the UK carnivore

Join Laura in this interview where she discusses her journey into becoming a carnivore and the incredible changes she experienced in her health and appearance. She shares how she transitioned from a standard diet to a ketogenic diet and eventually found the carnivore lifestyle. Laura opens up about her struggles with weight gain, sugar cravings, and health issues like hair loss and macular degeneration. She also talks about the positive effects of a carnivore diet, including improved energy levels, weight loss, and rejuvenated skin. This inspiring interview highlights the power of the carnivore lifestyle in transforming health and well-being. Timestamps: 0:00 - Introduction 0:15 - Laura's journey to becoming carnivore 1:05 - Exploring different diets and struggles 1:42 - Discovering the keto diet 2:41 - Facing sweet cravings and discovering carnivore 3:50 - Carnivore diet stops sweet cravings 4:48 - Positive changes and reverse aging 5:09 - Health improvements with carnivore diet 6:10 - Benefits of carnivore on hair, skin, and sleep 7:52 - Carnivore diet and eye health 13:59 - Active lifestyle and transformation 14:49 - Reactions from friends and family 18:21 - The power of carnivore for health improvement 22:17 - The impact of overtraining and finding balance 26:02 - Personal experiences with health improvements 27:05 - Importance of reducing carbohydrates for health 29:45 - Final thoughts on the carnivore way of life Laura's links https://www.facebook.com/laura.lynch.7186 https://www.instagram.com/laura.lovinlife/ 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop https://fatcowskin.com?ref=theukcarnivore Use code STEPHEN15 Https://nosetotailprovisions.com/UKCARNIVORE Use code UKCARNIVORE for 10% off 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Meat and Keto-pro Show: Live Q&A Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle. Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion. Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom! Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there!

Meat and Keto-pro Show: Live Q&A Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle. Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion. Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom! Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there!

Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others, highlighting the positive impact these diets can have on weight loss, health issues, and overall well-being. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich! Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here: Instagram: https://www.instagram.com/craig_emmerich/ Youtube: https://youtube.com/@craigemmerich Facebook: https://www.facebook.com/craig.emmerich X: https://twitter.com/emmerich_craig Timestamps: 0:00 - Introduction 0:08 - Craig's Keto/Carnivore Journey 3:19 - Lyme Disease and Proper Diagnosis 5:01 - Testing for Lyme Disease 7:11 - Tick Bites and Risk of Lyme Disease 9:11 - False Negative Lyme Tests 11:31 - Risk Factors and Lyme Disease 17:26 - Protein Sparing Modified Fasting 19:27 - Eating for Weight Loss and Maintenance 22:02 - Protein Intake and Fat Loss 30:06 - Protein and Kidney Function 40:35 - Dairy and Its Effects 43:45 - High Ferritin Levels 45:42 - Encouragement to Try Carnivore or Keto Here is the study link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372613/ (Note: the study says "Total fecal bile acid excretion was significantly higher on the high fat diet" and talk about this leading to bowel cancer. But if you look at the data, the increase was less than a gram or so of fecal output of fat And the interview with Dr Layman. https://www.youtube.com/watch?v=yMrJZJdEB0o Maria Mind Body Health LLC Find us on Facebook https://www.facebook.com/ketoadapted http://mariamindbodyhealth.com/ http://keto-adapted.com/ 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop https://fatcowskin.com?ref=theukcarnivore Use code STEPHEN15 Https://nosetotailprovisions.com/UKCARNIVORE Use code UKCARNIVORE for 10% off 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Another from our weekly Monday Session Timestamps: 0:00 - Introduction 0:02 - The Gut Benefits of Lecithin 0:06 - Choosing Eggs Over Lecithin 0:19 - Variety in the Carnivore Diet 0:40 - The Benefits of Grass-Fed Beef and Lamb 1:03 - Reactions to Different Foods on the Carnivore Diet 1:20 - Transitioning to a Low Carb, Keto, and Carnivore Diet 1:46 - The Impact of Processed Foods on Health 2:59 - The Enhanced Ability to Detect Food Intolerances 3:50 - The Spectrum of Gluten and Lectin Intolerance 4:30 - Recognizing Harmful Foods in the Body 5:08 - Discussion on MCT Powder and Energy Levels 5:34 - Transition Period in Becoming Ketogenic and Carnivore 5:55 - The Importance of Electrolytes in the Ketogenic Diet 6:18 - The Energy Benefits of MCT and Ketones 8:09 - Timing Nutrients for Workout Performance 9:27 - Addressing Cold Hands and Feet in Cold Weather 12:45 - The Relationship Between Cold Weather and Weight Loss 13:21 - The Need for Extra Nutrients in Winter Months 13:38 - Understanding Cold Hands and Feet During the Carnivore Diet 14:40 - The Effects of Mechanical or Nutritional Factors on Cold Hands and Feet 20:26 - The Benefits of Citrulline and Nitric Oxide 23:59 - Comparison Between White and Black Pepper 25:27 - The Negative Effects of Black Pepper on Detoxification 26:57 - Understanding the Damage Caused by Lectins in Plants Join Richard, Stephen, and Matthew as they discuss the impact of seeds and white pepper on health. They delve into how plant toxins can affect the body, highlighting the importance of removing grains and other lectin-containing foods. They also explore the differences between black pepper and white pepper, shedding light on their potential damage and advising on healthier alternatives. If you're interested in understanding the effects of certain foods and making informed dietary choices, this conversation provides valuable insights. 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop https://fatcowskin.com?ref=theukcarnivore Use code STEPHEN15 Https://nosetotailprovisions.com/UKCARNIVORE Use code UKCARNIVORE for 10% off Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son's gut health and migraines. Rich emphasizes the importance of diet for overall health and touches on the misconception that you need to sacrifice exercise or flexibility when following a carnivore diet. Tune in to learn more about Rich's 24-year carnivore journey and why he continues to see the diet as an optimal choice for long-term health. Timestamps: 0:00 - Introduction 0:14 - Why I Became Carnivore 0:21 - Early Meat-Based Diet 1:19 - Transition to Low Carb 2:55 - Discovering Carnivore Diet 7:59 - Benefits of Carnivore Diet 16:13 - Strict Carnivore Approach 30:09 - Importance of Resistance Training 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/

Join Julianne as she shares her journey from severe caloric restriction to adopting a carnivore diet. In this interview, she discusses her struggles with weight loss and body image, as well as her experience with different diets. Julianne explains why she chose to try the carnivore diet, the results she has achieved in terms of weight loss and overall health, and how it has positively impacted her athletic performance. She also offers advice to those considering the carnivore diet and emphasizes the importance of finding a supportive community on this journey to optimal health.

Meat and Keto-pro Show: Live Q&A Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle. Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion. Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom! Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there!

In this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natural body weight and provided him with mental clarity and stability. He discusses his training routine, the impact of the diet on his shoulder injury, and offers advice to those considering the carnivore diet Nic's Instagram https://www.instagram.com/njs555/ Timestamps: 0:00 - Introduction 0:03 - Nick's journey to becoming Carnivore 1:34 - Struggling with depression and weight gain 1:42 - Discovering the Carnivore community 2:01 - Motivation to try the Carnivore diet 2:26 - Positive changes in physical and mental health 3:25 - Weight loss and improved mental health 8:16 - Reactions from friends and family 9:00 - Impacting others with his results 19:19 - Advice for those considering Carnivore 22:02 - Benefits of Carnivore on mental health 21:51 - Importance of electrolytes 13:17 - Nick's typical day of eating 15:21 - Nick's training routine 26:19 - Dealing with shoulder injury 23:23 - The mental and physical improvements on Carnivore 23:41 - Duration of gym sessions 27:46 - Discussion on pull-ups and shoulder rehab 29:02 - How Nick connected with Richard Smith 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Join Rebecca as she shares her incredible journey from years of chronic pain and digestive issues to finding relief and achieving optimal athletic performance through the carnivore diet. Learn how Rebecca transitioned to a carnivore lifestyle, overcame her sugar addiction, and improved her cycling performance without relying on gels or power bars. Discover her tips for navigating social situations and her experience with coffee on carnivore. She also shares her favorite electrolyte and tallow cream brands for optimal health and skincare. Don't miss this inspiring story of pain to power and the transformative effects of a carnivore diet. Timestamps: 0:00 - Introduction 0:28 - Rebecca's History of Pain 1:51 - Sugar Addiction and Other Ailments 2:56 - Exercise Disorder and Running Marathons 9:09 - Transition to a Keto Diet and Smoothie Addiction 13:52 - Discovering Carnivore Diet and Initial Challenges 21:21 - Improving Athletic Performance on Carnivore Diet 35:41 - Dealing with Social Situations and Coffee Consumption 43:33 - Final Thoughts and Simple Skincare Tips 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

In our recent interview, I had the pleasure of speaking with Nicole, also known as the "former-fat-girl," who shared her inspiring story of overcoming emotional eating and finding food freedom. Nicole's journey began at a young age when she turned to food as a means of coping with the loss of her brother. Over the years, her emotional eating habits escalated, leading to weight gain and a number of health issues. However, with determination and a focus on her mental and emotional well-being, Nicole was able to transform her relationship with food and achieve significant weight loss. In this interview, we will explore Nicole's story, her transition from a vegan diet to a low-carb animal-based diet, and her journey towards food freedom and emotional healing. Understanding the Emotional Eating Cycle Nicole's story highlights the detrimental effects of emotional eating and its impact on physical and mental health. Emotional eating occurs when individuals use food as a way to cope with or suppress their emotions. It is often triggered by stress, boredom, sadness, or other negative emotions. However, the temporary relief provided by food is short-lived and can lead to feelings of guilt, shame, and further emotional distress. The cycle of emotional eating becomes a self-perpetuating pattern, as individuals rely on food to numb their emotions and escape from underlying issues. Timestamps: 0:00 - Introduction 0:15 - Nicole's journey to becoming the 'former-fat girl' 1:04 - Dealing with grief and emotional eating 2:29 - Joining the Air Force and failing a PT test 4:49 - Discovering low carb and keto 7:30 - Transforming mentally and emotionally 7:53 - The impact of weight loss on body image 12:10 - Gaining weight as a vegan 15:39 - Failed PT test and body dysmorphia 21:16 - Receiving support and comments on weight 25:44 - Transitioning to a low carb diet 28:27 - Adding carbs back in and food freedom 32:08 - Eating pattern and meal frequency 34:42 - Becoming an emotional eating psychology specialist Nicole's Links formerfatgirlnutrition@gmail.com https://linktr.ee/coachnicole_1 https://dark-horse-nutritionllc.mykajabi.com/emotional-eating-journal 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Join Coach Stephen BSc on his last Q&A of 2023

00:03 Richard's approach to his daughter's Christmas dinner 02:22 Christmas meal options for a Carnivore diet 06:48 Embrace the festive spirit and enjoy indulging in holiday treats. 08:59 Prefer cooking lean meats like chicken over fatty meats like turkey for a moist and delicious Christmas meal. 13:28 Comparison between vegan and carnivore lifestyle 15:49 Pesticide use causing significant bird deaths 19:58 Excess glucose damages cells and leads to health issues 21:55 Importance of saturated fats and ketogenic way of eating 25:44 Adapt your body to animal proteins and fat while reducing carbohydrates. 27:31 Podcast reaching 50,000 downloads 31:25 You don't need to feel guilty for not eating certain foods 33:18 Importance of balanced electrolytes in low carb diets 37:28 Saline solution is extensively used in hospitals despite claims of being dangerous. 39:25 MCT electrolytes enhance fasted state 43:10 Use MCT and sodium as needed for benefits. 45:07 Listen to your body and eat to satiety 48:46 Body takes time to upregulate pathways for utilizing beta hydroxybutyrate. 50:51 There are two types of people: those who prefer incremental change and those who prefer step change. 54:42 Boron content in animal foods and its significance in the carnivore diet 56:44 Boron is primarily found in plant-based foods. 1:00:43 Discussing the impact of food on B production

Discussion on consuming coconut oil and its pros and cons Discussion on coffee, coconut oil, dairy, and their impact on health. Carnivore diet optimizes health outcomes by providing essential nutrients and improving muscle building, sleep, and recovery. Macadamia nuts and omega-7 may not be essential nutrients for the body. Discussion about creatine and its effects on weightlifting and cramping. Fasting can be beneficial for cancer prevention and treatment. Importance of cooking techniques and their impact on meat flavor and nutrition. Methylation testing is not 100% accurate 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen 🎵music by audionautix.com Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096

When it comes to continual glucose monitor (CGM) devices, they primarily measure glucose levels and are not specifically designed to measure glycation or fructation. These devices track real-time glucose levels in the interstitial fluid using a sensor inserted under the skin. While CGMs do not directly measure the effects of glycation or fructation, continuous glucose monitoring can provide valuable insights into how specific foods or lifestyle factors impact blood glucose levels. Additionally, CGMs can help individuals identify patterns, make informed dietary choices, and monitor their overall glycemic control. However, it's important to remember that CGM readings are only one piece of the puzzle, and personalized nutrition and lifestyle choices should be based on individual goals and overall health. In summary, intermittent fasting and longer fasts can be beneficial for weight loss and overall metabolic health. Dry fasting is more extreme and not recommended for beginners or individuals with certain health conditions. CGMs primarily measure glucose levels and can provide valuable insights into blood sugar control. However, they do not directly measure glycation or fructation. It's essential to consult with a healthcare professional before starting any fasting regimen or relying solely on CGM data for dietary decisions. https://phcuk.org/conference/ https://phcuk.org The links Jen's event International Food Addiction Consensus Tickets: https://www.eventbrite.co.uk/e/international-food-addiction-consensus-conference-ifacc-2024-registration-732854436347?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Support The consensus here : https://www.justgiving.com/crowdfunding/foodaddiction?utm_term=ybjgQpAJe 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 https://fatcowskin.com?ref=theukcarnivore Use code STEPHEN15 Https://nosetotailprovisions.com/UKCARNIVORE Use code UKCARNIVORE for 10% off 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Meat and Keto-pro Show: Live Q&A Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle. Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion. Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom! Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there!

Ben Hunt, Jonathan Griffiths, Richard Smith and Coach Stephen talk about carnivore themes and topics of the day: 0:00 Stephen's journey to 10K subscribers 10:15 Would the panel recommend an increase in fat protein before an endurance run or bike ride? 17:54 Hydration for the same events 20:30 What are the ideal levels for leptin? 23:30 What are effects on the metabolism for a low-fat or weight-watchers type diet? 32:30 Fasting to create 'cutting' or a 'deficit' 42:50 The hypothalamus, how to meet struggles with it (mind over matter if struggling with addictions etc) 54:40 How long have the panelists been carnivore and what are the panels favourite carnivore meals? 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop https://fatcowskin.com?ref=theukcarnivore Use code STEPHEN15 Https://nosetotailprovisions.com/UKCARNIVORE Use code UKCARNIVORE for 10% off 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

In this video, Stephen and Richard discuss topics related to the carnivore diet and supplements. They address a question about whether carnivores have been asking for supplements with animal flavors instead of plant flavors. They also delve into the ideal world for carnivores and the viability of feeding 8 billion carnivores. The discussion covers misconceptions about carnivore diet's impact on the environment and animal welfare. They also provide advice on losing weight and fasting on a low-carb diet. Viewers will gain valuable insights into the carnivore diet and its benefits. Timestamps: 0:00 - Introduction 0:03 - Carnivores' Request for Animal Flavored Supplements 1:10 - Feasibility of Beef Flavored Electrolytes 1:40 - Concerns About Feeding 8 Billion Carnivores 2:35 - Comparison of Animal Deaths in Carnivore and Vegan Lifestyles 3:48 - Methane Emission Comparison: Cows vs Vegans 4:55 - Environmental Impact of Carnivore vs Vegan Diet 5:40 - Ideas for Upcoming Videos 6:38 - Tips for Weight Loss Plateau on a Carnivore Diet 8:29 - Intermittent Fasting and its Effects on Fat Burning 10:43 - Cooking Methods and Oils Used on a Carnivore Diet 30:36 - Addressing Chest Pains on Carnivore Diet 36:19 - Convenient Carnivore Snack Ideas 42:28 - Thoughts on Cultured Meats 43:58 - Ketone Monitoring on the Carnivore Diet 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Fitness experts Rich and Steve discuss the optimal timing for meals and training to maximize protein synthesis. They debunk the myth of the anabolic window, explaining that consuming protein immediately after exercise is not necessary for muscle repair and growth. Instead, they recommend consuming adequate protein within a week's timeframe. They also delve into the concept of mTor activation and how fasting can be beneficial for muscle growth. They emphasize the importance of trial and error, individuality, and listening to your body when determining the best timing for workouts and protein consumption. Timestamps: 0:00 - Introduction 0:27 - Anabolic Window Myth 2:26 - Importance of Protein Timing 3:47 - mTOR Activation 4:49 - Activating mTOR Multiple Times 5:29 - Optimal Protein Intake 6:51 - Individuality and Trial and Error 7:48 - Consideration for Different Goals 8:58 - Realistic Muscle Building Expectations 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

Meat and Keto-pro Show: Live Q&A Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle. Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion. Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom! Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there!

Every Tuesday at 7pm UK time, the carnivore influencers from Great Britain come together to host a thrilling and informative live Q&A session. This captivating event features a distinguished panel chosen from among the following: Founder of carnivore Team GB Jonathan Griffiths (Carnivore Muscle,) Dr. Rachel Brown, Richard Smith (The Keto-Pro,) Rachel Ashby (Carnivore Fitness) Coach Stephen, Ben Hunt (Renowned environmental speaker) NOT EVERYONE WILL APPEAR EVERY WEEK! Today's chat included: 00:00 Introduction of Rachel Ashby and her background as the founder and CEO of Tallow Glow 20:26 Eating a high-fat animal fat diet triggers cells to produce deuterium-depleted water, helping mitochondria function properly 30:39 Discussion on frequency of meals and fasting 40:52 Drink according to thirst and eat according to hunger. 51:05 Quality and source of bacon can affect glucose spike and cravings. 1:01:18 Eating all the fat that comes out of the pan is important for satiety and meeting energy demands. 1:11:31 Functional medicine aims to address underlying causes of illness and emphasizes natural treatment options. 1:21:44 Focus on the main aspects of the carnivore diet and cost-effective options. These sessions are an unparalleled opportunity for viewers to engage with a diverse and experienced panel. Phil Escott's remarkable journey involves reversing arthritis Jonathan Griffiths, a dedicated bodybuilder, continues to train post-back surgery. Richard Smith's inspiring transformation from obesity to professional bodybuilding showcases his unwavering commitment Coach Stephen's success in reversing diabetes, shedding weight, and reclaiming his health provides invaluable insights. Dr. Rachel's specialization in mental well-being adds a crucial aspect to the panel's collective knowledge, offering a holistic and engaging perspective for all participants. Ben Hunt's understanding of how the right food choices has helped to regain his health and how the planet can thrive too. Rachel Ashby was one of the first coaches on Shawn Baker's MeatRx platform (now Revero)

In this video Coach Stephen discusses the problems with an enlarged prostate, why cutting carbohydrates helps the condition and why it is is so difficult to get the right information about this. Understanding and Improving Enlarged Prostate: The Challenge of Finding Reliable Information 00:01 There is a lack of information on the use of a carnival diet for treating an enlarged prostate gland. - Coach Stephen mentions that there is limited information available on whether a carnivore diet would be contra-indicated or optimal for this condition. - Coach Stephen also points out the difficulty in finding relevant information on this topic through sources like Google and YouTube. 00:25 Be cautious of information on carnivore low-carb or ketogenic diets - The World Health Organization (WHO) is not an independent organization and may hide information - Research and verify the information before making health improvements 00:48 Finding information on the carnivore diet is becoming difficult. - Previously, it was easy to find information on Google and YouTube. - Now, it is hard to find information on the carnivore diet. 01:07 An anti-inflammatory diet can improve an enlarged prostate. - Many people have experienced improvements in their condition with an anti-inflammatory diet. - The bladder stretches as it fills with urine, causing pressure on the prostate. 01:29 Enlarged prostate can cause a false sense of needing to urinate. - The prostate pushing against the bladder makes it appear smaller, causing the urge to urinate. - The bladder misinterprets the pressure from the enlarged prostate as a sign of fullness. 01:58 Enlarged prostate leads to a weak flow during urination. - The weak flow is similar to the old-fashioned toilet systems in the UK, where a big chamber of water is used and flushed by pulling a chain. - The weak flow is caused due to the obstruction caused by an enlarged prostate gland. 02:20 Enlarged prostate leads to weak flushing - Saving water by reducing flushing strength - General discussion on the condition, not personal advice 02:39 Enlarged prostate causes weak urinary flow - The prostate gland becomes inflamed and gets larger - The exact cause of an enlarged prostate is unknown 🔗Coach Stephen's Links 🖥️WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️Instagram: https://www.instagram.com/theukcarnivore/ 🌳QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲APP 🍎AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Richard's Links https://linktr.ee/theketopro.com https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Join Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula for aerobic training. Tune in to gain valuable insights into omega-3s and get tips on enhancing your overall well-being. Omega-3 supplementation and protein intake are two topics that often come up in discussions around optimal health and athletic performance. There are various opinions and recommendations on these subjects, leading to confusion among individuals seeking to improve their overall well-being and fitness. In this blog post, we will explore the implications of omega-3 supplementation and protein intake, providing insights based on scientific evidence and expert opinions. Omega-3 Supplementation: The Controversy Omega-3 fatty acids, particularly EPA and DHA, have been widely studied for their potential health benefits, including their anti-inflammatory properties, role in brain function, and contribution to overall well-being. However, the topic of omega-3 supplementation has sparked debates among experts in the field. The Role of Protein Intake in Optimal Health and Performance Protein is a vital nutrient for our bodies, playing a crucial role in various physiological processes. Its importance in muscle growth and repair, as well as overall health, cannot be understated. However, determining the optimal protein intake can be complex and depends on individual goals, activity levels, and overall health. The general guideline for protein intake often mentioned in the fitness community is 1 gram of protein per pound of lean body weight. This recommendation is based on the belief that higher protein intake promotes muscle gain and aids in recovery. However, it is essential to note that this guideline may differ depending on individual factors such as activity levels, body composition, and specific fitness goals. It is also worth noting that consuming excessive protein does not necessarily lead to negative consequences, as the fear of gluconeogenesis (the conversion of protein into glucose) is mainly demand-driven. Additionally, the fear of gluconeogenesis is often based on studies related to high-carbohydrate diets, rather than those focused on low-carbohydrate or ketogenic diets. In the context of a well-formulated ketogenic or carnivorous diet, excessive protein intake is not typically a concern. 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

How To Achieve Optimal Athletic Performance Timestamps 00:02 Prioritizing key factors for achieving optimal athletic performance. - Proper training and conditioning for the specific sport - Following a carnivore diet for improved performance 00:24 Consistency is key to optimizing athletic performance - Upregulating specific enzymes and pathways in the body, such as the monoco boxit transporters (MCTS) - Adaptation takes time, so continue with your current routine and don't forget to include salt 00:48 Protein is incredibly important for optimal athletic performance. - Every cell in the body is made of protein. - Protein sources in nature also come with fat. 01:10 Remove foods containing lectins and phytic acid for optimal athletic performance. - Eating animal proteins with the skin provides beneficial fats. - Eliminating breads, pastas, rice, and typical sports foods allows the body to absorb nutrients efficiently. 01:33 Phytic acid and lectins can block absorption of zinc and magnesium, essential for testosterone production. - Pasta and rice, common in standard diet, can hinder muscle growth. - Eating a diet low in phytic acid and lectins helps optimize athletic performance. 01:57 Removing unnecessary components from your diet helps in better nutrient absorption - Consuming proteins and fats while eliminating other components results in improved nutrient absorption. - A carnivore diet can be even more effective in removing phytoalexins, plant toxins, and fiber, thereby enhancing nutrient absorption. 02:18 Improving athletic performance through proper training and nutrition. - Training and nutrition are essential for becoming healthier, fitter, and stronger. - More in-depth discussions on athletic performance available in the upcoming podcast. 02:38 YouTube channels of Stevens and Jonathan have lots of content related to athletic performance. - Stay tuned for more content on the channels. - Check out the channels for plenty more information on athletic performance. Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join