Dr. Tom Biernacki

🦶We review the TRUE Causes of toenail fungus and onychomycosis. We also review the types of toenail fungus.🦶 Related Videos: Athlete's Foot Fungus Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 29 Worst Foods for Clogged Arteries: https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Best Socks for Toenail Fungus: https://www.michiganfootdoctors.com/best-socks-for-toenail-fungus/ Best Toenail Fungus Over-the-Counter Products: https://www.michiganfootdoctors.com/best-over-the-count-fungus-treatment/ Best Ways to Scrub & Exfoliate Toenails & Feet: https://www.michiganfootdoctors.com/how-to-exfoliate-your-feet/ Athlete's Foot Fungus Treatment Products: Lotrimin Ultra Athlete's Foot Cream: https://geni.us/K6D7XN (Amazon) Athlete's Foot Spray: https://geni.us/H3tk14Z (Amazon) Tea Tree Oil Kit: https://geni.us/ZDR4 (Amazon) Tough Actin Tinactin Cream: https://geni.us/Ri3S5 (Amazon) Athlete's Foot Power: https://geni.us/e058wP (Amazon) Best Toe Nail Fungus Treatment [Onychomycosis treatments] Toenail fungus Extra Strength Application: https://geni.us/TjZuwY (Amazon) Toenail fungus application pen: https://geni.us/0du8 (Amazon) Vicks Vaporub: https://geni.us/zHdX (Amazon) Listerine: https://geni.us/iSoFdA (Amazon) Kerasol Nail Restoration: https://geni.us/ZjdPuH (Amazon) Nail Fungus & Foot Fungus Combo pack: https://geni.us/tA74KAq (Amazon) Toenail fungus, also known as onychomycosis, is a common fungal infection that affects the nails of the toes. It is caused by a variety of fungi, including dermatophytes, yeasts, and molds. The fungus thrives in warm, moist environments and can quickly spread from person to person in shared public spaces such as locker rooms and showers. Some of the risk factors that can increase the likelihood of developing toenail fungus include: Age, Gender, Genetics & most importantly Health conditions. Trauma: Injuries to the toenail or nail bed can increase the risk of developing toenail fungus. There are several types of toenail fungus, including: Distal subungual onychomycosis: This is the most common type of toenail fungus and affects the nail bed and underside of the nail. White superficial onychomycosis: This type of toenail fungus affects the surface of the nail, causing white patches or streaks. Proximal subungual onychomycosis: This type of toenail fungus affects the base of the nail, near the cuticle. Total dystrophic onychomycosis: This type of toenail fungus causes the nail to thicken and separate from the nail bed, eventually falling off. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Skin tags, plantar warts, foot corns, and calluses are all common skin conditions: learn how to tell them apart!🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Top 10 Skin Tag Over The Counter Remover Products: https://www.michiganfootdoctors.com/s... Top 10 plantar wart products & remedies: https://www.michiganfootdoctors.com/p... Best Planters Wart Removers: Strong Wart Remover: https://geni.us/WartRemoval Budget 2 Pack Wart Removal: https://geni.us/BudgetWart Kid’s Wart Remover: https://geni.us/dDX1Xm Strong Wart Bandaid: https://geni.us/WartBandaid 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review skin tag removal and plantar wart removal natural treatments and remedies. Garlic, Iodine, Apple Cider Vinegar & Banana!🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Top 10 Skin Tag Over The Counter Remover Products: https://www.michiganfootdoctors.com/s... Top 10 plantar wart products & remedies: https://www.michiganfootdoctors.com/p... Best Planters Wart Removers: Strong Wart Remover: https://geni.us/WartRemoval Budget 2 Pack Wart Removal: https://geni.us/BudgetWart Kid’s Wart Remover: https://geni.us/dDX1Xm Strong Wart Bandaid: https://geni.us/WartBandaid Skin tag and plantar wart removal with garlic, iodine, apple cider vinegar, and banana peel are all popular home remedies. However, it's important to note that there is limited scientific evidence to support their effectiveness, and there is a risk of skin irritation or allergic reaction. Here is a brief overview of each of these home remedies: Garlic: Garlic contains compounds that may have antiviral and antimicrobial properties, and some people use it as a home remedy for skin tags and warts. To use garlic for skin tag or wart removal, it's typically recommended to crush a garlic clove and apply it to the affected area, securing it in place with a bandage or tape. This can be left on for several hours or overnight, and repeated daily until the skin tag or wart disappears. Iodine: Iodine is a topical antiseptic that is sometimes used as a home remedy for warts. To use iodine for wart removal, it's typically recommended to apply a small amount of iodine to the affected area using a cotton swab or pad. This can be repeated once or twice per day until the wart disappears. Apple cider vinegar: As mentioned earlier, apple cider vinegar is a popular home remedy for a variety of skin conditions, including warts and skin tags. To use apple cider vinegar for wart or skin tag removal, it's typically recommended to soak a cotton ball or pad in apple cider vinegar and apply it to the affected area, securing it in place with a bandage or tape. This can be left on for several hours or overnight, and repeated daily until the wart or skin tag disappears. Banana peel: Banana peel is another popular home remedy for skin tags and warts. To use a banana peel for skin tag or wart removal, it's typically recommended to cut a small piece of banana peel and place it over the affected area, with the inside of the peel facing the skin. The peel can be secured in place with a bandage or tape and left on for several hours or overnight. This can be repeated daily until the skin tag or wart disappears. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Skin tags are different, Plantar warts are caused by HPV while skin tags can have a variety of causes including metabolic syndrome. 🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Top 10 Skin Tag Over The Counter Remover Products: https://www.michiganfootdoctors.com/s... Top 10 plantar wart products & remedies: https://www.michiganfootdoctors.com/p... Best Planters Wart Removers: Strong Wart Remover: https://geni.us/WartRemoval Budget 2 Pack Wart Removal: https://geni.us/BudgetWart Kid’s Wart Remover: https://geni.us/dDX1Xm Strong Wart Bandaid: https://geni.us/WartBandaid Corn, Callus, Plantar Wart & Fungus Care: Best for Skin & Toenails: Best Toenail Coverup Repair Pen: https://amzn.to/2KZsudj (Amazon) Best Foot Soak: https://amzn.to/2XL4RLs (Amazon) Best For Dry Toenails: https://amzn.to/2JdqNqz (Amazon) Best for Fungus (Just Remember to Trim Ahead of Time!!!): https://amzn.to/2LBchdB (Amazon) Skin tags are small, harmless growths of skin that typically occur in areas where the skin rubs against itself or clothing, such as the neck, armpits, and groin area. While skin tags are generally harmless and do not require treatment, they can be removed for cosmetic reasons or if they become irritated. There are several methods for removing skin tags, including: Cutting: A healthcare professional can cut off the skin tag with a scalpel or scissors. Freezing: This is also known as cryotherapy, and involves freezing the skin tag with liquid nitrogen, causing it to fall off. Burning: This is also known as electrocautery, and involves burning off the skin tag with a small electrical current. Ligation: This involves tying off the base of the skin tag with a small string or suture, cutting off the blood supply and causing it to fall off. Over-the-counter products: There are also over-the-counter products, such as skin tag removal creams, that claim to remove skin tags. However, it's important to use caution when using these products, as they may cause skin irritation or scarring. It's important to note that while these methods can be effective for removing skin tags, they should always be performed by a healthcare professional to reduce the risk of complications. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how to get rid of skin tags & how to remove skin tags. This is a permanent solution, not just how to remove them once.🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Top 10 Skin Tag Over The Counter Remover Products: https://www.michiganfootdoctors.com/skin-tag-removal/ Top 10 plantar wart products & remedies: https://www.michiganfootdoctors.com/plantar-wart-treatment-removal/ Best Planters Wart Removers: Strong Wart Remover: https://geni.us/WartRemoval Budget 2 Pack Wart Removal: https://geni.us/BudgetWart Kid’s Wart Remover: https://geni.us/dDX1Xm Strong Wart Bandaid: https://geni.us/WartBandaid Corn, Callus, Plantar Wart & Fungus Care: Best for Skin & Toenails: Best Toenail Coverup Repair Pen: https://amzn.to/2KZsudj (Amazon) Best Foot Soak: https://amzn.to/2XL4RLs (Amazon) Best For Dry Toenails: https://amzn.to/2JdqNqz (Amazon) Best for Fungus (Just Remember to Trim Ahead of Time!!!): https://amzn.to/2LBchdB (Amazon) There are several methods for removing skin tags, including: Cutting: A healthcare professional can cut off the skin tag with a scalpel or scissors. Freezing: This is also known as cryotherapy, and involves freezing the skin tag with liquid nitrogen, causing it to fall off. Burning: This is also known as electrocautery, and involves burning off the skin tag with a small electrical current. Ligation: This involves tying off the base of the skin tag with a small string or suture, cutting off the blood supply and causing it to fall off. Over-the-counter products: There are also over-the-counter products, such as skin tag removal creams, that claim to remove skin tags. However, it's important to use caution when using these products, as they may cause skin irritation or scarring. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review diagnosis of early stage skin cancer signs. We also review Moh's surgery and skin cancer biopsy] 🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Skin cancer is the most common type of cancer, and it's important to catch it early to increase the chances of successful treatment. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Early signs of skin cancer can include: Changes in the appearance of moles or other spots on the skin, such as changes in size, shape, color, or texture. Sores that do not heal, or that heal and then come back. Red, scaly patches or raised bumps that may itch or bleed. Rough or scaly patches on the lips or ears. New growths on the skin that are not easily explained. If you notice any of these signs, it's important to see a dermatologist or healthcare professional as soon as possible for evaluation and possible biopsy. If skin cancer is diagnosed, treatment options may include: Surgical removal: This involves cutting out the cancerous tissue and surrounding margin of healthy skin. Radiation therapy: This uses high-energy radiation to kill cancer cells. Topical medications: These are applied to the skin to kill cancer cells. Cryotherapy: This involves freezing the cancer cells with liquid nitrogen. Mohs surgery: This is a specialized surgical procedure that removes the cancerous tissue layer by layer until no more cancer cells are found. Prevention is the best approach to skin cancer. You can reduce your risk of developing skin cancer by protecting your skin from the sun by wearing protective clothing, using sunscreen with SPF 30 or higher, seeking shade, and avoiding tanning beds. Additionally, regular skin checks and prompt evaluation of any suspicious spots can help detect skin cancer early when it's most treatable. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review skin cancer symptoms, pictures and types: These are Melanoma, Squamous Cell Carcinoma & Basal Cell Carcinoma🦶 Skin cancer is a condition in which the cells in the skin grow abnormally and uncontrollably, leading to the formation of a cancerous growth. There are several different types of skin cancer, but the most common types are basal cell carcinoma, squamous cell carcinoma, and melanoma. Here is some information on the appearance, symptoms, and types of skin cancer: Basal Cell Carcinoma: Appearance: Raised, shiny, and pink or red-colored growths that may have a pearly or waxy appearance. They may have visible blood vessels on the surface, and may bleed or develop a crusty surface. Symptoms: Usually painless, but may be itchy, may bleed easily, and may not heal. They may grow slowly over time and can spread to nearby tissues if left untreated. Squamous Cell Carcinoma: Appearance: Firm, raised growths or sores that may have a scaly or crusty appearance. They may be pink or red-colored, and may have an ulcerated or bleeding surface. Symptoms: Usually painless, but may be itchy, may bleed easily, and may not heal. They may grow rapidly and can spread to nearby tissues if left untreated. Melanoma: Appearance: Irregularly shaped moles or growths that may be black, brown, or multicolored. They may be flat or raised, and may have an uneven or jagged border. They may also have different shades of color, or a dark spot in the center. Symptoms: They may itch or bleed, and may change in size, shape, or color over time. They can spread quickly to other parts of the body, making early detection and treatment important. Other symptoms that may indicate skin cancer include persistent itchiness, pain, or tenderness in a specific area of the skin, as well as the appearance of new growths or changes in existing ones. It is important to regularly check your skin for any new or changing growths, and to seek medical attention if you notice anything unusual. Early detection and treatment of skin cancer can increase the chances of successful treatment and reduce the risk of complications. Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is a Skin tags? Skin Tags are also known as Acrochordons, these are small, soft, and harmless growths on the skin. There is a major underlying secret!🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Top 10 Skin Tag Over The Counter Remover Products: https://www.michiganfootdoctors.com/skin-tag-removal/ Top 10 plantar wart products & remedies: https://www.michiganfootdoctors.com/plantar-wart-treatment-removal/ Best Planters Wart Removers: Strong Wart Remover: https://geni.us/WartRemoval Budget 2 Pack Wart Removal: https://geni.us/BudgetWart Kid’s Wart Remover: https://geni.us/dDX1Xm Strong Wart Bandaid: https://geni.us/WartBandaid Corn, Callus, Plantar Wart & Fungus Care: Best for Skin & Toenails: Best Toenail Coverup Repair Pen: https://amzn.to/2KZsudj (Amazon) Best Foot Soak: https://amzn.to/2XL4RLs (Amazon) Best For Dry Toenails: https://amzn.to/2JdqNqz (Amazon) Best for Fungus (Just Remember to Trim Ahead of Time!!!): https://amzn.to/2LBchdB (Amazon) Skin tags, also known as acrochordons, are small, soft, and harmless growths on the skin. The exact cause of skin tags is not fully understood, but some of the factors that may contribute to their development include: Friction: Skin tags may form in areas where the skin rubs against clothing or other skin, such as the neck, armpits, groin, and eyelids. Age: Skin tags are more common in middle-aged and older adults. Genetics: Skin tags may run in families, suggesting that there may be a genetic component to their development. Hormones: Skin tags may develop during pregnancy or in people with certain hormonal imbalances. Obesity: Skin tags may be more common in people who are overweight or obese. Medical conditions: Skin tags may be associated with certain medical conditions, such as diabetes and the human papillomavirus (HPV) infection. While skin tags are generally harmless and do not require treatment, if you have a skin tag that is causing discomfort or is in a highly visible area, you may want to consider having it removed by a healthcare professional. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best alpha lipoic acid benefits, alpha lipoic acid neuropathy benefits and what is alpha lipoic acid!🦶 Related Videos: Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! Supplements: R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid) Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon) Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon) Another option for R-alpha Lipoic Acid: https://geni.us/IB0Vd2w (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon What is Alpha Lipoic Acid? Alpha-lipoic acid (ALA) is a type of antioxidant that is naturally produced in the body. It is also available as a supplement and is sometimes used as a complementary treatment for various health conditions. Here are some of the potential benefits of alpha-lipoic acid: Antioxidant Protection: Alpha-lipoic acid is a powerful antioxidant that helps to protect the body against damage from harmful molecules called free radicals. It is unique in that it can work both inside and outside of cells. Blood Sugar Control: Alpha-lipoic acid may help to improve blood sugar control in people with type 2 diabetes. It may also help to reduce insulin resistance and lower the risk of complications associated with diabetes. Nerve Function: Alpha-lipoic acid may help to improve nerve function and reduce symptoms of nerve damage, such as numbness, tingling, and burning sensations. Cognitive Function: Some studies have suggested that alpha-lipoic acid may help to improve cognitive function and reduce the risk of cognitive decline in older adults. Skin Health: Alpha-lipoic acid may help to protect the skin against damage from UV radiation and other environmental factors. It may also help to reduce the appearance of fine lines and wrinkles. Weight Loss: Alpha-lipoic acid may help to promote weight loss by increasing metabolism and reducing appetite. While alpha-lipoic acid is generally considered safe, it can cause side effects in some people, such as nausea, vomiting, and skin rash. It can also interact with certain medications, so it's always a good idea to speak with a healthcare provider before starting any new supplements. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have a Vitamin B12 Deficiency? We review the vitamin b12 dosage for adults, the benefits of vitamin b12, vitamin b12 injections & more!🦶 Vitamin B12 is a water-soluble vitamin that is essential for the proper functioning of the nervous system, the formation of red blood cells, and the metabolism of amino acids and fatty acids. It is also involved in the production of DNA and RNA. Deficiency Symptoms: A deficiency in vitamin B12 can lead to a range of health problems, including anemia, nerve damage, and cognitive decline. Symptoms of vitamin B12 deficiency may include fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, and memory problems. Benefits: Vitamin B12 plays an important role in the body, and getting enough of this vitamin is essential for overall health. Some of the potential benefits of vitamin B12 include improved brain function, increased energy, better heart health, and improved mood. Foods: Vitamin B12 is primarily found in animal-derived foods, such as meat, fish, poultry, eggs, and dairy products. Some foods are also fortified with vitamin B12, including some breakfast cereals, plant-based milk alternatives, and nutritional yeast. Vegetarians and vegans may need to supplement their diets with vitamin B12 or consume foods fortified with the vitamin, as plant-based foods generally do not provide adequate amounts of this nutrient. Side Effects: Vitamin B12 supplements are generally safe when taken in recommended doses. However, high doses of vitamin B12 can cause side effects, such as headache, nausea, diarrhea, and skin rash. Dosage: The recommended daily intake of vitamin B12 varies depending on age and gender. The National Institutes of Health recommends the following daily intake of vitamin B12 for different age groups: Infants up to 6 months: 0.4 mcg Infants 7-12 months: 0.5 mcg Children 1-3 years: 0.9 mcg Children 4-8 years: 1.2 mcg Children 9-13 years: 1.8 mcg Adolescents 14-18 years: 2.4 mcg Adults: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg People with vitamin B12 deficiency may need higher doses of vitamin B12 supplements, as directed by their healthcare provider. It's important to speak with a healthcare provider or a registered dietitian if you have concerns about your vitamin B12 status or need help developing a nutrition plan that meets your individual needs. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What are the Vitamin b6 benefits? The best vitamin b6 Foods? The vitamin b6 deficiency symptoms? And how much vitamin b6 per day? We review it all! 🦶 Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is required for many bodily processes. Here's what you need to know: Benefits of Vitamin B6: Brain function: Vitamin B6 is involved in the production of neurotransmitters, including serotonin and dopamine, which are important for mood regulation and cognitive function. Immune support: Vitamin B6 is important for the proper functioning of the immune system and may help to reduce the risk of certain infections. Hormone regulation: Vitamin B6 plays a role in the regulation of hormones, including estrogen and progesterone. Heart health: Vitamin B6 may help to reduce the risk of heart disease by lowering levels of homocysteine, an amino acid that can contribute to heart disease when present in high levels. Skin health: Vitamin B6 is important for the health of the skin and may be helpful in the treatment of certain skin conditions, such as acne. Best Foods for Vitamin B6: Poultry: Chicken and turkey are good sources of vitamin B6, with a 3-ounce serving of chicken breast containing around 0.5 mg of vitamin B6. Fish: Some types of fish, such as salmon and tuna, are good sources of vitamin B6, with a 3-ounce serving of salmon containing around 0.5 mg of vitamin B6. Legumes: Lentils, chickpeas, and black beans are all good sources of vitamin B6, with a cup of cooked lentils containing around 0.5 mg of vitamin B6. Nuts and seeds: Pistachios, sunflower seeds, and flax seeds are all good sources of vitamin B6, with a 1-ounce serving of pistachios containing around 0.2 mg of vitamin B6. Whole grains: Brown rice, quinoa, and whole wheat bread are all good sources of vitamin B6, with a cup of cooked brown rice containing around 0.5 mg of vitamin B6. Deficiency Symptoms: Symptoms of vitamin B6 deficiency include: Skin rashes Depression and anxiety Confusion and cognitive decline Weakness and fatigue Anemia How Much Vitamin B6 Per Day? The recommended daily intake of vitamin B6 varies depending on age and gender. Here are the recommended daily intakes of vitamin B6: Infants 0-6 months: 0.1 mg Infants 7-12 months: 0.3 mg Children 1-3 years: 0.5 mg Children 4-8 years: 0.6 mg Children 9-13 years: 1.0 mg Adolescents 14-18 years: 1.2 mg (males), 1.0 mg (females) Adults 19-50 years: 1.3 mg (males), 1.3 mg (females) Adults over 50 years: 1.7 mg (males), 1.5 mg (females) It is important to note that excessive intake of vitamin B6 can lead to negative side effects, such as nerve damage and skin lesions. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Benfotiamine is a 100x more potent version of vitamin B1 and Thiamine! We review benfotiamine benefits, side effects, and what is benfotiamine!🦶 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! Best Multivitamins: Top rated: https://geni.us/n2gf7 (Amazon) For Men: https://geni.us/RWoSjh4 (Amazon) For Women: https://geni.us/BMlfmb2 (Amazon) Vitamin B1 or Benfotiamine: Video: https://youtu.be/BFjwxefiBUY 300mg Benfotiamine: https://geni.us/jpbjR(Amazon) Benfotiamine is a form of thiamine, or vitamin B1, that is more easily absorbed by the body than traditional thiamine supplements. Here are some of the benefits of benfotiamine: Nerve health: Benfotiamine has been shown to support nerve health and may be helpful in the treatment of neuropathy, a condition that causes nerve damage and pain. Blood sugar control: Benfotiamine has been shown to improve insulin sensitivity and may be helpful in the management of diabetes. Antioxidant properties: Benfotiamine has antioxidant properties, which can help to protect the body from damage caused by free radicals. Cardiovascular health: Benfotiamine may help to improve endothelial function, which can improve blood flow and reduce the risk of cardiovascular disease. Brain function: Benfotiamine may have a positive effect on cognitive function and may be helpful in the treatment of Alzheimer's disease. While benfotiamine is generally considered safe for most people when taken at recommended doses, excessive intake can lead to negative side effects, such as gastrointestinal discomfort and skin rash. Benfotiamine supplements are available in both pill and capsule form, and should be taken according to the recommended dosage guidelines on the supplement label. It is important to note that benfotiamine supplements can interact with certain medications, including diuretics and anticonvulsants, so it is important to speak with a healthcare provider before starting any new supplement regimen. Additionally, while benfotiamine is generally considered safe, it is always a good idea to purchase supplements from reputable sources and to follow the recommended dosage guidelines. As with any supplement, it is best to consult with a healthcare provider before starting to take benfotiamine. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶What is Zinc good for? How much zinc per day? What are Zinc deficiency symptoms? We review what zinc supplements & foods!🦶 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Zinc is an essential mineral that is required for many bodily processes, including cell growth and division, immune function, and wound healing. Here are some of the benefits of zinc: Immune support: Zinc is essential for the proper functioning of the immune system. It helps to activate immune cells and plays a role in the production of antibodies. Wound healing: Zinc is necessary for the formation of new tissue and the healing of wounds. Skin health: Zinc helps to maintain the health of the skin and is used in the treatment of acne and other skin conditions. Cognitive function: Zinc is important for cognitive function, including memory and attention. Reproductive health: Zinc is required for the production of testosterone and other hormones that are necessary for reproductive health. Here are some foods that are high in zinc: Oysters: Oysters are one of the best sources of zinc, with a 3-ounce serving containing around 74 mg of zinc. Beef: Beef is another good source of zinc, with a 3-ounce serving containing around 7 mg of zinc. Chicken: Chicken is a good source of zinc, with a 3-ounce serving containing around 2 mg of zinc. Beans: Beans are a plant-based source of zinc, with a cup of cooked beans containing around 1-2 mg of zinc. Nuts: Nuts are another plant-based source of zinc, with a 1-ounce serving of cashews containing around 1 mg of zinc. It is important to note that excessive intake of zinc can lead to negative side effects, including nausea, vomiting, and diarrhea. Therefore, it is best to obtain zinc through a balanced and varied diet, rather than relying on supplements, unless recommended by a healthcare provider. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Get the list of foods to avoid gout, including the best gout diet, & skip gout causing foods!🦶 Purines are a DNA component that gets broken down into uric acid, which does cause gout. We also look at high purine foods and high uric acid foods that can lead to gout. Best Gout Foot & Big Toe Joint Pain Guides: https://www.michiganfootdoctors.com/10-minute-gout-cure/ Gout Ultimate Guide: https://youtu.be/APtHQYtditY Gout Top 7 Remedies: https://youtu.be/XheuXz4cKyw Best Gout Diet: https://youtu.be/6vMhXnv6CUs Big Toe Joint Pain: Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Surgery: https://youtu.be/xanqYxYnWJE Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc Gout Arthritis & Diabetes Videos: Best Arthritis & Joint Pain Cures: https://youtu.be/5M7ngir46yQ Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Related Videos: BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Gout Pain Relief Products: Cherry Capsules: https://geni.us/NKZtG Cherry Gout Supplements: https://geni.us/xfC24l Joint Pain Relief Cream (Well Rated): https://geni.us/GvBom3 Immediate Relief Cream (Worth a shot?): https://geni.us/Q2zrVN Voltaren Pain Cream Gel: https://geni.us/mKWbW Anti-Inflammatory Medications: https://geni.us/uIq17iw Chapters: 0:00 What are the 10 foods that trigger gout? 0:23 What is gout? 1:38 Diagnosis 3:24 Cherry Juice 3:44 Dairy 4:18 Vegetables & Celery 5:06 Low glycemic foods 7:36 Berries 8:00 Water 8:51 Proteins 9:24 Carnivore Diet 10:43 Organ Meats 11:03 Red Meats 11:27 Seafood 12:53 Alcohol 13:17 Processed foods 13:48 Refined Sugar 14:11 #1 Secret 14:34 #2 Secret 15:16 #3 Secret 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you need IMMEDIATE or 10 Minute Gout Relief? We review gout symptoms, gout diagnosis, the BIG Mistakes, Big Secrets & the best treatment!🦶 Gout is most common in the foot, the big toe joint, the ankle, the knee, and other joints. We review gout self-care and diet as well. Big Toe Joint Pain: Gout: https://youtu.be/APtHQYtditY Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Surgery: https://youtu.be/xanqYxYnWJE Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc Gout Arthritis & Diabetes Videos: Best Arthritis & Joint Pain Cures: https://youtu.be/5M7ngir46yQ Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Related Videos: BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Best Gout Foot & Big Toe Joint Pain Guides: https://www.michiganfootdoctors.com/10-minute-gout-cure/ 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Gout Pain Relief Products: Cherry Capsules: https://geni.us/NKZtG Cherry Gout Supplements: https://geni.us/xfC24l Joint Pain Relief Cream (Well Rated): https://geni.us/GvBom3 Immediate Relief Cream (Worth a shot?): https://geni.us/Q2zrVN Voltaren Pain Cream Gel: https://geni.us/mKWbW Anti-Inflammatory Medications: https://geni.us/uIq17iw 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Chapters: 0:00 Gout symptoms 0:23 What is gout? 0:46 Gout Causes & Diagnosis 3:42 Medications for gout 5:30 Gout Cure? 5:57 Foods that cause gout [Foods to avoid] 9:50 Immediate gout pain relief & Home treatment 12:10 Secret #1 12:30 Secret #2 13:14 Secret #3

🦶90% of people with gout have kidneys that don't remove enough uric acid, while 10% have an overproduction of uric acid. 90% of gout attacks start in a single joint. Most often, it is the “bunion joint” of the big toe.🦶 What is gout? How do we best stop a gout attack in the big toe joint, in the foot, in the ankle, and in the knee? We review all of these and 1 big secret! Big Toe Joint Pain: Gout Ultimate Guide: https://youtu.be/APtHQYtditY Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Surgery: https://youtu.be/xanqYxYnWJE Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc Gout Arthritis & Diabetes Videos: Best Arthritis & Joint Pain Cures: https://youtu.be/5M7ngir46yQ Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Related Videos: BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Best Gout Foot & Big Toe Joint Pain Guides: https://www.michiganfootdoctors.com/10-minute-gout-cure/ 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Gout Pain Relief Products: Cherry Capsules: https://geni.us/NKZtG Cherry Gout Supplements: https://geni.us/xfC24l Joint Pain Relief Cream (Well Rated): https://geni.us/GvBom3 Immediate Relief Cream (Worth a shot?): https://geni.us/Q2zrVN Voltaren Pain Cream Gel: https://geni.us/mKWbW Anti-Inflammatory Medications: https://geni.us/uIq17iw 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site. 0:00 gout symptoms 0:17 What causes gout 1:44 #1 Remedy 2:06 #2 Remedy 2:42 #3 Remedy 3:04 #4 Remedy 3:45 #5 Remedy 4:30 #6 Remedy 5:45 #7 Remedy 6:15 Big Secret 10 Minute Gout Cure

🦶These are the 7 Best Foods for nerve damage & nerve health, as well as the 7 worst foods for peripheral neuropathy!🦶 Best Recommended Supplement Products in Video: https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Conditions: Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0 Back Pain & Sciatica: https://youtu.be/STldslprWxs Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Baxter's Nerve: https://youtu.be/jBXHBBM26kw Morton's Neuroma: https://youtu.be/WUHDyoqlSjk Spinal Cord Stimulation: https://www.michiganfootdoctors.com/spinal-cord-stimulator-nevro/ Related Videos: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo https://www.michiganfootdoctors.com/what-is-magnesium-good-for/ This includes all the charts in the videos including the best magnesium-rich foods. Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Turmeric (Anti-inflammatory benefit spice): Watch this for more: https://youtu.be/hIoGWnAv2YM Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Benfotiamine (Vitamin B1 Thiamine): Video: https://youtu.be/BFjwxefiBUY 300mg Benfotiamine: https://geni.us/jpbjR(Amazon) Vitamin B12: Video: https://youtu.be/s9xDeZyLb50 Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon) Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes. Watch this for more: https://youtu.be/9SROQJl-a6I R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site. Chapters: 0:00 Best diet for nerves 0:20 What are peripheral neuropathy and nerve damage 0:52 Best & Worst nerve damage foods 1:29 #1 Best Food 2:05 #2 Best Food 2:52 #3 Best Food 3:39 #4 Best Food 4:15 #5 Best Food 5:08 #6 Best Food 5:39 #7 Best Food 6:10 Glycemic Index 7:48 #1 Worst Food 8:15 #2 Worst Food 8:37 #3 Worst Food 9:11 #4 Worst Food 9:55 #5 Worst Food 10:15 #6 Worst Food 10:55 #7 Worst Food

🦶Most Americans are low in omega-3 fatty acids! New research has found that over 68% of adults and 95% of children in the United States do not consume enough omega-3s to meet nutritional needs based on the US Dietary Guidelines.🦶 Best Omega 3 Supplement Links & Dosage Details: https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/ Related Videos: Check for specific vitamins with their video links below: Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk We review the best omega-3 fatty acids benefits, fish oils, krill oils, dosage, the big secrets, the big scams, and the BEST foods to eat! Chapters: 0:00 Omega 3 fatty acids & Fish Oil 0:16 What is omega 3 good for? 1:35 Best omega 3 foods & foods high in omega 3 3:37 Omega 3 benefits 5:12 Omega 3 sources 5:45 Best omega 3 supplements & SCAM 6:51 Fish Burps 7:15 How much omega 3 per day? Omega-3 Dosage 8:40 BIG SECRET #1 9:14 BIG SECRET #2 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/aBYBxWRumeQ Best Omega 3 Supplements: https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Prebiotics and probiotics are essential in maintaining a healthy gut microbiome, but they serve different functions.🦶 Chapters: 0:00 Prebiotics vs. Probiotics 0:12 Prebiotic Foods 0:41 Prebiotic foods and probiotic foods Prebiotics are non-digestible fibers or compounds found in certain plant-based foods that serve as food for the beneficial bacteria in your gut. These fibers pass through the digestive system mostly undigested and are then fermented by gut bacteria, promoting the growth and activity of these beneficial microorganisms. Prebiotics can help improve gut health, enhance immune function, and support overall well-being. A study published in the British Journal of Nutrition found that consuming prebiotic fibers can lead to an increase in beneficial bacteria, particularly Bifidobacteria and Lactobacilli, and a reduction in harmful bacteria (Kolida & Gibson, 2007). Another study in the American Journal of Clinical Nutrition showed that prebiotic supplementation could improve immune function and reduce the risk of gastrointestinal infections (Lomax & Calder, 2009). Some common prebiotic-rich foods include: Chicory root Jerusalem artichoke Garlic Onions Leeks Asparagus Bananas Barley Oats Probiotics, on the other hand, are live beneficial bacteria that can be found in certain fermented foods or taken as supplements. Probiotics can help maintain the balance of the gut microbiome, improve digestion, and support immune function. They can also help prevent or alleviate gastrointestinal conditions, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and antibiotic-associated diarrhea. A study published in the journal Gastroenterology found that probiotic supplementation can improve symptoms of IBS, such as bloating, abdominal pain, and irregular bowel movements (Moayyedi et al., 2010). Another study in the journal Nutrients demonstrated that probiotics could help prevent antibiotic-associated diarrhea and Clostridium difficile infections in adults and children (Hempel et al., 2012). Some common probiotic-rich foods include: Yogurt Kefir Sauerkraut Kimchi Miso Tempeh Kombucha Pickles (fermented in brine, not vinegar) In summary, prebiotics and probiotics contribute to a healthy gut microbiome and overall well-being. Prebiotics serve as food for beneficial bacteria, while probiotics are beneficial bacteria. Including both prebiotic-rich and probiotic-rich foods in your diet can help support gut health, immune function, and general well-being. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Lutein and zeaxanthin are carotenoids that can help with eyes and eye problems! We review the best carotenoid foods,🦶 Chapters: 0:00 What is Zeaxanthin & Lutein 0:16 Best Food for Eyes 0:30 Cataracts & Macular degeneration Lutein and zeaxanthin are carotenoids, which are natural pigments found in plants. These two carotenoids are vital for maintaining good eye health, as they have antioxidant properties that help protect the eyes from harmful blue light and oxidative damage. Lutein and zeaxanthin are concentrated in the macula, the central part of the retina responsible for high-resolution vision. Consuming foods rich in lutein and zeaxanthin can help reduce the risk of age-related macular degeneration (AMD) and cataracts, two common eye conditions that can lead to vision loss, especially in older adults. Several studies have demonstrated the benefits of lutein and zeaxanthin for eye health. For instance, the Age-Related Eye Disease Study (AREDS2) found that supplementing with lutein and zeaxanthin, combined with other essential nutrients, can reduce the risk of AMD progression by 25-30% (Age-Related Eye Disease Study 2 Research Group, 2013). Another study published in the British Journal of Ophthalmology showed that a higher dietary intake of lutein and zeaxanthin is associated with a lower risk of cataract surgery (Liu et al., 2014). To incorporate lutein and zeaxanthin into your diet, include the following foods: Leafy green vegetables: Kale, spinach, Swiss chard, and collard greens are excellent sources of lutein and zeaxanthin. Cruciferous vegetables: Broccoli, Brussels sprouts, and cauliflower contain moderate amounts of lutein and zeaxanthin. Corn: Yellow corn is a good source of lutein and zeaxanthin, with the nutrients concentrated in the corn's yellow pigment. Egg yolks: Egg yolks are rich in lutein and zeaxanthin, and the fat content in the yolk helps with the absorption of these carotenoids. Orange and yellow fruits and vegetables: Orange bell peppers, oranges, mangoes, and papayas also contain lutein and zeaxanthin, albeit in smaller amounts than leafy greens. By consuming a balanced diet rich in these foods, you can get enough lutein and zeaxanthin to support your eye health. References: Age-Related Eye Disease Study 2 Research Group. (2013). Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. JAMA, 309(19), 2005-2015. Liu, X. H., Yu, R. B., Liu, R., Hao, Z. X., Han, C. C., Zhu, Z. H., ... & Song, Y. (2014). Association between lutein and zeaxanthin status and the risk of cataract: a meta-analysis. British Journal of Ophthalmology, 98(1), 116-120. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶What is Turmeric Good For? Turmeric contains Curcumin which is an excellent anti-inflammatory🦶 Curcumin is the principal bioactive compound in turmeric (Curcuma longa), a spice widely used in Indian cuisine and traditional medicine. It has attracted significant interest from the scientific community due to its potential health benefits, which are mainly attributed to its potent anti-inflammatory and antioxidant properties. Here, we'll discuss some of the key studies that have been conducted on curcumin: 0:00 Turmeric Curcumin 0:13 Turmeric benefits 0:26 Curcumin Benefits 0:38 Health benefits 0:51 Side Effects & Dosage? 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Turmeric (Anti-inflammatory benefit spice): Watch this for more: https://youtu.be/hIoGWnAv2YM Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Neuropathy Multivitamins: Best Cream: https://geni.us/jSCBc Best Multivitamin 1200mg: https://geni.us/5uoLy Best Multivitamin 600mg: https://geni.us/4rBviP Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo https://www.michiganfootdoctors.com/what-is-magnesium-good-for/ This includes all the charts in the videos including the best magnesium-rich foods. Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Benfotiamine (Vitamin B1 Thiamine): Video: https://youtu.be/BFjwxefiBUY 300mg Benfotiamine: https://geni.us/jpbjR(Amazon) Vitamin B12: Video: https://youtu.be/s9xDeZyLb50 Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon) Budget 1,000mcg B12 Sublingual Tab: https://geni.us/LrBz (Amazon) Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes. Watch this for more: https://youtu.be/9SROQJl-a6I R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Vitamin E is a group of fat-soluble compounds with antioxidant properties, which play a crucial role in maintaining the body's overall health. 🦶 Chapters: 0:00 What is Vitamin E? 0:15 Benefits 0:27 Best Foods & Sources 0:44 Doses & Side Effects The most biologically active form of vitamin E is alpha-tocopherol, though other forms include beta-, gamma-, and delta-tocopherol, as well as alpha-, beta-, gamma-, and delta-tocotrienol. These different forms have varying levels of antioxidant activity and biological function. Sources of Vitamin E: Vitamin E is found in a variety of natural food sources, including: Vegetable oils: Sunflower, safflower, and wheat germ oil are particularly high in vitamin E. Nuts and seeds: Almonds, hazelnuts, peanuts, sunflower seeds, and pine nuts are good sources. Green leafy vegetables: Spinach, kale, and collard greens contain some vitamin E. Fruits: Avocado, kiwi, and papaya are examples of vitamin E-rich fruits. Fortified foods: Some cereals, margarine, and other products may be fortified with vitamin E. Functions of Vitamin E: Vitamin E serves several essential functions within the body, including: Antioxidant activity: Vitamin E helps neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease. Immune system support: Vitamin E plays a role in maintaining a healthy immune system, particularly during times of oxidative stress and chronic inflammation. Cell signaling: Vitamin E is involved in regulating cell signaling pathways and maintaining cellular function. Blood vessel function: Vitamin E helps support proper blood vessel function by inhibiting platelet aggregation and promoting vasodilation. Recommended Daily Allowance (RDA): The recommended daily allowance for vitamin E varies by age, sex, and life stage: Infants (0-6 months): 4 mg (6 IU) Infants (7-12 months): 5 mg (7.5 IU) Children (1-3 years): 6 mg (9 IU) Children (4-8 years): 7 mg (10.5 IU) Children (9-13 years): 11 mg (16.5 IU) Teens and adults (14+ years): 15 mg (22.5 IU) Pregnant women: 15 mg (22.5 IU) Breastfeeding women: 19 mg (28.5 IU) Deficiency and Toxicity: Vitamin E deficiency is rare in healthy individuals, as the vitamin is widely available in various foods, and the body efficiently stores and recycles it. However, deficiency can occur in people with fat malabsorption issues or certain genetic disorders. Symptoms of deficiency include nerve problems, muscle weakness, and vision difficulties. Vitamin E toxicity is also rare but can result from consuming excessive amounts of vitamin E supplements. High doses of vitamin E can cause side effects like nausea, diarrhea, and increased risk of bleeding. It's essential to adhere to the tolerable upper intake level (UL) for vitamin E, which is 1,000 mg (1,500 IU) for adults. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶L-carnosine is a naturally occurring dipeptide molecule that is composed of two amino acids, beta-alanine and histidine. It is found in high concentrations in the skeletal muscle, brain, and other tissues of humans and animals.🦶 This can be a great natural treatment and vitamin for neuropathy. L-carnosine has been studied for its potential health benefits, including its antioxidant properties and its ability to protect against age-related cellular damage. Some studies have also suggested that L-carnosine may be useful for treating a variety of conditions, such as diabetes, Alzheimer's disease, and autism. One of the key benefits of L-carnosine is its ability to act as an antioxidant. It can help protect cells from damage caused by free radicals, which are highly reactive molecules that can cause oxidative stress and lead to cellular damage. By protecting cells from oxidative stress, L-carnosine may help slow down the aging process and reduce the risk of chronic diseases like cancer and heart disease. L-carnosine has also been shown to have anti-inflammatory properties, which can be beneficial for reducing inflammation and pain associated with conditions like arthritis. In addition, some studies have suggested that L-carnosine may help improve insulin sensitivity and blood sugar control in people with type 2 diabetes. Another potential benefit of L-carnosine is its ability to protect against neurological damage. Studies have shown that it can help reduce the accumulation of beta-amyloid protein in the brain, which is a key marker of Alzheimer's disease. Additionally, some research has suggested that L-carnosine may be useful for treating autism by improving communication and socialization skills. L-carnosine is available in supplement form and is generally considered safe when taken at recommended doses. However, as with any supplement, it's important to talk to your healthcare provider before taking L-carnosine, especially if you have a medical condition or are taking medications. L-carnosine is a naturally occurring dipeptide that has potential health benefits, including antioxidant and anti-inflammatory properties, as well as potential protective effects against age-related cellular damage and neurological disorders. Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Chapters: 0:00 L carnosine 0:12 L-carnosine benefits 0:27 L-carnosine best foods 0:37 L-carnosine side effects & studies 0:44 L-carnosine dosage 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Resveratrol is a natural polyphenolic compound found in certain plants, where it acts as an antioxidant and plays a role in the defense against external stressors.🦶 Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Chapters: 0:00 What is resveratrol? 0:17 Resveratrol Benefits 0:24 Best Resveratrol Foods 0:41 Resveratrol Dosage 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Do you have Peripheral Neuropathy? Sciatica? Carpal Tunnel? Nerve Damage? We review the top 15 Supplements🦶 https://www.michiganfootdoctors.com/supplements-for-neuropathy/ We review the best vitamins, supplements & minerals for Sciatica, lower back pain, tarsal tunnel, diabetic neuropathy, peripheral neuropathy, neck pain & carpal tunnel! Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Best Morning Vitamin Drink: https://youtu.be/YOFrlc10E4E 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Diabetic Multivitamins: Top rated: https://geni.us/n2gf7 (Amazon) For Men: https://geni.us/RWoSjh4 (Amazon) For Women: https://geni.us/BMlfmb2 (Amazon) Best Magnesium Supplements for Arteries: Magnesium Video: https://youtu.be/5DzSw8Ynhpo https://www.michiganfootdoctors.com/what-is-magnesium-good-for/ This includes all the charts in the videos including the best magnesium-rich foods. Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Turmeric (Anti-inflammatory benefit spice): Watch this for more: https://youtu.be/hIoGWnAv2YM Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Benfotiamine (Vitamin B1 Thiamine): Video: https://youtu.be/BFjwxefiBUY 300mg Benfotiamine: https://geni.us/jpbjR(Amazon) Vitamin B12: Video: https://youtu.be/s9xDeZyLb50 Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon) Budget 1,000mcg B12 Sublingual Tab: https://geni.us/LrBz (Amazon) Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon) Acetyl-L-Carnitine: Best Rated: https://geni.us/gNnDMv (Amazon) High Dose: https://geni.us/MgMQ (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes. Watch this for more: https://youtu.be/9SROQJl-a6I R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site. Chapters: 0:00 How to fix nerve damage 0:16 Peripheral neuropathy treatment 0:56 What is nerve damage & peripheral neuropathy? 2:30 #15 3:07 #14 3:36 #13 4:04 #12 4:35 #11 5:10 #10 5:57 #9 6:58 #8 7:42 #7 8:30 #6 9:18 #5 9:58 #4 10:35 #3 11:50 #2.5 12:38 #2 13:40 #1 14:46 Big Secret #1 16:00 Big Secret #2 16:55 Big Secret #3 19:07 Final Plan