While You Were Sleeping 2 ~ 25 Minute Blast
8 months ago
60
Science
Health & Fitness
Fitness
Boot camp
Strength Training
fitover50
Challenge
Cardio-Conditioning
Health
Mobility
“Ignorance—the root and stem of every evil.”
~Plato
This is not about me,
it is about you being the best version that you can be by investing in your mind, body & soul.
🙏
Veni Vedi Vici
Ephesians 5:11
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”
“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”
~Kipling
Si Vis Pacem, Para Bellum
#meatformusclepower
#ageisnoexcuse💪💪
#highintensitytraining
#noexcusesjustresults
#agestronger
#mobilityandstrengthtraining
#bodyweighttraining
#burpeesforlife
#kettlebellswings
#slantboardsquats
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