Chili Bu Revolution of the Mind, Body & Soul

Dead Fish may go with the flow but to level up yourself use the most important muscle we all have, the one between your ears. “The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” (Csikszentmihalyi, 1990) #flowstate #neuroscience #mihalycsikszentmihalyi #embracethegrind to #sharpenyourmind #inthezone #personalitytraits “Strange times are these in which we live when old and young are taught falsehoods in school. And the person that dares to tell the truth is called at once a lunatic and fool.” ~Plato Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/

Day 20 Man of true knowledge knows beforehand what will befall. Thereby, he escapes even stunning grief. He who is not vigilant will repent later in vain. ~Thiruvalluvar Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #hangingforhealth #107daychallenge #shoulderhealth #challengeyourlimits #getagrip #strengthtraining #fitnessforlife #strengthandconditioningtraining #fitat56 #hangingchallenge #gripstrength Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! 👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s The Amazing Benefits of Just Hanging (Do This Every Day!) 👉 https://www.youtube.com/watch?v=PzQM49swPvs

Day 335 of my 100 Burpees/Day 1 Year Challenge I share what makes me tick and why I am so passionate about Health & Wellness. Excellence is an art won by training and habituation: we do not act rightly because we have virtue or excellence, but we rather have these because we have acted rightly; “these virtues are formed in man by his doing the actions” we are what we repeatedly do. Excellence, then, is not an act but a habit. ~Will Durant #strengthandconditioning #fitnessforlife #embracethegrindind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder #gains4life

#useitorloseit #qualityoflifematters #fitnessforlife "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains In order to understand the interrelation of truth and falsehood in life, a man must understand falsehood in himself, the constant incessant lies he tells himself. ~G.I. Gurdjieff Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder

“In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.” ~Plato #ifyafeelme fitness > gym "Your first wealth is your health, invest wisely" Buddha Sadu Gains Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder He who is not vigilant will repent later in vain. ~Thiruvalluvar 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

#iquitdrinking #beer Now don't be triggered as that is not my intent, I do enjoy social imbibing and do not abuse drugs OR alcohol BUT I do invest into my overall #healthandwellbeing daily, Abstaining from beer cuts out 180 #emptycalories and a whooping 18 grams of #carbohydrates for each beer that I would drink so if over the course of a evening I drank 4 beer I would have consumed 720 calories and 72 grams of carbs.... “Make the best use of what is in your power, and take the rest as it happens.” ~Epictetus Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord. ~Socrates “In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.” ~Plato Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #1yearchallenge #burpeechallenge #100burpeesaday #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder He who is not vigilant will repent later in vain. ~Thiruvalluvar 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

Are you down with the sickness? Body Integrity Dysphoria (BID) and Transability Body Integrity Dysphoria (BID): Body integrity dysphoria (BID), also referred to as body integrity identity disorder (BIID), amputee identity disorder or xenomelia, and formerly called apotemnophilia, is a mental disorder characterized by a desire to have a sensory or physical disability or feeling discomfort with being able-bodied, beginning in early adolescence and resulting in harmful consequences. BID appears to be related to somatoparaphrenia. People with this condition may refer to themselves as transabled. In the ICD-11, BID is included under the category "Disorders of bodily distress or bodily experience". It is "characterised by an intense and persistent desire to become physically disabled in a significant way (e.g. major limb amputee, paraplegic, blind), with onset by early adolescence accompanied by persistent discomfort, or intense feelings of inappropriateness concerning current non-disabled body configuration. Transability: Transability, or trans-able, is defined as the need of a non-disabled person to transform his/her abilities or senses with the goal of acquiring a physical disability (amputation, paralysis, blindness, deafness, etc.) and therefore becoming disabled. Researchers and transabled people use a variety of terms to refer to transability. Main Digest Even though the transabled movement is gaining mainstream coverage, transablism has been studied since the early 20th century, when it was known as abasiophilia, then amputee identity disorder, body integrity identity disorder, and now transablism. Transability, known to medicine and psychology as Body Integrity Identification Disorder (BIID) (First 2004; Stirn, Thiel, and Oddo 2009), is one of the most secretive emerging areas in research psychiatry today. People who become fixated on these feelings, often from a young age, are called transabled. Some of them want amputations, others want to be paralyzed or lose their sense of sight or hearing. Transabled people say they feel like impostors in their fully working bodies. Body Integrity Identification Disorder was added to the "emerging measures and models" appendix section of the DSM-5 in 2013. "From transgendered to 'transabled': People are 'choosing' to identify as handicapped", states the headline on the New York Post webite. "Transableism is a newer term for BIID, or "Body Integrity Identity Disorder," in which a person actually "identifies" as handicapped", the article states. "We define transability as the desire or the need for a person identified as able-bodied by other people to transform his or her body to obtain a physical impairment," Alexandre Baril, a Quebec born academic who is himself disabled and transgender, told National Post. "They tend to see transabled people as dishonest people, people who try to steal resources from the community, people who would be disrespectful by denying or fetishizing or romanticizing disability reality," Baril says, adding people in both transgender and disabled circles tend to make judgmental or prejudicial statements about transabled people. Scholar Jenny L. Davis divided transabled people into three groups, depending on their impairment needs: Today, activists are changing the identifier from a psychiatric condition (BIID) to an advocacy term (transableism). In the same way they have changed "gender dysphoria" to "transgenderism." The point of "changing the identifier" from a psychiatric condition (BIID) to an advocacy term (transableism) is to "harness the stunning cultural power of gender ideology" to the cause of allowing doctors to "treat" BIID patients by "amputating healthy limbs, snipping spinal cords or destroying eyesight," according to Evolution News and Science Today (EN). The Oath of Hippocrates Adjures Physicians to Do No Harm The inflicted wound causing disability is lifelong and imposes burdens on others and neither patients nor physicians can duck responsibility for that. The National Institutes of Health (NIH) notes on its website: "Those with BIID desire the amputation of one or more healthy limbs or desire a paralysis." Transability may be a kind of body dysmorphia, a mental health condition in which sufferers experience anxiety over a perceived physical imperfection or defect. This is one explanation for transability. However, not all transabled people identify as having a mental health condition, and some claim that wanting to be disabled is just a part of who they are, similar to how some people identify as a certain gender or sexuality. Some also want to be disabled to support other disabled people. Transablism Highlights 1 - Transabled people live happier lives after getting the disability that their brain craves. 2 - Doctors are yet to classify transability as a mental, behavioral, or neurodevelopmental disorder 3 - Transability is a disorder likely caused by a mapping issue in the brain that compels people to desire having a disability. 4 - Some transabled people have gone to great lengths to get amputated, including using cutting tools to get rid of their limbs. 5 - The disabled and transgender communities distance themselves from transability, dismissing transabled people as dishonest and insensitive. 6 - Clive Baldwin, a Canadian Research Chair in Narrative Studies who teaches at St. Thomas University, revealed that he found most of the people who are transabled are men. However, it is not always limited to one gender. Both transgender and transabled persons suffer from a delusional disorder. Can you be considered a serious human being if you alter, or mutilate, your body like this, instead of getting the appropriate mental help needed? It's offensive to people who actually suffer from the condition that you say you need, in order to be your true self. Life-altering physical mutilation to affirm a mental delusion? Denial of reality is delusional and anti-scientific. https://www.disabled-world.com/disability/types/psychological/biid.php Curiosity killed the cat, but where human beings are concerned, the only thing a healthy curiosity can kill is ignorance. ~Harry Lorayne Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

Call me a conspiracy theorist if you will but I've been like this my whole life....not just the last three years. #ifyouknowyouknow so don't be just another dead fish going with the flow. "The simple step of a courageous individual is not to take part in the lie. One word of truth outweighs the world." ~Alexander Solzhenitsyn Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco

Enjoy this Science Lesson if your so inclined. a special *thanks to The Mobile Observatory Project & Suspicious0bservers for their continued efforts to educate and stimulate our understanding of the Cosmos. 🙏 "If everything around you looks dark, look again, you may be the light" ~Rumi Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

#day319 Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #burpeechallenge #100burpeesaday #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder He who is not vigilant will repent later in vain. ~Thiruvalluvar "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

I was a #boyscout once upon a time and know a little somethin' somethin' about being prepared and this ol cowboy in this video clip expresses what many of us feel and know, #ifyouknowyouknow otherwise your just another #deadfishthatgoeswiththeflow “We should not, like sheep, follow the herd of creatures in front of us, making our way where others go, not where we ought to go." ~Seneca Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #bepreparednotscared #fightforyourrights

“He who fears death will never do anything worthy of a man who is alive.” ~Seneca #selfimprovementsaturday #levelupyourlife Be the change you want to see in your life OR choose to be just another dead fish that goes with the flow. You can have excuses or results, the choice is yours! #ifyouknowyouknow #mindbodysoul #selfimprovement 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

Beating Back #groupthink An excerpt from #truthstreammedia video No, Humanity Doesn't Have to Zombie Walk Into a Dystopic Nightmare Future “Awakening is possible only for those who seek it and want it, for those who are ready to struggle with themselves and work on themselves for a very long time and very persistently in order to attain it.” ~G.I. Gurdjieff 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters. #socialengineering #theundiscoveredself #cgjungquotes #dystopian #thoughtsarethings

#day313 Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #burpeechallenge #100burpeesaday #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder He who is not vigilant will repent later in vain. ~Thiruvalluvar 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

Man of true knowledge knows beforehand what will befall. Thereby, he escapes even stunning grief. He who is not vigilant will repent later in vain. ~Thiruvalluvar 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters. #butimadoctor #ifyouknowyouknow only dead fishes go with the flow! #yourfirstwealthisyourhealthinvestwisely

What's the Buzz? Let me tell you what's Happening. 'The recent discovery of a centuries-old text from Korea revealed that, during the Maunder Minimum - also known as a The Little Ice Age period in Europe - the solar cycle had reduced by 3 years to just 8 years, instead of 11. As noted in the linked article, it was also known as a period of significantly elevated volcanic activity.' pubs.onlinelibrary.wiley.com/doi/10.1029/2023AV000964 “Cosmos is a Greek word for the order of the universe. It is, in a way, the opposite of Chaos. It implies the deep interconnectedness of all things. It conveys awe for the intricate and subtle way in which the universe is put together.” ~Carl Sagan 🙏 Non ducor, duco Suspicious0bservers https://www.youtube.com/@Suspicious0bservers Space Weather News https://rumble.com/c/SpaceWeatherNews #helioseismology #solarcycles #earthsmagnetosphere #spaceweathernews #mobileobservatoryproject #suspicious0bservers #northernlights #auroraborealis #auroraaustralis #carringtonevent #electromagneticuniverse

Now is not the time to be lazy or lackadaisical in your efforts to be the change you want to see in the world. “Just as the earth that bears the man who tills and digs it, to bear those who speak ill of them, is a quality of the highest respect.” ~Thiruvalluvar 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters. #laziness #unmotivated #slothful #lackadaisical #idle #apathetic #languid

CSI Chilcotin another mystery solved! “Each person comes into this world with a specific destiny--he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally--you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.” ~Osho 🙏 Non ducor, duco “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

“Nowhere you can go is more peaceful, more free of interruptions, than your own soul…Retreat to consult your own soul and then return to face what awaits you.” ~Marcus Aurelius Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

It's just business. #revelationofthemethod #ifyouknowyouknow “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ~ Marcus Aurelius 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum

“Remember upon the conduct of each depend on the fate of all.” ~Alexander The Great Whatever “side” of this conflict you are on, at least have the integrity to call things what they are. 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum

“Ignorance—the root and stem of every evil.” ~Plato This is not about me, it is about you being the best version that you can be by investing in your mind, body & soul. 🙏 Veni Vedi Vici Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum #meatformusclepower #ageisnoexcuse💪💪 #highintensitytraining #noexcusesjustresults #agestronger #mobilityandstrengthtraining #bodyweighttraining #burpeesforlife #kettlebellswings #slantboardsquats

Five Times August have dropped a powerful new track taking aim at the music industry and singling out performers including Mick Jagger, John Legend, and the Foo Fighters by name, for selling out to Big Pharma and the lockdown agenda during the Wuhan virus pandemic. If you are irritated by every rub, how will your mirror be polished? ~Rumi 🙏 Veni Vedi Vici Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” Si Vis Pacem, Para Bellum

#whileyouweresleeping #embracethegrind to #sharpenyourmind #marcusaureliusmeditations #fitnessforlife #mindbodysoul 100 burpees warm up 5 sets of #arnoldpress x 12 #inclinecurl x 12 #stepup 10 x each leg #facepulls x 12 #chinups x 10 #youcanhaveexcusesorresults the choice is yours #fitat56 “In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.” ~Plato 🙏 Veni Vedi Vici Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” Si Vis Pacem, Para Bellum