisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Beautiful Day Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 In this video, I talk about the process of getting to a place that allows your mind to cultivate the inspiration and motivation you need to change your life in the way that you want. I talk about three main methods: 1.) Dedicate some time every day to actively doing nothing. 2.) Allow yourself to have slower, low-energy days. Don't use coffee or stimulants to power through. 3.) Once a week, take a break from something that stimulates you. For example, video games or social media. I know this video is longer than my usual ones, but I hope it can help people! I got really excited talking about this topic so I went on longer than I usually do. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

HAVE A BEAUTIFUL DAY, MY FRIENDS! This is an older video. At the time, the tag line was already somewhat established but I didn't want it to seem to repetitive. That's why I changed it up. This was back when I filmed on my phone. While the quality isn't as good, it IS waterproof. That's rain you hear in the background, haha. I no longer sell the fitness items I mention in the video, but you can find them in local exercise stores usually. Hope it can help you! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/logo-24 --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Shame and insecurity can be powerful motivators. That doesn't mean they are good ones. In general, I think we shouldn't let our fears have power over us. Note: our weight adjusts as we get healthier because getting to a healthy weight is PART of that. It doesn't happen by magic, haha. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Hey everyone! I decided to start a series where I review different products that I commonly see advertised. Fun fact: I've never taken a sponsorship for Hybrid Calisthenics. It's just not really something I prefer to do. My view was always that if I liked a product enough to talk about it, then I would do it for free. If I didn't, then I wouldn't talk about it regardless of payment. I don't if I'll take any in the future, but for the products I don't, I'll be happy to do this series! If you're just here to get a quick opinion on the Chirp Wheel, you don't have to watch the whole video. The quick summary is that I like it, but it shouldn't be used to replace exercise, physical therapy, or medical treatment when necessary. It may also take a while to ship out to you at the time I'm posting this. I wouldn't do this before exercising! #HybridCalisthenics #UnsponsoredReviews Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

My favorite exercise isn't pushups or pullups. It's just walking. Beyond the physical benefits, I use a morning walk as a planning stage for my life. During most of my day, I'm being flooded with new information. I'm getting notifications, talking with people, listening to music, watching videos, reading books, and so on. Because of this, I spend most of my day REACTING to stimulus and don't really have a chance to give my mind some quiet time to make proper decisions and think of new ideas. I've talked about this for a while, but I've recently come to discover that some people are afraid to be alone with their thoughts. At the end of the video, I touch on this. In my opinion, the terrifying thoughts in our brain can only be resolved through resolution. Distraction is only a band-aid at best. I know this is easier said than done, but I highly encourage you to take steps to reclaim your own mind. It's our true home. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Listen on Spotify: https://open.spotify.com/episode/2DSnVekfKL3RcUI5fqo3Hw?si=pp_qM8B3SeyEIUf7HY5FzQ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/bulletproof-knees-heal-pain-through-mobility-ben-patrick/id1498400907?i=1000519499244 Available on all major podcast platforms. I talk with Ben Patrick aka @The Kneesovertoesguy about his story and fitness philosophy. Joining us was his lovely wife Alissa aka the Knees Over Toes Girl. What really impressed me during our discussion—which could have been a LOT longer if it weren't for our busy schedules—was that how training strength through our natural full range of motion could improve SO MANY things. Not only can we actively decrease so-called "chronic" pain in our lives, we can also radically improve our athleticism. I learned a lot during our talk and I hope this can benefit you! You can find Ben at www.atgonlinecoaching.com or just as "the knees over toes guy" on social media. I HIGHLY recommend following this brand and channel! YouTube: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw Instagram: https://www.instagram.com/kneesovertoesguy/ TikTok: https://www.tiktok.com/@kneesovertoesguy Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #kneesovertoesguy #hybridcalisthenics #coffeewithhampton --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here are some ideas on bone training! Here's the link to the DIY on building a bar-and-chain device: https://youtu.be/D-RcX4Z441Q Something I wanted to add but didn't have time to was that everyone seems to dislike estrogen in favor of testosterone, but estrogen is actually VERY important to bone health. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

The Cultivate app is available for download on iOS and Android! There is also a Desktop version. The links are provided below. This is a community-focused app to give our wonderful community a home. Giving us a 5-star rating in the App Store or Play Store to help others find the app! The costs of running the app can be quite high, so if you enjoy it, please consider supporting by clicking here after signing in on the web version: https://cultivate.hybridcalisthenics.com/folders/71 iOS https://apps.apple.com/app/id1555039296 Android https://play.google.com/store/apps/details?id=uk.co.disciplemedia.hybridcalisthenics Desktop https://cultivate.hybridcalisthenics.com/

Here's how you can build up to one leg squats! They're also called pistol squats. Here are the progressions: Regular Bodyweight Squats: 2 Sets of 50 Narrow Squats: 2 Sets of 25 Side-Staggered Squats: 2 Sets of 20 (Both Sides) Staggered Squats: 2 Sets of 20 (Both Sides) Assisted One-Leg Squats: 2 Sets of 9 (Both Sides) One-Leg Chair Squats: 2 Sets of 9 (Both Sides) One-Leg Squats! I hope this can help you! Please let me know if you have any questions. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #squats --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here's an intermediate home workout! You can stay fit even if you're locked down. For more information on this routine, check out: www.hybridcalisthenics.com/routine I've talked a lot about these variations but wanted to put them all into a Short so more people can see it! Here's the routine: Monday: Pushups & Leg Raises Tuesday: Wednesday: Pullups & Squats Thursday: Friday: Handstands & Bridges Saturday: Sunday: REST Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

It's easy to be overwhelmed by bad news and negativity. However, even in unfortunate times, it's possible to cultivate positivity and motivation and spread it to others! Doing this can change someone's day or life. It's important to surround ourselves with people who support us. Not everyone needs "cheerleaders" so to speak, but we do want people who are on our side and encourage us when needed. If this is hard to find, then you can also find positivity in the media you consume. Watch positive videos, read inspirational books, or whatever you choose. Find someone or some group that inspires you to push forward. This is such a niche topic yet this small change in my life has radically changed the way I interact with people. I hope it can help you too. #HybridCalisthenics #CoffeeWithHampton --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

This is one of my favorite dishes! I highly recommend trying it out. Spaghetti Aglio e Olio is also sometimes made with linguine. Try adding some halved cherry tomatoes, parmesan, or anything you like to put your own spin on this! It pairs nicely with pan-seared salmon. Probably with some wines too. I'm not sure. I'm not a wine expert. Let me know in the comments what you think would go with it! Ingredients: 1 Garlic 1/2 Bunch Parsley 1/2 Cup Olive Oil (Best quality you can find. It matters.) 2 Teaspoon Red Pepper Flakes 1/2 lb Spaghetti 1 Lemon Note: I am not a professional chef! I just like making and eating food. The goal of this series is to show people how easy, fun, and delicious home cooking can be so that we can greater control over our diets and the ingredients we eat. Here are some chefs I follow: @ThatDudeCanCook @Alex @Babish Culinary Universe Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #CookingWithHampton --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here are some ideas to boost your day-to-day energy without becoming overly reliant on stimulants! I love coffee, but drinking more and more of it to keep up with our increasing exhaustion is a losing battle. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Happy April Fool's Day! Did you pull any pranks or have any pulled on you today? #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Hey all! For those of you wondering about my opinion on any fitness creator, this video applies to just about all of them. I can summarize my message to them pretty easily: 1.) Thank you SO MUCH for doing what you do. Helping people get fit, healthy, and happy is incredible and you should be proud of what you've done. 2.) Please don't hesitate to reach out if you think I can help you with anything, big or small. Whether you're just getting started or you're HUGE, I'm happy to help if I can. (I'm kinda behind on emails but I'm catching up). I'm not completely oblivious. I know some fitness creators don't like each other. Some might not even like me. However, I like them, haha. Please keep making awesome content. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Fun fact: while I've always been into fitness, the reason I started researching progressive calisthenics was because of my neck. At the time, I was only doing pushups and figured I was neglecting other parts of my body, so I started looking for a full body routine. I was also having some nagging neck pain that I hoped some exercises could help. I picked up Convict Conditioning (highly recommended read—the basis for many exercises on this channel). The bridges were a pleasant surprise for my neck and helped alleviate the pain a lot. It wasn't until I read the sequel (Convict Conditioning 2) that was I was introduced to twist holds. When done consistently, these eliminate my neck pain entirely. I hope they can do the same for you! It's also a valuable mobility exercise that can help us in many athletic movements such as throwing, punching, or anything that involves twisting. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #neckpain --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

When we feel motivated, I think we should write down our ideas and commit to a plan. It's much easier to follow a routine even when you're NOT feeling motivated. This way, we can channel our motivation into long-term plans and benefits. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

I talk about harnessing your motivation to build a consistent workout regimen as opposed to burning out over a few days. Also, I do the usual Q&A. www.hybridcalisthenics.com/discord

Share this entry-level home workout with someone who needs it! Here's the full routine: https://www.hybridcalisthenics.com/routine I've talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it. Here's the routine: Monday: Wall Pushups Tuesday: Short Bridges Wednesday: Twist Holds Thursday: Knee Tucks Friday: Jackknife Squats / Wall Sits Saturday: Wall Pushups Sunday: REST Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Hello friends! Sometimes I know a video isn't going to be very popular, yet I want to make it anyway. Bridges, and especially "stand to stand" bridges, are not a very popular exercise. Not many people will search for them or even see them as beneficial. However, they're one of my favorite exercises and a part of my routine! After becoming very good at regular bridges (extend your limbs and breath normally throughout the set), experiment with single leg variations. Then try walking in the bridge position. Walking uphill makes it a bit easier. Then you can find a pole, tree, or wall and use it to help you on the way up or down. BE VERY CAREFUL while doing this step and subsequent steps. If you lean back and feel dizzy or lightheaded, stop immediately. Go warm up, and come back in a few minutes. You DO NOT want to pass out in this position. Soon you'll be able to go lower and lower without assistance from the wall! Success! You want to imagine bending your body back into a circle or a "wheel." The bridge is also called the Wheel Pose in yoga! Try to envision touching your fingers to your toes, even if you can't come close to this. Soon you'll be able to do this move! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics