the UK carnivore

Richard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes 0:00 Intro 07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits. - Going from 90% carnivore to 100% carnivore doesn't have a linear progression of benefits. - When you're 90% carnivore, you possibly feel around 80% as good as you could be. - Going 100% carnivore makes a big difference, cutting out those last little bits that are not carnivore. - It's difficult to explain, but it's worth trying to experience the keys to the kingdom. - Being 100% carnivore enables you to make an informed choice about the benefits of eliminating certain foods. 15:08 Posture and glute activation are key in fixing anterior pelvic tilt. - Concentrate on maintaining good posture and aligning your head and spine. - Activate your glutes by squeezing your bum muscles. - Be mindful of your sitting position and try to do standing exercises as much as possible. 22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss. - Just because you're not losing weight on the scale doesn't mean you're not losing fat. - Inflammatory signaling and toxins leaving the body can cause extra inflammation and slow down weight loss. - Foods like sausages may contain lectins that can affect weight loss. - Measuring with a caliper or measuring tape is a better way to track progress than relying solely on the scale. - Increasing consumption of omega-3 rich foods and reducing dairy and pork intake may help lower homocysteine levels. - A methylmalonic acid test can provide insights into vitamin B12 deficiency. 30:16 Living a carnivore lifestyle can aid in building, repairing, and recovering from injuries. - The carnivore diet eliminates toxins and antinutrients found in plants, allowing the body to heal and repair more efficiently. - Athletes who follow a carnivore lifestyle experience faster recovery times and improved performance. - The absence of vegetables in the diet can improve back troubles, especially for tall individuals. 37:50 The carnivore diet can improve inflammation levels and offers a variety of food options. - The diet includes poultry, fish, and various meat options. - Fasting three days a week can be beneficial for autophagy and enjoyment of food. - The carnivore diet is not as restrictive as it may seem, allowing occasional deviations. - The diet can help with health improvements, but leg edema should be investigated for possible causes. - Factors such as blood pressure, leg injuries, electrolyte balance, and activity levels should be considered. 45:24 Tips for eating as a carnivore in an Indian restaurant - Stick to tandoori dishes and avoid sauces - You can include small amounts of vegetables or white rice if desired 52:58 Carnivore diet can be achieved through incremental changes and supplements can be used if needed - The speaker initially gravitated towards a carnivore diet by gradually restricting certain foods. - Supplements can be helpful for those who find it difficult to consume organ meats or specific nutrients. 1:00:27 Apple cider vinegar can have potential benefits for weight loss and medicinal purposes, but should not be consumed daily. - Apple cider vinegar has been used for medicinal purposes for thousands of years. - There is conflicting research on its effectiveness for weight loss. - While it can be added to meals for flavor, it is not necessary for a strict carnivore diet. - Education is important in making an informed decision about using apple cider vinegar. - Excessive calcium consumption can increase the risk of cardiovascular disease by 15%. - Calcium is essential for bone health, but sodium is needed to transport calcium to the bones. - There is no need to supplement with calcium as it is abundant in food.

Join Richard Smith and Coach Stephen for this exclusive Rumble only livestream. * Carbs are not the way to go - Tim Noakes recently came out and said that carbs are not the way to go and that glycogen is essential for energy. * The damaging effects of oxalates - Consuming calcium binds oxalates and reduces their health damaging effects. - Foods that contain oxalates are incredibly damaging. * Beef is not inherently bad for you - Beef is not inherently bad for you. Pregnant women should still eat beef, and people with certain medical conditions can consult with their doctor before consuming beef. * Glucose production and gluconeogenesis - Rapid gluconeogenesis and slow gluconeogenesis were discussed in relation to glucose production. * Protein has been feared within the community - Protein has been feared within the community for a long time. * The time it takes for the body to adapt - It takes at least six months for the body to adapt, and possibly even beyond 12 months. * Mitigating oxalates with calcium - Increasing calcium intake can lower oxalates within the body and reduce their negative impact. - Reducing protein and salt while increasing calcium intake can also improve the situation. * Protein and calcium loss - Consuming too much protein can lead to elevated levels of calcium in the urine, but it doesn't cause bone degradation. - Increasing protein intake leads to a net gain of calcium in the bone. * Risk of cardiovascular disease - Calcium supplementation or dietary calcium intake from 700 to 1000mg per day significantly increases the risk of cardiovascular disease by as much as 15%. - Multiple studies have come to the same conclusion. * Avoiding calcium supplementation - It is advised to avoid adding calcium to electrolyte production or taking calcium supplements. - The focus should be on removing oxalate-containing foods from the diet instead. * Danger of oxalate ingestion - Ingesting as little as 4 to 5g (4000 to 5000mg) of oxalates can be lethal for adults. - Foods such as rhubarb and spinach can contain high amounts of oxalates. * Oxalates in supposedly healthy foods - Spinach and turmeric, which are often considered healthy, also contain oxalates. - Consumption of these oxalate-rich foods can have damaging effects. * Clearing out stored oxalates - It can take years to clear out stored oxalates from the body. - Adding calcium can help bind to oxalates during the clearing process. * Alternative to calcium for oxalate dumping - Potassium citrate or magnesium citrate can be more effective for oxalate dumping. - These chelating agents can be found in abundance, such as in nuts. * Oxalic Acid and Plants - Oxalic acid plays a role in plants, particularly in drawing up minerals from the soil. - When the leaves are flat on the soil, oxalic acid is still absorbing minerals. - The acid is the key to obtaining minerals like calcium, potassium, and magnesium. - Plants need more than just calcium, so other minerals are also important. * The Importance of CO2 and Trees - CO2 is important for plant growth. - Cutting down trees for wind farms in Scotland is seen as ridiculous. - Trees act as natural sinks, absorbing CO2 and producing oxygen. - Mono cropping and pumping CO2 into plants is not ideal. * Interview with Tim Noakes - Tim Noakes, known for advocating carb loading, now believes carbs are not the way to go. - He discovered that the body can create glycogen through other processes. - Questions for Tim Noakes are encouraged for the upcoming interview. * Glycosylation and Glycoproteins - Certain sugars are essential for coating the surface of cells in glycoproteins. - The glycol calyx, a protective barrier in arteries, is affected by carb consumption. - Proteins do not have the same negative impact on the glycol calyx. - Dr. Kilts will discuss glycosylation in an upcoming live stream. * Dr. Kilts and Tim Noakes will be discussing fascinating topics. - Dr. Kilts will be talking about cell and proliferation next week. - Tim Noakes' life has been tough since going low carb. * Live streams on Rumble can be watched later as recordings. - Live streams on Rumble are exclusive and not available on YouTube. - Improvements are being made to the live stream setup. * Concerns about calcium intake and its effects. - Milk, including A2 milk and raw milk, can cause issues like intestinal permeability. - Cheese is often better tolerated due to added enzymes. * Protein does not pull you out of a ketogenic state. - Gluconeogenesis from protein is demand driven and does not affect the insulin to glucagon ratio. - Increasing protein intake does not hinder ketosis or its benefits. * Ketone production and efficiency - Richard explains that while his ketone levels may appear to be lower, his body is actually utilizing ketones more efficiently. - This process of keto adaptation can take at least six months, and benefits may continue even beyond the 12-month mark.

Richard Smith (the Keto-Pro) and Coach Stephen. A brief summary: Lard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption. 0:00 Intro 07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance. - Removing plant toxins found in carbohydrates such as lectins and phytic acids can enhance muscle building. - Phytolexins block the absorption of essential nutrients like zinc, iron, and magnesium, which are needed for testosterone production. 14:44 The carnivore diet can lead to significant changes in body composition and muscle gain - The lectins in plant-based foods can lead to increased fat storage - Phytic acids and other toxins in vegetables can hinder nutrient absorption - Carnivore diet can lead to rapid fat adaptation and increase in muscle mass - Increased testosterone levels may contribute to muscle gain - Results and timeline of changes may vary for each individual 22:06 Switching to steak and eggs can have potential benefits, but be mindful of linoleic acid levels in chicken and pork. - Eat more red meat like steak and eggs for a majority of your meals. - Consider reducing consumption of pork and chicken due to higher levels of linoleic acid. - Cut down on cream and cheese, especially if trying to lose weight. - Implement an 80-20 rule with your food choices, with steak and eggs as the preferred option. - Take into account the differences in digestion between cows and pigs when considering animal-based protein sources. 29:28 Fish is an under-regarded food in the UK, but it contains omega-3 fatty acids with positive effects on brain health. - Fish like mackerel, sardines, and salmon are rich in omega-3 fatty acids. - Omega-3 fatty acids have been known to help fight Alzheimer's, Parkinson's, and dementia. - Consuming fish can improve bile production, aiding digestion. - Eating oily fish like mackerel and sardines can increase satiety. 36:50 Omega-3s and improving insulin sensitivity are key for curbing hunger and improving satiety - It is important to consume omega-3s, such as those found in mackerel or sardines, for anti-inflammatory purposes and improved recovery - Insulin resistance can lead to increased fat storage and decreased muscle activity, resulting in sluggishness and brain fog - Improving insulin sensitivity can lead to increased energy, spontaneous exercise, and feeling fuller - Focusing on a carnivore diet can be challenging due to food and sugar addiction, but understanding the effects of neurotransmitters can help overcome cravings - Transitioning to a carnivore diet may initially feel poor, but it takes time for the body to adjust and upregulate enzymes and pathways - Reducing consumption of sugary treats and persevering through the initial challenges can help the brain and neurotransmitters process properly - Avoiding foods that block neurotransmitter production, such as those containing lectins and phytic acids, is important - Supplementing with electrolytes or salts, staying hydrated, and eating when hungry can support adherence to a carnivore lifestyle - Getting enough saturated fats and omega-3s is crucial, and there is no need to fear consuming fat 44:12 Be flexible in your carnivore diet and make healthy choices most of the time - You don't have to be carnivore every day, eat something less toxic if needed - Eating healthy for 30 out of 31 days will still provide benefits - There is no strict rule, everyone is on their own journey - Understand the deleterious effects of toxic foods and make educated decisions - Don't be too hard on yourself, focus on your why and keep going 51:34 Ketogenic and carnivore diets allow for muscle glycogen without eating carbohydrates. - The body can upregulate specific enzymes and pathways to send lactate from muscle to liver, where it is converted into glycogen. - This process buffers hydrogen ions and maintains constant levels of blood glucose and muscle glycogen. - Studies contrary to this are often done on non-ketogenic individuals or inadequate diets. - Consistency in the diet is key to maximizing the body's ability to adapt and benefit. - Supplements like creatine, electrolytes, and exogenous ketones can support workouts on a carnivore diet. 58:54 Lard is healthier than butter from an oxidative stress point of view. - Personal taste is the deciding factor between lard and butter. - Salt is essential for creating energy, and fat is underrated. - You can follow a carnivore diet with fish or poultry instead of red meat. - Cutting out artificial sweeteners can cause withdrawal symptoms. Coach Stephen's Links www.theukcarnivore.com/booking https://linktr.ee/theUKcarnivore Richard's Links https://linktr.ee/theketopro.com https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Hey everyone, here is another chat you may enjoy! Live chat now available as a playback. Shawn the 'Intentional Carnivore' hosted the livestream. 0:00 Coach Stephen's Story 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity. - He initially believed in high carb, low fat diets but later realized their ineffectiveness. - He discovered low carb and keto diets, which improved his health significantly. 15:12 Carnivore diet has been life-changing for the speaker - Transitioning from keto to carnivore improved the speaker's health - Being 90% carnivore has significant benefits compared to being 80% carnivore - Listening to hunger signals and eating enough is important for food freedom - The speaker experienced improvements in tinnitus, hair quality, and overall health - The community surrounding the carnivore diet is supportive and valuable 22:48 Eating a carnivore diet is sustainable, filling, and improves overall well-being. - Influences on adopting the carnivore diet include Paul Saladino, Dr. Chafee, Mark Kay, Kelly Hogan, Laura Spath, Bella Slake, and Buttergang. - Introducing carbs back into the diet negatively affects performance and overall well-being. - Fasting is beneficial for weight loss, satiation, and overall health. 30:24 Overcoming mainstream misconceptions and under-eating are obstacles to finding success in the carnivore diet. - Mainstream opposition often dismisses the positive results of the diet despite evidence. - Under-eating and fear of weight gain can hinder progress in healing and achieving desired results. 38:00 Keeping insulin low helps in burning fat. - Eating smaller meals with more frequency can help if you struggle to eat enough on a carnivore diet. - Intensity of exercise is individual, don't compare yourself to others. - Start somewhere and take small steps to improve your health and fitness. - Cutting out carbs and doing some activity increases insulin sensitivity. - Protein and fats have minimal impact on insulin compared to carbohydrates. 45:36 Exercise stimulates the need for glucose and improves insulin sensitivity. - High intensity workouts are better for stimulating glucose uptake. - Walking after meals aids in glucose absorption and insulin management. 53:12 You can have too much fat, but it is difficult to do so. - The Minnesota prison experiment showed that the group consuming carbohydrates overate by about 8000 calories, while the fat and protein group overate by 838 calories. - There is no certain ratio of fat to protein that needs to be followed. It is suggested to focus on whole foods with a one-to-one ratio of protein to fat. - Individual preferences and taste should also be taken into consideration when including butter in meals. - If you feel like you need more fat initially, it may be beneficial for your health to consume more. - Taking ownership and making it difficult to access sugary foods can help prevent falling off track with your diet. - Staying accountable and consuming filling animal products can also reduce cravings for sugary foods. 1:00:48 Identify the triggers behind sugar cravings and address them - Evaluate your emotional state and determine if unhappiness in one part of your life is causing sugar cravings - Keep a diary of your moods to identify possible triggers like weather or work-related stress - Adjust your meal times and composition to avoid fatigue and unnecessary sugar cravings - Eating excess fat does not directly lead to fat storage, but it may be metabolized differently - Beef protein powder is a convenient and versatile option for cooking and baking WHOLE VIDEO https://youtube.com/live/QQAaZ03xia8 Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com

Join Richard Smith and Coach Stephen for this exclusive Rumble only livestream.

Dr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases. He is also the CEO of MeatRx and a podcast host and consultant. Dr. Baker's focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. His Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head, delivering outstanding results The Composition Consultant, (Jonathan Griffiths) offers a holistic approach to health and fitness. His services are designed to guide you through your fitness journey, helping you to lose fat, build muscle, and take control of your health. With a focus on nutrition and exercise, he provides tailored advice and practical solutions to help you achieve your goals 00:00 Dr Shawn Baker introduces himself (7 year carnivore) 02:54 Richard recaps his story for Shawn 3:44 Shawn talks about health of the general public and hearing weight loss successes. 9:26 The rise of the carnivore diet, going on Joe Rogan's podcast 11:37 Mis-information about obesity (a slight drop in signal) and LDL levels 15:42 The influencers that spread the word about the carnivore diet 17:19 The mainstream healthcare system has lost the trust of the people 18:04 Adrenal issues and how carnivore works to help resolve the problems 19:42 Amber O'Hearn and talking about glucagon and how good nutrition generally helps everything 21:40 What will happen at Revero in the future 23:30 Signal issues (sorry) 24:10 Hashimoto's and chronic fatigue, what are Shawn's thoughts 25:50 Fat to protein ratios and seed oils 29:43 The composition consultant enters the room 30:12 The importance of iodine 32:51 INTRODUCTION of The Composition Consultant (3.5 year carnivore) 39:14 If not counting calories how can I get percentages correct? 45:00 Using 'calories' are flawed 47:40 Biometric scales, DEXA scans and body fat callipers 49:23 Does lifting weights put stress on Jonathan's spine? 52:17 Composition plateaus and protein/fat ratios 56:26 If OMAD causes indigestion/constipation is it ok to increase meal frequency.

In my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitating dialysis. However, with her strict meat and animal fat diet, it shot up to an impressive 84. Furthermore, Amy saw her Creatinine levels reduce from 1.36 to just 0.83. However, Amy's journey wasn't without its setbacks. When she reverted to her previous eating habits, not only did she regain weight, but she also added an additional 30 pounds. This frightening experience prompted her to firmly adopt the carnivore diet on August 1st, 2022. Within a year, she shed an astonishing 60 pounds. Amy refers to the carnivore diet as a literal life-saver, resorting to it for reasons she described as 'life and death'. To emphasize the dire state she was in before starting the diet, she revealed that her doctor had bleakly assessed her kidneys as being irreparably damaged, likening her bloodwork to that of a nonagenarian (someone of 90 years old) Amy's motto: NOT PERFECTION JUST PROGRESS https://www.instagram.com/_carnivore_diet_biohacker/ https://www.facebook.com/profile.php?id=100091976945667

Dr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed. 0:00 Dr Ovadia's Introduction 4:25 As a heart surgeon, what does Dr Philip have to say about saturated fat, CAC scores lowering 7:20 What protocol helps lower CAC scores 8:48 Best sources of K2 12:00 A broader look at Cholesterol and blood vessel wall damage 16:30 What to pay attention to on your lipid panel 19:25 Thrombosis and blood clotting theory of heart disease 20:35 The LPIR score (cholesterol particle size and insulin resistance) 22:45 Can you do carnivore if you have aFib 28:20 Can doctors recommend carnivore diet 30:35 Is 'high' LDL in reality where it should be 32:34 Protein and kidney health, how standard tests can be misleading due to higher protein consumption. Using cystatin C tests may be better 34:22 Does stress play a role in heart attacks 36:45 Seed oils and linoleic acid, phyto-sterols and oxidation 40:41 Heart rate rising during sleep 41:57 Protein S deficiency 46:15 Do colleagues disapprove of Dr Philip's diet 48:43 Does autophagy heal the heart in any way Dr. Ovadia’s new book, Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, makes a case for a metabolic-first approach to improving heart health and overall well being. It’s not a quick-fix fad diet but a long-term solution to eating for sustained health.

Al Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3 Dive into the world of personalized online coaching with an emphasis on training and KETO. In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weight loss. By the age of 42, despite his relentless commitment to training, Alan noticed his physique changing. The once prominent six-pack abs he had at 35 had disappeared, and basic exercises like squats left him winded after just ten repetitions. But when he transitioned to a stricter keto regimen, the transformation was astonishing. Within two weeks, he shed 5kg of fat, with his jeans size remarkably dropping from 36 inches to a svelte 28 inches. The year 2018 marked a significant milestone for Alan; at age 45, he clinched victory in his debut bodybuilding competition. Although he had previously earned the "Mr. England" title, it was a distinction focused more on modeling than bodybuilding. With guidance from Keto Savage, Alan achieved a body fat reduction from 10% to 5%. For the complete story and detailed insights, watch our video interview! Emphasizing the value of rigorous training, Alan believes, "Stimulation of training catalyzes growth." A follower of Shawn Baker from his early days, Alan also credits the keto lifestyle for curing his chronic acid reflux issue — a problem he had battled daily for years. For those keen on delving deeper into nutrition, Alan highly recommends "WHEAT BELLY BOOK" by William Davies. Dive in and embark on a transformative journey with Al Reeves. Connect Alan: https://www.facebook.com/keto.trainer.56 https://www.instagram.com/coachalreeves

Shawn White updated fat loss 23/7/2023 is now 262lbs! Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet which he believes can transform our lives in countless ways, from motivation & growth to accountability & resilience. Shawn shed 234 lbs in just one year (04/17/22-04/17/23) and reversed T2 diabetes, and rid himself of fatty liver disease Shawn’s journey began during his darkest days, when hope seemed lost. Through his faith, friends, and the Proper Human Diet his life has been transformed! Shawn believes that blessed folks bless others and help folks lend a hand. Shawn feels that his faith empowered him to make drastic changes, and that's what he hopes to share with people through this content https://www.instagram.com/intentionalcarnivore/ https://www.youtube.com/@IntentionalCarnivore

Another Terrific Double Bill 0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 2017 6:02 How do strict carnivores bring their blood sugars down and ketones higher 8:42 Bleeding gums on carnivore? 11:23 Ways for women to gain muscle and is it different for men 14:32 Kevin talks about Weston A Price 18:10 Eating more protein over age 50 18:25 How the mouth and cavities can indicate disease forming 19:00 Longevity, muscle mass and protein consumption 21:29 Why do carnivores need floss and tooth picks 24:37 Coffee 30:50 Can we strengthen teeth 32:45 DR LISA WIEDEMAN ENTERS 35:14 Dr Lisa's bio (14 years carnivore) 37:38 Changing your relationship with food 42:00 Foods social importance 45:10 Food addiction 47:00 Carnivore helping eye health and beyond. 53:07 Mainstream health advice 56:00 Kidney health 57:18 Sunlight, health and macular degeneration 1:01:00 Blue blockers Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) as well as practicing in pediatrics. He invented a patent-pending intranasal medical device, NED, designed to treat snoring and OSA. He is the author of the novella “Yourdrum." Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher, sharing his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on his podcast - Kevin Stock Radio. Dr. Lisa Wiedeman has been a carnivore for over 11 years. She’s an optometric physician, carnivore coach who has helped hundreds with their own carnivore diets, and recently started a YouTube channel where she shares recipes and amazing information that’s helpful to carnivores.

Judy Cho 0:16 Very kind words from Judy about the event 2:58 Is there a way to heal from histamine intolerance 8:20 What is the best way to find out why you are getting lower leg cramps 12:05 Diarrhoea issues hanging around but all other SIBO symptoms gone 16:39 What vitamins or minerals are good to absorb through the skin 20:53 Nighttime urination 31:28 ROBERT SIKES KETO SAVAGE ENTERS 32:56 Robert's introduction 34:50 Why did Robert decide to go 'against the grain' and eat differently to the majority of bodybuilders 40:00 Successes in health 42:35 Food addiction and bulking up 48:45 Types of training 51:37 Fasting and gaining muscle Judy is the People’s Nutritionist, as her heart will always advocate for the people. She believes in wellness for all and will make her content accessible for every single person. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy focuses on root-cause healing and gut health with Carnivore Cure’s meat-only elimination diet. Judy shares her very raw and personal journey online. While she hid the details of her shameful history for a long time, she now shares publicly to shed light on her debilitating disease. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. Judy is married to her best friend, Kevin, and she is mama bear to her two low-carb boys. Judy and her family reside in Austin, Texas. “It’s never easy sharing personal medical records. It’s considered so personal that we have laws protecting us against having to disclose our medical information. Yes, it’s a thing. I never shared my medical records during my mental health breakdown until this week. SBS Korea, one of the three major broadcasting networks in Korea wanted to share my carnivorous journey in an upcoming documentary. They asked for any supportive collateral like medical records and old pictures, that would help share my story. I’ve shared that I struggled with depression and an eating disorder in my past. But do I really want to share the nitty-gritty details? With anywhere from 1.5M to 10M people? While my healing journey has been considered a miracle, it’s still a story of a bulimic girl that was sent to the mental ward because she cared more about being thin than prioritizing her role as a mom… Well, here it is:” https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story Robert Sikes Keto Savage Prior to finding keto, I had followed a traditional, "bro-dieting" approach to my nutrition. I would eat every 2 or 3 hours on the clock and I would count my calories and my macros to the gram. I followed this protocol for the first 5 years of my bodybuilding career. I experienced "success" in the sport in the sense of building muscle and being able to get incredibly lean for a competition but that success was short-lived and it was far from sustainable. I developed serious eating disorders and had a terrible relationship with food. Hormones would take a drastic nose dive with every prep I went through and mental clarity was all but lost. I was the poster boy example of a stereotypical bodybuilder…. Chicken and rice at every meal. Disordered eating. Zombie mode towards the latter half of my prep. Massive drops in strength and stamina. Zero sex drive. Unhealthy surges in body fat post-show followed by the negative cycle all over again. I was definitely not the ideal picture of health and I had no idea where to turn.

Watch a replay of a livestream where we took questions from the viewers 'live and unedited' Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltz Glycosylation is the reaction in which a carbohydrate (or 'glycan'), i.e. a glycosyl donor, is attached to a hydroxyl or other functional group of another molecule (a glycosyl acceptor) in order to form a glycoconjugate. In biology (but not always in chemistry), glycosylation usually refers to an enzyme-catalysed reaction, whereas glycation (also 'non-enzymatic glycation' and 'non-enzymatic glycosylation') may refer to a non-enzymatic reaction https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/ https://www.instagram.com/doctorkiltz/ TIMESTAMPS 00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York 06:01 Keto and carnivore lifestyles, along with fasting and faith, can help live a more vibrant life and possibly increase lifespan. 18:33 Ketosis is a fasting state that can be achieved by eating one meal a day or less, primarily consisting of fat. 24:36 Exercise can increase blood glucose levels even without consuming carbohydrates. 35:54 Glycosylation is crucial for the human body 41:28 Reducing dietary fat can help in leaning up for competition. 52:20 Exercise is crucial for maintaining mobility and overall health. 57:36 Fasting helps with autophagy, which is the process of cells cleaning up dead or damaged cells. 1:08:22 Weight loss and fat loss are different things. 1:13:34 Listen to your body, eat healthy, and everything else will fall into place. 1:23:56 Extended fasting can trigger autophagy after 30 days, but it is not recommended for humans. 1:28:58 Optimal health doesn't necessarily rely on specific ranges or measurements. 1:39:55 Standard diets are causing cancer and harming our health 1:45:40 Keto / Carnivore and fasting are important for health and wellness.

Dr Chaffee goes into the third hour of this 24 hour carnivore and keto conversation. Answering questions such as; 0:32 How do you keep your muscle when only eating once a day? 5:06 Is there a perfect fat to protein ration 5:55 Gaining muscle on IF vs other methods 10:56 Can you eat meat on dialysis? 18:32 Bloastocystis Hominis 23:38 Problems producing stomach acid 37:40 Folate questions 50:01 Hand over to Dr Kiltz Hosted by Richard Smith and Coach Stephen Richard Smith's linktree https://linktr.ee/theketopro.com Coach Stephen's links https://linktr.ee/theUKcarnivore Dr Anthony Chaffee, a medical doctor and former professional rugby player, is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity. An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods. Particularly known for his approach to treating “chronic diseases,” many of which Dr Chaffee contends occur due to lifestyle and diet, Dr Chaffee hosts of the Podcast “The Plant Free MD”, with an associated Instagram page, where he covers many of these topics and their supporting evidence, along with interviews of prominent figures in the international community. His YouTube channel, Anthony Chaffee MD, is doing a great service to hundreds of patients and others suffering from different ailments, many of whom originated in their unhealthy dietary habits. Entering University early at the age of 16, Dr Chaffee was also an All American Rugby Player, and played Professionally in England, America, and Canada for 10 years before attending medical school. Since then, he has made a reputation for himself as a medical practitioner who not only helps people through traditional Western medical practices, but has helped thousands enter a new healthy life by bidding adieu to their lifestyle-related conditions with his advice and guidance. He hasn’t always stayed within the comforts of the hospital and clinic however, he has even volunteered in the refugee camps of Southern Bangladesh between 2017 and 2018 to help the more than 1 million Rohingya refugees escaping mass genocide in Myanmar in 2017. This was in spite of the fact that ISIS was known to have a strong presence in the region at the time, and was actively targeting and killing foreigners to the region; something that not many are willing or able to do.” Currently a Neurosurgical resident in Perth (Australia), Dr Chaffee also works in a private Functional Medicine practice treating obesity and chronic disease patients in Perth and elsewhere through video consultations. He is credited with successfully reversing multiple illnesses and reducing or even eliminating the need for medications for many hundreds of people. In 2023 Dr Chaffee featured in the 2023 TV series Reversed that coached people in regard to the carnivore diet and how it is able to reverse many health conditions.

A double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. 0:00 Rachel's health and weight loss journey 3:09 Innovations in the Bone Broth production 5:47 Collagen 11:40 Rupert the Raw Carnivore Dog! 22:22 Free samples for BoilandBroth.com 27:00 What Keto-Pro does! Richard's journey and what he offers 28:00 Dr Rachel Brown enters the studio 31:20 Depression and anxiety 32:57 Mental Health and what we eat 41:30 Question about sleep being disturbed by waking 2-3 times a night 48:47 Cortisol and stress, leading to hormones in general Boil and Broth is a British bone broth manufacturer and producer of fermented drinks including water kefir juice and apple cider vinegar. Our apple cider vinegar is produced using apples from our own orchard. We are the only UK bone broth manufacturer to hold a dual license to produce and sell our bone broth for human and pet consumption. Boil and Broth was founded back in March 2018 by Rachel Down. She started the business from one slow cooker in her house making bone broth and kefir water for friends and family. Rachel had recently transformed her health after suffering for 3 years from Candida overgrowth, a condition she developed after the birth of her two children. Rachel was unable to find support from conventional medicine, so researched gut health and that was when she discovered bone broth. Since reversing her health condition, Rachel has been on a mission to support other people with their health challenges. This has now extended into the pet industry where Boil and Broth are now becoming globally recognised. www.boilandbroth.com 28:00 Dr Rachel Brown graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specialises in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams. After completing Higher Specialist Training in 2011 she worked within community and inpatient psychiatric services before taking up her post with a Crisis Resolution and Home Treatment Team in 2016. Dr Brown is an Educational Supervisor for core psychiatric trainees as well as being a Clinical Supervisor for both core and higher trainees in psychiatry. She has been involved in undergraduate teaching of medical students, service development with the introduction of skills training to her local NHS health board and has ongoing research involvement with a pilot study examining the effectiveness of the ketogenic diet on the symptoms of bipolar disorder. Dr Brown’s main area of interest relates to the field of Metabolic Psychiatry Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

The world's longest ever carnivore conversation continues 0:00 Dr Chaffee hands over to Dr Kiltz 1:16 Dr Rob Kiltz introduces himself 4:11 Why carnivore? 12:29 Why avoid plants? 20:15 Plant toxins and other factors 26:20 The liver's role and the importance of understanding fat 31:20 The things the body needs 32:10 Ben Hunt enters the room 32:30 Dr Kiltz talks Hepatogenous diabetes 33:57 The big fat challenge with Ben Hunt 36:30 Phil Escott and the 'comedy lunch' 38:25 How Phil Escott reversed arthritis Robert Kiltz, MD is the Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts. His existing and past clients have proven to be his biggest supporters. They spread the word about CNY Fertility to all of their friends and family. Prior client referrals make up a big portion of Dr. Kiltz’s new client base on an ongoing basis. He has created the fertility center that is the leader in affordable IVF as well as added support and wellness care. A Graduate from the University of Southern California, Dr. Kiltz completed medical school training at the University of California, Davis. He interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women’s Hospital. After residency at the University of Colorado Health Science Center in Denver, he practiced for one year at Kaiser Permanente in California. He then went to Harbor UCLA Medical Center for a two-year fellowship in Reproductive Endocrinology and Infertility. In the San Francisco Bay area, Dr. Kiltz practiced full-time reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program and was on the clinical faculty at UCSF. In 1995, he and his family relocated to the Finger Lakes Region in Central New York, where he began the area’s first IVF program. Dr Kiltz was picked to be also featured in the 2023 TV series Reversed that coached people in regard to the carnivore diet and how it is able to reverse many health conditions. https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/ Joining the conversation at 11:30am (UK, Ireland, Lisbon Time) on Sunday, July 9, 2023. Phil Escott is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means. Ben Hunt has always been fascinated in the question of how humans are designed to live on the Earth. A homesteader, bushcraft expert, author, and speaker, Ben has spent decades exploring everything from science to religion and regenerative farming to paleoanthropology. They both discuss the big fat challenge https://www.thebigfatchallenge.com/home2 Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE Richard Smith's linktree https://linktr.ee/theketopro.com Coach Stephen's links https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

The world's longest carnivore and keto conversation ever! Part 2 0:00 Straight into the 2nd hour and here are some of the bigger talking points... 0:46 Is decaf coffee any better than normal coffee? 16:30 Do I need to track macros 23:00 What about the lack of grains and fibre in the diet? 47:00 Kellog's funding 'nutrition studies' Revealed 48:50 Richard's LDL Cholesterol presentation 53:00 Carcinogens and plants Richard Smith's linktree https://linktr.ee/theketopro.com Richard Smith (the Keto Pro) and I recorded the first 24 hour livestream with a host of top guests. Including: Dr Anthony Chaffee Dr Robert Kiltz, Judy Cho Dr Shawn Baker Dr Kevin Stock Dr Sarah Zaldivar Dr Sabrina Solt Dr Rachel Brown Dr Lisa Wiedeman Dr Philip Ovadia Coach Bronson Natalie E West Lillie Kane Dr Philip Ovadia Phil 'The Power' Taylor and many more top influencers from the carnivore community! This will be a series of over 23 episodes from the show Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

The recent 24 hour livestream carnivore and keto conversation was amazing. This is the first hour segment. Dr Anthony Chaffee kindly gave up 3 hours of his time to help kick off the world's longest every carnivore and keto conversation. 0:00 Introduction 6:17 Gaining muscle on carnivore, growth hormone and testosterone levels increasing and the suppression of cortisol. 9:50 You do not need carbohydrates for muscle protein synthesis. Why fatty meat can help with amino acid absorption 11:17 Fat absorption 18:02 Dr Chaffee's TIPS for ADOPTING THE CARNIVORE LIFESTYLE 25:00 Food addiction 33:58 Milk and Cheese 40:38 Inflammation markers up? 49:21 Gastric bypass and eating enough. Does more frequency of eating tank the blood glucose. Not drinking water with your meal is one thing to try. 54:31 Lost 70lbs of fat but blood glucose will not drop below 100? If you want the unedited livestream you can see the videos here The first 10 hours can be found here https://youtube.com/live/iVjtdocpz2M The next seven hours can be found here https://youtube.com/live/yNxbVrWxPrQ Final third https://youtube.com/live/kjGZVaXTeA8 Richard Smith's linktree https://linktr.ee/theketopro.com Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength. A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From indulging in alcohol, cocaine, and a flamboyant party lifestyle, Stephen's journey took a significant turn in 2000 when he began experiencing severe gut troubles. Working as door security in Newcastle while battling health issues, Stephen was diagnosed with Ulcerative Colitis and Crohn's. He was told there was no cure. But he wasn't willing to accept that fate. In his early years, Stephen discovered the transformative power of weightlifting and fitness. Despite a couple of years on medications that only exacerbated his symptoms, he noticed considerable improvements with higher protein diets. In his quest for health, Stephen pursued various diets with minimal success and dug deep into books, expanding his knowledge on holistic and nutritional sciences. He educated himself on various diets, like the Metabolic diet, Weston Price's principles, and The Specific Carbohydrate Diet developed by Dr. Sidney Haas. Drawing inspiration from several thought leaders and experts in fitness and health, including Stan "The Rhino" Efferding, creator of the Vertical Diet, Aajonus Vonderplanitz, author of "We Want to Live," and strength coaches like Charles R. Poliquin and Louie Simmons, Stephen started to see light at the end of the tunnel. He became a personal trainer and embraced spirituality, turning his life around. He wanted to be a quality-driven strength coach, a dream that came true when he opened a personal training gym in 2011. In the midst of his journey, Stephen faced another challenge when his son went astray. Committed to repairing their relationship, he provided his son with free training and coaching once he was released from jail, helping him get his life back on track. Stephen continued to experiment with various diets, including the raw meat diet and diets recommended by Paul Saladino and Louie Simmons. These diets helped him to some extent, but his health issues persisted. Three years ago, he discovered Dr. Shawn Baker and the Carnivore diet. Following Dr. Paul Saladino's "The Carnivore Code," he completely switched to a diet of beef, bacon, raw dairy, and eggs. And then just beef, salt and water. This dietary shift proved transformative, and he was soon symptom-free. Stephen further refined his diet based on advice from Dr. Chaffee and Dr. Paul Mason, eliminating coffee and dairy for 180 days. He even joined Dr. Chaffee's challenge group, adopting the strict Salisbury diet, which he found even more beneficial than the Lion diet. Having followed the Carnivore diet for three years now, Stephen's life is a testament to resilience, the power of knowledge, and the undeniable connection between diet and health. Connect with Stephen and learn more about his inspiring journey on www.instagram.com/radicalstrengthcoach. His story will inspire and motivate you to explore the profound impact diet can have on overall health and wellbeing. https://www.instagram.com/radicalstrengthcoach

In my recent interview with Niti Bali for our Carnivore Experience Channel, we had an enriching conversation about her unique upbringing and views on modern food production. Niti's childhood preceded the era of easily accessible information via the internet and prevalent use of telephones. This circumstance led her to cultivate an independent mindset and a penchant for self-education, honing her research skills through reading numerous books. A critical turning point in Niti's life occurred at the tender age of 11 when she received a diagnosis that necessitated an informed approach to health. This event sparked her journey towards self-discovery and ignited her curiosity about health and nutrition. Today, Niti finds herself discontent with the labyrinthine nature of the modern food industry. She is critical of its reliance on technical jargon, unnecessary fees, fines, and the need for costly subscriptions just to earn labels like 'organic.' One of her key concerns is the counterintuitive pricing of fresh produce at farmer's markets compared to supermarkets. She questions why locally-sourced goods come with a higher price tag, despite supermarkets having to manage considerable overhead costs such as business rates, employees' wages, and extensive advertising. Shouldn't the farmer's market, with its direct farm-to-consumer model, be cheaper? Beyond just nutrition and food economics, Niti's interests extend to the holistic well-being of individuals. She believes in the interplay of mind, body, and spirit to cultivate true happiness, advocating for a balanced approach to life. This profound conversation sheds light on many intricacies of our modern food system and the path to individual well-being. https://linktr.ee/foodchurch?utm_source=linktree_profile_share&ltsid=6d816b6e-a5f4-4443-839b-ece89430120f https://www.facebook.com/nitithefarmacist

In this inspiring episode, we sit down with Dan Taylor, who is marking his one-year milestone on the Carnivore Diet. A journey filled with tremendous personal growth and health improvements, Dan shares his experiences, challenges, and the overwhelming benefits he's witnessed since embracing this way of eating. Over the course of the past 12 months, Dan has lost an impressive 24 lbs of body fat, not through arduous exercise, but purely by switching his diet to a carnivorous one. But his transformation extends well beyond weight loss. He has seen a significant lowering of his blood pressure levels to such an extent that his physician has drastically reduced his medication intake. A testament to the power of a diet that aligns with our primal roots. Equally remarkable, Dan was scheduled to undergo knee surgery due to persistent pain. However, after the switch to carnivore eating, his pain diminished so much that the operation was no longer necessary. Additionally, Dan reports that his back pain, once a constant hindrance in his life, has completely disappeared. In this eye-opening interview, Dan's story illustrates the potential of the carnivore diet to bring about profound changes in our health and wellbeing. From shedding pounds to discarding medications, from avoiding surgery to being free from chronic pain, this journey is a compelling exploration into the healing power of food. Don't miss this captivating discussion. Dan's story could be the inspiration you need to embark on your own journey towards improved health and a revitalized life. Join us as we delve deep into the world of carnivore eating and the incredible health transformations it can spark. Be sure to subscribe, like, and comment on your thoughts about Dan's journey. Disclaimer: Please consult with a healthcare professional before making any major changes to your diet or medication. Everyone's body responds differently, and what works for one may not work for all.

Need inspiration? Can't believe that we do not need fibre? In our enlightening interview, we are thrilled to introduce the multifaceted Kimberly Robinson. A dynamic force in the world of health and wellness, Kimberly commands a highly regarded health and wellness website that champions an integrative approach to wellbeing. Beyond her digital domain, she is vigorously pursuing a PhD in Health Science, deepening her well of knowledge and expanding her capacity to inspire and guide others. A dedicated biology teacher and self-proclaimed 'science nerd', Kimberly's passion for understanding the complex intricacies of the human body shines through in every endeavor she undertakes. This enthusiasm not only fuels her educational pursuits but also shapes her interactions with her students, making complex concepts more relatable and compelling. Yet, Kimberly's journey has not always been smooth. After years of devout veganism, even serving as a representative for PETA, she began to suffer from debilitating stomach issues. In a twist that was as unexpected as it was transformative, Kimberly found salvation in the Carnivore Diet, and this astonishing shift forms the bedrock of her captivating story. In our dialogue, Kimberly opens up about her challenging health journey and the lifestyle changes that not only improved her wellbeing but redefined her perspective on diet and health. Moreover, she will share insights into her pet subject – Gut-Brain Healing. Her enlightening discourse on this topic explores the intricate connection between our gastrointestinal system and the brain, offering fascinating perspectives on how this symbiotic relationship affects overall health. Join us for this riveting conversation with Kimberly Robinson, as she uncovers the extraordinary narratives behind her journey from vegan advocate to Carnivore Diet adherent and dives deep into the fascinating realm of Gut-Brain Healing. This is an interview that promises to challenge assumptions, provoke thought, and spark a desire for continued learning and personal growth

Rosa Stockton, known as Rockin Rosa, shares her incredible story of overcoming various health challenges through the carnivore diet. From digestive issues to skin problems, mental health struggles, and blood sugar imbalances, Rosa found resolution and regained control over her well-being. Discover how this dietary approach transformed her life. Overcoming Digestive Issues: Rosa conquered IBS, bloating, constipation, abdominal pain, and leaky gut through the carnivore diet. By eliminating plant-based foods and focusing on animal-based nutrition, she experienced significant improvement in her digestive health. Revitalizing Skin Health: Cystic acne and eczema no longer plagued Rosa after adopting the carnivore diet. By eliminating processed foods and plant-based ingredients, her skin cleared, becoming healthier and more radiant. Balancing Mental Well-being: The carnivore diet positively impacted Rosa's mental health, reducing anxiety and depression. Nutrient-dense animal-based foods stabilized her mood and lifted her spirits, promoting emotional well-being. Regulating Blood Sugar and Overcoming Addictions: The carnivore diet helped Rosa regulate blood sugar levels, reduce cravings, and overcome addictions to sugar and alcohol. This newfound control empowered her to make healthier choices and enjoy a balanced lifestyle. Conclusion: Rosa's journey with the carnivore diet exemplifies its potential in resolving a wide range of health issues. From digestive ailments and skin conditions to mental well-being and addiction recovery, her experience inspires those seeking alternative approaches to improve their health. The carnivore diet offers Rosa a new lease on life, fostering overall wellness and vitality. Contact Rosa Https://www.rockinrosawellness.com Instagram account is @rockinrosawellness

Join me for an exclusive interview on my YouTube channel with the incredible Kevin Smith—a true conqueror of adversities. From battling multiple sclerosis to overcoming bipolar II, Kevin has defied the odds and emerged victorious, all thanks to his unique approach: the carnivore diet. Not only has Kevin triumphed over his personal challenges, but he has also dedicated himself to empowering and coaching others on their own transformative journeys. As a qualified Hypnotherapist, Phlebotomist, and Breathwork Coach, his expertise and guidance have helped countless individuals unlock their true potential and achieve unparalleled success. In this captivating interview, Kevin Smith shares his remarkable story of resilience, revealing the secrets behind his personal triumphs and the strategies he employs to inspire and motivate others. Discover the power of the carnivore diet as he unravels the transformative impact it had on his physical and mental well-being. Prepare to be inspired as Kevin delves into his role as a coach, uncovering the incredible stories of those he has mentored and guided to extraordinary achievements. Gain invaluable insights into his unique coaching methods, harnessing the power of hypnotherapy, phlebotomy, and breathwork to unlock hidden potentials and drive unparalleled success. Don't miss this exclusive opportunity to hear firsthand from Kevin Smith, an embodiment of resilience and a beacon of hope. Join us for an enlightening conversation that will empower and motivate you to conquer your own obstacles and unlock the path to personal greatness. www.instagram.com/scholarlychangeworks/ https://www.facebook.com/Myco.gypsy

Is carnivore safe? What is carnivore? Is red meat going to mess up my colon? Will the saturated fat cause my LDL to go up can give me a heart attacK? All these types of questions are answered in full by my wonderful guest Dr Anthony Chaffee CONFERENCE TICKETS https://phcuk.org/phc-conference-2023/ You can now download the carnivore experience app Apple https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 Google https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 Watch more on YouTube: AnthonyChaffeeMD https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ