the UK carnivore

The mini prime continues. Today I am trying the Early Time Restricted Feeding method (eTRF) and I am not sure it's right for me. I seem to do better with a delayed first meal of the day BUT I am always keen to try things first hand to see if it feels better for me. I did not really feel any better from doing it. I do realise i may need to try it for much longer to give it a proper trial. maybe next year. Along with glucose and ketone readings. Maybe. Eating the RIGHT foods is obviously key. Make sure it is animal proteins and animal fats. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A very quick video that BRIEFY looks at the volume of food for females when priming. There really is not that much difference. It's all down to hunger and satiety. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A very quick video that BRIEFY looks at the volume of food for females when priming. There really is not that much difference. It's all down to hunger and satiety. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

The mini prime continues. To get back to good health or preparing for an extended fast the key is eating enough. It is never about restricting or under eating! Eating the RIGHT foods is obviously key. Make sure it is animal proteins and animal fats. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Sometimes you feel the need to eat more. Signs can be that you have started to have cravings. Or maybe you simply feel that hunger. It might be that you feel like you are low energy or your core feels 'cold.' Whatever it might be some days a day of eating until stuffed can help. Eating the RIGHT foods is the biggest concern. Make sure it is animal proteins and animal fats. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Eating out where they only offer sandwiches? SIMPLY ask for NO BREAD, just the filing. Today was two meals and a snack. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A day out in Beverly and a beautiful breakfast and later a sumptuous meal at a Brazilian style restaurant. Spot the cool busker too! Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Ham snack style breakfast with a Fatty Latte Then a wonderful hunk of meat Later this is followed by Kedgeree! Bliss Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A Here is a wonderfully simple drink to make that honestly reminds me of a creamy vanilla milkshake. Great thing about this is it just eggs salt hot water butter & vanilla extract amounts 31 to 35 g of butter 200 to 250ml (7oz)of hot water. A pinch of salt and a cap full of vanilla extract 1 duck egg yolk OR 2 chicken egg yolks credit for fatty latte recipe to the wonderful coach cherish https://instagram.com/cherishingyourhealth?igshid=YmMyMTA2M2Y=

0:00 Intro 0:06 Fruit sweet, underground veg and overground veg differences 0:52 Healthy user bias and studies 1:57 Seven RCTs find no evidence that fruit improved weight 2:23 Fruit and veg is not what it used to be just 400 years ago 3:59 Millions of Animals die for your fruit and veg 6:33 Fruit and Veg FLYING around the world, not good for the planet 8:36 Diced pears fly 18,000 miles before being eaten 9:00 Why fruit wants to be eaten but not veg 10:54 Too much sugar in fruit and veg 12:07 More studies 13:15 A potato has the same sugar content as 3 cans of coke 13:40 The 1 year old apple and the 8 month old pear on the shelf 15:54 Fruit and veg not as nutritious as you are told 17:17 Toxic plants Studies https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7254-7 https://academic.oup.com/jnci/article/102/8/529/2516544?login=true https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102644/nutrients https://pubmed.ncbi.nlm.nih.gov/24130354/ Baked potato and coke cans https://bikehike.org/how-much-sugar-is-in-a-potato/ https://www.foodrenegade.com/your-apples-year-old/ https://agresearchmag.ars.usda.gov/2007/oct/apples Pears http://trade.usapears.com/wp-content/uploads/2015/07/USA-Pears-Pear-Handling-Manual.pdf Treatments in storage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006172/ Vitamin C decreases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618087/ https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.685631 Anti oxidant drop off https://pubs.acs.org/doi/abs/10.1021/bk-2007-0956.ch020 Oxalates https://www.uofmhealth.org/health-library/aa166321 Lectins https://pubmed.ncbi.nlm.nih.gov/15302522/ Phytates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983041/ https://pubmed.ncbi.nlm.nih.gov/19774556/ Glucosinolates https://pubmed.ncbi.nlm.nih.gov/29413100/ Denis Glucose tests his blood glucose (Bananas Vs. Chocolate bars) https://youtu.be/_fqpD3v_aOQ My video about fibre use chapters to get to the section about the gut microbiome and fibre https://youtu.be/WSqsI2zRVMw

A very brief run through of the top tips from real coaching clients. 0:00 Introduction, eat a good variety 0:28 Eating for YOUR health 0:47 Commit to AT LEAST 30 days 1:14 Eat plenty of food 1:33 Eat what you actually enjoy 1:55 Do not worry about organ meats 2:16 Know what your 'why?' is. Why you are trying this. General health or auto immune issues resolution 3:03 Digestive adaptations 3:29 Be confident you are getting all the nutrients you need 3:56 Adding salt 4:40 Social situations 5:25 Transition to this way of eating 6:09 Fatty Meat is cheaper and often more beneficial 6:37 Three quick tips, eat until full, dump vegetable oils 6:52 Quick meal planner example 7:15 Dairy can stall progress, have snacks ready 7:47 The importance of support from friends and family or coaches!

Protein Sparing Modified Fasting. What it is and why some people try it and why some people should not try it. IMPORTANT:AT 7:44 I SAY 1,200 GRAMS WHEN I SHOULD SAY 1,200 KCAL! 0:00 Introduction and Disclaimer 0:38 Information begins, the basics 1:29 Muscle loss when fasting, is this true? 3:07 The superb Ted Naiman's PE diet and his views on PSMF 4:00 Do not give up when there is weight loss stall 4:46 Why you might have a weight loss stall 6:43 Who is it good for and who should avoid PSMF 7:10 The protocol, how much protein etc 8:58 Studies 10:29 Intuitive eating 12:02 Foods for a PSMF lean day 12:53 Foods for a PSMF fat day 13:18 The excellent Kelly Hogan protocol 13:42 Macronutrients, non essential carbs and the thermic effect of foods. References The Protein-Sparing Modified Fast Diet An Effective and Safe Approach to Induce Rapid Weight Loss in Severely Obese Adolescents https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784653/ Anthropometric and calorimetric evidence for the protein sparing effects of a new protein supplemented low calorie preparation https://www.researchgate.net/publication/19184495_Anthropometric_and_calorimetric_evidence_for_the_protein_sparing_effects_of_a_new_protein_supplemented_low_calorie_preparation Short and long term results of a progressive reintroduction of carbohydrates (PRCH) after a protein-sparing modified fast (PSMF) https://pubmed.ncbi.nlm.nih.gov/2613405/ Multidisciplinary treatment of obesity with a protein-sparing modified fast: results in 668 outpatients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1646394/ Other reading The effects of semi starvation is often quoted based on this famous study. The participants were not given any meat. So conclusions to be drawn from this might not apply to carnivores They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment https://academic.oup.com/jn/article/135/6/1347/4663828

You do not need to be ketosis to lose body fat. I show readings from a few years ago when I lost fat but did not get into ketosis. This video maps out the changes over a the 72-hour fasting period I followed while taking part in the chisel protocol. I hope you find it informative. Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co Coach Stephen's IG: https://www.instagram.com/theukcarnivore

The continuing journalling of daily food. This time a VERY HEARTY and unusually early breakfast of steak, eggs and bacon. Followed by the English classic of roast beef. Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Here is a short video about using an air fryer to cook burgers with pancetta and cheese. Air frying is just so quick and easy! Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co Coach Stephen's IG: https://www.instagram.com/theukcarnivore

A wide view on the whole story of histamine and histamine intolerance. Including what to do if you suffer from it 0:00 Introduction and disclaimer 0:51 The two pathways of histamine 1:06 Allergy induced processes 1:52 What is an amine? 4:29 Symptoms of histamine intolerance 6:01 The DAO defence system 8:20 Histamine intake we can control 11:11 Geek Alert, studies of patients who have reduced symptoms 12:52 I suddenly have histamine intolerance, why? 14:40 Low DAO reasons 15:20 Medications that might inhibit DAO 16:00 Summary of how to control histamine intolerance References Inhibition of human and canine diamine oxidase by drugs used in an intensive care unit: relevance for clinical side effects? https://pubmed.ncbi.nlm.nih.gov/3925736/ Digestive issues study https://pubmed.ncbi.nlm.nih.gov/26574488/ Migraine relief https://pubmed.ncbi.nlm.nih.gov/29475774/ Skin Rash Study https://pubmed.ncbi.nlm.nih.gov/29698966/ Medications can, like NSAID, ADVIL can inhibit DAO for weeks after taking it. https://pubmed.ncbi.nlm.nih.gov/3925736/

A very basic overview of what a full thyroid panel looks like and how to read the numbers. Discussion of why testing for antibodies is important and how autoimmune issues are potentially detected. 0:00 Disclaimer and introduction 0:46 Hypo and Hyper definitions 1:44 Where is the thyroid and how does it know what to do 2:00 TRH 2:43 TSH 3:12 Reverse T3 and T4 6:00 T4 as a storage hormone and what it converts to 7:55 Online calculators to work out ratios 8:15 How reverse T3 and iodines are positioned 9:15 Antibodies explained in relation to TPO and TG 10:40 What a full thyroid panel looks like 13:54 Symptoms of Hypothyroidism (including Hashimoto's) 16:32 Glossary of terms relating to thyroid 16:50 Other things to consider, such as selenium and iron levels. Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men https://pubmed.ncbi.nlm.nih.gov/11167929/

Up until age 50 I was highly allergic to all types of seafood. Hospitalised twice! Once when sweet and sour chicken was ordered and it arrived and on eating I realised they'd made a mistake and given me prawns (the dish is covered in tempura style so I could not see this) Another time is was a meat cake that did not mention fish as part of the ingredients. This was before I learned about low-carb, then keto and now carnivore. So many things have changed. I have no sun sensitivity, no rashes on my face, no athletes foot and NO ALLERGY to fish! Hence I love fish now. Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co Coach Stephen's IG: https://www.instagram.com/theukcarnivore

Three meals in one day but the first two are within a short time of each other and count as one. Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co Coach Stephen's IG: https://www.instagram.com/theukcarnivore Latte from Coach Cherish https://www.instagram.com/cherishingyourhealth/

A meal or snack which are within a short time of each other and count as one meal. Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co https://www.instagram.com/theukcarnivore

Here is a wonderfully simple drink to make that honestly reminds me of a creamy vanilla milkshake. Great thing about this is it just eggs salt hot water butter & vanilla extract amounts 31 to 35 g of butter 200 to 250ml (7oz)of hot water. A pinch of salt and a cap full of vanilla extract 1 duck egg yolk OR 2 chicken egg yolks credit for recipe to the wonderful coach cherish https://instagram.com/cherishingyourhealth?igshid=YmMyMTA2M2Y=

Eating enough. It's a problem for some people as they have been so conditioned that restriction is the way to get healthy. It's all about easting ENOUGH of the RIGHT THINGS. At this point in the Chisel challenge I had lost 27lbs over the 15 weeks. Here is a very short video with two days both OMAD but using the reduced eating window theory. Eating plenty of food within less than two hours when you do eat. So you are not eating for 22 hours per day or slightly more. OMAD stands for One Meal A Day Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co Coach Stephen's IG: https://www.instagram.com/theukcarniv...

Eating enough before a fast is a key element to extending the time you can fast. This video shows how much I eat before I start a fast. Also for those who wonder how to increase fat intake, there's a bit about that too!

Using reclaimed materials and buying nothing new, this tiny garden was transformed using blood, sweat and tears! Hope to inspire those on a tight budget and with a small space to transform.

Weekly Challenge Army Test. Can you pass the fitness test? You have 2 minutes to do as many push-ups as you can. You need to obtain 60 points to pass. That does not mean 60 push-ups! Look at the chart and see what you can do. As a 55 year old male I need to do 20 push-ups in 2 minutes to get 60 points and pass. 47 push ups would give me 90 points and I'd be marked as excellent! Find where you are on the chart and see how you do. It's about YOU! Beat YOUR score and compete against yourself. The expert was once a beginner. Good luck!

The 100 Jump Challenge Can you jump 100 times in a workout? Well that's the goal. If you have lower back issues or knee problems this is NOT for you. But it could be something to work towards. An interactive workout direct to any device is here https://wlabs.me/2Wls1VR Suggested routine 10 jumps of… Twisting jump squats Explosive jumping lunges High box jumps Jump squats Frog jumps Split alternating squat jumps Lateral shuffles (skater jumps) Tuck Jumps And 20 reps of Jump rope Bone density study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503233/