Hybrid Calisthenics

Don't worry! At the time of uploading this video, I am happy and healthy. I've just been wanting to make a video like this for a LONG time... Even before I had a platform. It's important to me to be able to offer some last words if something were to suddenly happen to me. Sorry if I worried you! #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here are my thoughts on waking up early, getting enough sleep, and motivation. I didn't plan to post this to YouTube, but people seem to like the video on other platforms, so I decided to share it. As usual, this is just me sharing my opinion and experience. I don't claim to be an expert on sleep. However, I hope this can help you out! #shorts #hybridcalisthenics #sleep --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

I get asked how to do more pushups all the time. The answer depends on your current fitness level. If we can't do a regular pushup yet with proper form, or can't do more than 3-5, I recommend practicing with easier variations, like the wall pushup, incline pushup, or kneeling pushup! If you can do between 5-30, I recommend using pushups to train the strength of your horizontal push. If you can do more than 30, pushups become more of an endurance exercise, in my opinion. Factors like how you've eaten and how you slept will begin to influence your numbers more and more. In this case, you can start to practice your pushups more and more often. Every other day, or even every day (I recommend leaving one day for rest). I hope this can help you! #shorts #hybridcalisthenics #pushups Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Happy 2021! I am here to wish you all a wonderful, happy, and BEAUTIFUL new year! There's a lot of talk about new year's resolutions, so I give my opinion on how I try keep mine. Making resolutions is normal. Making them and KEEPING them for the long-term is truly special and one of the best things we can do! This has been a slower week for content as the weather outside has been quite poor. I usually do my exercise and training videos outdoors, so I thought I'd take this opportunity to do some more indoor videos! ALSO. Today, January 3rd, marks my one year anniversary on YouTube. I've been here for one year! I'll work even harder this coming year to bring you good videos and help you out as best as I can. As usual, these kinds of videos are just made from my experience and viewpoint. Take what you think is helpful and leave the rest. Happy 2021! #CoffeeWithHampton #HybridCalisthenics #HappyNewYear --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

For about 2 years, I was responsible for taking care of my disabled mother full-time. This meant I COULD NOT get sick without jeopardizing her health. There wasn't any way I could "call in" to work if I wasn't feeling well. (While yes, we could have hired a nurse, but they would likely not be familiar with my mother's case or be able to provide 24/7 care, which my mother needed. Home health can be a bit complicated.) Here are some things I did to prevent getting sick: 1.) Sleep long and deep - this was not always possible for me, as I would have to wake up multiple times during the night to attend to my mom. However, whenever I got a chance to sleep even 5 hours uninterrupted, it made a BIG difference. 2.) Eat lots of ginger powder - ginger has been shown in scientific studies to reduce inflammation and help prevent infections, but anecdotally I've had a great experience with it as well. I highly recommend trying it to anyone that is able. 3.) Eat lots of raw garlic - similar to ginger, but it seems to be even more potent, particularly for respiratory infections. I recommend not eating this on an empty stomach. 4.) Gargle with salt water (and boil salt water and inhale vapors) - this seemed to prevent infection from settling in my upper respiratory system. 5.) Reduce stress - this may be one of the hardest ones, but our emotional state plays a big role in our physiological health. Take steps to pamper your mental health. I hope this helps! If it becomes an issue, I can link some studies, but they are already quite easy to find online for anybody looking. Additionally, I made this video with the intention of sharing what has worked for me anecdotally. Try it if you want, but if you are hesitant or skeptical, you don't have to! #shorts #hybridcalisthenics #immuneboost Legal Notice: Consult a physician if you are concerned before making any lifestyle change. This video does not replace a doctor's visit. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

You can train your core with simple, intense workouts! While you can train your core every day, 1-2x is fine to make sustainable long-term progress. If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong! I hope this can help you! #shorts #hybridcalisthenics #core Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

While it may seem cliché, I've learned to respond to hate and negativity with empathy and compassion. Feeling love for people pushes any hate I have for them out of my heart. I remember that, more often than not, people are results of their circumstances. Hate begets hate and abuse begets abuse. When we understand someone's story, sometimes it seems inevitable that they turned out the way they did. This doesn't mean we have to excuse and tolerate everything. Some things are inexcusable, even if they are understandable. However, when we feel empathy for those that wrong us, this allows us to make a more rational decision. And whether or not we forgive them, this breaks the cycle of negativity because we don't need to carry their hate onto someone else. We can absolve it or just let it go. This is just from my experience. Thanks for listening! #CoffeeWithHampton #HybridCalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts #hybridcalisthenics Exercise shouldn't have to hurt your joints! In fact, if your training plan isn't actively REDUCING the amount of pain in your life, something may be wrong. There are many possible causes for joint pain. Some may be fixable and others not. However, in this short video, I cover three common causes: 1.) The exercise is too difficult right now and the individual needs to train with an easier one. 2.) The exercise is being done too fast. Momentum is being used to compensate for lack of strength, and this can create sudden forces on our joints for which we're not ready. 3.) The exercise is being done with improper technique. I hope this helps! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here's a full-body warm-up you can do at home with no equipment! My warm-up is simple and is broken down into 3 stages: 1.) Gentle movements across the entire body. 2.) 2 sets of an easier variation of the workout exercise. 3.) Short, intense holds of a harder variation of the workout exercise.That's it! Stages 2 and 3 depend on the individual and their exercise, but the exercises in Stage 1 are: Quick Grips - 10 Seconds Wrist Circles - 9 In/Out Elbow "Circles" - 9 In/Out Forward Shrugs - 9 Repetitions Backward Shrugs - 9 Repetitions Neck Twists - 3 Repetitions Per Side, Alternating Torso Twists - 3 Repetitions Per Side, Alternating Hula Rotations - 9 Clockwise/Counterclockwise Leg Rotations - 9 In/Out Left & Right High Knees - 5 Seconds Gentle Bounces - 10 Seconds (Be free!) I hope this helps you out! I got a new camera but I'm still getting used to it. Always trying to level up my game so I can make better content for you all! --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Learning how to make simple, easy, and healthy meals at home is a valuable skill! I'm always on the run, so learning how to do that was important to me. I thought I'd share some clips on how I eat! Just to be clear, you don't have to only eat chicken and rice to be healthy and fit. I make this because I love it and it can cook while I work around the house. There will be some heavier, creamier dishes later! If you're worried about salmonella from rinsing your chicken, just wash your sink. My reasoning is that I don't know what touched the chicken before it was packaged. Yes you can kill bacteria and germs with heat, but there can also be various chemical, debris, and others. Plus, we should regularly clean our sink anyway. If you don't want to rinse, you don't have to! I am not a professional chef nor do I claim to an amazing cook. Check out my buddy ThatDudeCanCook for more on how to DINE. #shorts #hybridcalisthenics #homecooking --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Answering some questions for everyone! Also I discuss how to find time to workout, how much time it takes, and how to keep your workout plan sustainable!

Just sharing a mindset that has helped me! #shorts #hybridcalisthenics #kindness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts #hybridcalisthenics #pushups I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos! If you can't do a pushup, don't let it ruin your day! Fitness is a journey, and we're all at different places. Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps! Then you can move on to a harder variation. Here's the progression: Wall Pushups - 3 sets of 50 Incline Pushups - 3 sets of 40 Kneeling Pushups - 2 sets of 25 That's it! Let me know if you have any questions and I'll be happy to address them! I'll make a follow-up to this on how to build up to one-arm pushups! Thanks so much for watching! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Yes, I take my coffee very seriously, haha. #shorts #hybridcalisthenics #coffee --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Breathing methods like the Wim Hof technique have been around for thousands of years! They have been shown to have a myriad of benefits, including: -Enhancing athletic performance (strength, endurance, etc). -Improving mental state -Helping depression -Boosting immune systems -Increasing energy -Reducing inflammation And more! Relatively recently, some studies have turned from researching whether or not these breathing techniques work to "how they work and why." This is an exciting time as these ancient techniques can now benefit billions of people. Wim Hof himself has accomplished many incredible things, such as consciously warding off disease and controlling his immune system. He's also been shown to withstand extreme temperature for prolonged periods of time—spending hours in the ice or the heat. Despite this, Wim Hof has said that he is not unique. Anyone can learn his method and reap the benefits for themselves! As I've said, breathing methods like his have been around for millenia, but Wim IS unique in the sense that he has brought their possibilities to the forefront of the modern world. For that, I thank him and leave his name in the title of this video out of respect and deference to him. Thanks for watching! #shorts #hybridcalisthenics Legal Notice: Consult a physician before beginning any exercise program or tryng this method. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Strengthen and protect your weakest link! It's interesting that the neck is one of our most prominently displayed features, yet we dedicate little time to training it. Just like with almost everything, we can train it at home! Neck pain is also a very common issue. Proper progressive training can reduce and prevent neck pain by giving our stiff stale neck muscles a good workout. Please be careful though. Neck training isn't for everyone, especially beginners. Don't rush into the exercises unless you know you're ready. You only have one neck. #shorts #hybridcalisthenics Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

NOTE: I DO accidentally leave in an outtake near the end of the video. That's why I repeated a line. Sorry about that! I excitedly open my new isometric bar-and-chain device and experiment with it! I was looking up various articles and studies on isometrics and Dragon Door has some of the science compiled here: https://www.dragondoor.com/store/why_you_need_the_isochain_the_rocksolid_science_behind_isometrics/ If you feel like some of the article is a bit salesy or you don't believe some of the claims about isometrics, that's okay. My goal really isn't to convince anyone about isometrics. The training method intrigues me and I just want to experiment on myself. As I mention in this video, I'm not sponsored by the company that makes this product. These are my honest first impressions and thoughts. This is NOT a paid promotion. Thanks for watching! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Learn the dragon flag like Bruce Lee and Sylvester Stallone! #shorts #hybridcalisthenics Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

A "quick hack" to burning more calories is simply to wear light clothing during winter. Cold training a myriad of benefits, which include increasing the energy demands on our body! Just try to avoid it if you're feeling exhausted or unwell. You don't want to push yourself over the edge and get sick. #shorts #hybridcalisthenics Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Your can boost your testosterone production naturally! It's not enough to train hard. We have to sleep hard. EAT hard! STEAK AND EGGS!!!!!! Fun fact: this video has a rare typo. I misspelled lavender. My bad! #shorts #hybridcalisthenics Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

I hope this helps! Sorry it took so longer. Longer description coming. Please comment any questions you have! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Some of your may struggle with fitness motivation. It may feel like a chore to go through your exercises. While we need discipline to get anywhere in life, it's important for us to take a step back and consider our goals. Do we actually want them? Or are they just what we think will make us seem happy and successful to others? You can make your own fitness journey and destination, so make it a process you enjoy. #shorts #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts #hybridcalisthenics Here's how you can build up to an L Sit! Isometric core exercises are extremely underrated. As much as I talk about leg raises and situps, our core often works to STABILIZE our movements. So we should train isometrically at least some times! L Sits, Clutch Flags, and Human Flags are a great way to approach this. The L Sit also strongly trains your shoulders and hips, keeping them healthy and vital. Hope this helps you out! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts #hybridcalisthenics Come hang out to strengthen your grip! We don't need the crush grippers to develop a vice-like grip at home. (although the grippers are pretty cool). Building up to hanging from a towel with one hand is a surprisingly difficult task! We also build our forearms with grip exercises like this. The muscles responsible for our grip are all in our palms and forearms. We don't have muscles in our fingers (other than the tiny ones on our skin that hold up our hairs). Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here's a quick daily stretching routine that will stretch (and warm up) your entire body! You can finish it in 10 minutes or less, but I spend some time blabbing in the video so we clocked in around 15 minutes, haha. 1.) Bridge Hold/Wheel Pose 2.) OR Upward-Facing Dog 2.) Twist Hold 3.) Downward-Facing Dog 4.) Bar Hanging I hold each stretch for 5 deep breaths. As I mention in the video, I'm not a yoga instructor. I simply adopted some of these yoga stretches into my daily routine. I shared them here because I've had great results with them! Here are some videos that give more detail: Upward-Facing Dog: https://m.youtube.com/watch?v=tbh0qyLJRaI Downward-Facing Dog: https://m.youtube.com/watch?v=EC7RGJ975iM Thanks for watching! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics