Hybrid Calisthenics

If you can do pushups on your knees but not on your toes, try this out! Three things: 1.) Build up your numbers. Try to get to at least 2 Sets of 25 Repetitions. Slow and steady. 2 seconds down, 1 second pause, and 2 seconds up. 2.) Add a partial ROM movement like the top part of the full pushup. This will get you used to supporting your weight in this position. Go down a third of the way or halfway. Work your way down over time. 3.) ALWAYS finish up your partial ROM sets with a full ROM exercise. ALTERNATIVELY: You can simply do Incline Pushups on a LOW platform. Start around thigh height and work your way to around shin height. Go for the 20-25 Repetition range. This will get you to full pushups as well. This is an older video, so I hesitated before posting it. Let me know if you want me to remake it. MOST of the information will be the same. The camera quality will be a bit better and my humor will be a bit different. Thank you! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #pushups #homeworkout #calisthenics #bodyweightfitness #fitness #exercise --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

How should we exercise while we're injured? This is what I do. Depending on the severity of the injury, I often rest the area for a few days. Afterwards, I'll gently stretch the area to re-introduce it into physical activity. As I start to heal more and more, I incorporate light exercise to speed recovery. We can always exercise our uninjured parts of our body in the meantime! Even if you're not strong enough for one arm pushups, one arm pullups, or one leg squats, you can do these unilateral exercises with assistance! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #exercise #fitness #homeworkout #injury --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I love butter. If you're in the US and eat butter, check out Kerrygold butter! It's delicious. I'm not sponsored by them at all. I'm pretty sure they don't know I exist. They're just good. Have a happy and safe halloween, everyone! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #halloween #halloween2021 #butter #kerrygold --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Fitness doesn't exist in a vacuum! Care for all parts of your life.Also, sometimes I do things just for fun, haha.Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Podcast link: https://fitnessfaqspodcast.buzzsprout.com/1780686/9399269 Spotify: https://open.spotify.com/episode/1J2tcR66IF2ZnfffdwdsKI?si=2dbcdccad90240e6 0:00 Increasing Entrepreneurship Content 1:14 FitnessFAQs Introduction 1:24 Who is Hybrid Calisthenics? 2:09 Hampton got married 4:30 How to start social media 22:18 Building a successful team 27:22 Content creation process 32:55 Best way to increase views 38:59 Quality vs Quantity 43:05 What does success mean 46:31 How to deal with feedback 52:16 How to balance consumption with creation 1:08:29 Organic vs Paid 1:12:18 Overcoming fear of selling online 1:14:59 How important are tags and titles 1:18:51 Thoughts on clickbait 1:23:53 The best coffee to drink 1:26:05 Unpopular opinion 1:27:14 Biggest lesson this year 1:27:56 Who would you like to speak with dead or alive? 1:29:42 Recommended resources for self development I chat with Daniel from @FitnessFAQs about the building a brand on social media and the backstory of Hybrid Calisthenics. I hope this can work as a deep dive for anyone interested in building a social media platform or earning money from home. I had a lot of fun talking with Daniel. Check out his content! FitnessFAQs Channel: https://www.youtube.com/FitnessFAQs Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #fitnessfaqs #brand #socialmedia #entrepreneurship --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

No pullup bar? Try Elbow Presses to work your back! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #elbowpress #homeworkout #pullups --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I'm a big believer in strengthening all parts of our functional range-of-motion. Including these "stretch variations" after your strength workouts can be an awesome addition to your long-term fitness and joint health. These are often avoided because they underload the muscles and overload our joints. This is exactly the reason most of us SHOULD train them. We're only as strong as our weakest link (Training progressively, meaning we don't do a harder exercise than we are able). I want to repeat - you can do these AFTER your workout if you wish. You don't have to replace your current exercises. I say this because we're often able to put less weight on these. This can be discouraging if you watch your weighted squat for from, say, 250 to 150. It's fine to follow your heavy squat set with assisted squats if that's what you need to do. Your body will thank you for it! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #joints #stretching #mobility #calisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Shorts Version (Under 60 Seconds): https://youtube.com/watch?v=nusni3Mawr8 DIY Parallettes: https://www.youtube.com/watch?v=LS9Ez8NQ9EU The L-Sit is a great exercise to strengthen our core and hips! Here's how you can build up to one and train with it. Isometrics in general are highly underrated. I'll start to discuss these more on this channel. --- Practicing: How often: 2-3 days a week. Non-consecutive How long: Aim for 9 seconds on each hold, or as long as you can. How much: 5-6 Holds per training session. Rest 1-2 minutes between each hold. --- Timestamps coming tomorrow. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #core #calisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

If you don't know what you want to do with your life, try different things. Art, music, history, literature, theatre, literature, entrepreneurship... there's SO much cool stuff in life. What do you enjoy? What are you pursuing right now? Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Do you spend a lot of time sitting? Try these stretches every 30 minutes or so to stay limber throughout your work or study day! Standing Back Bends - 3x Hula Rotations - 3x (Both Sides) Twist Holds - 3x (Both Sides) Bar Hang - 30-60 Seconds Set a timer on your phone and ALWAYS have it going when you're working at your desk for hours. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #stretches Timestamps 0:00- Introduction With Indoor Hampton 0:27- Set A Timer 1:07- Standing Back Bend 2:04- Hula Rotation 3:19- How To Do Them Sitting Down 3:58- Twist Hold 6:02- Bar Hang 6:46- Outro --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Spotify Podcast: https://open.spotify.com/episode/4vwL7r5R8doYFQJF8hF8y3?si=vI4PdGGyTS2WLF7nr2eSUw I get asked a lot about how to deal with loneliness. Unfortunately, like many others, there were times in my life when I felt lonely, deserted, and isolated. Here are my thoughts on dealing with loneliness. I mention in the video that it's probably not necessarily our fault if we're lonely. The way our society is constructed has us further apart than we've been in the past. The benefit of this is that there are places you can find like-minded people and form connections! On the other hand... Sometimes it is our fault. At least to some extent. It may sound harsh, but there's a very real possibility that we may have some character flaw that seems to drive people away from us. It may be easier to think of this in terms of other people, and not ourselves. For example, there may have been an overly aggressive person from whom you've distanced. If this is you, that's okay. We all have flaws. We're all on a journey to self-improvement. Even if you've irrevocably angered EVERY person you've met (which is highly unlikely), it's still not the end of the world. There are people you haven't met yet that will love you. At the end of the day, we don't need an army of friends to not be lonely. In fact, it's entirely possible to be around many people and still lonely. There is a HUGE difference between having 1 person and having nobody. I hope this video can help some of you find that one person. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #loneliness 0:00- Introduction 1:20- Loneliness Is Not Just About Being Alone 2:01- Is There Something Wrong With Me? 3:30- It Is Not Your Fault. 5:20- Soulmate Example 7:21- Being Choosy Is Not Necessarily Bad 9:49- Summary: It is Not Your Fault 10:49- It Is A Numbers Game 12:06- The Difference Of One 13:56- Sometimes It Is Our Fault 15:10- Trouble Fitting In 17:20- It’s Okay 19:50- Real Example 21:10- Be Helpful When You Can 23:56- Outro --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Try these bodyweight exercises to stretch your hamstrings! This is an older video, which is why the vibe might be a bit different. Let me know if there are any issues. I'll be back making new content in a week or so! Talk soon. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #posture #wallslides #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

There might be slightly less content in the next week or two. Here's why! Don't worry, I'll be back soon. I want to create more for you and do more for you than ever. What would you like to see? #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

How to Build an Audience (Watch this first): https://www.youtube.com/watch?v=U7vsdIjCSzY Channel: https://www.hybridcreators.org Cultivate App: https://www.hybridcalisthenics.com/app Content creation and home entrepreneurship is about to hit a new era. Large swathes of the world are now working remotely from home. "Content Creator" is one of the most desired jobs of this new generation. I can help you with that. This channel is one of the fastest growing fitness channels in the world (thanks to you all), so I'm happy to share what I've learned. Even for those that have no interest in being on camera, learning to navigate social media can be invaluable for any online business owner, from podcast host to widget merchant. This process can be very confusing. Every day, we get bombarded with ads from "gurus" in front of Lamborghinis and mansions who claim to have the easy answer for us. How do we know what's real? Most of it is fake, but there ARE genuine opportunities out there for you to make an income from home. Tremendous ones. I've tried some with great success, and others with underwhelming failures. I'm happy to share what I've learned and I'm SUPER excited to show these opportunities to you. Home entrepreneurship is hard and the hours can be grueling. But it can also be VERY rewarding. Hope this helps! By the way, it's free. #hybridcalisthenics #hybridcreators --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics ---LinkedIn: https://www.hybridcalisthenics.com/linkedin Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

If you're consistently trying to stand with straighter posture but slouch when you forget or get tired, try Wall Slides! It's a simple way to improve shoulder mobility, strengthen our posterior chain, and stretch our anterior chain. Note that there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more condition-specific stretches. Wall slides may or may not help you with this. However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #posture #wallslides #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Listen on Spotify: https://open.spotify.com/episode/0kQD1xFQsDILMOv4CuCPCz Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/using-yoga-to-improve-your-mind-body-with-sarahbethyoga/id1498400907?i=1000535819551 --- 0:00- Hampton’s Introduction 1:41- SarahBethYoga Introduction 2:35- The General Public Only Knows a Small Part Of Yoga 8:21- Yoga is a Personal Practice 11:14- Can Anyone Do Yoga? 12:50- White Sheet Concept 15:04- Thoughts on Religion 20:07- How She Recommends People Start 25:46- Addressing Yoga Religious Controversy 30:11- Yoga For Athletes 34:21- Hampton’s Camera Blacks Out + Intermission 38:49- Mindfulness Of Yoga 42:20- Wim Hof 48:30- What Types Of Yoga Sarah Teaches 57:00- Sarah's Journey On Social Media 1:06:10- Is There a Higher Expectation for Women Regarding Appearance? 1:07:30- Leveraging Pressure to Your Success 1:10:35- How To Deal With Certain Pressures As A Content Creator 1:24:39- Have Compassion 1:28:00- Project Underground Railroad 1:33:30- Different Mindset 1:35:42- What Hampton Can Do To Help Sarah Beth 1:37:20- How To Marry Yoga Practice And Calisthenics Practice 1:39:30- What We Should Check Out 1:42:11- Outroduction --- I talk with the wonderful @SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose. I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it. Sarah Beth's channel: https://www.youtube.com/sarahbethyoga Free 7 Day Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc Yoga for Athletes: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzDz95SHAZvnqsOKAE2NJGpx Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #coffeewithhampton #sarahbethyoga #sarahbeth #yoga --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

A quick "hack" for some that struggle with fat loss is just to put on some muscle. This increases our body's energy demands so we burn more calories, even when we're resting. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

"What's stopping you from pursuing what YOU want in life?" I recently asked our community this. Some of the most common answers were "fear of judgment" or "fear of failure." Good news—you don't have to even tell anyone your goals. You don't have to talk about your dreams. You'll have plenty of time to do that AFTER you're on the journey or after you succeed. Just start, and expect to adapt. PS: Also, don't set random time limits either. It's fine to give yourself a few months to "try" something, but don't tell yourself "hey I'm going to be biggest Twitch gamer by this time next year." You don't know that. You don't have control over that. Embrace the process over the time limit. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit LinkedIn: https://www.hybridcalisthenics.com/linkedin All Other Links: https://www.linktr.ee/HybridCalisthenics

What are your thoughts on isometrics? What about the Isochain? UPDATE: To clarify, Chrys Johnson is an affiliate of Dragon Door, but is not sponsored by them. He earns a commission when he refers people to their products. I've used this for almost a year now (on and off). Here are my thoughts! Chrys Johnson's YouTube: https://www.youtube.com/nolimitsquad --- ISOCHAIN: https://www.dragondoor.com/isch001/ Stand-alone Handle: https://www.dragondoor.com/isb01/ Isometrics Book (e-Book) https://www.dragondoor.com/eb100/ --- DIY Bar and Chain Device: https://www.youtube.com/watch?v=D-RcX4Z441Q Isochain Unboxing: https://www.youtube.com/watch?v=nTkaTqtQHIw --- Isochain Facebook Group: https://www.facebook.com/groups/isochainusers --- REFERENCES: Petrofsky, J. et al. (2007) Muscle Strength Training and Weight Loss from a Combined Isometric Exercise and Dietary Program: Journal of Applied Research, vol. 7, no. 1 Hettinger, T. (1961) Physiology of Strength, ch. III Steven J. Fleck PhD, William Kraemer PhD, Designing Resistance Training Programs Fourth Edition (2014), page 20 --- Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #isochain #isometrics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics 0:00- Introduction 0:37- What are Isometrics 1:43- How Isometrics Were Discovered 3:17- The Details of The Isochain 3:51- He Likes The Isochain 4:15- Chrys Johnson 6:34- Quick Summary Of Isometrics 8:38- Isochain Improvements 9:46- The Spring 10:57- More Details About The Isochain 12:29- Bias? 13:00- His Name Is In The Book 13:15- Major Downside 14:00- Cheaper Option 14:49- Another Short Summary 15:33- Isochain Facebook Group 16:16- Recommends The Book 16:27- Outroduction Timestamps By Plague:)

Pushups are one of the best bodyweight exercises to work our chest, but some people just don't "feel it" there. This may help! I mention during the video that having a large chest might be more of an aesthetic goal as opposed to an athletic one. ALL of our muscles are important, but things like bulging biceps and plate armor chest MAY be over-emphasized simply because they look cool. Feel free to discuss! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit LinkedIn: https://www.hybridcalisthenics.com/linkedin All Other Links: https://www.linktr.ee/HybridCalisthenics

Recently, I've been getting an influx of messages asking what I do for a living. By recently, I actually mean "for a few months." I know not everyone is interested in this. Some will probably unsubscribe because it's not strict fitness content. However, I made this video to: 1.) Reassure people that I am not (currently) bankrupt or starving. My process is sustainable. 2.) Provide transparency for my business model. Every once in a while, I see a comment (usually from a young kid) that says something like "Your routine is free? I don't trust that. I saw in a meme that nothing is free. WE are the product, guys." You know, that's a reasonable concern. However, I'm not selling anyone's data nor am I doing anything unethical. I'm simply keeping the most important part of my brand, the knowledge, free and accessible. There's money to be made elsewhere, which I outline in this video. I hope this clears some things up and you enjoy the video! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #monetization --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit LinkedIn: https://www.hybridcalisthenics.com/LinkedIn All Other Links: https://solo.to/hybridcalisthenics https://www.linktr.ee/HybridCalisthenics 0:00- Introduction Part One By Editing Hampton 1:21- Introduction Part Two 2:07- Thank You For The Concern 2:40- Plenty Of Offers 3:21- Why He Does Not Take Them 4:50- “Would I take a billion dollars?’ 5:49- “If I don’t like a product, there’s nothing you can pay me to pretend I do.” 6:17- Enjoying What You Do 6:57- He Is Not Bankrupt Yet 7:35- Reopening The Fitness Store! 7:54- Chicken Intermission 8:02- Expanding The Fitness Store 9:02- Lot Of Different Ways To Make Money 9:23- House Analogy 9:40- We Need Money To Survive 10:29- A Valuable Service 11:19- Outroduction Timestamps By Plague:)

Here are some calisthenics triceps exercises you can do as a home workout! I talk about focusing on the pushup, dip, and handstand pushup (you may notice these cover pressing out, down, and up). Beyond this, using a narrow hand positioning on any of these exercises tend to amplify the work given to our triceps. There are other videos that show you how to target every head of the triceps. However, given that Shorts are only 60 seconds or less, I thought it was more important to cover these. Hope it helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #triceps --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGvObdHCI More on Bridges and Routine: https://www.hybridcalisthenics.com/routine The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up! Progressions & Goals: 1.) Short Bridge: 3 Sets of 50 2.) Straight Bridge: 3 Sets of 40 3.) Elevated Straight Bridges: 3 Sets of 30 4.) High Angled Bridges: 2 Sets of 20: 5.) Head Bridges: 2 Sets of 15 6.) Full Bridge Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bridge #spine #wheelpose #yoga #homeworkout --- Join our app community for fitness & self-improvement! https://www.hybridcalisthenics.com/app Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- 0:00- Introduction 1:58- To Progress With This Exercise 2:06- Short Bridge 4:37- Straight Bridge 5:18- Knowledge About The Progressions 5:57- Elevated Straight Bridge 6:28- High Angled Bridge 7:41- Bridge Hold 8:33- Head Bridges 9:11- Partial Bridge 9:53- Use Soft Objects! 10:13- Full Bridges! 10:47- Outroduction --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Cultivate App: https://www.hybridcalisthenics.com/app Discord: https://www.hybridcalisthenics.com/discord Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More Shirts: https://www.bonfire.com/store/hybridcalisthenics Free Fitness Routine: https://www.hybridcalisthenics.com/routine Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

The original quip was "It's just fitness. It's not like you're choosing political parties." I decided NOT to turn the comments section into a warzone, though. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics