Premium Only Content

Can't do pullups? (2022)
New HD version of an older video!
Gymnastic Rings: https://www.hybridcalisthenics.com/rings
Longer Video (More Info): https://www.youtube.com/watch?v=fO3dKSQayfg
Don't feel embarrassed if you can't do pullups yet.
You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups
---
More info: https://www.hybridcalisthenics.com/pullups
2020 Pullups Version: https://www.youtube.com/watch?v=GSGdj-2B0hM
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #hybridroutine #pullups #homeworkout #workout #fitness #exercise
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:46
Hybrid Calisthenics
1 year agoGet stronger without moving
3.33K8 -
6:34:50
SpartakusLIVE
10 hours ago#1 Saturday Spartoons on RUMBLE PREMIUM
110K7 -
1:04:59
Man in America
11 hours ago“Summoning the Demon” — The AI Agenda Is FAR WORSE Than We Know w/ Kay Rubacek
46.5K27 -
2:16:48
Tundra Tactical
9 hours ago $0.11 earned🎯💥 The World’s Okayest Gun Show 🔫😂 | LIVE Tonight on Rumble!
27.2K -
3:36:03
Mally_Mouse
1 day ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Tower Unite!
53.6K2 -
58:59
MattMorseTV
9 hours ago $1.49 earned🔴Trump just BROKE Newsom.🔴
68.3K83 -
18:14
Her Patriot Voice
9 hours agoWho Is WORSE for NYC: Trump Girl or Socialist?
51.1K33 -
3:39:42
SavageJayGatsby
8 hours agoSpicy Saturday with Mally! | Road to 100 | $300 Weekly Goal for Spicy Bites!
49.2K1 -
3:35:50
FomoTV
10 hours ago🚨 Swamp Theater: FBI Raids Bolton 🕵 Still NO Epstein Files, Trump's Troops & the Red Heifer Hoax 🐂 | Fomocast 08.23.25
22.4K7 -
6:04:40
Akademiks
13 hours agoRoc Nation & Meg Thee Stallion did a 7 HOUR Deposition with me. Drake Secret Kid Finally Revealed.
58.7K2