Chili Bu Revolution of the Mind, Body & Soul

Snownado: A Rare Winter Weather Phenomenon For snow devils to occur, the necessary conditions include a colder air mass passing over a relatively warmer surface heated by sunlight, and a low-level wind shear (change of wind speed or direction with height) or colliding air currents to get the rising air to spin. A warmer surface causes the snow or ice to form fog or steam, and if there is a column of colder, low-pressure air above this fog, it will begin to rise, and the wind shear or currents will cause it to rotate and begin to pick up loose snow forming the recognizable funnel shape. The combination of these conditions is what makes snownadoes so rare and less intense than tornadoes — which are extremely dangerous. However, snownadoes have been reported as large as 30 feet wide, 45 feet high, and capable of lifting objects over 1,500 pounds. #snowdevils #britishcolumbia #chilcotin #chilcotinplateau #winterwonderland #naturerocks #snownado

If I had to pick one physical activity that is healthy for human beings, and which they don’t do very much, it would be hanging. Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. Pull-ups offer similar benefits, but they aren’t as natural, simple, and easily tolerated. Our distant ancestors lived in trees for millions of years, so they grabbed onto lots of branches. The best way to get around in trees is brachiation, which means swinging from branch to branch with long arms. Gibbons can brachiate at speeds up to 35 miles per hour, which is faster than Usain Bolt can run. Human ancestors descended from the trees long ago, but we retain many of the anatomical characteristics that evolved for brachiation, such as hugely flexible shoulders, long arms, rotating wrists, and clasping hands. The naturalness of hanging and swinging is easily seen by watching young children, who start doing these movements spontaneously. If there is a bar within reach, they will start hanging from it, usually with the knees moved up into a position that aligns and stabilizes the trunk. Swinging comes next, which they do by pumping the feet back and forth. If kids play near a set of monkey bars, most will eventually learn to swing hand to hand, without any coaching. You won’t see them busting out a set of pull-ups unless they are involved in competition or formal practice. But hanging and swinging are as natural as running around. Many movement coaches, trainers, and even surgeons speculate that hanging from a bar is great for shoulder health, and even a cure for shoulder pain. The proposed mechanism is creating space in the joint to avoid compression or impingement of sensitive tissues. The Epidemiology of Shoulder Pain: A Narrative Review of the Literature https://www.intechopen.com/chapters/40393 Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

He who says the state is God, deifies arms and prisons. The worship of the state is the worship of force. There is no more dangerous menace to civilization than a government of incompetent, corrupt, or vile men. The worst evils that mankind ever had to endure were inflicted by bad governments. The state can be and has often been in the course of history the main source of mischief and disaster. ~Ludwig von Mises Sī vīs pācem, parā bellum

The term, “The Revelation of the Method” was coined by the late James Shelby Downard, to explain the alchemical processing of a society by its Luciferian controllers. False flag operations, assassinations and other hair-raising conspiracies, like the Interventionalist “Endless Wars,” “Color Revolutions,” decapitations, (as we have seen by “our” very own ISIS), which actually refer to an ancient and secret astronomical deity cult – and every manner of orchestrated horror show are neatly packaged into your nightly news, programming you to accept these things as “the way things are.” Political activities, which at first remain buried beneath a cloak of secrecy (think TPP) and when finally accomplished and secured are slowly revealed to the unsuspecting populace who watch, in horrified helplessness. It is often said that the “controllers” need to inform us of their intentions *before* acting them out, through predictive programming, such as the numerous scenes in so many movies, where clocks displayed the numbers 9:11 and in the films, “Escape from New York,” which even had a scene where Air Force One crashed into a building adjacent to the WTC – and then, there was the cover of the rap album which was a virtual mock-up of the televised scenes, seen around the world. The hidden history is unveiled via far-out tabloids and the Alternative Media thereby, the Revelation of the Method is accomplished: You’ve been “pwned” (to use the gamer slang term for “owned”). Downard was highly aware that by exposing the Revelation of the Method, he was probably serving the final dictum in the controllers’ alchemical formula, whose ultimate message is: “Resistance is futile.” But is it?

POSITIVE THINKING HAS POWER. Do you agree with me when I say that positive thinking is powerful? For some people, positive thinking is about being delusional. They think that it underestimates outside events and neglects the realities around us. Science thinks otherwise. It says that positive thinking is indeed productive, and if you know how to harness it, it can lead you to a life of limitless opportunity, happiness, and greatness. The Science of Positive Thinking How do you deal with life’s stresses and trials? William James, a psychologist and philosopher, suggests that the greatest weapon against stress is our ability to choose one thought over another. I think he’s talking about positive thinking, which is the ability to focus on what’s good. Interestingly, the concept of positive thinking can be explained by science, too. Neuroscientist, Andrew Huberman, has an explanation of how this happens. “Positive thinking is about learning how to take control of internal processes, and understanding that will shape your external environment. It’s about knowing that despite shifts in the external landscape, you’re going to be okay.” – Andrew Huberman It might sound a little bit complicated, but Andrew discusses these internal processes that can help us achieve a mental attitude that looks forward to a better and happier life. According to him, we need to understand and take control of these two systems to live a life undaunted by obstacles and hardships. These are our mind’s dopamine and serotonin systems. https://lewishowes.com/podcast/the-science-of-positive-thinking-how-to-control-your-mind-with-dr-andrew-huberman/ #thisishowiroll 👇 Small choices become ACTIONS, Actions become HABITS, Habits become a way of LIFE! #dedication + #drive = #discipline #commitment + #consistency = #confidence Your age is irrelevant as it has been Scientifically proven that #strengthtraining at ANY AGE will improve your #healthandwellness #youcanhaveexcusesorresults the choice is yours Invest in your #mindbodyandsoul and be the best you possible! #fitover55 #strongimmunesystem #fitforlife #keephammering🔨 AND #bethechangeyouwanttosee #neversurrender AND #keepfightingthegoodfight #sivispacemparabellum

Dr. Lee Merritt began her medical career at the age of four, carrying her father’s “black bag” on housecalls, along the back roads of Iowa. In 1980 she graduated from the University of Rochester School of Medicine and Dentistry in New York, where she was elected to life membership in the Alpha Omega Alpha Honor Medical Society. Dr. Merritt completed an Orthopaedic Surgery Residency in the United States Navy and served 9 years as a Navy physician and surgeon before returning to Rochester, where she was the only woman to be appointed as the Louis A. Goldstein Fellow of Spinal Surgery. https://drleemerritt.com/about-me

Join Dr. Huberman as he shares how dopamine works and how we can work with it to become more efficient. More information found here. https://hubermanlab.com/tools-to-manage-dopamine-and-improve-motivation-and-drive/ Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

#whatarewefightingfor ? #yourtaxdollarsatwork * *not too mention your grandchildren's future being pissed down the drain 🚽 USA SCORECARD 📉 WW2 - 'WIN' KOREAN WAR - LOST VIETNAM WAR - LOST US INVASION OF GRENADA - WIN 1ST GULF WAR - WIN WAR IN AFGHANISTAN - LOST Iraq WAR - LOST Not hating on my brother's & sisters in the #unitedstatesofamerica BUT your #govcorp 'leaders'/overlords NEEDS to mind it's own business and learn to take care of it's people first (as do most nations) but damn the #militaryindustrialcomplex sure likes the ca$h flow and sticking it's nose in everyone else's business, #warwhatsitgoodfor as the #rightsandfreedoms that my father, uncles and grandfather fought for in both #worldwar1 and #worldwar2 have also been pissed away #ignoranceisnotbliss #unitedwestanddividedwefall #moreofusthanthem #fightforyourrights #wethepeople are sick and tired of your #tyrannicalgovernment #sivispacemparabellum

The mind/body/soul trifecta is the catalyst that we all possess and investing into the health & wellness of these attributes not only sharpens the mind, builds the body and enlightens the soul/spirit but provides the necessary tools needed for dealing with hardship, Weakness abounds as exhibited by the toxic, lazy and comfort driven (m)asses who see not the forest through the trees, Ignorance may be bliss, excuses may be offered but at the end of your time it is what you've done and the choices made that define the outcome no matter the slice of the Universe one resides in, Perspective is everything and many are already embracing their own self imposed damnation as ignorance no matter the topic is bliss sadly for the mentally weak and feeble, What is too come shall either embolden and strengthen ones resolution or melt the vacuous confines of the little box they choose to reside in. ~Chili Bu Revolution Sī vīs pācem, parā bellum #truthandconsequences #yourlifeinfocus #destinyawaits #choicesmade #ignoranceisnotbliss #yougetwhatyougive #mentalstrength #discipline #bethechangeyouwanttoseeintheworld #forestthroughthetrees #mindbodyandsoul #weareallinthistogether #fightforyourrights

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside. Three reasons why Breathwork is so powerful. 1 - You'll tap into your inner knowing. The first benefit of breathwork is that the innate wisdom of your breath and life force knows exactly where to go for the level of healing that is available for you at any given time. As the breath opens meridians and channels and aligns your body with its inherent and Universal energy, healing happens. There is no need to think, process, or figure anything out after a session. To know you can receive clarity and peace without thinking is revelatory. 2 - You'll feel empowered. In a breathwork session, you do not need to imbibe an external substance, so there is an inner empowerment that comes from you. Your breath can become the source of answers to questions, insights to challenges, freedom from feeling stuck, and downloads to what's next for you, your life, and your work in the world. 3 - You'll gain a new perspective on life's challenges. Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Last, it can help people receive insights from ancestors and loved ones who have transitioned, as well as downloads about work, creativity, finances, relationships, or health conditions. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

“Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! […] Decide to be extraordinary and do what you need to do – now.” ~ Epictetus “The tranquility that comes when you stop caring what they say. Or think, or do. Only what you do.” ~ Marcus Aurelius “Do or do not. There is no try.” ~ Yoda #ifyouknowyouknow #bethechangeyouwanttosee #discipline #onlydeadfishgowiththeflow #stoicquotes #marcusaureliusquotes #epictetusquotes #yodaquotes #ignoranceisnotbliss #mindbodysoul #mindfulnesspractice #compassion Stay lifted laughing and loving the gift of each day brothers & sisters 🙏 #sivispacemparabellum

rant (rănt) intransitive verb To speak or write in an angry or emotionally charged manner; rave. To express at length a complaint or negative opinion. To utter or express by ranting. blaze (blāz) noun A brilliant burst of fire; a flame. A destructive fire. A bright or steady light or glare. psychological warfare in British English NOUN the military application of psychology, esp to propaganda and attempts to influence the morale of enemy and friendly groups in time of war. from DOD Psychological operations, or PSYOP, are intended to “convey selected information and indicators to foreign audiences to influence their emotions, motives, objective reasoning, and ultimately the behavior of foreign governments, organizations, groups, and individuals. The purpose of psychological operations is to induce or reinforce foreign attitudes and behavior favorable to the originator’s objectives.” https://irp.fas.org/doddir/dod/jp3-13-2.pdf Operation Trust (операция "Трест") was a counterintelligence operation of the State Political Directorate (GPU) of the Soviet Union. The operation, which was set up by GPU's predecessor Cheka, ran from 1921 to 1926, set up a fake anti-Bolshevik resistance organization, "Monarchist Union of Central Russia", MUCR (Монархическое объединение Центральной России, МОЦР), in order to help the OGPU identify real monarchists and anti-Bolsheviks. The created front company was called the Moscow Municipal Credit Association.

Selection is a mechanism of evolution which favours specific forms of traits over others, this can cause the spread of beneficial mutations through a population. Natural selection is the spread of beneficial traits/genes through populations as a result of the natural variance in their effect on reproductive output (a function of life history traits like lifespan aging and reproductive rates). A classic example is that of Darwin's finches, where different variants of bill length and shape have evolved in populations based on what food resources (types of seed) are available to them and their ability to utilize those resources. Artificial selection (Directed Evolution) is selection imposed on a population by humans to deliberately affect specific traits. Examples of this would be milk yield in cattle (we want more efficient production and better quality milk), dog breeds (selection on a whole host of traits like colour, beardedness, height, length) and crops like wheat and barley (selected for higher efficiency and quality output). Eugenics, coming from the greek for "well-born" or "good" race, is the application of artificial selection principles to humans. Just as with cattle or crops, there is an aim, it may be to increase height, remove genetic diseases, or promote a certain set of traits like blonde hair and blue eyes. Historically we can associate with a number of radical political ideologies, such as Nazism. Even here in Sweden (people tend to think of it as a very progressive and equality driven country) there was a program of eugenics until very recently, achieved by forcibly sterilizing or coercing people in to it, for various reasons (racial purity, health, and antisocial behaviour). The social and ethical problems of eugenics are obvious. Under normal conditions a persons reproductive output is largely determined by their own choices and actions whereas under eugenics that choice is taken away and made by someone else and specifically with the aim of "improving" the quality of the population. So in summary: Natural selection is the result of natural variance in fitness linked to traits Artificial selection (Directed Evolution) leads to a change in traits, in a specifically targeted direction, decided and imposed by another organism (usually humans, I know of no other species which does this) Eugenics is practice of artificial selection on humans enacted by humans with the specific aim of improving quality: often for social, economic, or political reasons and is generally accepted as being against human rights these days.

Speaker: Manly P. Hall There exists one distinct figure, though, whose movement and teachings not only survived his passing but are even experiencing a revival in our day. His name is Manly P. Hall. While few academicians will ever know of him, Hall was among the twentieth century’s – and perhaps any century’s – most commanding and unusual scholars of esoteric and mythological lore. Yet the source of his knowledge and the extent of his virtuosity can justly be called a mystery. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

#rotteneggs and #killerchickens (they used to be #velociraptors) So it comes as no surprise that they'd be looking to kill us all off, With my daily intake of 4-6 #eggs after straining my poor #heart with #physicalfitness and living a #healthyactivelifestyle I'm sure one foot is in the grave and I'm one good #fart away from #stroking out, If I suffer a #suddendeath rest assured it was the #eggsofdeath and not a #bioweapon or #experimentalgenetherapy simply because I would not put that shit in my body....EVER #yourfirstwealthisyourhealthinvestwisely #youarewhatyoueat #breathfreshair #vitd #exercisedaily #keepyourbodymoving #donotcomply #yourbodyyourchoice so #fightforyourrights and don't be a #usefulidiot #sivispacemparabellum

The ultimate and distinct burpees benefit is, it will make you stronger and efficient in your daily life work. It is derived from all functional workouts. It is not just a cardiovascular workout or a weight training workout. All the steps involved are functional, the functional workout means the workout which improves your body capability to do its daily utility works. Example: body squat helps in picking an item from the floor. Burpees majorly consist of 5 major steps. 1: Squat position- helps in body’s natural movement to bend knees. 2: Squat thrust– helps in body’s natural movement to pick anything from the ground. 3: Pushup- provides natural ability to push anything or anyone through the chest. 4: Frog jump- stabilizes and strengthens your core. 5: Jump squat- natural movement for stronger legs and generate blasting power. Origin Of Burpee – the Burpee is named after the American physiologist Royal H. Burpee, who developed this exercise format. Burpee was first drafted in 1939 but gained popularity when burpee was inducted as a physical test for recruiting new soldiers to US military service. Burpee was inducted as a quick test to check the physical strength and mental endurance of the soldiers who were being recruited for the US army when US entered World War II. Now a day’s most elite athletes and military personals perform burpee as a HIIT workout for their cardiovascular health, body conditioning, and strengthening.

Be inspired, driven and fearless, “There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi Miyamoto Musashi was a Ronin in Japan from 1584 to 1645. As one of the most famous swordsman in history he held an impressive 61-0 duelling record. Not only was Musashi an excellent swordsman, he was also a writer and philosopher. His book, The Book of Five Rings, is still printed and read to this day and filled with useful quotes for daily life. Musashi's philosophy is one of self reliance, inner calm, acceptance, and discipline. His work is read all over the world to help people develop mental strength and the qualities needed for a resilient and happy life. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” Do not be concerned too much with what will happen. Everything which happens will be good and useful for you. ~Epictetus Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea. ~TheStoicEmperor Tonight we cry, we despair, and we fear. Tomorrow we get back to work trying to build the world we want. ~Sam Altman Master the art of doing things you don’t feel like doing, and you’ll go quite far. ~Thibaut If you want to save your soul, forget about your comfort. ~Leo Tolstoy When times are hard and you are mentally and physically exhausted and feel like you have nothing left and all you want to do is quit, that’s when you find out who you are! ~David Goggins

In order to be mentally healthy, we must build up our mental strength! Mental strength is something that is developed over time by individuals who choose to make personal development a priority. Much like seeing physical gains from working out and eating healthier, we must develop healthy mental habits, like practicing gratitude, if we want to experience mental health gains. ~Develop a daily gratitude practice You can cultivate a healthy sense of self-esteem by being grateful for what you have. When we are struggling with negative thoughts related to the self that affect self-esteem, getting into a positive energy state by focusing on one thing that we are grateful for is one way to get into a lighter mood to help any practice be more effective, Practicing gratitude is a wonderful way to elevate mood, boost energy, and counteract negative thoughts. ~Change Behavior Pattern Do beliefs affect your behavior? Definitely yes, when you think that you are not worthwhile, you cannot do anything well, it leads to an the emerging feeling of anxiousness and this anxiousness leads towards the behavior of not express yourself even though you possess that potential, this behavior then leads to physical symptoms of feeling restlessness, upset, lack of energy. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

Day 16 of this 100 Burpees/Day 100 Day Challenge as I share a few thoughts along with a quick set... *Recorded Jan/15th #yourfirstwealthisyourhealthinvestwisely #healthandwellness #immunesystembooster #fitover55 #strengthandconditioning #performancegains #longevity #100burpees100days #100burpees #selfdiscipline #consistencyiskey

Ask yourself if #willfulblindness is specifically applicable to what had transpired the last few years, 🤔 noun willful blind·​ness : deliberate failure to make a reasonable inquiry of wrong doing despite suspicion or an awareness of the high probability of its existence NOTE: Willful blindness involves conscious avoidance of the truth and gives rise to an inference of knowledge of the crime in question. Willful Blindness Definition: The purposeful ignorance of a fact that is highly likely to be true. AND I hope you enjoyed that #barnburner of a #reelvideo yesterday about the Twitter Files 🤡 #knowledgeisempowering share some today #ignoranceisnotbliss #headinthesand still? #pullyourheadoutofyourass AND #getoutofyourownway Stay lifted laughing and loving the gift of each day #friendsandenemies #UnitedWeStandDividedWeFall #DoNotComply and keep #fightthegoodfight 🙏 #sivispacemparabellum

Ever been to a 'limited hangout' or heard of 'digital herding' or know about those human rights loving Saudi Investors? This and much more set to some smooth Jazz, sit back, relax and drink it all in* Sī vīs pācem, parā bellum *not applicable to those suffering #cognitivedissonance #TwitterFiles #Twitter #tweetthis #tweetybird #FreeSpeech #censorship #ElonMuskTwitter #foolsrushin Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

the 'Warrior Mindset‘ is more than aggressiveness and determination, it is about overcoming challenge and adversity. It’s about possessing, understanding, and being able to utilize a set of psychological and physical skills that allow someone to be effective, adaptive, and persistent. It also allows someone to use optimal decision-making, psychological techniques, physical and tactical skills learned in training and by experience. “Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both….and surpass the result.” – Tien T’ai In many cases, people are consistently encouraged to maintain their mental focus and to utilize a ‘warrior mindset‘. In order to develop the true warrior mindset, it is imperative that you work to develop a mental training program. You must be open to learning and eliminate mental roadblocks (which can be challenging). You must, in a sense, break yourself down (just like military boot camps do when new soldiers enter into the military) and then build yourself back up. The goal of a ‘Warrior Mindset‘ is to integrate the psychological with physical and tactical training to add a dimension that is often overlooked, but necessary to achieve the maximal performance of a skill. If you only talk about mental toughness but don’t actively train it, you haven’t developed into a complete warrior….regardless of what physical skills you have developed. You’ll find, with proper training, that you can possess the power to overcome any obstacle and change your outcomes if you train yourself mentally. This is the point at which you will truly bring out the ‘Warrior Mindset‘ within yourself. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

a slice of a much longer and more comprehensive Science based podcast from Huberman Lab, the full podcast can be found at the link below, https://www.youtube.com/watch?v=pq6WHJzOkno I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output. ~Dr. Andrew Huberman Huberman Lab Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology and, by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. https://hubermanlab.com/ #yourfirstwealthisyourhealthinvestwisely #coldwatertherapy #coldexposuretherapy #healthandwellness #immunesystembooster #fitover55 #strengthandconditioning #hubermanlab #trustthescience #performancegains #longevity #100burpees100days #100burpees #selfdiscipline #consistencyiskey #sivispacemparabellum Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

I/we have been Suspicious0bservers since 2012 when I stumbled across their Youtube channel while researching Seismic activity and expanding my knowledge of our Star, the Sun Since then it has been "eyes open, no fear here", that being said; you can lead a horse to water but you can't make him think. the link to the disaster playlist is below https://www.youtube.com/playlist?list=PLHSoxioQtwZf1-8QeggXIVdZ-abyJXaO1 subscribe to Suspicious0bservers here https://www.youtube.com/@Suspicious0bservers/featured Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.