the UK carnivore

Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle. Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion. Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom! Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there! 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen 🎵music by audionautix.com Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096

Join Richard and Stephen in this insightful 5-minute video as they discuss the initial challenges often encountered when transitioning to low carb, keto, or carnivore diets. They delve into the common issues individuals may face and provide practical strategies to either prevent them altogether or effectively manage them during the transition period. Whether you're new to these dietary approaches or seeking to optimize your experience, this video offers valuable insights to help you adapt and thrive on your low carb, keto, or carnivore journey. 🔗Coach Stephen's Links 🖥️WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️Instagram: https://www.instagram.com/theukcarnivore/ 🌳QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲APP 🍎AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Richard's Links https://linktr.ee/theketopro.com https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% First Order linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.

In this video, the carnivore Team GB panel discuss the optimal intake of sea salt for optimal health and athletic performance. They emphasize that the optimal level varies for each individual and recommend listening to your body's salt cravings. They debunk media claims about the maximum amount of sodium intake and refer to a study that suggests around 1500 milligrams of sodium per day. They also discuss the importance of potassium and magnesium and caution against excessive calcium intake. The team share their personal experiences and advice on salt intake for athletic performance and touch on indulging during Christmas while following a carnivore diet. There is also a brief teaser about Shawn Baker's recent chat with a couple of vegans. Timestamps: 0:00 - Introduction 0:01 - Optimal Salt Intake for Health and Athletic Performance 0:25 - Adjusting Salt to Taste 1:00 - Recommended Sodium Intake 1:21 - Teaspoons and Tablespoons Conversion 2:20 - Importance of Potassium and Sodium Balance 2:50 - Role of Calcium and Magnesium 3:20 - Tips for Athletic Performance and Cramping 6:15 - Discussion on Sole Water 5:56 - Handling Indulgence During Christmas 10:00 - Personal Choices for Christmas Meals 12:58 - Handling Indulgences and Psychological Effects 15:38 - Different Approaches to Christmas Eating 17:17 - Insights into Salt Consumption 19:30 - Importance of Healing and Overall Health 22:09 - Response to Dr. Baker's Video on Veganism 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 📺 https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 🎵music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons

The Negative Impact of Fiber on Health: New Studies Show Inflammation and Autoimmune Disease Symptoms Reduced without Fiber 00:02 Contrary to popular belief, studies show that fiber can have a negative impact on health. 01:26 Fiber exclusion disrupts disease development. 02:47 Removing fiber from the diet can reduce gas and wind. 03:55 Short chain fatty acids can be obtained from dietary fiber, circulating ketones, and protein by-isobtrate. 05:11 Consuming lentils and potatoes with butter leads to lower glucose response compared to consuming potatoes alone. 06:39 Combining fat with carbohydrates reduces glucose response 07:59 Addition of fat to carbohydrates increases Gip levels, signalling the release of insulin and glucon. 09:20 The ingestion of glucose triggers the release of insulin.

Discover the features and benefits of the Carnivore Experience app In this informative video. Join me as I walk you through the various sections of the app, including how to unlock content, access the Secrets Course, and navigate through the Carnivore Science course. Learn about the 30 Day Kickstart program and the 30 Plus Advantage for those who want additional support on their carnivore journey. Explore the community tab to connect with like-minded individuals and participate in discussions on food, health concerns, and more. Plus, find out how the tracking feature allows you to monitor your progress and customize your experience on the app. Immerse yourself in the carnivore lifestyle with this comprehensive app! Timestamps: 0:00 - Introduction 1:47 - Exploring the Front Screen 1:47:50 - Unlocking Content 1:48:29 - Secrets to a Carnivore Lifestyle Course 1:57:18 - Carnivore Science Course 2:11 - 30 Day Kickstart Course 3:11 - 30 Plus Advantage Course 4:45 - Workout Programs 5:12 - Community Tab 6:32 - Premium Membership Chat 6:59 - Pro Membership Chat 7:29 - 30 Day Kickstart Chat 8:02 - Tracking Facility 10:32 - Profile Section 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

Towards the end of the video, the conversation turns towards the relationship between thyroid health and neurological conditions like Alzheimer's and dementia. One of the participants shares the impact of methylation on these conditions. Methylation is a process involving various compounds, including B vitamins and folate, which play a crucial role in homocysteine regulation. High levels of homocysteine have been associated with increased risk for neurological conditions. The experts emphasize the importance of a well-rounded diet and the potential limitations of supplementation alone, noting that nutrients from whole foods are often more bioavailable. Introduction Concerns about Salt Contamination Differences in Types of Salt Switching to Celtic Sea Salt Thyroid Complex Supplements Supplements for Thyroid Health MTHFR Test and Methylation Discussion about Preventing Neurological Conditions 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊 Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 🎵 music by www.audionautix.com Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096

Join Roxana in this interview as she shares her incredible 4-year keto journey. She discusses her initial doubts, weight loss stall, and the amazing health benefits she experienced. Roxanna also talks about the challenges of food addiction and how fasting played a crucial role in overcoming insulin dependence. She aims to spread awareness about the misconceptions surrounding nutrition and weight loss and inspire others to take charge of their health through keto. Don't miss this inspiring story of determination and transformation! Timestamps: 0:00 - Introduction 1:10 - Roxana's Keto Journey 1:25 - Weight Loss Stall and Health Benefits 1:56 - Importance of Health on Keto 2:14 - Resolving Health Issues 3:12 - Hyperthyroidism and Weight Loss Stall 3:23 - Roxana Becoming Hyperthyroid and Resolving Weight Loss Stall 4:47 - Discovering Keto and Making the Decision to Go Keto 8:57 - Misconceptions About Keto and Liver Health 9:15 - Impact of Keto on Arthritis 13:31 - Becoming a Keto Coach 15:20 - Recognizing Food Addiction on Keto 18:15 - Roxana's Current Eating Regimen 19:31 - Incorporating Fasting into the Routine 21:01 - Reactions from Friends and Family 22:59 - Future Goals and Spreading the Message 26:50 - Closing Remarks Roxana's Links https://linktr.ee/roxana.soetebeer Roxana Facebook group: Reversing Insulin Resistance Roxana YouTube channel: https://youtube.com/@northlandca?si=abwsg3J_FpB7-qxt #reclaimingMyHealth #properhumandiet #reversingNASH #reversingT2D 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊 Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 🎵 music by www.audionautix.com

Join Neil Keddy as he shares his incredible fitness journey, from losing 25 kilos in just 3 months to regaining his strength. He discusses his association with Richard Smith, the Keto pro, and how they worked together to prove that strength can be achieved on a low-carb diet. Neil talks about the benefits of the Keto diet on his recovery rate and how it has transformed his workouts. He also sheds light on his gym, KED's Gym, which focuses on supporting disability athletes and creating a friendly community. Don't miss this inspiring conversation filled with valuable fitness insights! Timestamps: 0:00 - Introduction 0:14 - Neil's Association with Richard Smith 1:09 - Neil's Experience with Keto and Strength Sports 2:12 - Benefits of Keto on Recovery Rate 3:58 - Neil's Weight Loss and Performance in Powerlifting 6:07 - Neil's Approach to Carbs and Fats 8:27 - Carbs and Performance in the Gym 10:13 - Discussion on Calories In, Calories Out 12:08 - Weight Loss and Waist Measurement 13:16 - Neil's Journey to Weight Management 19:31 - Neil's Gym and Work with Disability Athletes 22:46 - Neil's Personal Training Experience 32:53 - Discussion on Gym Communities 31:41 - Neil's Competition Achievements 28:48 - Neil's Training Philosophy and Recovery 30:19 - Discussion on Pull-ups and Strength 34:15 - Promotion of Neil's Gym and Contact Information https://www.instagram.com/neilkeddy/ Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

In this video, Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, and cholesterol levels. This informative and eye-opening discussion challenges common beliefs and sheds light on a controversial topic. Timestamps: 0:00 - Introduction 0:08 - Discussion about Astaxanthin 0:36 - Impact of TV on Researching 1:18 - Exploration into Antioxidants and Astaxanthin 1:38 - Difference between Antioxidants in Plants and Astaxanthin 2:11 - Elevation of Glutathione as Prooxidant Effect 2:35 - True Antioxidant Effects and Elevation of Glutathione 3:07 - Importance of Environmental Homemesis and Astaxanthin 4:34 - Personal Research Habits and Rabbit Hole of Antioxidants 4:48 - Discussion about the Noaks Foundation 4:53 - Housekeeping and Viewer Interactions 6:32 - Carbohydrate Intake and Blood Sugar Handling 9:40 - Potential Carbohydrate Limits and Brain Glucose Needs 10:38 - Effects of Carbohydrate on Blood Pressure and Glucose Needs 18:34 - Effects of Carbs on Chapped Lips and Lip Balm Ingredients 29:50 - Discussion about Cholesterol and Lipid Profiles 41:46 - Effects of Low Insulin on Sodium Excretion and Blood Pressure 43:13 - Effects of Low Insulin on Sodium Excretion and Blood Pressure Continues 47:54 - Discussion about Veganism and Environmental Impact 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen 🎵music by audionautix.com Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096

Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle. Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion. Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom! Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there! 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen 🎵music by audionautix.com Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

"Carnivore Approach to Mental Health and the Need for More Research" 00:03 Rachel is a consultant psychiatrist and a functional medicine practitioner who has been following a carnivore diet for over four years. 02:29 Minimizing blue light at night improves sleep quality. 07:08 The biggest biohack is the carnivore diet. 07:20 Coach Stephen’s lifestyle hacks 09:23 Getting outdoors is the best thing you can do. 13:51 Implementing affirmations calm down and make the little girl more thankful 15:58 Gratitude and affirmations help reduce stress and have been beneficial for the speaker. 19:51 The food we eat has a significant impact on mental health. 21:57 Neurotransmitters are primarily made in the gut and are affected by the food we consume. 26:02 Eating vegetables that were once considered safe can be harmful due to the presence of carcinogens and the compromised state of our guts. 27:55 Apolipoprotein B is a concern on the carnivore diet. 31:51 Defending LDL as the key to longevity 37:58 Low cholesterol levels affect brain function 39:39 The speaker doesn't think IQ tests accurately represent their intelligence. 43:33 Iris software helps reduce blue light and flicker on screens. 45:28 Your liver produces glucose 24/7, and it's demand-driven, so it doesn't excite your brain like sugar does. 49:31 Consuming foods high in antinutrients blocks dopamine production, leading to cravings for sweet fixes. 51:31 Carnivore diet prioritizes sodium but neglects potassium 55:18 Raw milk is worse than pasteurized milk due to the long-term effects on cell replication and the addictive nature. 57:24 For autoimmune clients, start with a diet of beef, lamb, salt, and water, gradually reintroducing other foods. 1:01:03 Inbody machine is not accurate for measuring body fat, cheaper alternatives like body fat calipers are ideal 1:03:09 Supplementing with only CA salt on carnivore diet led to weakness, brain fog, anxiety, depression, and lack of energy. 1:06:59 Possible reasons for feeling bad include potassium, calcium, magnesium, adaptation, or undereating. 1:09:08 Improved health and performance at an older age. 1:12:51 Emotional factors can contribute to physical ailments like avascular necrosis. 1:14:44 The body can rejuvenate through diet and other factors. 1:18:25 Resistance training has been reduced to about 3 hours per week 1:20:22 Beef fat is the best fat for neuromuscular disorders. 1:24:26 Andrew is strict with his diet and avoids junk food 1:26:18 Being adaptable in your diet is important as long as you can maintain your lifestyle. 1:29:54 Sleeping on the floor may provide better sleep than a bed. 1:31:57 Transitioning to a carnivore diet can lead to changes in taste and cravings. 1:35:35 Following a keto or carnivore diet allows you to eat more animal proteins and fewer carbs. 1:37:27 Ancestral diet is not harmful and can be reversed 1:41:25 Iodine can be beneficial for shrinking thyroid nodules and treating certain health conditions. 1:43:26 Iodine supplementation can benefit thyroid conditions. 1:47:20 A group of knowledgeable individuals discuss the carnivore diet and its ancestral tenants.

Discover the incredible success stories of clients who have embraced the Lion Diet and experienced amazing results. From body composition improvements to better digestion and overall health, these individuals have witnessed the transformative power of the Lion Diet. Coach Colt Milton shares the stories of Nathaniel, Elijah, Adam, and his girlfriend, highlighting their journeys and the changes they've made to their diets and lifestyles. Learn how these individuals have achieved their goals, built muscle, and experienced personal growth through the Lion Diet. Timestamps: 0:00 - Introduction 0:14 - Colt's Lion Diet Journey 1:27 - Jake Thomas and the Lion Diet 2:03 - Transitioning to the Lion Diet 3:31 - Benefits of the Lion Diet 3:56 - Challenges and Fasting on the Lion Diet 5:46 - Gradual Transition to the Lion Diet 7:01 - Coaching and Nutrition: Progressions 7:52 - Coach Colt's Evolution and Client Results 10:33 - Clients Nataniel, Elijah, Adam, and Sarah 16:23 - Reflecting on the Results 25:28 - Acknowledging Pleasure and Purpose 29:29 - Closing Remarks https://linktr.ee/supersetyourlife https://www.instagram.com/coltmilton/ https://twitter.com/coltmilton Workout Demo Playlist https://www.youtube.com/playlist?list=PL9pbD6j3GBYgcNjz9uPxyT3vrGcgiG_nR 🔗 Coach Stephen's Links 🖥️WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️Instagram: https://www.instagram.com/theukcarnivore/ 🌳QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲APP 🍎AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

A look at how the body is much less smelly when you eat carnivore. Carnivore Diet: No Deodorant Needed! The Surprising Effects on Body Odor and Personal Hygiene 00:01 Most products for personal hygiene can be eliminated on a carnivore diet. - Carnivores don't need to use deodorant because their body odor decreases. - Some carnivores may experience improved skin health and reduced need for face and body wash. 00:12 No deodorant needed on the carnivore diet - People on the carnivore diet don't need to use deodorant - Others might find it hard to believe but it's true 00:26 Carnivores don't need to wash certain items frequently. - Even socks worn during physical activities like playing football don't require frequent washing. - Carnivore diet reduces body odor, eliminating the need for deodorant. 00:38 Carnivores don't smell and don't require deodorant. - They have experienced no body odor after being on a carnivore diet for 5 weeks. - Their body odor has improved to the extent that they no longer need deodorant. 00:50 Carnivores on a strict carnivore diet do not have body odor. - Carnivore diet eliminates the consumption of foods that can contribute to body odor, such as carbohydrates and certain plant-based foods. - The absence of body odor in carnivores may be due to the diet's impact on gut bacteria and the reduction in sweat production. 01:05 Eating a decent diet on carnivore doesn't make you smell. - Diet plays a role in body odor and carnivore diet doesn't cause bad smell. - People on carnivore diet experience reduced body odor. 🔗Coach Stephen's Links 🖥️WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️Instagram: https://www.instagram.com/theukcarnivore/ 🌳QUICK LINKS: https://linktr.ee/theUKcarnivore

Rachel shares her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. Rachel also discusses her experience as a carnivore coach and her new venture in creating clean skincare products from tallow. Timestamps: 0:00 - Introduction 0:37 - Becoming Carnivore by Accident 1:40 - Discovering the Benefits of Carnivore Diet 4:49 - Weight Loss Journey 14:29 - Impact on Mental Health 18:30 - Family and Friends' Reactions 21:11 - Physical Transformation 23:49 - Hair and Skin Improvements 28:51 - Eating and Drinking Habits 29:40 - Coaching and Tallow Glow 31:56 - Conclusion and Encouragement https://www.facebook.com/rachel.ashby.503 https://www.instagram.com/carnivore.fitness/ https://www.instagram.com/tallow.glow/ 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊 Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 🎵 music by www.audionautix.com Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual

Richard Smith and Coach Stephen hit the screens again 🔗Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual

In this compelling interview, we meet Trevor Griffith, a man who has transformed his life through the carnivore diet. For years, Trevor suffered from a host of debilitating health issues that left him feeling hopeless and helpless. He battled with depression, suicidal thoughts, memory loss, and inflammation, to name just a few of his symptoms. But after stumbling across the carnivore diet, which involves consuming only animal-based foods, Trevor's health and wellbeing have been completely transformed. He reports feeling stronger, healthier, and happier than he ever has before. In fact, he goes so far as to say that the carnivore diet has "given him his life back." In this interview, Trevor shares his personal story of struggle and triumph, as well as his experience with the carnivore diet. He discusses the science behind the diet, his personal journey of discovery, and the positive impact it has had on his physical and mental health. Whether you're skeptical about the carnivore diet or curious about its potential benefits, this interview is a must-watch. Trevor's story is a powerful reminder of the profound impact that diet can have on our health and happiness, and is sure to inspire and inform viewers. 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊 Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲APP 🍎AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

Hey there my lovely Rumblers. I hope you enjoy this video. If you are interested in the Stem Enhance supplement I mention in the video then today is the start of Black Friday and you can buy one and get one tub free! https://onlinecoach.cerule.com/www/shop Understanding Red Blood Cell Lifespan and Its Effects on HbA1c with Bart Kay and Coach Stephen https://www.youtube.com/watch?v=xaAunCsyA2A Understanding Red Blood Cell Lifespan and Its Effects on HbA1c 00:01 Blood glucose management with low carb and carnivore diets - Bart Kay and Coach Stephen discuss the importance of blood glucose management for people on low carb and carnivore diets. - Despite having well-managed blood glucose levels, some individuals may still have high HbA1c levels. 02:18 Red blood cell lifespan affects HbA1c accuracy. - The finger prick test can help identify faulty glucose monitors. - Hemolytic anemia can result in artificially low HbA1c levels. 06:50 High A1C levels may not be problematic if there are no spikes in blood glucose levels. - The assumption that abnormal blood glucose levels require intervention is questionable without evidence of risk of disease. - Carnivores have stable glucose levels and there is no evidence of damage even if A1C levels drift above 6. 09:02 Blood glucose levels show spikes and troughs, even on a low carb diet. - Low carb diets can cause blood glucose levels to initially spike before leveling out. - Blood glucose levels may remain higher throughout the day after consuming a large amount of carbohydrates. 13:22 The video discusses the dismissal of real-life experiences and biases in scientific studies. - The issue of labeling and dismissing opinions without analysis is highlighted. - The relevance of personal experiences and the bias in funded studies are discussed. 15:40 Access to life-changing health information on YouTube is being restricted. - YouTube's algorithm is shadow banning and pushing aside informative channels and content. - Without access to this information, people may remain sicker and potentially at risk of serious health issues. 19:53 Taking stem enhancers makes a significant difference in overall well-being - The speaker experimented by not taking stem enhancers for six months and noticed a decline in various areas such as vision and skin vitality - After going back on stem enhancers, the speaker experienced improvements in these areas, reinforcing the belief in their effectiveness 21:57 Adult stem cells release exosomes containing important messages for cell function. - Exosomes contain DNA, proteins, and chemical messengers that can detect and respond to tissue conditions. - Adult stem cells play a crucial role in boosting the body's regenerative abilities. 26:03 Collagen peptide is beneficial for producing collagen and has synergistic effects on the body. - Collagen survives the acid environment and is not broken down easily. - Collagen peptide can help with thyroid support, reducing the need for additional supplements like selenium and biotin. 27:59 Red blood cells have a robust structure and survive the stomach acid environment - The absence of breakdown into amino acids allows the red blood cells to cross through - The combination of red blood cells with vitamin C and collagen jobs are beneficial 32:05 Pleasure of talking to Stephen about Red Blood Cell Lifespan and HbA1c - Stephen is on Bart Kay's good list - Stephen advises not to eat fruit and honey

Sally K Norton discusses the topic of oxalates and their impact on health. Oxalate is a natural compound found in plants and can be toxic when consumed in large amounts. Sally Norton, a nutritionist and author, shares her personal experience with oxalates and how they affected her health. 00:01 Oxalates are natural compounds found in plants. Consuming excessive amounts of oxalates can be toxic. 02:27 Proper and diligent nutritionists are undervalued in the medical profession 07:02 Vitamin C and collagen supplements increase oxalate production in the body. 09:20 Plant foods may not be as nutrient-dense as believed and may lack bioavailability. 13:32 Oxalates can lead to chronic problems and can be deadly in high doses. 15:58 Oxalate dumping can lead to prolonged high oxalate levels in the body, causing toxic burden and potentially contributing to gout-like symptoms. 20:03 Oxalate dumping is a dangerous form of intoxication that causes extreme pain and fatigue. 22:00 Signs of oxalate clearing episodes include pain, mood changes, cloudy urine, tartar in teeth, gritty or burning stools, rashes, boils, and facial and bone pain. 25:40 Increasing the strength of tea by using more tea bags 27:34 Oxalate sensitivity can cause teeth pain and sensitivity, but a low oxalate diet can help improve oral health. 31:23 Vegetables should not be relied upon as a lifestyle hack. Sally's book Toxic Superfoods is now available. Order via the Affiliate Link on Amazon https://amzn.to/3T2b2Dq www.sallyknorton.com Instagram: @sknorton For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.) Oxalates are a cause of concern for individuals with kidney stones, as they can bind to calcium and contribute to stone formation. Sally mentions that she didn't learn about the toxicity of oxalates in school and only knew to avoid consuming them with meals. She emphasizes the importance of a low oxalate diet for kidney stone patients and expresses frustration with doctors' lack of emphasis on this issue. Sally shares her personal journey with oxalates, stating that she experienced various health problems that she later discovered were connected to her consumption of sweet potatoes, which are high in oxalates. She explains that she adopted an unbalanced diet consisting mainly of sweet potatoes after transitioning from a vegan diet. This worsened her health issues, and it took her 25 years to realize the connection between her symptoms and oxalate consumption. During her discussion, Sally also touches upon the challenges faced by nutritionists in the medical field. She mentions that doctors often prioritize pharmaceutical interventions over nutrition, despite the potential life-saving impact of nutritional approaches. Sally also answers questions from viewers regarding oxalate-related health issues. Sally explains that too much vitamin C or collagen supplementation can contribute to oxalate production in the body. She advises individuals to be cautious with their intake of these substances, as they can increase oxalate levels and potentially lead to symptoms of oxalate toxicity. Another viewer asks if gout-like symptoms could be caused by oxalates. Sally confirms that oxalates can contribute to gout symptoms, as they can build up in the body and lead to high oxalate levels. She mentions their connection to the formation of uric acid crystals and gout-related inflammation. 🔗Coach Stephen's Links 🖥️WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️Instagram: https://www.instagram.com/theukcarnivore/ 🌳QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲APP 🍎AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Richard's Links https://linktr.ee/theketopro.com https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Oxalates are naturally occurring compounds found in many plants and foods. While they are present in small amounts in a variety of foods, they can be especially high in certain vegetables, fruits, nuts, and grains. When consumed in excess, oxalates can be toxic and lead to a variety of health issues. One of the main concerns with excessive oxalate intake is the formation of kidney stones. Oxalate crystals can bind with calcium in the kidneys and form stones, which can be painful and require medical intervention to remove. Individuals who are prone to kidney stones or have a history of kidney issues may be advised to follow a low oxalate diet to prevent stone formation. However, the impact of oxalates extends beyond kidney stones. Some individuals may be more sensitive to oxalates and experience a wide range of symptoms when consuming high oxalate foods. These symptoms can include joint pain, digestive issues, skin rashes, fatigue, and more. It's important to note that while some individuals may be more sensitive to oxalates, others may be able to tolerate higher levels without experiencing any adverse effects. Following a low oxalate diet involves avoiding or limiting foods high in oxalates. Examples of high oxalate foods include spinach, kale, beets, rhubarb, almonds, peanuts, and wheat bran. It's important to note that cooking or boiling foods can reduce the oxalate content, so some individuals may still be able to enjoy certain high oxalate foods by preparing them in a way that reduces their oxalate content. To further support a low oxalate diet, individuals may consider certain supplements or dietary strategies. Calcium supplementation may help reduce the absorption of oxalates in the intestines, preventing them from being absorbed into the bloodstream. Adequate hydration is also important to help flush out excess oxalates through urine. It's important to remember that everyone's tolerance to oxalates may vary. Some individuals may need to follow a strict low oxalate diet, while others may be able to include moderate amounts of high oxalate foods without experiencing adverse effects. It's always best to work with a healthcare professional or registered dietitian to determine the right approach for your individual needs. In conclusion, oxalates can have both beneficial and detrimental effects on health. While they are found in many plant-based foods, consuming excessive amounts of oxalates can lead to health issues, particularly kidney stones. Following a low oxalate diet, along with appropriate supplementation and hydration, may help individuals manage oxalate-related concerns. It's important to work with a healthcare professional to determine the best dietary approach for your individual needs and health goals. Timestamps: 0:00 - Introduction 0:27 - Defining Oxalate 0:47 - Sally's Personal Experience with Oxalate 2:04 - Nutritionist Training and Beliefs 2:52 - Challenges Faced by Nutritionists 4:08 - The Impact of Oxalate on Health 6:02 - Sally's Journey of Discovery 9:03 - The Importance of Dietary Oxalate 10:40 - Oxalate Dumping and its Effects 16:04 - Slowing Down Oxalate Dumping 17:37 - Supplements for Managing Oxalate 40:00 - Effects of Oxalates on the Body 43:47 - Discussion on Sodium, Potassium, and Calcium 48:45 - Importance of Electrolyte Balance 55:07 - Nitric Oxide and Vegetables

Richard Smith and Coach Stephen are back. 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance In this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and the impact of the diet on conditions like enlarged prostate gland. The video provides valuable insights and advice for those considering or already following a carnivore diet, particularly athletes looking to optimize their performance. Timestamps: 0:00 - Introduction 1:59 - Benefits of BHB and Exogenous Ketones 8:09 - Discussion on Coffee and Chocolate 20:00 - Context Matters for Plant Benefits 34:38 - Benefits of Carnivore Lifestyle 42:40 - Transitioning to Carnivore 47:56 - Carnivore Diet and Enlarged Prostate 57:13 - Optimal Performance on Carnivore for Athletes 64:44 - Personal Hygiene on Carnivore 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Coach Stephen and Richard Smith answer questions of low carb, keto and carnivore LIVE

Discover the truth about LDL cholesterol in this eye-opening video. Coach Stephen dives into what LDL really is, debunking common misconceptions about its role in heart health. Coach Stephen presents studies that demonstrate the surprising finding that higher cholesterol levels are actually associated with longer life expectancy. The video also explores the importance of other markers such as HDL and triglycerides in predicting heart conditions. This informative and comprehensive discussion challenges common beliefs about LDL cholesterol. Timestamps: 0:00 - Introduction 0:01 - What is LDL cholesterol? 0:10 - Inside low density lipoproteins 0:32 - LDL and HDL cholesterol 0:43 - Cholesterol carriers in the bloodstream 1:35 - Plaques in the arteries 1:56 - Turbulent flow and cholesterol 3:14 - Study 1: High cholesterol and longevity 7:44 - Study 2: LDL cholesterol and all-cause mortality 9:27 - Conclusion Study 1. Association between low density lipoprotein (LDL) cholesterol and all-cause mortality: results from the NHANES 1999–2014 https://www.nature.com/articles/s41598-021-01738-w LDL studies If you have high cholesterol it appears you are likely to live longer than those with low cholesterol Study 1 continued... Association between low density lipoprotein cholesterol and all-cause mortality: results from the NHANES 1999–2014 A systematic review in 2016 looked at 19 cohort studies with over 68,000 participants. 16 of them found an inverse relationship between LDL cholesterol and all cause mortality. That means the higher your LDL cholesterol the lower your chance of dying from any cause. The study is entitled Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908872/ Cholesterol is essential for life. Having high HDL combined with low triglycerides is a much better predictor of longevity and reduced risks of heart conditions than LDL levels Study 2 title Low triglycerides-high high-density lipoprotein cholesterol and risk of ischemic heart disease https://pubmed.ncbi.nlm.nih.gov/11176761/ Conclusion: Men with conventional risk factors for Ischemic Heart Disease have a low risk of IHD if they have low TG combined with high HDL-C levels Study 3 (men only in the study) High triglycerides/low high-density lipoprotein cholesterol, ischemic electrocardiogram changes, and risk of ischemic heart disease https://pubmed.ncbi.nlm.nih.gov/12514661/ Conclusions: In men free of clinical IHD, ischemic ECG changes were significantly more predictive of fatal IHD in men with high TG/low HDL-C, indicating an adverse synergistic effect of these 2 risk factors Study 4 (women only in the study) Triglycerides + high-density-lipoprotein-cholesterol dyslipidemia, a coronary risk factor in elderly women https://pubmed.ncbi.nlm.nih.gov/16207260/ Conclusions: TG and HDL-C were independent predictors of CHD mortality in elderly women. The combination of high TG + low HDL-C quadrupled the risk of CHD mortality in this gender only.

In this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for those who cannot tolerate whey. The speakers also touch on the topic of protein intake for bodybuilding purposes and provides insight into the optimal amount of protein and leucine needed for muscle building and maintenance. Timestamps: 0:00 - Introduction 0:07 - Difference between beef protein isolate and whey protein 0:38 - Absorption rate of beef protein isolate 1:14 - Nutritional profile of beef isolate 1:45 - Number of meals for bodybuilding 1:50 - Optimal protein per meal for muscle building 2:10 - Gluconeogenesis and protein consumption 2:45 - Leucine activation of mTOR 4:06 - Frequency of mTOR activation for optimal muscle building 4:40 - Importance of leucine in muscle activation 5:42 - Balance of mTOR and AMPK for muscle growth and cellular repair 7:28 - Elevated mTOR and its potential negative effects 23:00 - Splitting bodybuilding training sessions 25:39 - Importance of muscle eccentric movements 31:42 - Balancing strength training and endurance for triathlon Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

In a recent live video, Richard Smith, Sara Davies, and Coach Stephen Thomas discussed the misconceptions surrounding red meat and its impact on health. They debunked the idea that red meat causes diabetes and other health issues by providing personal anecdotes and scientific evidence. Watch it here Coach Stephen Thomas, an expert in obesity and diabetes, shared his experience with helping people reverse type 2 diabetes through a diet that includes red meat. He explained that he has never seen anyone develop diabetes from eating red meat, but he has witnessed remissions and improvements in blood markers among his clients who have incorporated red meat into their diets. He also questioned the credibility of a Harvard study that claimed red meat causes diabetes, citing conflicts of interest among the researchers. Richard and Sara, who have both reversed their own type 2 diabetes, also emphasized the positive impact of red meat on their health. Sara, a neurophysiologist, discussed how a meat-based diet helped her lose weight, improve her blood markers, and achieve athletic success in triathlons. Richard highlighted the nutrient density of red meat and its ability to support health and longevity, citing scientific evidence that red meat increases the length of telomeres, which are associated with longevity. The discussion debunked the myth that red meat causes cancer, referencing a study that found only one out of 14 studies supported a correlation, and that study was funded by a religious group advocating for a vegan lifestyle. Richard also explained that red meat is the only food proven to increase telomere length, further supporting its health benefits. The conversation then shifted to an announcement about the launch of a Fat Club, an online course designed to help individuals make incremental changes to their diets and improve their health. This course, led by Richard, Sara, and Stephen, provides support, guidance, and education on living a healthier lifestyle. The hosts emphasized that the Fat Club is not limited to carnivore or keto diets, but rather offers a flexible approach for individuals looking to make positive changes. They highlighted the importance of community support in making sustainable lifestyle changes, especially during holidays and social gatherings. They encouraged viewers to join the Fat Club to gain the knowledge, accountability, and support needed to achieve their health goals. Richard also mentioned the upcoming live question and answer sessions in the Mighty Networks group to provide further support and interaction for members. In closing, Richard, Sara, and Stephen emphasized the benefits of following a meat-based diet and the need to challenge misconceptions about red meat's impact on health. They encouraged individuals to prioritize their own health and well-being and to seek out communities, like the Mighty Networks group, for support and guidance on their journey to better health. In conclusion, this live video discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and improving their health. They encouraged viewers to join and take advantage of the education, accountability, and support offered by the group. Ultimately, this video served as a reminder to challenge mainstream narratives and prioritize personal health and well-being. Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Timestamps: 0:00 - Introduction 1:59 - Debunking the Harvard Study 7:00 - Personal Stories of Reversing Type 2 Diabetes 13:01 - The Value of Anecdotes and the Influence of Funding 19:25 - Announcement of Mighty Networks Group 29:42 - The Fat Club and Benefits of Joining 38:08 - Preparing for the Holiday Season 44:43 - Closing Remarks