Dr. Tom Biernacki

🦶We review the worst foods for people over 50! Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0🦶 Related Videos: Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0 Best Anti Inflammatory diet for Neuropathy: https://youtu.be/T7U6eR1sd8E Best Heart Diet: https://youtu.be/bZKQEp2AHfc Best Diabetes Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM While individual dietary needs may vary, here are some types of foods that are generally considered less beneficial and should be limited in the diet of individuals over 60 years old: Added sugars: Foods and beverages high in added sugars, such as sugary drinks, candies, pastries, and sweetened snacks, should be limited. Excessive sugar intake can contribute to weight gain, inflammation, and an increased risk of chronic conditions like obesity, type 2 diabetes, and cardiovascular disease. Sodium-rich foods: Limiting sodium intake is particularly important for older adults as it can contribute to high blood pressure and increase the risk of cardiovascular issues. Minimize the consumption of processed and packaged foods, fast food, and restaurant meals, as they often contain high amounts of sodium. Instead, choose fresh, whole foods prepared at home, using herbs and spices to season dishes. Saturated and trans fats: Foods high in saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. Limit the consumption of fatty meats, full-fat dairy products, fried foods, and commercially baked goods. Instead, choose lean protein sources, such as skinless poultry, fish, legumes, and opt for healthier fat sources like avocados, nuts, and seeds. Highly processed and refined grains: Refined grains, such as white bread, white rice, and refined pasta, have been stripped of beneficial fiber and nutrients. These foods can cause spikes in blood sugar levels and lack the nutrients found in whole grains. Choose whole grain alternatives like whole wheat bread, brown rice, quinoa, and oats, which provide more fiber and essential nutrients. Alcohol in excess: Excessive alcohol consumption can adversely affect health, including an increased risk of liver disease, cardiovascular issues, and certain cancers. It's generally recommended to consume alcohol in moderation, which means up to one drink per day for women and up to two drinks per day for men. High-fat and fried foods: High-fat foods and those fried can be hard to digest and may contribute to digestive issues, weight gain, and inflammation. Limit consumption of greasy fried foods, high-fat dairy products, and fatty cuts of meat. Empty calorie foods: Minimize consumption of foods with low nutritional value, such as sugary drinks, processed snacks, and sweets. These foods can lead to weight gain and nutrient deficiencies without providing significant health benefits. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review turmeric root benefits; what is turmeric good for? And turmeric curcumin benefits! Full video: https://youtu.be/hIoGWnAv2YM🦶 Full video: https://youtu.be/hIoGWnAv2YM 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Supplements: Turmeric: Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon) Turmeric Complex: https://geni.us/lkS5mpO (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon) Chondroitin & Glucosamine: Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon) Doctor's Best Brand: https://geni.us/AAC5dl (Amazon) Chondroitin, Glucosamine, MSM & Boswellia Complex: https://geni.us/Jd9W2n (Amazon) Yes, turmeric is generally considered good for you and offers several potential health benefits. Turmeric contains curcumin, which is responsible for many of its health-promoting properties. Here are some of the potential benefits of turmeric: Anti-inflammatory effects: Curcumin has potent anti-inflammatory properties and may help reduce chronic inflammation. Chronic inflammation is linked to various diseases, including heart disease, cancer, and arthritis. Antioxidant activity: Turmeric possesses antioxidant properties that can help neutralize harmful free radicals in the body. Free radicals contribute to cellular damage and oxidative stress, leading to aging and various diseases. Joint health: Turmeric has been traditionally used to support joint health and alleviate symptoms of arthritis. It may help reduce joint pain, stiffness, and inflammation. Digestive health: Turmeric has been used for centuries to support digestive health. It can stimulate the production of digestive enzymes, reduce bloating, and support overall gastrointestinal health. Brain health: Curcumin may have neuroprotective properties and potential benefits for brain health. It may help improve cognitive function, support memory, and potentially play a role in the prevention or treatment of neurodegenerative diseases like Alzheimer's disease. Heart health: Some studies suggest that curcumin may have positive effects on heart health. It may help reduce cholesterol levels, support healthy blood pressure, improve endothelial function, and have anti-thrombotic properties. 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We review the worst inflammation-causing foods and the best anti-inflammation diet! Click below to watch the full video.🦶 Related Videos: Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0 Best Anti Inflammatory diet for Neuropathy: https://youtu.be/T7U6eR1sd8E Best Heart Diet: https://youtu.be/bZKQEp2AHfc Best Diabetes Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM An anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body. Chronic inflammation has been associated with various health conditions, including cardiovascular disease, diabetes, and certain types of cancer. While individual dietary needs may vary, here are some general guidelines for an anti-inflammatory diet: Emphasize whole, minimally processed foods: Opt for foods in their natural state, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in antioxidants, fiber, vitamins, and minerals that help combat inflammation. Include fatty fish: Fatty fish, such as salmon, mackerel, sardines, and trout, are excellent sources of omega-3 fatty acids. These healthy fats have anti-inflammatory properties. Aim for two servings of fatty fish per week. Choose healthy fats: Replace unhealthy fats (saturated and trans fats) with healthier fats. Include sources such as extra virgin olive oil, avocado, nuts (like almonds and walnuts), and seeds (such as flaxseeds and chia seeds) in moderation. Incorporate colorful fruits and vegetables: Include a wide variety of fruits and vegetables in your diet. These provide a range of antioxidants and phytochemicals that combat inflammation. Aim for a diverse selection of colors to ensure a variety of beneficial compounds. Include whole grains: Choose whole grains like quinoa, brown rice, whole wheat, oats, and barley instead of refined grains. Whole grains provide more fiber and nutrients, which have anti-inflammatory effects. Spice it up: Include herbs and spices known for their anti-inflammatory properties, such as turmeric, ginger, garlic, cinnamon, and rosemary, in your meals. These spices can add flavor and provide additional health benefits. Limit added sugars and processed foods: Minimize your intake of sugary beverages, processed snacks, refined carbohydrates, and foods high in added sugars. These can promote inflammation and contribute to chronic health conditions. Reduce intake of red and processed meats: Limit consumption of red meat and processed meats, as they have been linked to inflammation and certain health risks. Instead, opt for lean protein sources like poultry, fish, legumes, and plant-based protein alternatives. Hydrate with water: Stay hydrated by drinking plenty of water throughout the day. Water helps support overall health and can assist in reducing inflammation. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Omega-3 fatty acids are essential fats that provide numerous health benefits, including supporting heart health, brain function, and reducing inflammation. While omega-3 supplements are available, obtaining nutrients through whole foods is generally recommended whenever possible. Here are some excellent food sources of omega-3 fatty acids:🦶 Related Videos: Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Fatty fish: Fatty fish are among the richest sources of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These include: Salmon (wild-caught is preferable) Mackerel Sardines Trout Herring Anchovies Chia seeds: Chia seeds are a plant-based source of omega-3 fatty acids and provide additional benefits like fiber and antioxidants. They can be added to smoothies, cereals, yogurts, or used as an egg substitute in some recipes. Flaxseeds: Flaxseeds, whether whole or ground, are another plant-based source of omega-3 fatty acids. Grinding flaxseeds helps the body absorb their nutrients better. You can sprinkle ground flaxseeds on oatmeal, yogurt, or incorporate them into baked goods. Walnuts: Walnuts are an excellent plant-based source of omega-3 fatty acids and offer additional nutritional benefits like fiber and antioxidants. They can be eaten as a snack, added to salads, or used in baking. Hemp seeds: Hemp seeds are a complete protein source that contains omega-3 and omega-6 fatty acids. They can be sprinkled on salads, added to smoothies, or incorporated into various recipes. Algal oil: Algal oil is derived from algae and is an excellent source of omega-3 fatty acids, particularly DHA. It can be a suitable option for individuals following a plant-based or vegetarian/vegan diet. Incorporating a variety of these foods into your diet can help ensure an adequate intake of omega-3 fatty acids. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Top 11 Countdown of peripheral neuropathy causes and what causes nerve pain! Click the commons to watch the full video!🦶 Full Video:https://youtu.be/kMlcvn88Xcc Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA Best Neuropathy Foods: https://youtu.be/T7U6eR1sd8E Best Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0 Back Pain & Sciatica: https://youtu.be/STldslprWxs Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Baxter's Nerve: https://youtu.be/jBXHBBM26kw Morton's Neuroma Treatment: https://youtu.be/WUHDyoqlSjk Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg Athlete's Foot Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc The top 11 causes of peripheral neuropathy and nerve pain include: Diabetes: Diabetic neuropathy is the most common cause of peripheral neuropathy. High blood sugar levels can damage the nerves, particularly in the legs and feet. Autoimmune diseases: Conditions like rheumatoid arthritis, lupus, and Guillain-Barré syndrome can trigger immune system responses that lead to nerve damage and neuropathy. Medications: Certain medications, including some chemotherapy drugs, antiretroviral drugs used in HIV treatment, and certain antibiotics, can cause nerve damage and peripheral neuropathy as a side effect. Alcohol abuse: Excessive and chronic alcohol consumption can lead to alcoholic neuropathy, a condition characterized by nerve damage. Infections: Viral or bacterial infections, such as Lyme disease, shingles (herpes zoster), HIV/AIDS, and leprosy, can damage the peripheral nerves and cause neuropathy. Nutritional deficiencies: Deficiencies in vitamins, particularly vitamin B12, can contribute to nerve damage and neuropathy. Hereditary or genetic disorders: Certain inherited genetic conditions, such as Charcot-Marie-Tooth disease, can cause peripheral neuropathy. Trauma or injury: Physical injuries, such as fractures, compression, or direct nerve trauma, can result in nerve damage and subsequent neuropathy. Kidney or liver disease: Impaired kidney or liver function can lead to a buildup of toxins in the body, affecting nerve health and causing neuropathy. Cancer: Neuropathy can occur as a result of cancer itself or as a side effect of cancer treatments, such as chemotherapy or radiation therapy. Idiopathic neuropathy: In some cases, the exact cause of peripheral neuropathy cannot be determined, and it is referred to as idiopathic neuropathy. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the most dangerous foods to eat over 50 years old! Grapefruit? Alcohol? Raw Food? Sushi?🦶 Related Videos: Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0 Best Heart Diet: https://youtu.be/bZKQEp2AHfc Best Diabetes Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Worst Foods over 60 years old: Processed and high-sodium foods: Processed foods, including packaged snacks, frozen meals, and fast food, are high in sodium, unhealthy fats, and added sugars. Excessive sodium intake can increase the risk of high blood pressure and cardiovascular problems, which become more prevalent with age. Reading food labels and choosing whole, unprocessed foods whenever possible is important. Sugary foods and beverages: Foods and drinks high in added sugars, such as sodas, sweetened juices, candies, and pastries, can contribute to weight gain, inflammation, and an increased risk of chronic conditions like obesity, type 2 diabetes, and heart disease. Opt for naturally sweetened options like whole fruits and limit added sugars in your diet. Saturated and trans fats: High intakes of saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. Limit the consumption of fatty meats, full-fat dairy products, fried foods, and commercially baked goods. Instead, choose lean protein sources, such as skinless poultry, fish, legumes, and opt for healthier fat sources like avocados, nuts, and seeds. Highly processed grains: Refined grains, such as white bread, white rice, and refined pasta, have undergone processing that removes the beneficial fiber and nutrients. These foods can cause spikes in blood sugar levels and lack the nutrients found in whole grains. Choose whole grain alternatives like whole wheat bread, brown rice, quinoa, and oats, which provide more fiber and essential nutrients. Alcohol in excess: Excessive alcohol consumption can adversely affect health, including an increased risk of liver disease, cardiovascular issues, and certain cancers. It's generally recommended to consume alcohol in moderation, which means up to one drink per day for women and up to two drinks per day for men. Caffeine and energy drinks: While moderate caffeine consumption is generally considered safe for most individuals, excessive intake or consumption later in the day can interfere with sleep patterns, leading to sleep disturbances or insomnia. Limiting caffeine intake and avoiding it close to bedtime is a good practice. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Athlete's Foot Can cause irritation of the skin, and this can cause peripheral neuropathy-like symptoms. I also think conditions like restless leg syndrome can mimic peripheral neuropathy.🦶 Full Video:https://youtu.be/kMlcvn88Xcc Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA Best Neuropathy Foods: https://youtu.be/T7U6eR1sd8E Best Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0 Back Pain & Sciatica: https://youtu.be/STldslprWxs Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Baxter's Nerve: https://youtu.be/jBXHBBM26kw Morton's Neuroma Treatment: https://youtu.be/WUHDyoqlSjk Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg Athlete's Foot Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Peripheral neuropathy and restless leg syndrome (RLS) are two distinct conditions that can both affect the peripheral nervous system and result in symptoms involving the legs. While they can coexist in some individuals, they are not directly related to each other. Here's an overview of each condition: Peripheral Neuropathy: Peripheral neuropathy refers to damage or dysfunction of the peripheral nerves, leading to symptoms such as numbness, tingling, pain, and weakness in the affected areas, typically the hands and feet. The causes of peripheral neuropathy can vary, including diabetes, autoimmune diseases, infections, medications, hereditary factors, and more. The specific symptoms and severity depend on the underlying cause and the nerves affected. Restless Leg Syndrome (RLS): RLS is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations in the legs, such as tingling, crawling, or itching. Symptoms typically occur or worsen during periods of rest or inactivity and are temporarily relieved by movement. RLS can disrupt sleep and lead to significant discomfort and distress. The exact cause of RLS is not fully understood, but it is believed to involve abnormalities in brain chemicals, including dopamine. While RLS can be a source of discomfort and sleep disturbances, it is not typically associated with nerve damage or peripheral neuropathy. However, it's possible for individuals to have both RLS and peripheral neuropathy simultaneously, as they are separate conditions that can occur independently. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 About 2.4% of people globally have a form of peripheral neuropathy. Among people 45 and older, that percentage rises to between 5% and 7%. I see it even more commonly.🦶 Full Video:https://youtu.be/kMlcvn88Xcc Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA Best Neuropathy Foods: https://youtu.be/T7U6eR1sd8E Best Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0 Back Pain & Sciatica: https://youtu.be/STldslprWxs Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Baxter's Nerve: https://youtu.be/jBXHBBM26kw Morton's Neuroma Treatment: https://youtu.be/WUHDyoqlSjk Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg Athlete's Foot Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Neuropathy, or peripheral neuropathy, is a condition characterized by damage or dysfunction of the peripheral nerves. There are numerous potential causes of neuropathy, including: Diabetes: Diabetic neuropathy is one of the most common causes of neuropathy. High blood sugar levels can damage the nerves over time, particularly affecting the legs and feet. Autoimmune diseases: Conditions such as rheumatoid arthritis, lupus, and Guillain-Barré syndrome can cause inflammation and damage the peripheral nerves. Trauma or injury: Physical injuries, such as fractures, compression, or direct trauma to nerves, can lead to neuropathy. Vitamin deficiencies: Deficiencies in certain vitamins, such as vitamin B12, can cause nerve damage and peripheral neuropathy. Infections: Certain viral or bacterial infections can damage nerves, including Lyme disease, shingles (herpes zoster), HIV/AIDS, and leprosy. Alcohol abuse: Excessive alcohol consumption can cause nerve damage and peripheral neuropathy, often called alcoholic neuropathy. Medications and toxins: Certain medications, such as some chemotherapy drugs, antiretroviral drugs, and certain antibiotics, may have a side effect of nerve damage. Exposure to certain toxins, including heavy metals like lead or mercury, can also cause neuropathy. Hereditary or genetic disorders: Some individuals may have inherited genetic mutations that lead to neuropathy, such as Charcot-Marie-Tooth disease. Kidney or liver disease: Impaired kidney or liver function can cause a buildup of toxins in the body, leading to nerve damage. Cancer: Neuropathy can occur as a side effect of cancer or as a result of cancer treatment, such as chemotherapy or radiation therapy. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Magnesium is an essential mineral that plays a vital role in various bodily functions. It is involved in over 300 biochemical reactions in the body, including energy production, muscle function, nerve transmission, and protein synthesis.🦶 Related Videos: The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Here are some of the benefits of magnesium: Promotes healthy bones: Magnesium is necessary for maintaining strong bones and teeth. It helps regulate calcium levels in the body and contributes to bone mineralization. Supports cardiovascular health: Magnesium aids in maintaining a healthy heart rhythm, regulating blood pressure, and supporting overall cardiovascular function. Enhances muscle function: Magnesium is involved in muscle contraction and relaxation, making it important for muscle function, including the heart muscle. It may also help reduce muscle cramps and spasms. Supports nervous system function: Magnesium plays a role in neurotransmitter release and helps regulate the activity of certain receptors in the nervous system. It can contribute to a sense of relaxation and promote a healthy stress response. Assists with energy production: Magnesium is involved in the production and utilization of ATP (adenosine triphosphate), which is the primary source of energy in the body. Supports healthy sleep: Magnesium may help promote better sleep quality and duration by supporting relaxation and regulating neurotransmitters involved in sleep. Helps regulate blood sugar levels: Magnesium plays a role in insulin secretion and glucose metabolism, contributing to the regulation of blood sugar levels. The recommended daily intake of magnesium varies depending on age, sex, and specific health conditions. The Recommended Dietary Allowance (RDA) for magnesium for adults is around 400-420 milligrams (mg) for men and 310-320 mg for women. Pregnant and lactating women may require slightly higher amounts. It's important to note that individual needs may vary, and some individuals, such as those with certain medical conditions or on certain medications, may require higher or lower doses of magnesium. It's always best to consult with a healthcare professional to determine the appropriate magnesium dosage for your specific needs. Magnesium can be obtained through dietary sources, including green leafy vegetables, nuts, seeds, whole grains, legumes, and seafood. Additionally, magnesium supplements are available in various forms, such as magnesium citrate, magnesium oxide, or magnesium glycinate. The form and dosage of the supplement should be discussed with a healthcare professional to ensure safety and effectiveness. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Seed oils, such as soybean oil, corn oil, sunflower oil, and safflower oil, have been debated regarding their health effects. These oils are commonly used in cooking and food processing due to their affordability and high smoke points. However, their high omega-6 fatty acid content and processing methods have raised concerns.🦶 Related Videos: 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 2022 Best Arthritis treatment: https://youtu.be/5M7ngir46yQ Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ Magnesium for arthritis & chronic pain: https://youtu.be/Lo0mqx9FIsM Gout: https://youtu.be/86CiAIllr9w Rheumatoid Arthritis: https://youtu.be/CTtIMGqTwXQ Turmeric for Arthritis relief: https://youtu.be/hIoGWnAv2YM Vitamins for nerve pain: https://youtu.be/fPPfh1eHuLc Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ The primary issue with seed oils is their omega-6 to omega-3 fatty acid ratio. While omega-6 fatty acids are essential for the body, an excessive intake of omega-6 fatty acids compared to omega-3 fatty acids can lead to an imbalance and potentially promote inflammation. Western diets tend to be higher in omega-6 fatty acids and lower in omega-3 fatty acids, which may contribute to chronic inflammation. That being said, it's important to note that the impact of seed oils on inflammation can vary among individuals and depend on overall dietary patterns. If consumed in moderation and as part of a well-balanced diet that includes a variety of foods, seed oils may not necessarily be harmful. In terms of inflammatory foods, it's important to remember that the relationship between food and inflammation is complex and can differ among individuals. However, some foods have been associated with increased inflammation in certain individuals: Processed and refined carbohydrates: Foods high in refined sugars, such as sugary drinks, pastries, and white bread, can cause spikes in blood sugar levels and promote inflammation. Trans fats: Trans fats, found in partially hydrogenated oils and many processed and fried foods, have been linked to increased inflammation and higher risk of heart disease. It's advisable to limit or avoid foods containing trans fats. Saturated fats: While not all saturated fats are considered inflammatory, excessive intake of foods high in saturated fats, such as fatty meats and full-fat dairy products, may contribute to inflammation in some individuals. Highly processed and fried foods: Processed snacks, fast food, and deep-fried foods often contain high levels of unhealthy fats, refined carbohydrates, and added sugars, promoting inflammation when consumed regularly. Excessive alcohol: Heavy and chronic alcohol consumption can trigger inflammation in the body, particularly in the liver, contributing to conditions such as alcoholic hepatitis or cirrhosis. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone health, and potentially other physiological processes. Here's some information about vitamin K deficiency, dosage, and its benefits:🦶 Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q Related Videos: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Best Magnesium Supplements for Arteries: Magnesium Video: https://youtu.be/5DzSw8Ynhpo https://www.michiganfootdoctors.com/what-is-magnesium-good-for/ This includes all the charts in the videos, including the best magnesium-rich foods. Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon) Vitamin K Deficiency: Vitamin K deficiency is relatively rare in healthy individuals, as it is found in various foods, and the body can also produce it through bacterial synthesis in the gut. However, certain conditions or factors can increase the risk of deficiency, including: Fat malabsorption: Conditions that affect fat absorption in the digestive system, such as liver disease, cystic fibrosis, or inflammatory bowel disease, can interfere with vitamin K absorption. Antibiotic use: Long-term or broad-spectrum antibiotic use can disrupt the gut bacteria responsible for vitamin K synthesis, potentially leading to deficiency. Newborns: Infants with limited vitamin K stores may require a vitamin K injection shortly after birth to prevent bleeding disorders. Vitamin K deficiency symptoms can include easy bruising, excessive bleeding (such as nosebleeds or bleeding gums), and, in severe cases, potentially life-threatening bleeding. Benefits of Vitamin K: Vitamin K offers several health benefits, including: Blood clotting: Vitamin K plays a vital role in blood clotting by supporting the production of clotting factors. This helps prevent excessive bleeding and promotes wound healing. Bone health: Vitamin K is involved in bone metabolism and helps activate proteins involved in bone mineralization. Adequate vitamin K intake is associated with improved bone density and a reduced risk of fractures, especially in postmenopausal women. Potential cardiovascular benefits: Some research suggests that vitamin K may have a role in reducing the risk of cardiovascular diseases, such as arterial calcification and atherosclerosis. However, further studies are needed to confirm these potential benefits. Potential anti-inflammatory effects: Vitamin K may have anti-inflammatory properties, but more research is needed to understand its mechanisms and impact on inflammatory conditions. It's important to maintain a balanced diet that includes foods rich in vitamin K, such as leafy green vegetables (e.g., kale, spinach), broccoli, Brussels sprouts, and certain vegetable oils (e.g., soybean oil). If you suspect a deficiency or have specific health concerns, it's advisable to consult with a healthcare professional for proper evaluation and guidance. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶In the USA, about 610,000 people die of heart disease yearly. That is 1 of every 4 deaths. Eggs are a HUGE source of dietary cholesterol. On average, about 735,000 Americans have a heart attack every year.🦶 Related Videos: How to Improve Circulation (11 Best Ways): https://youtu.be/HwcfPwxrL-A Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 Foot and ankle swelling can occur for various reasons, and fluid retention is one possible cause. When fluid accumulates in the tissues of the lower extremities, it can lead to swelling. Common factors contributing to foot and ankle swelling include: Prolonged standing or sitting: Remaining in the same position for extended periods can impair blood circulation and lead to fluid pooling in the feet and ankles. Injury or trauma: Sprains, fractures, or other injuries to the foot or ankle can cause localized swelling. Edema: Edema refers to excess fluid retention in the body, and it can be caused by conditions such as heart failure, kidney disease, or liver disease. Edema can result in swelling in various body parts, including the feet and ankles. Venous insufficiency: When the veins in the legs have difficulty returning blood to the heart, it can cause fluid to accumulate in the lower extremities, leading to swelling. Pregnancy: Hormonal changes and increased pressure on the blood vessels during pregnancy can result in swelling in the feet and ankles. While foot and ankle swelling can often be attributed to benign causes, it's important to be aware of the potential connection between swelling and blood clots, specifically deep vein thrombosis (DVT). DVT is a condition in which a blood clot forms in a deep vein, typically in the leg. If left untreated, the clot can become dislodged and travel to the lungs, resulting in a potentially life-threatening condition called pulmonary embolism. Some signs and symptoms of DVT include: Swelling, pain, and tenderness in the affected leg (usually unilateral). Warmth and redness over the affected area. Increased pain when standing or walking. Dilated veins. Skin discoloration. If you experience persistent and unexplained foot and ankle swelling, especially if accompanied by any of the above symptoms or have risk factors for DVT (such as recent surgery, immobilization, or a personal or family history of blood clots), it is important to seek medical attention promptly. A healthcare professional can evaluate your symptoms, conduct appropriate diagnostic tests, and provide necessary treatment or referral to a specialist if needed. It's worth noting that the information provided here is for informational purposes only, and it's always best to consult with a healthcare professional for a proper evaluation and individualized advice based on your specific situation. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!🦶 Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Compression Socks: https://youtu.be/uBqlYt0vT3s Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. My favorite massage gun: https://geni.us/xWf6RJ (Amazon) Best Selling massage gun: https://geni.us/HaFcA (Amazon) Best budget massage gun: https://geni.us/82VZB (Amazon) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 Blood flow, blood clots in legs & circulation 0:20 Blood clot vs. arteriosclerosis vs lymphedema 1:12 #1 Compression socks for swollen ankles and feet 3:31 #2 4:50 #3 7:02 #4 9:32 #5 10:01 #6 11:57 #7 12:35 #8 14:30 #9 14:57 #10 15:59 #11 16:44 #12 17:22 #13 18:21 The BIG SECRET DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have peripheral neuropathy? Burning feet, foot numbness, toe numbness or painful feet at night? Watch this video to learn more!🦶 Conditions: Full Video:https://youtu.be/kMlcvn88Xcc Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0 Back Pain & Sciatica: https://youtu.be/STldslprWxs Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Baxter's Nerve: https://youtu.be/jBXHBBM26kw Morton's Neuroma Treatment: https://youtu.be/WUHDyoqlSjk Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg Athlete's Foot Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Peripheral neuropathy is a condition that affects the peripheral nerves, which are the nerves outside the brain and spinal cord. These nerves transmit signals between the central nervous system and the rest of the body, including the limbs. Burning feet is a common symptom associated with peripheral neuropathy. It is characterized by a sensation of heat, tingling, or a burning pain in the feet. This symptom can vary in intensity and extend to the lower legs. Other symptoms of peripheral neuropathy can include numbness, weakness, and a pins-and-needles sensation in the affected areas. Peripheral neuropathy can have various causes, including: Diabetes: Diabetic neuropathy is a common type of peripheral neuropathy that occurs due to long-term high blood sugar levels damaging the nerves. Nerve compression: Nerves can be compressed or entrapped by structures such as herniated discs, tumors, or repetitive stress injuries, leading to neuropathic symptoms. Nutritional deficiencies: Deficiencies in certain vitamins, such as vitamin B12, can contribute to nerve damage and peripheral neuropathy. Alcohol abuse: Excessive alcohol consumption over time can cause damage to the peripheral nerves, leading to neuropathy. Autoimmune diseases: Conditions like rheumatoid arthritis, lupus, and Guillain-Barré syndrome can trigger peripheral neuropathy. Infections: Certain viral or bacterial infections, such as Lyme disease, shingles (herpes zoster), or HIV/AIDS, can cause nerve damage. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin E, alpha-lipoic acid, and benfotiamine are dietary supplements that have been studied for their potential benefits in diabetes management. While they may offer some advantages, it's important to note that they should not replace conventional medical treatments for diabetes. Let's take a closer look at each of these supplements:🦶 Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0 Type 1 Diabetes & Type 2 Diabetes Treatment Videos: Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Diabetic Multivitamins: Top rated: https://geni.us/n2gf7 (Amazon) For Men: https://geni.us/RWoSjh4 (Amazon) For Women: https://geni.us/BMlfmb2 (Amazon) Best Neuropathy Multivitamins: Best Cream: https://geni.us/jSCBc Best Multivitamin 1200mg: https://geni.us/5uoLy Best Multivitamin 600mg: https://geni.us/4rBviP Vitamin E: Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. Some studies have suggested that vitamin E supplementation may improve certain markers of blood sugar control and reduce oxidative stress in individuals with diabetes. However, the evidence is mixed, and more research is needed to establish its role in diabetes management. It's important to note that high doses of vitamin E can have potential risks and interactions with medications, so it's best to consult with a healthcare professional before considering supplementation. Alpha-lipoic acid: Alpha-lipoic acid (ALA) is an antioxidant that is naturally produced in the body. It has been studied for its potential benefits in improving insulin sensitivity and reducing symptoms of diabetic neuropathy. ALA may help lower blood sugar levels and reduce oxidative stress in individuals with type 2 diabetes. However, the evidence is not consistent, and the optimal dosage and long-term effects require further investigation. ALA may also interact with certain medications, so it's important to consult with a healthcare professional before considering supplementation. Benfotiamine: Benfotiamine is a synthetic derivative of thiamine (vitamin B1). It has been studied for its potential benefits in reducing diabetic complications, particularly those related to nerve damage. Some research suggests that benfotiamine supplementation may help improve neuropathy symptoms and reduce oxidative stress in individuals with diabetes. However, more studies are needed to confirm its efficacy and determine the optimal dosage. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin B12, vitamin D, magnesium, vitamin K2, and vitamin C are important nutrients that play various roles in the body. While they can contribute to overall health and well-being, their specific impact on diabetes management may vary. Here's an overview of these nutrients and their potential relevance to diabetes:🦶 Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0 Type 1 Diabetes & Type 2 Diabetes Treatment Videos: Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Diabetic Multivitamins: Top rated: https://geni.us/n2gf7 (Amazon) For Men: https://geni.us/RWoSjh4 (Amazon) For Women: https://geni.us/BMlfmb2 (Amazon) Best Neuropathy Multivitamins: Best Cream: https://geni.us/jSCBc Best Multivitamin 1200mg: https://geni.us/5uoLy Best Multivitamin 600mg: https://geni.us/4rBviP Vitamin B12: Vitamin B12 is essential for maintaining healthy nerve function and producing red blood cells. Some studies suggest that individuals with diabetes, particularly those taking metformin (a common diabetes medication), may have a higher risk of vitamin B12 deficiency. If deficient, supplementation or dietary adjustments may be necessary. However, the direct impact of vitamin B12 on diabetes management is less clear. Vitamin D: Vitamin D is important for bone health, immune function, and inflammation regulation. Low vitamin D levels have been associated with an increased risk of type 2 diabetes and insulin resistance. Adequate vitamin D levels may help improve insulin sensitivity, although further research is needed to fully understand the relationship. Sun exposure and dietary sources (e.g., fatty fish, fortified dairy products) can help maintain vitamin D levels; supplementation may be necessary in some cases. Magnesium: Magnesium is involved in various enzymatic reactions in the body and plays a role in glucose metabolism and insulin action. Some studies suggest magnesium deficiency may be associated with an increased risk of type 2 diabetes and impaired glucose regulation. Adequate magnesium intake through diet (e.g., leafy green vegetables, nuts, whole grains) or supplementation may support overall metabolic health, although its direct impact on diabetes management requires further investigation. Vitamin K2: Vitamin K2 is involved in blood clotting and bone health. While its specific impact on diabetes management is less understood, maintaining adequate vitamin K levels may benefit overall cardiovascular and bone health. Vitamin K2 is found in fermented foods, organ meats, egg yolks, and certain cheeses. Supplementation is available, with MK-7 being a common form. Vitamin C: Vitamin C is an antioxidant that supports immune function and collagen synthesis. In diabetes, oxidative stress and inflammation play a role in complications. While vitamin C supplementation has not been shown to directly impact blood sugar control, it may have overall health benefits by reducing oxidative stress and supporting immune function. Dietary sources of vitamin C include citrus fruits, berries, and vegetables like bell peppers and broccoli. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Selenium, chromium, and acetyl-L-carnitine are three dietary supplements that have been studied for their potential effects on diabetes management. 🦶 Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0 Type 1 Diabetes & Type 2 Diabetes Treatment Videos: Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Diabetic Multivitamins: Top rated: https://geni.us/n2gf7 (Amazon) For Men: https://geni.us/RWoSjh4 (Amazon) For Women: https://geni.us/BMlfmb2 (Amazon) Best Neuropathy Multivitamins: Best Cream: https://geni.us/jSCBc Best Multivitamin 1200mg: https://geni.us/5uoLy Best Multivitamin 600mg: https://geni.us/4rBviP While they may offer some benefits, it's important to note that they should not replace conventional medical treatments for diabetes. Let's take a closer look at each of these supplements: Selenium: Selenium is a mineral that acts as an antioxidant in the body. Some studies have suggested a potential link between low selenium levels and an increased risk of type 2 diabetes. However, the evidence regarding selenium supplementation for diabetes management is mixed. Some studies have shown that selenium supplementation may improve markers of blood sugar control, while others have found no significant effects. More research is needed to establish the role of selenium supplementation in diabetes management. Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It is involved in insulin signaling and may enhance insulin sensitivity. Some studies have shown that chromium supplementation may help improve blood sugar control and insulin resistance in individuals with type 2 diabetes. However, the evidence is not consistent, and the effects of chromium supplementation may vary among individuals. It's worth noting that chromium supplements should be taken with caution, as high doses can be toxic. Consultation with a healthcare professional is recommended before considering chromium supplementation. Acetyl-L-carnitine: Acetyl-L-carnitine (ALCAR) is an amino acid derivative that plays a role in cellular energy production. It has been studied for its potential benefits in diabetes management, particularly in improving insulin sensitivity and reducing diabetic neuropathy symptoms. Some research suggests that ALCAR supplementation may help reduce pain and improve nerve function in individuals with diabetic neuropathy. However, more studies are needed to establish its efficacy and optimal dosage. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Blood Clot vs. Arteriosclerosis: A blood clot, also known as a thrombus, is a clump of blood that forms and blocks a blood vessel, impeding blood flow. It can occur in both arteries and veins. A blood clot in an artery can lead to serious complications like heart attack or stroke, as it obstructs the blood supply to vital organs. 🦶 Full Video: Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Best Artery Foods: https://youtu.be/bZKQEp2AHfc How to know your heart is not well? How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM In contrast, arteriosclerosis refers to the thickening and hardening of the arterial walls due to the accumulation of plaque made up of cholesterol, fat, calcium, and other substances. Arteriosclerosis is a progressive condition that can narrow and stiffen arteries, reducing blood flow to organs and tissues. While blood clots can contribute to the complications of arteriosclerosis, they are not the same. HDL vs. LDL: HDL (high-density lipoprotein) and LDL (low-density lipoprotein) are two lipoproteins involved in cholesterol transport in the bloodstream. They are often referred to as "good" and "bad" cholesterol, respectively, based on their effects on cardiovascular health. HDL: HDL cholesterol is considered the "good" cholesterol because it helps remove excess cholesterol from the bloodstream and carries it back to the liver for processing and elimination. High HDL cholesterol levels are associated with a lower risk of heart disease. Regular exercise, a healthy diet rich in fruits, vegetables, whole grains, and moderate alcohol consumption can help increase HDL levels. LDL: LDL cholesterol is considered the "bad" cholesterol because it can contribute to plaque buildup in the arterial walls, leading to atherosclerosis. High LDL cholesterol levels are associated with increased heart disease and stroke risk. Diets high in saturated and trans fats, smoking, obesity, and a sedentary lifestyle can elevate LDL levels. It's important to note that the ratio of HDL to LDL cholesterol and the total cholesterol level are also important factors in assessing cardiovascular risk. Maintaining a healthy balance between HDL and LDL cholesterol levels is crucial for optimal heart health. Lifestyle modifications, such as adopting a healthy diet, engaging in regular physical activity, and, in some cases, medication prescribed by a healthcare professional, can help manage cholesterol levels and reduce the risk of cardiovascular diseases. Regular monitoring and consultation with a healthcare provider are essential for personalized guidance and treatment. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶These are the 19 BEST supplements, vitamins, and herbal remedies for swollen ankles, feet, and legs. We review how to get rid of swollen ankles fast!🦶 Swollen Foot & Ankle Treatment Videos: Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Vitamins: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Chapters: 0:00 My best supplements, vitamins & herbal remedies 0:23 Natural treatments for swollen feet & ankles 0:58 #19 01:34 #18 2:25 #17 3:04 #16 3:36 #15 4:16 #14 4:52 #13 5:30 #12 6:14 #11 6:57 #10 7:34 #8 8:21 #7 8:58 #6 9:53 #5 10:40 #4 11:26 #3 12:00 #2 12:54 #1 14:16 The Big Secret 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Skin tags and plantar warts are two different skin conditions with distinct causes. Here's a breakdown of each:🦶 Related Videos: Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Skin Tags: Skin tags, medically known as acrochordons, are small, benign growths that typically appear on areas of the body where skin rubs against skin or clothing. They are composed of normal skin tissues and collagen fibers. The exact cause of skin tags is not fully understood, but factors that may contribute to their development include: Friction and skin rubbing: Skin tags commonly occur in areas with friction or constant rubbing, such as the neck, underarms, groin, and under the breasts. Hormonal changes: Hormonal fluctuations during pregnancy or in individuals with certain medical conditions may contribute to developing skin tags. Genetics: There may be a genetic predisposition for developing skin tags, as they run in families. While skin tags are generally harmless and painless, they can be bothersome or cosmetically undesirable to some individuals. Skin tag treatment options include surgical removal, cryotherapy (freezing), or cauterization. Plantar Warts: Plantar warts, or verrucas, are viral infections caused by the human papillomavirus (HPV). They commonly appear on the soles of the feet and can cause discomfort or pain. The virus enters the body through small cuts or breaks in the skin, typically in damp environments like communal showers or swimming pool areas. The specific strain of HPV responsible for plantar warts thrives in warm and moist conditions. Factors that increase the risk of developing plantar warts include: Walking barefoot in public areas: Direct contact with the HPV virus in public showers, locker rooms, or pool areas increases the risk of contracting plantar warts. Weakened immune system: Individuals with weakened immune systems, such as HIV/AIDS or certain autoimmune conditions, are more susceptible to developing plantar warts. Plantar warts often appear as small, rough, or grainy growths on the soles of the feet. They may have tiny black dots, which are clotted blood vessels. Treatment options for plantar warts include: Over-the-counter (OTC) wart treatments, such as salicylic acid-based solutions or medicated pads, can be applied directly to the wart to gradually remove it over time. Cryotherapy: Freezing the wart with liquid nitrogen can destroy the affected tissue. Multiple sessions may be required. Laser therapy: Laser treatment can be used to target and destroy the wart tissue. Surgical removal: In some cases, surgical excision may be necessary, especially for persistent or large plantar warts. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Omega 3 fatty acids are a type of polyunsaturated fats that are important for various aspects of health. They are known for their potential benefits in promoting heart health, brain function, and reducing inflammation. 🦶 Here's some information about the benefits of omega-3 fatty acids, food sources, supplements, recommended daily intake, and omega-3 fish oils: Benefits of Omega-3 Fatty Acids: Heart Health: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to support heart health by reducing triglyceride levels, improving blood vessel function, and reducing the risk of cardiovascular diseases. Brain Health: DHA is a major component of brain tissue and is essential for proper brain development and function. Omega-3 fatty acids may support cognitive function, memory, and reduce the risk of cognitive decline and certain neurological disorders. Inflammation and Joint Health: Omega-3 fatty acids possess anti-inflammatory properties, which can help reduce inflammation in the body. This may be beneficial for conditions such as rheumatoid arthritis, joint pain, and inflammatory bowel diseases. Eye Health: DHA is also found in high concentrations in the retina of the eye, and omega-3 fatty acids are associated with a reduced risk of age-related macular degeneration and other eye conditions. Food Sources of Omega-3 Fatty Acids: Fatty Fish: Cold-water fatty fish like salmon, mackerel, sardines, trout, and tuna are rich sources of EPA and DHA. Flaxseeds and Chia Seeds: These seeds are plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Walnuts: Walnuts are a tree nut that contains ALA, providing a vegetarian source of omega-3 fatty acids. Omega-3 Supplements and Dosage: Omega-3 supplements, such as fish oil capsules or cod liver oil, can be used to increase omega-3 intake. The dosage of omega-3 fatty acids can vary depending on individual needs and health conditions. Here are some general guidelines: EPA and DHA: For general health, the American Heart Association recommends consuming about 250-500 mg of EPA and DHA per day. However, higher doses may be recommended for specific health conditions or under the guidance of a healthcare professional. ALA: The Adequate Intake (AI) for ALA is 1.6 g for adult males and 1.1 g for adult females per day. Vegetarians or individuals who do not consume fish may rely on ALA sources like flaxseeds or chia seeds to meet their omega-3 needs. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Spinal cord stimulators (SCS) are medical devices that can be used to manage chronic pain, including peripheral neuropathy and back pain. They work by delivering electrical impulses to the spinal cord, which modify or interrupt the pain signals traveling to the brain.This process can help alleviate pain and improve overall quality of life for individuals suffering from chronic pain conditions.🦶 Important Links: Full Version of Spinal Cord Stimulator Video: https://youtu.be/SuH_yqTONDg Website Details: https://www.michiganfootdoctors.com/spinal-cord-stimulator-nevro/ Link for neuropathy: https://geni.us/Stimulator Link for chronic or back pain: https://geni.us/ntVY These links should give you some local doctors & more information regarding stimulators. Check with a doctor and you can do a 1 week trial to see if it is effective for you. Here's how spinal cord stimulators typically work: Trial Period: Before implanting a permanent device, a temporary trial period is conducted to determine the effectiveness of the therapy. During this phase, a temporary lead or electrode is placed near the spinal cord, and the patient uses an external stimulator to deliver electrical impulses. Implantation: If the trial period is successful and the patient experiences significant pain relief, the next step is to proceed with the permanent implantation. A small pulse generator, similar to a pacemaker, is placed under the skin, usually in the abdomen or buttock area. Electrodes are inserted near the spinal cord, and they are connected to the pulse generator via thin wires. Stimulation Parameters: Once the system is implanted, the patient works closely with their healthcare provider to adjust the stimulation parameters to achieve optimal pain relief. The settings can be adjusted based on individual needs and preferences. Benefits of Spinal Cord Stimulators: Pain Relief: Spinal cord stimulators can provide significant pain relief for various chronic pain conditions, including peripheral neuropathy and back pain. They offer an alternative for individuals who may have not responded to other conservative treatments. Reduced Medication Dependency: By managing pain through electrical stimulation, spinal cord stimulators can potentially reduce the need for pain medications. This can help minimize the side effects and risks associated with long-term medication use. Improved Functionality: Chronic pain can limit one's ability to perform daily activities. Spinal cord stimulators may improve functionality by reducing pain, allowing individuals to engage in activities they were previously unable to enjoy. Reversibility: Unlike some surgical interventions, spinal cord stimulators are reversible. If the device does not provide the desired pain relief or if the patient's condition changes, the system can be removed without causing permanent damage. It's important to note that spinal cord stimulation is not suitable for everyone, and it requires careful patient selection and evaluation by a healthcare professional. Potential candidates typically undergo comprehensive assessments to determine if they are suitable for this type of therapy. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Rutin and vitamin C are often associated with each other due to their potential synergistic effects. Here's some information about their synergistic effects, dosage, and benefits.🦶 Synergistic Effects: Rutin and vitamin C are believed to have complementary effects on each other. They both possess antioxidant properties and may work together to enhance each other's antioxidant activity in the body. Rutin can help stabilize and regenerate vitamin C, allowing it to remain active for longer and increasing its effectiveness in neutralizing free radicals. This synergistic interaction may contribute to enhanced cellular protection against oxidative stress. Dosage: The appropriate rutin and vitamin C dosage can vary depending on individual needs, health conditions, and specific supplement formulations. It is important to follow the instructions on the product labels or consult a healthcare professional for personalized dosage recommendations. For rutin, typical dosages range from 500 to 1000 milligrams per day. Vitamin C dosages depend on individual requirements, but adults' recommended dietary allowance (RDA) is generally around 75 to 120 milligrams per day. Higher doses may be necessary for individuals with specific health conditions or during increased need. Benefits: Antioxidant Activity: Rutin and vitamin C possess antioxidant properties and can help protect cells from oxidative damage caused by free radicals. This antioxidant activity contributes to overall cellular health and may reduce the risk of chronic diseases. Cardiovascular Health: Rutin and vitamin C have been studied for their potential benefits in supporting cardiovascular health. They may help maintain healthy blood vessels, reduce inflammation, promote normal blood pressure, and support optimal heart function. Immune Support: Vitamin C is well-known for supporting immune function. It enhances the activity of immune cells and helps protect against infections. Rutin may also have immunomodulatory effects, potentially further supporting immune health. Collagen Synthesis: Vitamin C plays a crucial role in collagen synthesis, a protein essential for the health of connective tissues, skin, and wound healing. Rutin may enhance the stability and effectiveness of vitamin C in collagen production, contributing to healthier skin and improved wound healing. It's important to note that while rutin and vitamin C may have potential benefits, individual responses can vary. The benefits mentioned are based on available research, but more studies are needed to fully understand their effects. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Coenzyme Q10 (CoQ10) is a naturally occurring compound found in the body that plays a vital role in cellular energy production. It is also available as a dietary supplement. Here's some information about the uses, benefits, side effects, and dosage of Coenzyme Q10.🦶 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Coenzyme Q10 Supplements: Top-rated 100mg Supplement: https://geni.us/9SqMZ (Amazon) Best Seller: https://geni.us/nRXT (Amazon) Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw What Does Coenzyme Q10 Do & Conenzyme Q10 Benefits: Heart Health: CoQ10 is often used to support cardiovascular health. It may help improve heart function, reduce the risk of certain heart conditions, and support overall cardiovascular well-being. Antioxidant Activity: CoQ10 acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. This antioxidant activity may have potential benefits for overall cellular health and may contribute to reducing the risk of chronic diseases. Energy Production: CoQ10 is involved in the production of adenosine triphosphate (ATP), which is the primary energy source for cellular functions. It may help enhance energy levels and support physical performance. Neurological Health: CoQ10 has been studied for its potential benefits in supporting neurological health. It may help reduce the risk of neurodegenerative disorders, such as Parkinson's disease, and support cognitive function. Side Effects: CoQ10 is considered safe for most people when taken orally in appropriate doses. It is well-tolerated, and side effects are rare and typically mild. However, some individuals may experience: Gastrointestinal Issues: Mild gastrointestinal symptoms, such as nausea, diarrhea, or stomach upset, may occur in some individuals. Allergic Reactions: Allergic reactions to CoQ10 are rare but possible. If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, discontinue use and seek medical attention. Dosage: The appropriate dosage of CoQ10 can vary depending on individual factors, the specific health condition being addressed, and the form of the supplement. It is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations. Typical dosages of CoQ10 range from 100 to 300 milligrams per day, although higher doses may be recommended for certain health conditions. CoQ10 is fat-soluble, so taking it with a meal containing fat for better absorption is advisable. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Green tea is generally considered good for you and has been consumed for centuries for its potential health benefits. Here's some information about green tea's dosage, benefits, and potential side effects.🦶 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Green Tea Supplements: Iced Green Tea: https://geni.us/T42cFD (Amazon) Best Green Tea: https://geni.us/qjpP (Amazon) Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Green Tea Dosage: The appropriate dosage of green tea can vary depending on individual factors and the specific health condition being addressed. Consuming 2 to 3 cups of green tea per day is generally recommended, equivalent to about 240 to 320 milligrams of polyphenols (the beneficial compounds in green tea). However, it's important to note that individual tolerance to caffeine and other components of green tea may vary. Green Tea Benefits: Antioxidant Properties: Green tea is rich in antioxidants, particularly catechins, which help protect cells from oxidative damage caused by free radicals. These antioxidants may have various health benefits, including reducing the risk of chronic diseases like heart disease and certain types of cancer. Heart Health: Green tea consumption has been associated with potential cardiovascular benefits. It may help lower LDL cholesterol levels, reduce blood pressure, improve blood vessel function, and decrease the risk of heart disease. Weight Management: Green tea has been studied for its potential role in weight management. It may help increase metabolism, fat oxidation, and energy expenditure, potentially aiding in weight loss and maintenance. Mental Alertness and Cognitive Function: Green tea contains caffeine and other compounds that may enhance mental alertness, focus, and cognitive function. It may also contribute to a feeling of wakefulness and increased energy. Side Effects: Green tea is generally safe for most people when consumed in moderate amounts. However, excessive consumption or individual sensitivity to caffeine may lead to side effects, including: Caffeine-Related Effects: Green tea contains caffeine, which can cause nervousness, jitteriness, increased heart rate, insomnia, or gastrointestinal discomfort in some individuals. It's important to be mindful of your caffeine intake, especially if you are sensitive to its effects. Digestive Issues: Some individuals may experience digestive side effects, such as stomach upset, nausea, or acid reflux, particularly when consuming green tea on an empty stomach or in large quantities. Drug Interactions: Green tea may interact with certain medications, such as blood thinners, anticoagulants, beta-blockers, and certain antidepressants. It is advisable to consult with a healthcare professional if you are taking any medications. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.