Hybrid Calisthenics

Joint noise while moving and exercising? While this can seem concerning, it's not always dangerous - especially if you don't feel pain. If you DO feel pain, consider finding an easier or different exercise. Sometimes our muscles are strong enough for a movement, but are joints are not. Of course, consult your doctor if concerned! Anecdotally, I've never known an individual - however strong or healthy - not to occasionally have joint noise. However, this SEEMS to decrease as we get stronger in our full range of motion. Warming up also seems to help! Hope you're all doing well! Have a few videos and updates in the pipeline! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #fitness #movement --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Why I drink coffee every other day! Feel free to drink coffee however you like - it's up to you! Some of you may not like it at all. However, I personally just found that I needed more and more just to feel "normal." A cup to wake up. Then 2 cups, etc. It just seemed more efficient to cycle it throughout the week. Also, I think it's beneficial to resist our urges (drink coffee) regularly. Or at least have the ability to do so. Hope you're all well! #hybridcalisthenics #coffee #discipline --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Warming up can help improve workout performance and reduce injury! This can also mean less soreness. Credit: Thank you to @StevenHe for emotionally damaging me. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #warmup #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Is this stylish hat worth $600? I kept hearing about the Iron Neck so I decided to buy it and review it! It's advertised to fix poor posture, prevent neck injuries, back injuries, and more. I think it can be a valuable tool for athletes - especially those in high-impact sports. The PRICE will the main barrier to entry for a lot of people. Even for their cheaper models like the 2.0. BUT this usually matters less and less as the athlete gets more serious about their performance. (A good example would be professional pool players who spend thousands of dollars on cues DESPITE knowing that cheaper cues can work just as well. You get to a point of dedication where you just think "might as well.") It can still work well for most people. The premise of the Iron Neck isn't complicated - it's simply another form of resistance training for your neck. The manufacturing is solid and they really try to add all possible features you might want. If you want to explore the world of neck training without spending $600, try bodyweight variations OR cheaper options on their store. Even the "harnesses" attached to light weights can get you an idea of how it feels. Conclusion: The product itself is good. If you can afford it without issue, try it out! It's another tool in your arsenal. If not, try some other methods first. Lots of features I couldn't fully cover in a short - check out their website for more. I'll make a longer review too, perhaps! Shout out to the company! Check them out: @TheIronNeck #ironneck #neckpain #posture #unsponsoredreviews #backpain #wrestling #mma #boxing #bjj #hybridcalisthenics #shorts Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Self-kindness and patience don't have to work against your ambition - they can help it! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #motivation #selfcare --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms. The "type" of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It's not uncommon to struggle at first. Rope climbing uses the same grip! Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training. Simply build up to around 3 sets of 60 seconds on each exercise before moving on! An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn't care enough to try it. So I recommended the double towel hang instead! Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time. Hope this can help! Have a wonderful day. #grip #gripstrength #hybridcalisthenics #climbing #homeworkout #shorts Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I kept seeing ads for this rectangular pillow so I did an unsponsored review* for it! I think I'll also order a thinner one and see if that works better for back sleeping. Have you tried it? Let me know what you think! *Unsponsored means I took no money or incentive to make this video. I'm just doing it for fun. The company doesn't even know I'm making this. To my knowledge, they don't even know who I am. #hybridcalisthenics #unsponsoredreviews #pillowcube #haveabeautifulday #sleep #sleepquality #neckpain #backpain Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Bananas were harmed in the making of this production. But they were later eaten. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #anger --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Gray hairs? Or no hairs? Either way, I might have other things to say when I'm older. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

The video isn't sponsored by the way. I realized after filming that it might seem that way. I just grabbed something off my table. Three sets to failure is a good rule of thumb that can be used to accommodate most peoples' fitness goals. Other set and rep ranges work, of course! In fact, the Hybrid Routine has both higher and lower ones for a variety of reasons. To be clear though, those are GOAL standards. For example, you do 2-3 sets of Wall Pushups of as many as you can. After you're able to do 3 sets of 50 - move on! However, I THINK most people watching this aren't on a regimented fitness plan and may be confused as to the different numbers they see. #hybridcalisthenics #shorts #homeworkout #workout #bodyweightfitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I think sometimes we get so bogged in exhaustion and misery that we lose sight of a better life. I've been in similar places, and I'm really glad I continued taking steps to try to get to a better spot. I know it's not simple for everyone, but I've found that maintaining this pursuit keeps a bit of hope in my life - which already makes it more enjoyable. Just some thoughts. Hope you're all well today! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #motivation --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Just some thoughts I have and projects I'm working on this year! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Here's a gentle core exercise you can try! Sometimes used to regain ab strength after pregnancy (but consult with your doctor first of course). Can you let me know in the comments if this hurts your back to do? How about with the assisted version? Feedback lets me better serve you! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #homeworkout #coreworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Need gym rings or pullup bars? I have thousands of them, so I want to give some away! For more details: https://www.hybridcalisthenics.com/giveaway Don't like giveaways? I have a DIY Gym Ring tutorial so you can make your own for free at home! https://www.youtube.com/watch?v=IFGWH4iK-AA #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

New HD version of an older video! Gymnastic Rings: https://www.hybridcalisthenics.com/rings Longer Video (More Info): https://www.youtube.com/watch?v=fO3dKSQayfg Don't feel embarrassed if you can't do pullups yet. You can build up with easier variations! After you hit the goals, you can move on to harder progressions. 1.) Wall Pullups - 3 Sets of 50 2.) Horizontal Pullups (Chest Height) - 3 Sets of 30 3.) Horizontal Pullups (Hip Height) - 3 Sets of 25 4.) Jackknife Pullups - 3 Sets of 20 5.) Full Pullups --- More info: https://www.hybridcalisthenics.com/pullups 2020 Pullups Version: https://www.youtube.com/watch?v=GSGdj-2B0hM Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #hybridroutine #pullups #homeworkout #workout #fitness #exercise --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I think our mindset is the foundation for SO MUCH of what we do. I didn't have time to mention during this video, but changing our minds mindset is often a process - not a "switch." Hanging out with people who uplift us, teach us, and motivate us to do more helps. It can be hard to change physical locations (especially if you're in your teens), but you can also get a similar effect by consuming positive content. Think videos, podcasts, articles, books, etc! It's common in the fitness industry to hear "push yourself out of your comfort zone." I agree with this, but I think it's also important to find a balance with what feels natural to you. So the upshot is that you don't have to hang out with people just because they make you uncomfortable. Just a thought. Have a great day! #coffeewithhampton #hybridcalisthenics #shorts

If you lose balance, it's okay to stabilize yourself. Even with bilateral exercises (two legs or two arms). Even a finger or two can make a difference! I used to be such a stickler on form. Reps wouldn't "count" unless they were done with picture perfect form. Eventually, I realized that effort is effort. Perfection matters when we're competing or if we're performing art (like ballet or gymnastics). However, in training, it's okay if things aren't perfect. Just stay safe! Dramatic Spanish voiceover by Diego. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. #shorts #pushup #chest #triceps #exercise #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #hybridroutine #crossfit #selfimprovement #selfcare #fitlife #fit #fitnesstrainer #strength #explore #lifting #haveabeautifulday

Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. #homeworkout #fitness hybridcalisthenics

Sometimes we avoid a perfectly good progression because we're ashamed of it or think we're "too advanced" for it. This can be understandable. Some exercises look "prettier" than others. (Personally, I've never liked a "straddle" anything. They just look a feel weird to me). But regardless of what you choose or how advanced you are, IF you find yourself struggling, ask yourself if you're using the right progression for you. This is especially true (and helpful) to my friends who are creators and seen as "teachers." Some of them have realized they make better planche progress with a tuck rather than a straddle, etc. With weight lifting, progression is pretty straightforward. As you get stronger, you add more weight. Calisthenics is similar in that we just use harder variations! Remember that our training is when we BUILD strength. Doing the hardest variations we can is just how we DEMONSTRATE strength. Have a great day everyone! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #pushups #fitness #workout #exercise --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

It's okay to identify flaws and areas to improve. However, I've felt that I thrive best in the "Goldilocks Zone" where I'm aware of my shortcomings yet confident enough to keep exploring. Self-awareness is good, but try not to be too hard on yourself! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

If you ever have some extra energy and want to push yourself a bit harder, try shifting directly from the end of a set to an easier exercise. This allows to push ourselves to deeper fatigue. It's not always necessary - but it can be nice to try! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #homeworkout #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Sometimes I can do words. Other times... not so much. #hybridcalisthenics #shorts #bloopers #behindthescenes #comedy --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Just some stretches you can add to your daily routine! If you want. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #stretching #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Can you stand up off the ground without using your hands? While this ability seems very simple for some - there are many who can't do it! Or at least, can't do it without some cracking and pain. If this is you - here are some simple ways you can build up whenever you're standing up any way! My hope is to start providing some simple tips that everyone can integrate into their daily lives. Hope this helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics